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The Vitality Map
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Book Synopsis The Vitality Map by : Deborah Zucker
Download or read book The Vitality Map written by Deborah Zucker and published by Lomaserena Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health.
Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Book Synopsis The Wellness Map by : Maurine Kirlin
Download or read book The Wellness Map written by Maurine Kirlin and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards vitality and well-being? A transformative guide that will empower you to navigate the intricate pathways of wellness and unlock your true potential. "The Wellness Map" serves as your compass, illuminating the way towards a life of vitality and fulfillment. You will learn to assess your current state, identify your strengths, and uncover areas for improvement, setting the stage for transformative growth. Through powerful self-reflection exercises, you will gain clarity on your values, aspirations, and desires, fueling your journey towards wellness. But setting goals is just the beginning. This book equips you with the tools to create SMART goals-specific, measurable, attainable, relevant, and time-bound-ensuring that your aspirations are not merely dreams but tangible milestones on your path to vitality. By prioritizing your goals based on your unique needs, you will harness the true potential of your well-being. With the foundations firmly laid, "The Wellness Map" guides you through a diverse range of strategies and practices to nurture your physical, mental, and emotional well-being. From exercises and movement to nutrition and healthy eating, from stress management techniques to mindfulness and self-care practices, you will uncover a treasure trove of practices to enhance your vitality and resilience. But wellness doesn't stop there. "The Wellness Map" invites you to explore the deeper realms of your being, fostering your spiritual well-being. Engage in meditation and reflection to cultivate inner peace and clarity. Uncover your personal beliefs and values, seeking meaning and purpose in your everyday life. Discover how spirituality intertwines with your overall well-being, creating a sense of connectedness and fulfillment. And let us not forget the power of human connection. "The Wellness Map" emphasizes the importance of nurturing relationships and building a support network. Dive into the art of nurturing meaningful connections, fostering a sense of belonging, love, and support. Engage in community involvement and experience the profound impact of social connections on your well-being. Of course, challenges and obstacles are an inevitable part of any wellness journey. "The Wellness Map" equips you with strategies to overcome common barriers, providing the tools to navigate through setbacks and emerge stronger on the other side. Additionally, it emphasizes the importance of seeking professional help and support when needed, reminding you that you are never alone in your journey. As you integrate the wisdom of "The Wellness Map" into your life, you will establish healthy habits and routines that sustain your well-being. Discover the joy of creating a personalized wellness plan that resonates with your unique needs and preferences. Learn to monitor your progress and adjust your plan along the way, ensuring that your journey remains dynamic and aligned with your evolving self. "The Wellness Map" also celebrates your successes and milestones, reminding you to acknowledge and appreciate the progress you make. Embrace the encouragement and motivation that flows through these pages, empowering you to take bold steps towards vitality and fulfillment. Are you ready to embark on a journey that will shape the course of your well-being? "The Wellness Map: Navigating Your Journey to Vitality" is your guide, your companion, and your roadmap to a life of radiant health, joy, and fulfillment. Get your copy now and start your transformation today!
Book Synopsis Everyday Vitality by : Samantha Boardman
Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Book Synopsis Codes of Longevity by : Melissa Grill-Petersen
Download or read book Codes of Longevity written by Melissa Grill-Petersen and published by . This book was released on 2020-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Look and Feel Ten Years Younger... Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond! What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity. Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same. Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.
Book Synopsis Music, Communities, Sustainability by : Huib Schippers
Download or read book Music, Communities, Sustainability written by Huib Schippers and published by Oxford University Press. This book was released on 2022 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 2003 UNESCO Convention on the Safeguarding of Intangible Cultural Heritage was a major step in addressing concerns about musical diversity and vitality on a global scale. 180 nation-states have ratified the Convention to date. Many have developed policies to address the sustainability of their music practices. On the eve of its twentieth anniversary of the Convention, 14 experts were invited to reflect on two decades of approaching music as Intangible Cultural Heritage. In introducing the contributions to this volume, this chapter introduces the genesis of the Convention, its most prominent features, its workings and successes, and the challenges that have arisen from using this framework to address threats to music sustainability worldwide"--
Book Synopsis A Map of the Night by : David Wagoner
Download or read book A Map of the Night written by David Wagoner and published by University of Illinois Press. This book was released on 2010-10-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Wagoner’s wide-ranging poetry buzzes and swells with life. Woods, streams, and fields fascinate him--he happily admits his devotion to Thoreau--but so do people and their habits, dear friends and family, the odd poet, and strangers who become even stranger when looked at closely. In this new collection, Wagoner catches the mixed feelings of a long drive, the sensations of walking against a current, the difficulty of writing poetry with noisily amorous neighbors, and many more uniquely familiar experiences.
Book Synopsis Enhancing the Vitality of the National Institutes of Health by : National Research Council
Download or read book Enhancing the Vitality of the National Institutes of Health written by National Research Council and published by National Academies Press. This book was released on 2003-08-29 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report says that important organizational changes are needed at the National Institutes of Health to ensure the agency meets future challenges effectively. In particular, the report advises NIH to devote additional resources to innovative interdisciplinary research that reflects its strategic objectives and cuts across all agency's institutes and centers. The report recommends that Congress should establish a formal process for determining how specific proposals for changes in the number of NIH agencies and centers should be addressed.
