Author : Speedy Publishing LLC
Publisher :
ISBN 13 : 9781633837584
Total Pages : 50 pages
Book Rating : 4.8/5 (375 download)
Book Synopsis The Virgin Diet Journal by : Speedy Publishing LLC
Download or read book The Virgin Diet Journal written by Speedy Publishing LLC and published by . This book was released on 2014-06-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Virgin Diet is an elimination diet that removes seven main food from your diet. These seven foods are likely to cause food intolerance. By removing them the Virgin Diet helps you lose 7 pounds in the first week, while helping your energy levels grow, clearing your skin of blemishes, and relieving joint pain. The Virgin Diet makes suggestions for healthier foods to replace those taken out. It also includes recipes and meal plans to help you make healthy and tasty selections that avoid the seven banned foods. Keeping a journal while dieting helps you maintain a realistic perspective of your progress, while holding you accountable and encouraging you to stay on track.