The Use of Ice Massage in Addition to Ultrasound and Exercise in the Treatment of Painful Shoulder Conditions

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Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (83 download)

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Book Synopsis The Use of Ice Massage in Addition to Ultrasound and Exercise in the Treatment of Painful Shoulder Conditions by : Dale Schuit

Download or read book The Use of Ice Massage in Addition to Ultrasound and Exercise in the Treatment of Painful Shoulder Conditions written by Dale Schuit and published by . This book was released on 1981 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pain Management: A Multidisciplinary Approach, 1e (Clinics Collections)

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323370748
Total Pages : 505 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Pain Management: A Multidisciplinary Approach, 1e (Clinics Collections) by : Joel J. Heidelbaugh

Download or read book Pain Management: A Multidisciplinary Approach, 1e (Clinics Collections) written by Joel J. Heidelbaugh and published by Elsevier Health Sciences. This book was released on 2015-10-15 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinics Collections: Pain Management draws from Elsevier’s robust Clinics Review Articles database to provide multidisciplinary teams, including general practitioners, orthopedists, obstetricians , neurologists, gastroenterologists, nurses, and other healthcare professionals, with practical clinical advice and insights on this highly prevalent disease and its comorbidities. Clinics Collections: Pain Management guides readers on how to apply current primary research findings on pain management to everyday practice to help overcome challenges and complications, keep up with new and improved treatment methods, and improve patient outcomes. Areas of focus include physiology and general management, musculoskeletal pain of the head,neck,upper body and lower body,as well as neurologic disorders, psychologic disorders, and special considerations. Each article begins with keywords and key points for immediate access to the most critical information. Articles are presented in an easy-to-digest and concisely worded format. Elsevier Clinics Collections provide concise reviews of today’s most prevalent conditions and significant medical developments. Other Clinics Collections titles available include Type II Diabetes Mellitus, Asthma, and Obesity.

Principles and Applications of Therapeutic Ultrasound in Healthcare

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Publisher : CRC Press
ISBN 13 : 1466510285
Total Pages : 373 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Principles and Applications of Therapeutic Ultrasound in Healthcare by : Yufeng Zhou

Download or read book Principles and Applications of Therapeutic Ultrasound in Healthcare written by Yufeng Zhou and published by CRC Press. This book was released on 2015-11-18 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Applications of Therapeutic Ultrasound in Healthcare introduces concepts, principles, construction, and applications of therapeutic ultrasound: from bench to bedside. A comprehensive examination of the industry and medical application of ultrasound therapy, this book highlights working principles, research progress, and system

Ice Massage

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Publisher : Trafford Publishing
ISBN 13 : 1412088860
Total Pages : 117 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Ice Massage by : Packman Harold

Download or read book Ice Massage written by Packman Harold and published by Trafford Publishing. This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did YOU know? ICE in your drink RELIEVES STRESS! ICE in your hand RELIEVES someone's PAIN! ICE REDUCES edema, inflammation, spacticity, INSTANTLY! Legal, safe, NO DRUGS, NO SIDE-EFFECTS, available!

Common Symptoms in the Ambulatory Setting , An Issue of Medical Clinics, E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323297161
Total Pages : 321 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Common Symptoms in the Ambulatory Setting , An Issue of Medical Clinics, E-Book by : Douglas Paauw

Download or read book Common Symptoms in the Ambulatory Setting , An Issue of Medical Clinics, E-Book written by Douglas Paauw and published by Elsevier Health Sciences. This book was released on 2014-05-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of the Medical Clinics of North America, edited by Douglas Paauw, is devoted to Common Symptoms in the Ambulatory Setting. Articles in this issue include: Evaluation and treatment of chronic cough; Evaluation and treatment of lower back pain; Lower extremity symptoms; Common dermatologic problems; Evaluation and treatment of shoulder pain; Headache; Evaluation and treatment of colonic symptoms; Dyspepsia; Insomnia; Dizziness; Fatigue; Common anal problems; Involuntary Weight Loss; Evaluation and treatment of neck pain; and Multiple unexplained symptoms.