Book Synopsis Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by : Amy J. Lanou
Download or read book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs written by Amy J. Lanou and published by McGraw Hill Professional. This book was released on 2009-06-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
Book Synopsis New Directions in Radical Cartography by : Phil Cohen
Download or read book New Directions in Radical Cartography written by Phil Cohen and published by Rowman & Littlefield. This book was released on 2021-12-17 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Directions in Radical Cartography looks at the contemporary debates about the role of maps in society. It explores the emergence of counter-mapping as a distinctive field of practice, and the impact that digital mapping technologies have had on cartographic practice and theory. It includes original research, accounts of mapping projects and detailed readings of maps. The contributors explore how digital mapping technologies have sponsored a new wave of practices that seek to challenge the power that maps are commonly assumed to have. They document the continued vitality of analogue maps in the hands of artists and activists who are pushing the boundaries of what is mappable in different ways. New Directions in Radical Cartography draws on a rich body of mapping work that exists as part of community action, urban ethnography, environmental activism, humanitarianism, and public engagement.
Download or read book Defy Aging written by Michael Brickey and published by Ageless Lifestyles Institute. This book was released on 2000 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.
Book Synopsis Civilization and climate by : Ellsworth Huntington
Download or read book Civilization and climate written by Ellsworth Huntington and published by . This book was released on 1915 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vitality Imperative by : Mickey Connolly
Download or read book The Vitality Imperative written by Mickey Connolly and published by RDA Press, LLC. This book was released on 2016-10-25 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ever-present challenge for leaders is how to get more done with less time, money, and stress. The Vitality Imperative answers that challenge and gives leaders a reliable and actionable road map for creating and sustaining a humane and lasting approach to the thorniest challenges and opportunities modern organizations face. The Vitality Imperative will teach: • 7 key promises that connected leaders make to ignite and sustain vitality • Self-evident principles to provoke new thought and action • Engaging examples of these principles in action • Personal and team practices to test the principles and cultivate personal and organizational effectiveness. Based on over 25 years of research and application in Fortune 500 organizations on six continents around the?world, this book describes how connected leadershipTM builds a working culture of energized high performance, characterized by community, contribution, and choice. The Vitality Imperative is about return-on-effort. It’s about leading organizations in ways that produce great results and are deeply satisfying for both employees and shareholders.
Book Synopsis The Environmental Basis of Society by : Franklin Thomas
Download or read book The Environmental Basis of Society written by Franklin Thomas and published by . This book was released on 1925 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Colorado: Mapping the Centennial State through History by : Stephen Grace
Download or read book Colorado: Mapping the Centennial State through History written by Stephen Grace and published by Rowman & Littlefield. This book was released on 2009-10-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sense, the State of Colorado was born not on August 1, 1876—when President Ulysses S. Grant signed a proclamation admitting it to the Union as the thirty-eighth state—but on the day this great land was first depicted on a map. Over the centuries, each such map has become yet another precious link not only in the history of the state, but also in the ever evolving “Colorado” as imagined by its residents and, more broadly, by the rest of America. Colorado: Mapping the Centennial State through History provides a fascinating journey into the past of the Centennial State through gloriously detailed maps from the Library of Congress. Edited and with a foreword by renowned photo editor and author Vincent Virga, it also includes compelling historical essays by Colorado writer Stephen Grace. Together, these further weave the visually stunning cartographic record into a drama of settlement and change. Mapping States through History is the first series to assemble—in full color, state-by-state—an in-depth collection of rare, historically significant maps of the cities, states, counties, towns, and events that make up each of America’s fifty states. Produced in collaboration with the Library of Congress, it offers an extraordinary glimpse into the history of the United States through the maps and their narrative captions, as well as Vincent Virga’s foreword and historical essays by local writers. Each map thus becomes a virtual time machine that tells us much about the places we live in today.
Book Synopsis The Material Culture of Failure by : David Jeevendrampillai
Download or read book The Material Culture of Failure written by David Jeevendrampillai and published by Routledge. This book was released on 2020-05-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when objects behave unexpectedly or fail to do what they ‘should’? Who defines failure? Is failure always bad? Rather than viewing concepts such as failure, incoherence or incompetence as antithetical to social life, this innovative new book examines the unexpected and surprising ways in which failure can lead to positive and creative results. Combining both theoretical and ethnographic approaches to failure, The Material Culture of Failure explores how failure manifests itself and operates in a variety of contexts. The editors present ten ethnographic encounters of failure – from areas as diverse as design, textiles, religion, beauty, and physical failure – covering Europe, North America, Asia, Africa, and the Arabian Gulf. Identifying common themes such as interpersonal, national and religious articulations of power and identity, the book shows some of the underlying assumptions that are revealed when materials fail, designs crumble, or things develop unexpectedly.The first anthropological study dedicated to theorizing failure, this innovative collection offers fresh insights based on the latest scholarship. Destined to stimulate a new area of research, the book makes a vital contribution to material culture studies and related social science theory.
Book Synopsis Mind Mapping For Dummies by : Florian Rustler
Download or read book Mind Mapping For Dummies written by Florian Rustler and published by John Wiley & Sons. This book was released on 2012-01-31 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your brain's potential using mind mapping Mind mapping is a popular technique that can be applied in a variety of situations and settings. Students can make sense of complex topics and structure their revision with mind mapping; business people can manage projects and collaborate with colleagues using mind maps, and any creative process can be supported by using a mind map to explore ideas and build upon them. Mind maps allow for greater creativity when recording ideas and information whatever the topic, and enable the note-taker to associate words with visual representations. Mind Mapping For Dummies explains how mind mapping works, why it's so successful, and the many ways it can be used. It takes you through the wide range of approaches to mind mapping, looks at the available mind mapping software options, and investigates advanced mind mapping techniques for a range of purposes, including studying for exams, improving memory, project management, and maximizing creativity. Suitable for students of all ages and study levels An excellent resource for people working on creative projects who wish to use mind mapping to develop their ideas Shows businesspeople how to maximize their efficiency, manage projects, and brainstorm effectively If you're a student, artist, writer, or businessperson, Mind Mapping For Dummies shows you how to unlock your brain's potential.
