The Way Of The Belly

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Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Belly Book

Author : Amy Krouse Rosenthal
Publisher : National Geographic Books
ISBN 13 : 0307336182
Total Pages : 0 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Belly Book by : Amy Krouse Rosenthal

Download or read book The Belly Book written by Amy Krouse Rosenthal and published by National Geographic Books. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous 9-month journal for a mother-to-be.

Fire in the Belly

Author : Sam Keen
Publisher : Bantam
ISBN 13 : 0307756777
Total Pages : 290 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Fire in the Belly by : Sam Keen

Download or read book Fire in the Belly written by Sam Keen and published by Bantam. This book was released on 2010-06-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sam Keen is one of the most creative, profound thinkers of our time. I personally have learned and benefited immensely from his books. He brings to the men's movement a new kind of practical wisdom that should help both men and women.”—John Bradshaw, author of Homecoming How does one become a “real man”? By joining a fraternity? Getting a letter in football? Conquering a lot of women? Making a lot of money? With traditional notions of manhood under attack, today's men (and women) are looking for a new vision of masculinity. In this groundbreaking book, Sam Keen offers an inspiring guide for men seeking new personal ideals of strength, potency, and warrior-ship in their lives. What does it really mean to be a man? Fire in the Belly answers that question by daringly confronting outdated models that impoverish, injure, and alienate men. It shows instead how men can find their own path to understanding the unique mysteries of being male and in the process rediscover a new vitality and virility that will energize every aspect of their lives. Here is a look at men at work, at play, at war, and in love, moving from brokenness to wholeness and building nurturing, satisfying relationships with one another, their mates, and their families. At no time in history have there been so many men looking for new roles, new attitudes, and new ways of being. In this powerful and empowering book, author Sam Keen retells for modern times the ancient story of the search for what it means to be a man—a man with fire in his belly and passion in his heart. “This book taught me things i didn't know, thawed out some feelings that had been frozen, and made me remember things I thought I wanted to forget. The growing men's movement has added a voice and a book that captures the problems of being male and the promises of manhood achieved. I didn't want it to end.”—John Lee, author of The Flying Boy

The Way of the Belly

Author : Neena
Publisher : Hay House, Inc
ISBN 13 : 140190615X
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Way of the Belly by : Neena

Download or read book The Way of the Belly written by Neena and published by Hay House, Inc. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

Unwinding the Belly

Author : Allison Post
Publisher : North Atlantic Books
ISBN 13 : 158394477X
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Unwinding the Belly by : Allison Post

Download or read book Unwinding the Belly written by Allison Post and published by North Atlantic Books. This book was released on 2011-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.

The Belly Book

Author :
Publisher : Random House Books for Young Readers
ISBN 13 : 037584340X
Total Pages : 49 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis The Belly Book by :

Download or read book The Belly Book written by and published by Random House Books for Young Readers. This book was released on 2008 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-read title shows that bellies can be used for many things, such as dancing the hula and resting your cup, but it is important to feed them healthy foods, too.

Sweetness in the Belly

Author : Camilla Gibb
Publisher : Penguin
ISBN 13 : 1101118296
Total Pages : 302 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Sweetness in the Belly by : Camilla Gibb

Download or read book Sweetness in the Belly written by Camilla Gibb and published by Penguin. This book was released on 2007-03-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be a major motion picture starring Dakota Fanning Like Brick Lane and The Kite Runner, Camilla Gibb’s widely praised new novel is a poignant and intensely atmospheric look beyond the stereotypes of Islam. After her hippie British parents are murdered, Lilly is raised at a Sufi shrine in Morocco. As a young woman she goes on pilgrimage to Harar, Ethiopia, where she teaches Qur’an to children and falls in love with an idealistic doctor. But even swathed in a traditional headscarf, Lilly can’t escape being marked as a foreigner. Forced to flee Ethiopia for England, she must once again confront the riddle of who she is and where she belongs.

Belly Button Book

Author : Sandra Boynton
Publisher : Workman Publishing
ISBN 13 : 0761137998
Total Pages : 24 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Belly Button Book by : Sandra Boynton

Download or read book Belly Button Book written by Sandra Boynton and published by Workman Publishing. This book was released on 2005-04-18 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a beachful of bare-bellied hippos—including one tiny baby who can only say “Bee Bo”—the Belly Button Book is a quirky addition to the phenomenally successful Boynton on Board series. Every page captivates with Sandra Boynton’s inimitable illustrations and joyful rhyming text: Soon after dark, upon the beach, we sing a hippo song, and if you’re feeling in the mood, we hope you’ll sing along: “Belly Belly Button, you’re oh so fine. Ooo, Belly Button, I’m so happy you’re mine.” Shiny and sturdy, and featuring a great (navel-shaped, naturally) die-cut cover, the Belly Button Book provides enduring, giggly, read-aloud fun. Oversized lap edition also available—perfect for more reading aloud!