Pain Medicine: Prepare for the FRCA

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Publisher : Elsevier Health Sciences
ISBN 13 : 0702069493
Total Pages : 79 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Pain Medicine: Prepare for the FRCA by : Nicholas Pace

Download or read book Pain Medicine: Prepare for the FRCA written by Nicholas Pace and published by Elsevier Health Sciences. This book was released on 2015-11-20 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is one of 10 carefully selected collections of key articles from the Anaesthesia and Intensive Care Medicine journal - a continually updated, evidence-based learning resource, based on the RCOA Curriculum. It is ideal for trainees approaching a new sub-specialty and/or when preparing for the FRCA (or similar) exams. It will also prove an invaluable, authoritative refresher for life-long learning and CPD. Related MCQs are included to test your understanding.

The Shoulder E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 143772082X
Total Pages : 1631 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis The Shoulder E-Book by : Charles A. Rockwood

Download or read book The Shoulder E-Book written by Charles A. Rockwood and published by Elsevier Health Sciences. This book was released on 2009-01-19 with total page 1631 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly revised and updated, the new edition of this highly regarded reference on the shoulder continues to impress. A multitude of leading international authorities—30% new to this 4th edition—present today’s most comprehensive, in-depth view of the current state of shoulder practice, all in a beautifully illustrated, full-color 2-volume masterwork. They deliver the most up-to-date coverage of shoulder function and dysfunction, along with practical approaches for patient evaluation and balanced discussions of treatment alternatives—open and arthroscopic, surgical and nonsurgical. Greatly expanded and visually enhanced coverage of arthroscopy, as well as many new chapters, provide expert guidance on the latest minimally invasive approaches. New “Critical Points summary boxes highlight key technical tips and pearls, and two DVDs deliver new videos that demonstrate how to perform open and arthroscopic procedures. And now, as an Expert Consult title, this thoroughly updated 4th edition comes with access to the complete fully searchable contents online, as well as videos of arthroscopic procedures from the DVDs—enabling you to consult it rapidly from any computer with an Internet connection. Includes tips and pearls from leaders in the field, as well as their proven and preferred methods. Offers scientifically based coverage of shoulder function and dysfunction to aid in the decision-making process. Provides a balance between open and arthroscopic techniques so you can chose the right procedures for each patient. Includes the entire contents of the book online, fully searchable, as well as procedural videos from the DVDs, for quick, easy anywhere access. Features 30% new expert contributors and new chapters, including Effectiveness Evaluation and the Shoulder, Revision of Rotator Cuff Problems, Management of Complications of Rotator Cuff Surgery, Management of Infected Shoulder Prosthesis, and others, providing you with abundant fresh insights and new approaches. Provides new and expanded material on the management of advanced arthritis and CTA, infected arthroplasty, procedures to manage the stiff shoulder, and much more keeping you on the cusp of the newest techniques. Offers enhanced coverage of shoulder arthroscopy, including basic and advanced techniques and complications, for expert advice on all of the latest minimally invasive approaches. Devotes an entire new chapter to research frontiers to keep you apprised of what’s on the horizon. Incorporates “Critical Points summary boxes that highlight key technical tips and pearls. Uses a new full-color design for optimal visual guidance of arthroscopic views and procedures. Presents new videos on arthroscopic procedures on 2 DVDs to help you master the latest techniques.

Sports & Exercise Massage

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323082297
Total Pages : 474 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Sports & Exercise Massage by : Sandy Fritz

Download or read book Sports & Exercise Massage written by Sandy Fritz and published by Elsevier Health Sciences. This book was released on 2013-02-01 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise. In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-color photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications. Written by noted educator and massage therapy expert Sandy Fritz, this resource provides the proven massage techniques you need to manage common exercise and sports injuries and syndromes. - Comprehensive coverage includes all the essentials of sports and exercise massage in one resource, with topics such as theories of sports, fitness, and rehabilitation; a brief anatomy and physiology review; basic nutrition for fitness; a review of massage methods and detailed descriptions of therapeutic techniques that apply to sports massage, such as lymph drainage, care of acute injury, connective and deep tissue applications, and pain management; and discussions of categories of injury common to athletes: sprains, strains, wounds, contusions, joint injury, and more. - More than 600 full-color illustrations show procedures, concepts, and techniques. - Student-friendly features include chapter outlines and learning objectives, key terms, summaries, review questions, a glossary, and In My Experience boxes highlighting real-life situations in sports and exercise massage. - Case studies provide an opportunity to develop clinical reasoning skills. - Student resources on an Evolve companion website include videos demonstrating techniques, a stretching atlas, a general massage protocol, and additional case studies. - Expert author Sandy Fritz provides massage for professional athletes in many sports, and her school, the Health Enrichment Center, had a 13-year partnership with the Detroit Lions. - UPDATED photos and illustrations show techniques with more clarity than before. - NEW Stretching chapter shows how to use methods of stretching in a safe and beneficial manner. - UPDATED complete general protocol suitable for the common athlete is included on the Evolve companion website, featuring a video and a step-by-step guide that can easily be modified to meet the specific needs of athletic clients. - Added emphasis on treatment planning for athletic clients includes case studies and more In My Experience boxes describing Sandy Fritz's real-life experiences with sports massage. - Expanded chapter on research supports evidence-informed practice, including research on fascia and kinesiotaping. - Additional orthopedic tests most commonly used by massage therapists are included to enhance your skills in assessment and referral.

