The Vegan Warrior

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The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Vegan Warrior

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegan Warrior by : RD king

Download or read book Vegan Warrior written by RD king and published by 大賢者外語. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once mocked as a cult-like fad trend, veganism has becoming more popular and mainstream in the United States. Today's vegans come from all walks of life including working mums, college students, teenagers and professional athletes. The vegan lifestyle garnered the attention of many health enthusiasts worldwide. With this ebook you will discover effective strategies on how to start your vegan fitness plan. There is diversity in terms of cooking and choosing the right kind of ingredients for your vegan diet. And more vegan dishes available with restaurants promoting their plant-only menu. With this product you are getting: Workout plans for vegans Testimonials of vegan athletes Dietary outline Tips for transitioning into Veganism Debunking common myths

Be A Plant-Based Woman Warrior

Author : Jane Esselstyn
Publisher : Penguin
ISBN 13 : 0593328922
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Be A Plant-Based Woman Warrior by : Jane Esselstyn

Download or read book Be A Plant-Based Woman Warrior written by Jane Esselstyn and published by Penguin. This book was released on 2022-08-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Vegan Warrior

Author : Bastien Darrow
Publisher : CreateSpace
ISBN 13 : 9781508600398
Total Pages : 40 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Vegan Warrior by : Bastien Darrow

Download or read book The Vegan Warrior written by Bastien Darrow and published by CreateSpace. This book was released on 2015-02-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena! Are you a vegetarian who is getting ready to make the switch to full vegan? Do you still eat a diet that is full of meat and animal products? Did you know that many people mistakenly believe that vegans are deficient in protein? Did you know that the US RDI of protein can be obtained by a vegan who would eat the following foods in one day: 1 cup soy milk, 1 cup oatmeal, 1 bagel, 2 slices whole grain bread, 2 TBSP peanut butter, 1 cup vegan baked beans, 2 TBSP almonds, 1 cup brown rice, 5 ounces tofu, and 1 cup of broccoli? Doesn't that sound delicious? What is the common thread that tie all of these questions above together? Making the change to a vegan diet! Why should you do this if you are an aspiring athlete? There are plenty of reasons - including how healthy you will be and feel! High-performance athletes need to draw on reserves of energy, vitamins and minerals, and other essential nutrients that are needed in larger amounts than the average person would require. And guess what? You can get everything that you need from a vegan diet! In 2008, it was reported that there was 0.5% of the population in the United States who followed a vegan diet. By 2014, this number had jumped to 5% of the population being either completely vegan or vegetarians in the process of making the switch to a vegan diet. Many vegans start off on a vegetarian diet and then slowly omit any animal products from their diet and their lives. Veganism is gaining popularity for a variety of reasons, including better overall health, concern for the environment, and the ethical considerations of the animal rights movement. If you are an athlete who is looking to shine both on and off the field of your choice, consider becoming a vegan! Have other competitors asking what your secret is! Here is a preview of what you will learn by reading this book: What a vegan diet is The differences between a vegetarian and a vegan How to make the switch from eating meat to vegan, or from eating vegetarian to vegan Famous high-performance vegan athletes who are among the best in the world How a vegan diet increases your performance and why The best foods to eat on a vegan diet that are targeted at increasing your athletic performance Popular vegan supplements"

The Complete Guide to Vegan Warrior

Author : John M Patterson
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis The Complete Guide to Vegan Warrior by : John M Patterson

Download or read book The Complete Guide to Vegan Warrior written by John M Patterson and published by . This book was released on 2021-06-13 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena! Are you a vegetarian who is getting ready to make the switch to full vegan? Do you still eat a diet that is full of meat and animal products? Did you know that many people mistakenly believe that vegans are deficient in protein? Did you know that the US RDI of protein can be obtained by a vegan who would eat the following foods in one day: 1 cup soy milk, 1 cup oatmeal, 1 bagel, 2 slices whole grain bread, 2 TBSP peanut butter, 1 cup vegan baked beans, 2 TBSP almonds, 1 cup brown rice, 5 ounces tofu, and 1 cup of broccoli? Doesn't that sound delicious? What is the common thread that tie all of these questions above together? Making the change to a vegan diet! Why should you do this if you are an aspiring athlete? There are plenty of reasons - including how healthy you will be and feel! High-performance athletes need to draw on reserves of energy, vitamins and minerals, and other essential nutrients that are needed in larger amounts than the average person would require. And guess what? You can get everything that you need from a vegan diet! In 2008, it was reported that there was 0.5% of the population in the United States who followed a vegan diet. By 2014, this number had jumped to 5% of the population being either completely vegan or vegetarians in the process of making the switch to a vegan diet. Many vegans start off on a vegetarian diet and then slowly omit any animal products from their diet and their lives. Veganism is gaining popularity for a variety of reasons, including better overall health, concern for the environment, and the ethical considerations of the animal rights movement. If you are an athlete who is looking to shine both on and off the field of your choice, consider becoming a vegan! Have other competitors asking what your secret is! Here is a preview of what you will learn by reading this book: -What a vegan diet is -The differences between a vegetarian and a vegan -How to make the switch from eating meat to vegan, or from eating vegetarian to vegan -Famous high-performance vegan athletes who are among the best in the world -How a vegan diet increases your performance and why -The best foods to eat on a vegan diet that are targeted at increasing your athletic performance -Popular vegan supplements

Vegan Warrior

Author : Robert M. Freitas
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.6/5 (494 download)

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Book Synopsis Vegan Warrior by : Robert M. Freitas

Download or read book Vegan Warrior written by Robert M. Freitas and published by . This book was released on 2020-05-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debunking The Myths, Going Vegan, "Vegan Warrior: Green Athletic Fitness Blueprint" contains proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet and presents to you athletes and prominent individuals who debunk some of the greatest myths when it comes to the world of vegan eating.

