The Walk At Work

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The Walk at Work

Author : Andria Hall
Publisher : WaterBrook
ISBN 13 : 1578566444
Total Pages : 258 pages
Book Rating : 4.5/5 (785 download)

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Book Synopsis The Walk at Work by : Andria Hall

Download or read book The Walk at Work written by Andria Hall and published by WaterBrook. This book was released on 2003-09-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Is at Work Whether you work with your hands or your head, God wants your heart to be at work for Him. However, with all the confrontation, conflict, and frustration in the workplace, too often we leave God out of the equation. Amid the all-out pursuit of our hopes and dreams, we find ourselves wondering, How can my faith sustain me through challenges of work? How can I daily honor God on the job? The Walk at Work is a guidebook that combines daily inspirational readings with a seven-step plan for personal spiritual growth to answer those questions about faith at work. Whether you face difficult relationships, job anxiety, or office politics, Andria Hall will show you how to experience success by aligning your priorities with God’s. Through the down-to-earth, practical wisdom in these pages you will: · receive daily wisdom from God · discover the benefits of praying for others · learn how to carry out your God-given tasks in the workplace with integrity · unearth a new commitment to honor God in all that you do, say, and think · settle your mind and nurture your spirit through timely daily readings Excellent as a daily devotional or group study, The Walk at Work also includes a topical index of common work-related challenges, questions for further reflection, and recommendations for additional reading.

Born to Walk, Second Edition

Author : James Earls
Publisher : North Atlantic Books
ISBN 13 : 1623174449
Total Pages : 207 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Born to Walk, Second Edition by : James Earls

Download or read book Born to Walk, Second Edition written by James Earls and published by North Atlantic Books. This book was released on 2020-06-23 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Prevention's Complete Book of Walking

Author : Maggie Spilner
Publisher : Rodale Books
ISBN 13 : 9781579542368
Total Pages : 308 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Prevention's Complete Book of Walking by : Maggie Spilner

Download or read book Prevention's Complete Book of Walking written by Maggie Spilner and published by Rodale Books. This book was released on 2000-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Do Walk

Author : Libby DeLana
Publisher :
ISBN 13 : 9781907974960
Total Pages : 128 pages
Book Rating : 4.9/5 (749 download)

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Book Synopsis Do Walk by : Libby DeLana

Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Move a Little, Lose a Lot

Author : James Levine
Publisher : Harmony
ISBN 13 : 0307408558
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Move a Little, Lose a Lot by : James Levine

Download or read book Move a Little, Lose a Lot written by James Levine and published by Harmony. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

A Philosophy of Walking

Author : Frédéric Gros
Publisher : Verso Books
ISBN 13 : 1804290440
Total Pages : 273 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis A Philosophy of Walking by : Frédéric Gros

Download or read book A Philosophy of Walking written by Frédéric Gros and published by Verso Books. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “passionate affirmation of the simple life” explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche (Observer) “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.

The Walk of a Lifetime

Author : Russ Eanes
Publisher :
ISBN 13 : 9781733303606
Total Pages : 226 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Walk of a Lifetime by : Russ Eanes

Download or read book The Walk of a Lifetime written by Russ Eanes and published by . This book was released on 2019-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

The First 20 Minutes

Author : Gretchen Reynolds
Publisher : Penguin
ISBN 13 : 0142196754
Total Pages : 290 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis The First 20 Minutes by : Gretchen Reynolds

Download or read book The First 20 Minutes written by Gretchen Reynolds and published by Penguin. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Walk Out Walk On

Author : Margaret Wheatley
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609941136
Total Pages : 392 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Walk Out Walk On by : Margaret Wheatley

Download or read book Walk Out Walk On written by Margaret Wheatley and published by Berrett-Koehler Publishers. This book was released on 2011-06-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an era of increasingly complex problems, fewer and fewer resources to address them, and failing solutions. Is it possible to find viable solutions to the challenges we face today as individuals, communities, and nations? This inspiring book takes readers on a learning journey to seven communities around the world to meet people who have “walked out” of limiting beliefs and assumptions and “walked on” to create healthy and resilient communities. These Walk Outs who Walk On use their ingenuity and caring to figure out how to work with what they have to create what they need. In India, we meet people from Shikshantar, a community that is rejecting the modern culture of money, with its emphasis on self-interest and scarcity, in favor of a gift culture based on generosity and reciprocity. In Zimbabwe, we discover the capacity people have to adapt and invent new ways of surviving and thriving in the face of total systems collapse. Through essays, stories, and beautiful color photographs, Wheatley and Frieze immerse us in these communities that are accomplishing extraordinary things by relying on everyone to be an entrepreneur, a leader, an artist. From Mexico to Greece, from Columbus, Ohio, to Johannesburg, South Africa, we discover that every community has within itself the ingenuity, intelligence, and inventiveness to solve the seemingly insolvable. “It’s almost like we discovered a gift inside ourselves,” one Brazilian said, “something that was already there.” “This book gives insight and beauty to the new world beyond consumerism and all of its side effects. Written with poetic and reflective grace, it is an intimate journey through communities that are creating a future with their own hearts, hands, and relationships.” —Peter Block, author of Community and coauthor of The Abundant Community The Enhanced Edition includes 25 minutes of animation, video, and audio. The animation shows the “Two Loops Theory of Change” with a voiceover from co-author Deborah Frieze. Three videos show inspirational “Walk On” communities in Brazil, South Africa, and India. This edition also includes the “Walk Out Walk On” theme song. Margaret Wheatley cofounded and led the Berkana Institute, a global foundation that partners with people developing healthy and resilient communities. Deborah Frieze succeeded her as Berkana’s president and created the Berkana Exchange with many of the people described in this book. Margaret is the author of several books, including Leadership and the New Science, A Simpler Way, Turning to One Another, Finding Our Way, and Perseverance.