Goldman-Cecil Medicine E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323550878
Total Pages : 2972 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Goldman-Cecil Medicine E-Book by : Lee Goldman

Download or read book Goldman-Cecil Medicine E-Book written by Lee Goldman and published by Elsevier Health Sciences. This book was released on 2019-08-16 with total page 2972 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be the best doctor you can be, you need the best information. For more than 90 years, what is now called Goldman-Cecil Medicine has been the authoritative source for internal medicine and the care of adult patients. Every chapter is written by acclaimed experts who, with the oversight of our editors, provide definitive, unbiased advice on the diagnosis and treatment of thousands of common and uncommon conditions, always guided by an understanding of the epidemiology and pathobiology, as well as the latest medical literature. But Goldman-Cecil Medicine is not just a textbook. Throughout the lifetime of each edition, periodic updates continually include the newest information from a wide range of journals. Furthermore, Goldman-Cecil Medicine is available for all users of ClinicalKey, Elsevier’s full library of subspecialty textbooks that can be accessed by readers who may want even more in-depth information. More than 400 chapters authored by a veritable "Who’s Who" of modern medicine A practical, templated organization with an emphasis on evidence-based references Thousands of algorithms, figures, and tables that make its information readily accessible Supplemented by over 1500 board-style questions and answers to help you prepare for certification and recertification examinations

Urologic Disorders

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323079539
Total Pages : 3027 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Urologic Disorders by : Mikel Gray

Download or read book Urologic Disorders written by Mikel Gray and published by Elsevier Health Sciences. This book was released on 2008-09-26 with total page 3027 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text provides complete details on caring for patients with urologic disorders in any setting: acute adult or pediatric care, long-term care, outpatient, and home care settings. Inside you’ll find balanced coverage of urologic conditions affecting infants, children, adults and the elderly along with practical information on assessment, diagnostic procedures and pharmacology specifically aimed at advanced practice urologic nurses. It is also a valuable reference for Wound, Ostomy, and Continence (WOC) nurses and enterostomal therapists because of its emphasis on urologic cancers and the continent and incontinent urinary diversions frequently used to treat specific urologic cancers. Detailed chapters on urinary incontinence will also be appealing to neurologic nurses, continence advisers and physical therapists. UNIQUE! Provides balanced coverage of urologic conditions affecting infants, children, adults and the elderly. UNIQUE! Features atlases of genitourinary embryology, anatomy and physiology with useful illustrations and clear, accessible explanations of complex concepts. UNIQUE! Offers multiple symptom assessment tools in the assessment chapter. UNIQUE! Provides a diagnostic test review including information on interpreting results to identify individual disorders. Presents practical information on assessment, diagnostic procedures, and pharmacology specifically for urologic nurses, including expert and advanced practice nurses. Features detailed chapters on urinary incontinence, urologic cancers, and the continent and incontinent urinary diversions frequently used to treat specific cancers.

