Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download The Viniyoga Of Yoga full books in PDF, epub, and Kindle. Read online The Viniyoga Of Yoga ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : T. K. V. Desikachar
Publisher :
ISBN 13 : 9788187847106
Total Pages : 391 pages
Book Rating : 4.8/5 (471 download)
Download or read book The viniyoga of yoga written by T. K. V. Desikachar and published by . This book was released on 2001 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 1101078294
Total Pages : 352 pages
Book Rating : 4.1/5 (1 download)
Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!
Author : Kausthub Desikachar
Publisher : North Point Press
ISBN 13 : 1466872357
Total Pages : 241 pages
Book Rating : 4.4/5 (668 download)
Download or read book The Yoga of the Yogi written by Kausthub Desikachar and published by North Point Press. This book was released on 2014-05-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deeply personal biographical tribute by Krishnamacharya's grandson includes photographs, archival materials, and family recollections that have never been published elsewhere, as well as unique insights into the "master of masters" by some of his most famous students-Indra Devi, Sri K. Pattabhi Jois, B.K.S. Iyengar, and T.K.V. Desikachar. First published in 2005 by the Krishnamacharya Yoga Mandiram, The Yoga of the Yogi is at last available in ebook format.
Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 9780140196290
Total Pages : 292 pages
Book Rating : 4.1/5 (962 download)
Download or read book Yoga for Transformation written by Gary Kraftsow and published by Penguin. This book was released on 2002-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Author : Bija Bennett
Publisher : Simon and Schuster
ISBN 13 : 0743234065
Total Pages : 244 pages
Book Rating : 4.7/5 (432 download)
Download or read book Emotional Yoga written by Bija Bennett and published by Simon and Schuster. This book was released on 2011-11-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 9780140195699
Total Pages : 356 pages
Book Rating : 4.1/5 (956 download)
Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
Author : Srivatsa Ramaswami
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244029
Total Pages : 288 pages
Book Rating : 4.2/5 (44 download)
Download or read book The Complete Book of Vinyasa Yoga written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2005-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 1440651116
Total Pages : 288 pages
Book Rating : 4.4/5 (46 download)
Download or read book Yoga for Transformation written by Gary Kraftsow and published by Penguin. This book was released on 2002-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : T. K. V. Desikachar
Publisher : Simon and Schuster
ISBN 13 : 1594778922
Total Pages : 329 pages
Book Rating : 4.5/5 (947 download)
Download or read book The Heart of Yoga written by T. K. V. Desikachar and published by Simon and Schuster. This book was released on 1999-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author : Mark Singleton
Publisher : Oxford University Press
ISBN 13 : 0195395344
Total Pages : 273 pages
Book Rating : 4.1/5 (953 download)
Download or read book Yoga Body written by Mark Singleton and published by Oxford University Press. This book was released on 2010-02-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.
Author : Hannah K. Bartos
Publisher : Taylor & Francis
ISBN 13 : 1000367940
Total Pages : 237 pages
Book Rating : 4.0/5 (3 download)
Download or read book Modern Transnational Yoga written by Hannah K. Bartos and published by Taylor & Francis. This book was released on 2021-03-22 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to address the social organisation of modern yoga practice as a primary focus of investigation and to undertake a comparative analysis to explore why certain styles of yoga have successfully transcended geographical boundaries and endured over time, whilst others have dwindled and failed. Using fresh empirical data of the different ways in which posture practice was disseminated transnationally by Krishnamacharya, Sivananda and their leading disciples, the book provides an original perspective. The author draws upon extensive archival research and numerous fieldwork interviews in India and the UK to consider how the field of yoga we experience today was shaped by historic decisions about how it was transmitted. The book examines the specific ways in which a small group of yogis organised their practices and practitioners to popularise their styles of yoga to mainstream audiences outside of India. It suggests that one of the most overlooked contributions has been that of Sivananda Saraswati (1887-1963) for whom this study finds his early example acted as a cornerstone for the growth of posture practice. Outlining how yoga practice is organised today on the world stage, how leading brands fit into the wider field of modern yoga practice and how historical developments led to a mainstream globalised practice, this book will be of interest to researchers in the field of Yoga Studies, Religious Studies, Hindu Studies, South Asian History, Sociology and Organisational Studies.
Author : Srivatsa Ramaswami
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818204
Total Pages : 280 pages
Book Rating : 4.8/5 (182 download)
Download or read book Yoga for the Three Stages of Life written by Srivatsa Ramaswami and published by Inner Traditions / Bear & Co. This book was released on 2001 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: After studying with the legendary T. Krishnamacharya for 33 years, the author developed his teaching into a program that focuses on adapting yoga to individual needs and different stages of life.
Author : A. G. Mohan
Publisher : Shambhala Publications
ISBN 13 : 0834822490
Total Pages : 177 pages
Book Rating : 4.8/5 (348 download)
Download or read book Krishnamacharya written by A. G. Mohan and published by Shambhala Publications. This book was released on 2010-07-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West In this book, the author, A. G. Mohan, a well-respected yoga teacher and yoga therapist, draws on his own memories and notes, and Krishnamacharya’s diaries and recorded material, to present a detailed and fascinating view of the man and his teachings, and his own warm and inspiring relationship with the master. This portrait of the great teacher will be a compelling and informative read for yoga teachers and students who truly want to understand the source of their tradition and practice.
Author : Tracy Weber
Publisher : Llewellyn Worldwide
ISBN 13 : 0738753904
Total Pages : 242 pages
Book Rating : 4.7/5 (387 download)
Download or read book Pre-Meditated Murder written by Tracy Weber and published by Llewellyn Worldwide. This book was released on 2018-01-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Kate Doesn't Act Fast, the Only "I Do" in Michael's Future Will Be at His Trial Yoga instructor Kate Davidson is ready to marry her boyfriend Michael, so she's disappointed when a special dinner doesn't end with a proposal. But disappointment turns to dismay and outrage as she learns the real problem: Michael is already married and his estranged wife is blackmailing him. When his wife's body is found—by Kate and her dog, no less—Michael is strangely unable to remember where he was the night she died. Since Michael has no alibi, Kate steps up to uncover what happened. What she walks into is a tangled web of deceit, obsession, and immigration fraud . . . with Michael trapped in the middle. Praise for the Downward Dog Mystery Series "Weber's yoga-inspired series regulars (A Fatal Twist, 2017, etc.) hit the road...light on yoga and heavy on complex relationship dynamics." —Kirkus Reviews "Lots of red herrings and potential motives eventually lead Kate to a surprising killer. Cozy fans will cheer her every step of the way."—Publishers Weekly "If you're a fan of yoga, dogs, childbirth and murder cases, then Tracy Weber's A Fatal Twist is just what the fertility doctor ordered."—The Seattle Times
Author : Rebecca Pacheco
Publisher : Harper Collins
ISBN 13 : 0062273396
Total Pages : 249 pages
Book Rating : 4.0/5 (622 download)
Download or read book Do Your Om Thing written by Rebecca Pacheco and published by Harper Collins. This book was released on 2015-03-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Author : Georg Feuerstein
Publisher : SCB Distributors
ISBN 13 : 1935387391
Total Pages : 544 pages
Book Rating : 4.9/5 (353 download)
Download or read book The Yoga Tradition written by Georg Feuerstein and published by SCB Distributors. This book was released on 2012-09-18 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, featuring full and partial translations of numerous key scriptures and over 200 illustrations. It is considered the CLASSIC text on Yoga practice and history.
