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The Way Of Abhyasa
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Book Synopsis The Yogi Assignment by : Kino MacGregor
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Book Synopsis The Heart of the Bhagavad-gîtā by : Vidyāṣaṅkara Bhāratī Svāmī
Download or read book The Heart of the Bhagavad-gîtā written by Vidyāṣaṅkara Bhāratī Svāmī and published by . This book was released on 1918 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Book of Chakras & Subtle Bodies by : Stephen Sturgess
Download or read book The Book of Chakras & Subtle Bodies written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2014-05-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis, and kundalini with the in-depth section on Yoga philosophy, then follow Stephen’s variety of practices and techniques for removing any obstacles that may be standing in the way of you uniting with your true nature. The book includes a wealth of Hatha Yoga techniques using asanas, mudras, bandhas, pranayama, and kriya purification, as well as Raja and kriya Yoga techniques – mantras, concentration and meditation.
Book Synopsis Living Your Yoga by : Judith Hanson Lasater
Download or read book Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Book Synopsis Light on the Yoga Sutras of Patanjali by : B. K. S. Iyengar
Download or read book Light on the Yoga Sutras of Patanjali written by B. K. S. Iyengar and published by HarperCollins UK. This book was released on 2012-06-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Book Synopsis The Path of Practice by : Bri Maya Tiwari
Download or read book The Path of Practice written by Bri Maya Tiwari and published by Wellspring/Ballantine. This book was released on 2001-11-27 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are wellness. We are consciousness. That is our natural state. Disease is an imposter." As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India's few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to teaching the wisdom practices of the Vedas to help others heal emotional and spiritual discomfort, dis-ease, and physical illness. In The Path of Practice, Bri. Maya's gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti--which everyone possesses--Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Bri. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Bri. Maya's unique philosophy and practice of "cosmic memory," you will discover your personal, body wisdom and intuition, your singular mission in the world, and your connection to the divine within you and around you. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. Imbued with the spiritual strength and centeredness of its remarkable author, here is a practical and profound book you will turn to time and time again for instruction, wisdom, and peace of mind.
Download or read book Leadership Today written by Joan Marques and published by Springer. This book was released on 2016-08-24 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a clear understanding of leadership needs in today’s business world, explained within the scope of hard and soft leadership skills. It captures qualities and skills such as spirituality, empathy, moral behavior, mindfulness, empathy, problem solving, self-confidence, ambition, knowledge, global understanding, and information technology. This text explains and provides guidelines for the implementation of each skill and includes examples from contemporary and historical leaders inviting the reader to consider each quality and engage in self-reflection. This book deviates from excessive theoretical descriptions presenting a timely, hands-on approach to leadership. Featuring contributions form academics and professionals from around the world, this text will be of interest to students, researchers, professionals in business and leadership who aspire to lead beyond their immediate environment.
Book Synopsis Meditation with Intention by : Anusha Wijeyakumar
Download or read book Meditation with Intention written by Anusha Wijeyakumar and published by Llewellyn Worldwide. This book was released on 2021-01-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
Download or read book Jivamukti Yoga written by Sharon Gannon and published by Ballantine Books. This book was released on 2011-04-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Book Synopsis The Path of Practice by : Maya Tiwari
Download or read book The Path of Practice written by Maya Tiwari and published by Motilal Banarsidass. This book was released on 2011-01-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to share the philosophy and methods that saved her from terminal cancer and redirected her life. In this book, she offers a short course on healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honoured, natural, spiritual techniques for use in contemporary life. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. This book has a strong focus on women because they are the staff-holders of sacred life and nurturance. The aim is to evoke, inform, strengthen, and safeguard the memory of women as guardians of sacred healing. It is also meant to help men become awakened to the Mother's primordial healing energy that has existed within them from ancient times.
Book Synopsis SAY NO TO NEGATIVES by : J.P. VASWANI
Download or read book SAY NO TO NEGATIVES written by J.P. VASWANI and published by Balboa Press. This book was released on 2013-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say no to the joy-killers, the destructive emotions that make life a misery for you and others. This is the clear message of this down-to-earth and eminently practical self-help manual, by Rev. Dada J. P. Vaswani. You can learn how to look within yourself, identify your weaknesses, understand their root causes, and eliminate them with simple exercises in self-analysis and practical suggestions that are easy to follow. Don't let the joy-killers swamp your spirits! Rediscover the joy and peace that are your birthright with this easy, effective guide to interior cleansing. Delete those negatives within you to become a happier, better human being. One of India's foremost spiritual leaders, J. P. Vaswani is the author of more than two hundred inspirational and self-help books, most of them bestsellers. A scientist-turned-philosopher, he is widely admired all over the world for his message of practical optimism.