Eat and Run

Author : Scott Jurek
Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Racism as Zoological Witchcraft

Author : Aph Ko
Publisher :
ISBN 13 : 9781590565964
Total Pages : 168 pages
Book Rating : 4.5/5 (659 download)

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Book Synopsis Racism as Zoological Witchcraft by : Aph Ko

Download or read book Racism as Zoological Witchcraft written by Aph Ko and published by . This book was released on 2019 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, Aph Ko examines the mainstream animal rights and anti-racist movements in an effort to explain why tension exists between the two. She offers possible resolutions, and explores how such tensions represent a symptom of a deeper societal problem. Framed as a "starter guide" for having conversations on race and animals, Racism as Zoological Witchcraft draws upon television shows and films such as Jordan Peele's Get Out, Netflix's Santa Clarita Diet, and ABC's The Bachelor franchise to demonstrate how one can use media and cultural studies to provide new ways of thinking about complex social phenomena. Drawing upon Claire Jean Kim's zoological race theory and James W. Perkinson's European race discourse as witchcraft scholarship, Racism as Zoological Witchcraft concludes that white supremacy functions as a form of zoological witchcraft, a pervasive force that thrives off of metabolizing nonhuman souls. In re-framing white supremacy as a consumptive, cannibalistic force, only then can we re-imagine how Black bodies and animal bodies are used as vehicles to fulfill the racialized power fantasies of the dominant class. This book poses a crucial question: What is the interplay between the ideological and economic consumption of Blackness (both historical and contemporary) and the conception of animals as consumable entities in American society? In Racism as Zoological Witchcraft, Aph Ko argues that in order to "get out" of a problematic system, we have to thoroughly understand how we got in"--

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Keep It Vegan

Author : Áine Carlin
Publisher : Kyle Books
ISBN 13 : 0857836048
Total Pages : 444 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Keep It Vegan by : Áine Carlin

Download or read book Keep It Vegan written by Áine Carlin and published by Kyle Books. This book was released on 2018-06-18 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.

The Prevent and Reverse Heart Disease Cookbook

Author : Ann Crile Esselstyn
Publisher : Penguin
ISBN 13 : 0698186508
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Prevent and Reverse Heart Disease Cookbook by : Ann Crile Esselstyn

Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Help Yourself Cookbook for Kids

Author : Ruby Roth
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449479073
Total Pages : 148 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Help Yourself Cookbook for Kids by : Ruby Roth

Download or read book The Help Yourself Cookbook for Kids written by Ruby Roth and published by Andrews McMeel Publishing. This book was released on 2016-04-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Thrive as a Vegan Woman Warrior

Author : Virgie W Miller
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis Thrive as a Vegan Woman Warrior by : Virgie W Miller

Download or read book Thrive as a Vegan Woman Warrior written by Virgie W Miller and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you prepared to be a vegan lady fighter and succeed? Do you want to possess strength, bravery, and flavor? If so, you should get this cookbook!

Be A Plant-Based Woman Warrior

Author : Jane Esselstyn
Publisher : Penguin
ISBN 13 : 0593328914
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Be A Plant-Based Woman Warrior by : Jane Esselstyn

The PLANeT BASED DIET

Author : Keegan Kuhn
Publisher :
ISBN 13 : 9780692774922
Total Pages : pages
Book Rating : 4.7/5 (749 download)

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Book Synopsis The PLANeT BASED DIET by : Keegan Kuhn

Download or read book The PLANeT BASED DIET written by Keegan Kuhn and published by . This book was released on 2016-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PLANeT BASED DIET is the official cookbook from Kip Andersen and Keegan Kuhn, the makers of the award winning documentary "Cowspiracy - The Sustainability Secret" - a film that moved millions of people and started an environmental revolution.The chapters are written by the hilarious author and screenwriter Laura Hooper Beck (Cosmopolitan, Jezebel, Vegnews) and just like the film, this cookbook takes you on a rollercoaster of a journey to explore why eating a plant based and vegan diet is the best thing you can do to protect the environment. Each chapter addresses a different environmental issue while offering mouth-watering solutions to avoid destroying the planet.With a variety of easy-to make, yet delicious recipes, this book is the perfect companion for everyone who cares about the environment and will help you to transition in to a planet friendly diet - no mater if you are an absolute newbie or die-hard eco warrior.

Vegan Warrior

Author : Vegetarian Notebooks
Publisher :
ISBN 13 : 9781079101355
Total Pages : 122 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Vegan Warrior by : Vegetarian Notebooks

Download or read book Vegan Warrior written by Vegetarian Notebooks and published by . This book was released on 2019-07-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a Vegan and search for a notebook? Then this notepad is a perfect gift idea for you! This notebook has 120 dotted pages with a cool front cover. It looks like a notebook you had never imagined. The very clean cream pages and the premium matt front cover makes the notebook perfect. A Vegan without a notebook is a like monkey without a banana Check out our other notebooks! You may be like them too.