From the Belly of the Dragon

Author : Mark Mynheir
Publisher : Multnomah
ISBN 13 : 0307562557
Total Pages : 352 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis From the Belly of the Dragon by : Mark Mynheir

Download or read book From the Belly of the Dragon written by Mark Mynheir and published by Multnomah. This book was released on 2010-04-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caught in a Cult (The Truth Chasers Part Two) People associated with him have been killed, but Dr. Walter Simmons is a successful man. His books and tapes incorporate psychological principles with New Age, feel-good spiritualism and are a hit on college campuses. But when his top students join him for an intensive “training” program, they are actually joining a dangerous cult. Florida Department of Law Enforcement Agent Tim Porter’s daughter, Ruby, is lured in like the rest, the heights of a dream plummeting her to the depths of a living nightmare. Tim and his ex-wife are driven to their knees for their daughter. But what about Ruby? To what lengths can they go to rescue her from Dr. Simmons’s clutches? Complicating matters is an FBI investigation, a corrupt chief of police, and a mounting spiritual battle. How much time do they really have? A desperate escape into the South Florida marshes ends in murder. But the true terror is just beginning… Dr. Walter Simmons is a successful man. His books and tapes blend psychological principles with New Age, feel-good spiritualism and are a hit on college campuses. But when his top students join him for an intensive “training” program, they have no idea what awaits them. Not even the most insightful student of them all--Ruby Porter. Tim Porter, an agent with the Florida Department of Law Enforcement, knows his daughter is into something strange. He and his ex-wife grow increasingly concerned, but nothing they do or say helps. Then a young man is murdered, and the FDLE are assigned to the case. As Tim grapples for the truth, one fact becomes crystal clear: Ruby is in terrible danger. But can he do what it will take to rescue his daughter from a man she now trusts more than anyone else? Faced with an FBI investigation, a corrupt chief of police, and a mounting spiritual battle, Tim hits obstacles at every turn. As each day goes by, he can’t escape the terrifying truth--His daughter’s time is running out… Join the agents of the FDLE as they seek the truth behind the crime and wrestle with Truth in their personal lives. Dealing with depravity all day, every day, it doesn’t always seem like God is in control. Which just makes victory that much sweeter when it comes. Reader's Guide Included! Story Behind the Book “One day, while driving with my family, I caught a glimpse of my children’s faces in the rearview mirror. I was struck by their innocence and unawareness of anything evil in the world. As a police officer, I was intimately acquainted with evil and wanted to keep my children far from such knowledge. But I knew someday they would leave the comfort and security of our home. And I wondered, Was I equipping them with the spiritual training they would need to face the world ahead of them? Was I truly raising my children in the ways of the Lord? What would I do if one of my children were in the clutches of the evil one? And how far would I go to get them back?” — Mark Mynheir

Belly

Author : Lisa Selin Davis
Publisher : Little, Brown
ISBN 13 : 9780316087032
Total Pages : 288 pages
Book Rating : 4.0/5 (87 download)

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Book Synopsis Belly by : Lisa Selin Davis

Download or read book Belly written by Lisa Selin Davis and published by Little, Brown. This book was released on 2010-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: - BELLY marks the arrival of a talented young writer whose assured debut has the perfect blend of humor and poignancy.- Lisa Selin Davis gives us an engaging story of fatherhood, daughters and family ties that will undoubtedly have wide appeal.

Happy Belly

Author : Nadya Andreeva
Publisher : Advantage Media Group
ISBN 13 : 1599324172
Total Pages : 332 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis Happy Belly by : Nadya Andreeva

Download or read book Happy Belly written by Nadya Andreeva and published by Advantage Media Group. This book was released on 2014-03-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase

Rocks in the Belly

Author : Jon Bauer
Publisher : Scribe Publications
ISBN 13 : 1921640677
Total Pages : 305 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis Rocks in the Belly by : Jon Bauer

Download or read book Rocks in the Belly written by Jon Bauer and published by Scribe Publications. This book was released on 2010 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: How far can you push a child before he snaps? Rocks in the Belly tells the story of an eight-year-old boy and the adult he becomes. When he is young his mother fosters boys, despite the jealous turmoil it arouses in her son: jealousy that reaches unmanageable proportions when she fosters Robert, a child she can't help bonding with. As the connection between them grows, the son's envy triggers an event that profoundly changes everyone. Especially Robert. At twenty-eight, still haunted by his childhood, the son returns to face his mother, who is now chronically ill. He hasn't forgiven her for what happened to Robert, and yet she isn't the same domineering woman anymore. Now she's the dependent one and he the dominant force — a power he can't help but abuse. Written in two startlingly original voices, Rocks in the Belly is about the effortless destruction we wreak on one another in the simple pursuit of our own happiness, and a reminder that we never leave our childhood behind. A fast-paced, powerful, yet often beautiful and funny novel.