Trust Yourself

Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

You Walk - I Work

Author : Ingvar (Fred) Fredriksson
Publisher : Streams Of Grace Chruch Ubonratchathani
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis You Walk - I Work by : Ingvar (Fred) Fredriksson

Download or read book You Walk - I Work written by Ingvar (Fred) Fredriksson and published by Streams Of Grace Chruch Ubonratchathani. This book was released on 2020-12-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: " You Walk - I Work" My Life Story ...... so far. Ingvar (Fred) Fredriksson

Willing to Walk on Water

Author : Caroline Barnett
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414382286
Total Pages : 258 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Willing to Walk on Water by : Caroline Barnett

Download or read book Willing to Walk on Water written by Caroline Barnett and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever heard yourself say, “Surely there is more to life than this,” rest assured, you are not alone. Getting caught up in the day-to-day routine, it can be easy to feel as though you have nothing more to give, and yet there is so much you want to do to impact the world. Good news! For those who are willing to get out of the proverbial boat and trust in God’s ability to do miracles, there is more, so much more! In Willing to Walk on Water, Caroline Barnett helps you identify what you were created to do—unveiling your passions, gifts, and callings—and provides practical ways of integrating that purpose into your daily life. Drawing on real life experiences, Caroline points out two things that will be required: willingness and availability. Are you willing to trust God to do the impossible through you? Will you make yourself available to His leading? If so, get ready—you are about to walk on water!

The Walk

Author : Adam Hamilton
Publisher : Abingdon Press
ISBN 13 : 1501891197
Total Pages : 136 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis The Walk by : Adam Hamilton

Download or read book The Walk written by Adam Hamilton and published by Abingdon Press. This book was released on 2019-12-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we walk with Christ—daily follow him, grow in him, and faithfully serve him? In the Gospels, Jesus modeled for us the Christian spiritual life. The apostles taught it in their writings. And the Church has, through the last 2,000 years, sought to pursue this Christian spiritual life. In The Walk, Adam Hamilton focuses on five essential spiritual practices that are rooted in Jesus’ own walk with God and taught throughout the New Testament. Each of these practices is intended as part of our daily walk with Christ while also being an essential part of growing together in the church. In each chapter, Hamilton explores one of these practices, its New Testament foundation, and what it looks like to pursue this practice daily in our personal life and together in the life of the church. Deepen your walk with Christ as we explore the five essential practices of worship, study, serving, giving, and bearing witness to our faith. Additional components for a six-week adult study include a comprehensive Leader Guide and a DVD featuring the engaging teachings of author and pastor Adam Hamilton. Also available are resources for children and youth.

Sit, Walk, Stand

Author : Watchman Nee
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 0842358935
Total Pages : 79 pages
Book Rating : 4.8/5 (423 download)

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Book Synopsis Sit, Walk, Stand by : Watchman Nee

Download or read book Sit, Walk, Stand written by Watchman Nee and published by Tyndale House Publishers, Inc.. This book was released on 1977 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring look at Ephesians and the believer's asociation with Christ, the world, and Satan. Written by the saintly Chinese pastor, Watchman Nee.

Walking America: A 10,000 Mile Journey of Self-Healing

Author : Jake Sansing
Publisher : Jake Sansing
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4./5 ( download)

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Book Synopsis Walking America: A 10,000 Mile Journey of Self-Healing by : Jake Sansing

Download or read book Walking America: A 10,000 Mile Journey of Self-Healing written by Jake Sansing and published by Jake Sansing. This book was released on 2020-04-08 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: After serving in the US Army, Jake suddenly finds himself homeless, so he begins walking to different towns in search of work. Although he is unable to find any lasting employment, he soon realizes that walking and sleeping under the stars seems to be helping with his PTSD. During one of the nights while camping in the forest, Jake decides to walk across America just to see what it could do for him. Alone and unsupported, Jake spends the next three years traveling on foot from Tennessee to Delaware, to California, to Florida, to Alaska, back to Florida, and back to California again. This is a true story that details all of his experiences.

The Backyard Adventurer

Author : Beau Miles
Publisher : Brio Books Pty Ltd
ISBN 13 : 1922267317
Total Pages : 288 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis The Backyard Adventurer by : Beau Miles

Download or read book The Backyard Adventurer written by Beau Miles and published by Brio Books Pty Ltd. This book was released on 2021-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer. Whether it was walking 90km to work with no provisions, building a canoe paddle out of scavenged scrap or running a disused railway line through properties, blackberry thickets and past inquiring police officers, Beau has been finding ways to satisfy his adventurous spirit close to home. This book is about conscious experimentation with adventure, making meaning and inspiration out of tins of beans, bits of rubbish and elbow grease. Beau’s Backyard exploits are funny, authentic, insightful and being copied all over the world by everyday people. YouTuber, new dad, and self-described oddball who needs to shower more, Beau is what happens when you cross Bear Grylls with Bush Tucker Man. With a PhD in Outdoor Education, a string of successful short films under his belt and a boundless passion for discovery, Beau is the real deal.

Good Work

Author : Shannon Houde
Publisher : Kogan Page
ISBN 13 : 9781789665727
Total Pages : 0 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Good Work by : Shannon Houde

Download or read book Good Work written by Shannon Houde and published by Kogan Page. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your day job to make a difference in the world, with this step-by-step guide to building a successful and fulfilling purpose-driven career.