The Warrior's Meditation

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Publisher :
ISBN 13 : 9781956889055
Total Pages : pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis The Warrior's Meditation by : Richard L. Haight

Download or read book The Warrior's Meditation written by Richard L. Haight and published by . This book was released on 2021-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warrior's Meditation, by award-winning author of The Unbound Soul, Richard L. Haight, teaches the original, instinctive, non-religious form of meditation that has been all but lost to the world. Richard L. Haight, master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress-relief in the world. You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits associated with daily meditation: ? Boosts health through improved immune function, decreased cellular inflammation and pain. ? Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress. ? Improves your ability to introspect, which provides a more holistic, grounded life perspective. ? Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity. ? Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control. ? Reduces emotional reactivity. ? Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short, daily sessions, the many scientifically verified cognitive and physical health benefits of daily meditation will open up to you through your active life. No longer do you need to retreat from life to meditate, for with The Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.

Meditation for Warriors

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781490594033
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Meditation for Warriors by : Loren W. Christensen

Download or read book Meditation for Warriors written by Loren W. Christensen and published by Createspace Independent Publishing Platform. This book was released on 2013-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals. This book shows you easy ways to meditate whenever and wherever you want-you'll learn how to do it without anyone knowing-and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. "I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for." - Army veteran "No matter who you are, Loren has things to teach you, and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it." Rory Miller, author of "Facing Violence"

The Way of the Mindful Warrior

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Publisher : Rowman & Littlefield
ISBN 13 : 153814672X
Total Pages : 192 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Way of the Mindful Warrior by : William Van Gordon

Download or read book The Way of the Mindful Warrior written by William Van Gordon and published by Rowman & Littlefield. This book was released on 2020-12-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

Shambhala: The Sacred Path of the Warrior

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Publisher : Shambhala Publications
ISBN 13 : 0834821206
Total Pages : 259 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Shambhala: The Sacred Path of the Warrior by : Chögyam Trungpa

Download or read book Shambhala: The Sacred Path of the Warrior written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2009-12-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to enlightened living that first presented the Buddhist path of the warrior to a Western audience There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior conquers the world not through violence or aggression, but through gentleness, courage, and self-knowledge. The warrior discovers the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. Interpreting the warrior's journey in contemporary terms, Trungpa shows that, in discovering the basic goodness of human life, the warrior learns to radiate that goodness out into the world for the peace and sanity of others. That’s what the Shambhala teachings are all about—and this is the book that has been presenting them to a wide and appreciative audience for more than twenty years.

Mindfulness for Warriors

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Publisher : Mango
ISBN 13 : 9781642501742
Total Pages : 200 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Mindfulness for Warriors by : Kim Colegrove

Download or read book Mindfulness for Warriors written by Kim Colegrove and published by Mango. This book was released on 2020-03-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

The Unfettered Mind

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Publisher : Shambhala Publications
ISBN 13 : 0834827891
Total Pages : 131 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Unfettered Mind by : Takuan Soho

Download or read book The Unfettered Mind written by Takuan Soho and published by Shambhala Publications. This book was released on 2012-06-12 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan Soho Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi. Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi's Book of Five Rings and Yagyu Munenori's Life-Giving Sword.

The Rosary

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Publisher : Servant Publications
ISBN 13 : 9781632530004
Total Pages : 0 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis The Rosary by : Johnnette S. Benkovic

Download or read book The Rosary written by Johnnette S. Benkovic and published by Servant Publications. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect aid for such a time as this! The rosary is a vibrant and powerful intercessory tool in the hands of valiant spiritual warriors. In The Rosary, EWTN's Johnnette Benkovic teams up with Thomas K. Sullivan, the creator of the Warrior Rosary.

Way of the Peaceful Warrior

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Publisher : H J Kramer
ISBN 13 : 0915811898
Total Pages : 242 pages
Book Rating : 4.9/5 (158 download)

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Book Synopsis Way of the Peaceful Warrior by : Dan Millman

Download or read book Way of the Peaceful Warrior written by Dan Millman and published by H J Kramer. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."

Book of Six Rings

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Publisher : Tuttle Publishing
ISBN 13 : 1462900798
Total Pages : 180 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Book of Six Rings by : Jock Brocas

Download or read book Book of Six Rings written by Jock Brocas and published by Tuttle Publishing. This book was released on 2011-09-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets of the spiritual warrior with this martial arts book. Survival in life, whether it's combat or everyday living, demands that you press every advantage--and what could be better than knowing what an aggressor will do before he or she does it, or learning how to make wiser life choices in order to live harmoniously? In The Book of Six Rings, internationally-renowned psychic medium and martial artist Jock Brocas leads you through the process of sharpening your intuitive senses. By learning to listen to the voice within, you'll be able to avoid unseen dangers, discern hidden intent, follow natural intuition, and evade attacks while building the life that you are meant to lead--not one you are forced to lead. This guide is for martial artists and spiritual warriors of all types. With The Book of Six Rings you'll learn about: The link between budo and psychic abilities The importance of meditation in developing spiritual abilities How psychic development relates to martial arts practice Intuition-strengthening tests and exercises Real-life examples of the role of intuition in self-defense situations The Book of Six Rings is the perfect budo karate guide for those trying to survive life, whether it's combat or everyday living.