The Belly Art Project

Author :
Publisher : Macmillan
ISBN 13 : 1250121361
Total Pages : 234 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Belly Art Project by :

Download or read book The Belly Art Project written by and published by Macmillan. This book was released on 2016-10-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Belly Art Project is a celebration of one of humanity’s greatest gifts: motherhood! Created by Sara Blakely, the founder of Spanx and the Sara Blakely Foundation, this beautiful, happy book features photographs of over 100 women who came together and used unlikely canvases - their bellies - as billboards of hope. The Belly Art Project showcases moms-to-be with their bellies transformed into works of art--witty, eye-bending and beautifully art directed--all posed to benefit mothers in need. All kinds of mamas bellied up to the cause, from celebrities like Kate Winslet, mother of three, and Milla Jovovich, mother of two, to business leaders like Zanna Roberts Rassi, fashion editor and TV host, and Stacey Bendet, founder and CEO of fashion brand Alice and Olivia, to everyday women from all over the globe. With a complete how-to belly paint section so readers can paint themselves or their friends, The Belly Art Project is an inventive piece of design and a perfect baby shower present. 100% of the author's proceeds benefit Every Mother Counts.

Belly Dancing for Fitness

Author : Tamalyn Dallal
Publisher : Ulysses Press
ISBN 13 : 1569754101
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Belly Dancing for Fitness by : Tamalyn Dallal

Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

The River in the Belly

Author : Fiston Mwanza Mujila
Publisher : Deep Vellum Publishing
ISBN 13 : 1646050681
Total Pages : 139 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The River in the Belly by : Fiston Mwanza Mujila

Download or read book The River in the Belly written by Fiston Mwanza Mujila and published by Deep Vellum Publishing. This book was released on 2021-09-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving lyric meditation on the Congo River that explores the identity, chaos, and wonder of the Democratic Republic of Congo as well as race and the detritus of colonialism. With The River in the Belly, award-winning Congolese author Fiston Mwanza Mujila seeks no less than to reinitiate the Congo River in the imaginary of European languages. Through his invention of the “solitude”—a short poetic form lending itself to searing observation and troubled humor, prone to unexpected tonal shifts and lyrical u-turns—the collection celebrates, caresses, and chastises Central Africa’s great river, the world’s second largest by discharge volume. Drawing inspiration from sources as diverse as Soviet history, Congolese popular music, international jazz, and everyday life in European exile, Mwanza Mujila has fashioned a work that can speak to the extraordinary hopes and tragedies of post-independence Democratic Republic of the Congo while also mining the generative yet embattled subject position of the African diasporic writer in Europe longing for home. Fans of Tram 83 will discover in River the same incandescent, improvisatory verbal energy that so dazzled them in Mwanza Mujila’s English-language debut.

A Kick in the Belly

Author : Stella Dadzie
Publisher : Verso Books
ISBN 13 : 1839763884
Total Pages : 229 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis A Kick in the Belly by : Stella Dadzie

Download or read book A Kick in the Belly written by Stella Dadzie and published by Verso Books. This book was released on 2021-10-12 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the enslaved West Indian women in the struggle for freedom The forgotten history of women slaves and their struggle for liberation. Enslaved West Indian women had few opportunities to record their stories for posterity. In this riveting work of historical reclamation, Stella Dadzie recovers the lives of women who played a vital role in developing a culture of slave resistance across the Caribbean. Dadzie follows a savage trail from Elmina Castle in Ghana and the horrors of the Middle Passage, as slaves were transported across the Atlantic, to the sugar plantations of Jamaica and beyond. She reveals women who were central to slave rebellions and liberation. There are African queens, such as Amina, who led a 20,000-strong army. There is Mary Prince, sold at twelve years old, never to see her sisters or mother again. Asante Nanny the Maroon, the legendary obeah sorceress, who guided the rebel forces in the Blue Mountains during the First Maroon War. Whether responding to the horrendous conditions of plantation life, the sadistic vagaries of their captors or the “peculiar burdens of their sex,” their collective sanity relied on a highly subversive adaptation of the values and cultures they smuggled from their lost homes. By sustaining or adapting remembered cultural practices, they ensured that the lives of chattel slaves retained both meaning and purpose. A Kick in the Belly makes clear that subtle acts of insubordination and conscious acts of rebellion came to undermine the very fabric of West Indian slavery.

Belly Up

Author : Rita Bullwinkel
Publisher : Deep Vellum Publishing
ISBN 13 : 0998518441
Total Pages : 127 pages
Book Rating : 4.9/5 (985 download)

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Book Synopsis Belly Up by : Rita Bullwinkel

Download or read book Belly Up written by Rita Bullwinkel and published by Deep Vellum Publishing. This book was released on 2016-11-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly Up is a story collection that contains ghosts, mediums, a lover obsessed with the sound of harps tuning, teenage girls who believe they are actually plants, gulag prisoners who outsmart a terrible warden, and carnivorous churches. Throughout these grotesque and tender stories, characters question the bodies they've been given and what their bodies require to be sustained.