Book Synopsis Churning of the Heart, Vol Two by : Shivom Tirth
Download or read book Churning of the Heart, Vol Two written by Shivom Tirth and published by Swami Shivom Tirth Ashram Inc. This book was released on 2002-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume of Shivom Tirth's autobiography covers the years 1961 through 1965 and gives the reader an intimate look at an enlightened teacher preparing the prize student who will take his place. Spiritual topics covered include solutions to the problems of daily life, practices that lead to realization, and such yogic experiences as time travel and out-of-body travel.
Book Synopsis Perennial Psychology of the Bhagavad Gita by : Swami Rama
Download or read book Perennial Psychology of the Bhagavad Gita written by Swami Rama and published by Himalayan Institute Press. This book was released on 1985 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bhagavad Gita is one of the most influential spiritual texts of ancient India. In Perennial Psychology of the Bhagavad Gita, Swami Rama makes this classic scripture accessible to all students by vividly drawing out the psychological concepts found within. The teachings in this book are based on the understanding that the outside world can be mastered only when one's inner potentials are systematically explored and realized. With the guidance and commentary of Himalayan Master Swami Rama, you can explore the wisdom of the Bhagavad Gita, which allows one to be vibrant and creative in the external world while maintaining a state of inner tranquility. This commentary on the Bhagavad Gita is a unique opportunity to see the Gita through the perspective of a master yogi, and is an excellent version for practitioners of yoga meditation. Spiritual seekers, psychotherapists, and students of Eastern studies will all find a storehouse of wisdom in this volume.
Book Synopsis The Essence of Bhagavad Gita by : Braja Dulal Mookherjee
Download or read book The Essence of Bhagavad Gita written by Braja Dulal Mookherjee and published by Academic Publishers. This book was released on 2002* with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life Is Beautiful written by J.P. Vaswani and published by Gita Publishing House. This book was released on 2021-04-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive and invaluable compilation of how to lead an enriching and wholesome life. Coming from the repertoire of Dada J. P. Vaswani’s wisdom, sprinkled through several decades, it leads you to a path of good life, with a homogenous blend of the worldly and spiritual life. This book comes alive as Dada holds your hand through his practical tips be it on health, marriage, parenting, karma, conquering fear or exploring the journey of your central part of consciousness. It is a precious handbook for young achievers who would like to strike the ideal work-life balance.
Book Synopsis Yoga as Therapeutic Exercise E-Book by : Luise Worle
Download or read book Yoga as Therapeutic Exercise E-Book written by Luise Worle and published by Elsevier Health Sciences. This book was released on 2010-08-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist. •Shows manual therapists how to prescribe the exercises therapeutically for common health problems they will encounter during practice•Evidence-based•Accessible, practical layout•Extensively illustrated for clarity•Wide range of exercises for specific areas of the body, varying levels of difficulty•Includes treatment plans and case histories for ease of application to real-life scenarios.
Download or read book The Way to God written by Mahatma Gandhi and published by North Atlantic Books. This book was released on 2011-07-26 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, easy-to-read essays revealing Gandhi’s most important teachings on love, meditation, service, and prayer—with profound wisdom and inspiration for readers of every faith. Mahatma Gandhi became famous as the leader of the Indian independence movement, but he called himself “a man of God disguised as a politician.” The Way to God demonstrates his enduring significance as a spiritual leader whose ideas offer insight and solace to seekers of every practice and persuasion. Collecting many of his most significant writings, the book explores the deep religious roots of Gandhi’s worldly accomplishments and reveals—in his own words—his intellectual, moral, and spiritual approaches to the divine. First published in India in 1971, the book is based on Gandhi’s lifetime experiments with truth and reveals the heart of his teachings. Gandhi’s aphoristic power, his ability to sum up complex ideas in a few authoritative strokes, shines through these pages. Individual chapters cover such topics as moral discipline, spiritual practice, spiritual experience, and much more. Gandhi’s guiding principles of selflessness, humility, service, active yet nonviolent resistance, and vegetarianism make his writings as timely today as when these writings first appeared. A foreword by Gandhi’s grandson Arun and an introduction by Michael Nagler add useful context.