Orasyon Meditation

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Publisher :
ISBN 13 : 9781943155293
Total Pages : 140 pages
Book Rating : 4.1/5 (552 download)

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Book Synopsis Orasyon Meditation by : Mark Wiley

Download or read book Orasyon Meditation written by Mark Wiley and published by . This book was released on 2017-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orasyon Meditation is a discipline for everyone, designed to strengthen and balance body, mind and spirit and to prepare for the ¿battles¿ and ¿struggles¿ of life. Datu Shishir Inocalla set out to help people find a way to achieve inner peace, mental calm, deep relaxation, and enlightenment through offering a unique practice of Indian Yoga with Filipino Orasyon Mediation. Out of print since 1987, this faithful reprint contains detailed written and photographic instruction on Conduct for Meditators, Exercise and Body Conditioning, Breathing, Concentration, Meditation, Clarify of Emptiness, Tips for Meditation, Meditative Stretching Exercises, Massage, Yoga Poses, Diet, Fasting, Different Paths to Follow, and Enlightenment.

The Warrior Ethos

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Publisher : Black Irish Entertainment LLC
ISBN 13 : 1936891018
Total Pages : 112 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis The Warrior Ethos by : Steven Pressfield

Download or read book The Warrior Ethos written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2011-03-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARS CHANGE, WARRIORS DON'T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives? The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs and other warriors in other walks of life. The book examines the evolution of the warrior code of honor and "mental toughness." It goes back to the ancient Spartans and Athenians, to Caesar's Romans, Alexander's Macedonians and the Persians of Cyrus the Great (not excluding the Garden of Eden and the primitive hunting band). Sources include Herodotus, Thucydides, Plutarch, Xenophon, Vegetius, Arrian and Curtius--and on down to Gen. George Patton, Field Marshal Erwin Rommel, and Israeli Minister of Defense, Moshe Dayan.

Scholar Warrior

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Publisher : Harper Collins
ISBN 13 : 0062306863
Total Pages : 372 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Scholar Warrior by : Ming-Dao Deng

Download or read book Scholar Warrior written by Ming-Dao Deng and published by Harper Collins. This book was released on 2013-06-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng shows how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health. He provides an abundance of philosophical and practical information about hygiene, diet, sexuality, physical exercise, meditation, medicine, finding one's purpose in life, finding the right teacher, death, and transcendence.

The Warrior's Guide to Successful Sobriety

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Publisher :
ISBN 13 : 9780578814933
Total Pages : 132 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis The Warrior's Guide to Successful Sobriety by : Kj Foster

Download or read book The Warrior's Guide to Successful Sobriety written by Kj Foster and published by . This book was released on 2020-12-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.

Spiritual Warrior

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Publisher : Mandeville Press
ISBN 13 : 1893020851
Total Pages : 158 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Spiritual Warrior by : John-Roger, DSS

Download or read book Spiritual Warrior written by John-Roger, DSS and published by Mandeville Press. This book was released on 2009-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question How do we live rewarding inner spiritual lives in a constantly changing world?, this useful guide offers successful tips for countering negative habits and living more successfully each day. Full of wisdom, humor, and common sense, the book portrays conscious individuals as warriors battling the anxieties of modern life through intention and impeccability, as opposed to violent means. A practical journal of spiritual convergence is also included.

Make Every Move a Meditation

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Publisher : Mango Media Inc.
ISBN 13 : 1642509906
Total Pages : 194 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Make Every Move a Meditation by : Nita Sweeny

Download or read book Make Every Move a Meditation written by Nita Sweeny and published by Mango Media Inc.. This book was released on 2022-12-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Meditations of an Army Ranger

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Publisher :
ISBN 13 : 9780998848518
Total Pages : pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Meditations of an Army Ranger by : J. C. Glick

Download or read book Meditations of an Army Ranger written by J. C. Glick and published by . This book was released on 2018-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unshakable Awareness

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Publisher :
ISBN 13 : 9781956889062
Total Pages : pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Unshakable Awareness by : Richard L. Haight

Download or read book Unshakable Awareness written by Richard L. Haight and published by . This book was released on 2021-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Gold Winner of the Readers' Favorite Awards, Unshakable Awareness addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of The Unbound Soul and the best-selling title The Warrior's Meditation, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home.Through Unshakable Awareness you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life.At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress.Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track.