The Way To Live Well

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The Little Book of Hygge

Author : Meik Wiking
Publisher : HarperCollins
ISBN 13 : 0062658816
Total Pages : 240 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Little Book of Hygge by : Meik Wiking

Download or read book The Little Book of Hygge written by Meik Wiking and published by HarperCollins. This book was released on 2017-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

101 Ways to Live Well

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1786571218
Total Pages : 166 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis 101 Ways to Live Well by : Lonely Planet

Download or read book 101 Ways to Live Well written by Lonely Planet and published by Lonely Planet. This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Live Well

Author : Trisha Macnair
Publisher : Modern Books
ISBN 13 : 9781912827244
Total Pages : 128 pages
Book Rating : 4.8/5 (272 download)

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Book Synopsis Live Well by : Trisha Macnair

Download or read book Live Well written by Trisha Macnair and published by Modern Books. This book was released on 2020-01-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.

Live Well Every Day

Author : Dr Alex George
Publisher : Aster
ISBN 13 : 1783254327
Total Pages : 377 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Live Well Every Day by : Dr Alex George

Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

The Way To Live

Author : George Hackenschmidt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466466302
Total Pages : 0 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis The Way To Live by : George Hackenschmidt

Download or read book The Way To Live written by George Hackenschmidt and published by Createspace Independent Publishing Platform. This book was released on 2011-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com

A Better Way to Live

Author : Og Mandino
Publisher : Bantam
ISBN 13 : 0307780929
Total Pages : 140 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis A Better Way to Live by : Og Mandino

Download or read book A Better Way to Live written by Og Mandino and published by Bantam. This book was released on 2010-12-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts his descent into despair and his discovery of spiritual nourishment in the works of Aristotle, Emerson, Ben Franklin, and Plato, and enumerates the seventeen rules that helped transform his life. Og Mandino was one of the leading inspirational authors in the world. But once, he was a thirty-five-year-old derelict who nearly spent his last few dollars on a suicide gun. In A Better Way to Live, he describes the joyously redemptive process that turned a down-and-out alcoholic into a millionaire and a happy man within ten years. Og Mandino is the only person who could tell this heartwarming tale of personal triumph—because it is his own true story. And it can profoundly influence your life. Here are the principles that turned Og Mandino’s life around: his seventeen “Rules to Live By.” These simple, easy-to-follow rules comprise a sound, wise prescription for inner growth and for a fulfilling everyday life that will work for you—just as it worked for Og Mandino. You can avoid spending even one more day feeling failure, grief, poverty, shame, or self-pity. Here is a better way to live: a way that literally saved Og Mandino’s life, a way that can help make your dreams come true.

How to Live Well Without Owning a Car

Author : Chris Balish
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis How to Live Well Without Owning a Car by : Chris Balish

Download or read book How to Live Well Without Owning a Car written by Chris Balish and published by . This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Live Well Live Long

Author : Peter Deadman
Publisher :
ISBN 13 : 9781399912341
Total Pages : 0 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis Live Well Live Long by : Peter Deadman

Download or read book Live Well Live Long written by Peter Deadman and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Struggle Well, Live Well

Author : Kevin Gilliland
Publisher : Bright Sky Publishing
ISBN 13 : 9781942945420
Total Pages : 0 pages
Book Rating : 4.9/5 (454 download)

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Book Synopsis Struggle Well, Live Well by : Kevin Gilliland

Download or read book Struggle Well, Live Well written by Kevin Gilliland and published by Bright Sky Publishing. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Licensed clinical psychologist Kevin Gilliland shares motivational life lessons learned and observed from more than 20 years of experience helping clients and their families to help you harness success, health, and happiness.

Eat Well, Move Well, Live Well

Author : Galina Denzel
Publisher :
ISBN 13 : 9781943370023
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis Eat Well, Move Well, Live Well by : Galina Denzel

Download or read book Eat Well, Move Well, Live Well written by Galina Denzel and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

To Live Well, is the way to Die Well: and to live well, is to do well

Author : John BANKS (of Brigham, Cumberland.)
Publisher :
ISBN 13 :
Total Pages : 10 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis To Live Well, is the way to Die Well: and to live well, is to do well by : John BANKS (of Brigham, Cumberland.)

Download or read book To Live Well, is the way to Die Well: and to live well, is to do well written by John BANKS (of Brigham, Cumberland.) and published by . This book was released on 1709 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Live Well

Author : Takehisa Kora
Publisher : SUNY Press
ISBN 13 : 9780791424025
Total Pages : 152 pages
Book Rating : 4.4/5 (24 download)

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Book Synopsis How to Live Well by : Takehisa Kora

Download or read book How to Live Well written by Takehisa Kora and published by SUNY Press. This book was released on 1995-01-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing the charm, wisdom, and delicacy of a mature Japanese healer, this book presents useful and very practical techniques for relieving the suffering of neurosis. It explains the fundamental principles of Morita therapy in unadorned language.

The Way to Live Well

Author : Sarah Josepha Buell Hale
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (558 download)

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Book Synopsis The Way to Live Well by : Sarah Josepha Buell Hale

Download or read book The Way to Live Well written by Sarah Josepha Buell Hale and published by . This book was released on 1847 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Way to Live Well and to be Well While We Live

Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (572 download)

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Book Synopsis The Way to Live Well and to be Well While We Live by :

Download or read book The Way to Live Well and to be Well While We Live written by and published by . This book was released on 1839 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Live Well to 101

Author : Dawn Harper
Publisher : Headline Home
ISBN 13 : 1472248643
Total Pages : 288 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Live Well to 101 by : Dawn Harper

Download or read book Live Well to 101 written by Dawn Harper and published by Headline Home. This book was released on 2018-03-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

How to Live Well with Dementia

Author : Anthea Innes
Publisher : Taylor & Francis
ISBN 13 : 1040149898
Total Pages : 110 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis How to Live Well with Dementia by : Anthea Innes

Download or read book How to Live Well with Dementia written by Anthea Innes and published by Taylor & Francis. This book was released on 2024-10-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live Well with Dementia: Expert Help for People Living with Dementia and their Family, Friends, and Care Partners provides an array of essential guidance about the different aspects of dementia for all whose lives are touched by dementia, including people living with dementia and their support network. Following an effective Q&A framework, this book offers valuable, easy-to-navigate guidance on the burning questions that those living with a dementia diagnosis and their carer/supporter need to know. Questions addressed include ‘How can I adjust to life with the diagnosis?’, ‘How can I plan for the future?’, and ‘How can we support our loved ones living with dementia?’. It provides expert explanations about changes in the brain and the various causes and types of dementia, as well as support on how to adjust to living with a diagnosis. It also offers practical information about care planning and advanced directives, maintaining health and social connections, accessing appropriate community care, and supporting medical and hospital care. It concludes with important self-care information for care/support partners. Written jointly by academic experts and experts through lived experience, this book is indispensable for people living with dementia, care partners, and anyone wanting to understand more about the condition, as well as health and social care professionals and students of health and social care.

How to Live Well with Chronic Pain and Illness

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 355 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.