Primary Care

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323078419
Total Pages : 3027 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Primary Care by : Terry Mahan Buttaro

Download or read book Primary Care written by Terry Mahan Buttaro and published by Elsevier Health Sciences. This book was released on 2007-06-28 with total page 3027 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2007 AJN Book of the Year Award Winner Now you can get back to the part of your job that matters most...caring for your patients! Primary Care: A Collaborative Practice, 3rd Edition is a focused and thorough primary care reference that covers a multitude of adult disorders and related issues. It presents disorders alphabetically so you can quickly find what you're looking for and it addresses disorders and issues not usually found in other primary care books — including barotrauma, rehabilitation, and domestic violence. Plus, each disorder is discussed from a primary care perspective, so you are given the information you need to treat your adult patients in a caring, cost-effective manner. Diagnostic and Differential Diagnosis Boxes aid in test selection and diagnosis. Includes easy-to-find special icons for Emergency and Physician Referral Boxes to indicate conditions that require immediate referral to a specialist or emergency room. Health Promotion Content in many sections highlight the importance of health teaching and health promotion in the care of patients. Management sections incorporate evidence-based recommendations including specialty organization guideline recommendations and current, ongoing research findings. Collaborative format recognizes the importance of comprehensive, cost-effective collaborative patient care. Features a 10-page, 4-color plate section with high-quality photos of physical findings. Thoroughly covers cardiac conditions and office emergencies, areas not usually discussed in detail in other primary care texts. Includes a new introductory unit concerning the business and practical aspects of nurse practitioner practice. New Collaboration in Research chapter contains information regarding the clinical partnership or collaboration with academic colleagues. New Population-Based Care chapter addresses the fact that health care systems are beginning to become more community focused. The role of the health care provider is expanding to provide programs that focus on community needs. New Chronic Disease Management Teams chapter provides current research-based information regarding a team-oriented approach to care of the patient with chronic health issues. New Reimbursement chapter addresses the financial issues facing the NP in private practice. New Infectious Diseases unit addresses the most current health care issues in primary care, including mutating infections and emerging infectious diseases.

Rockwood and Matsen's The Shoulder E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 032344668X
Total Pages : 1200 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Rockwood and Matsen's The Shoulder E-Book by : Charles A. Rockwood

Download or read book Rockwood and Matsen's The Shoulder E-Book written by Charles A. Rockwood and published by Elsevier Health Sciences. This book was released on 2016-08-08 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated with completely updated content, exciting new authors, and commentary by national and international experts in the field, Rockwood and Matsen’s The Shoulder, 5th Edition continues its tradition of excellence as the cornerstone reference for effective management of shoulder disorders. This masterwork provides how-to guidance on the full range of both tried-and-true and recent surgical techniques, including both current arthroscopic methods and the latest approaches in arthroplasty. An outstanding editorial team headed by Drs. Charles A. Rockwood, Jr. and Frederick A. Matsen III ensures that you have the tools you need to achieve optimal patient outcomes for any shoulder challenge you encounter. Throughout the book the authors focus on the value of the procedures to patients, showing ways that expense and risk can be minimized. Combines the ‘how to’ for ‘tried and true’ shoulder procedures along with the latest arthroscopic methods for managing shoulder disorders. Focuses on the most challenging open procedures, including those often overlooked in training programs, yet thoroughly reviews the rationale for using minimally invasive arthroscopic techniques whenever possible. Offers scientifically based coverage of shoulder function and dysfunction to aid in the decision-making process. Features new commentaries from international authorities – including dissenting and alternative viewpoints -- and final comments by our editorial experts. Covers new approaches, including reverse total shoulder, the latest rotator cuff repair methods, and the "ream and run" procedure, as well as emerging imaging methods.

Frozen Shoulder Workbook

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Publisher : New Harbinger Publications
ISBN 13 : 157224447X
Total Pages : 287 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Frozen Shoulder Workbook by : Clair Davies

Download or read book Frozen Shoulder Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2006 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.

The Shoulder

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Publisher : Elsevier Health Sciences
ISBN 13 : 1416034277
Total Pages : 1696 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis The Shoulder by : Charles A. Rockwood

Download or read book The Shoulder written by Charles A. Rockwood and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 1696 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD.

Sport Therapy for the Shoulder

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492586358
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sport Therapy for the Shoulder by : Todd S. Ellenbecker

Download or read book Sport Therapy for the Shoulder written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2016-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport, readers will learn about best practices and evidence-based guidelines for assessing and treating patients’ shoulder injuries for re-entry into sport. Written by renowned physical therapists Todd S. Ellenbecker and Kevin E. Wilk, this text is a key resource for physical therapists, athletic trainers, sport chiropractors, massage therapists, strength and conditioning professionals, personal trainers, and other clinicians in sports medicine who work with patients recovering from shoulder injuries. Sport Therapy for the Shoulder guides readers systematically through functional anatomy and biomechanics of the shoulder, examination techniques and pathology, rehabilitation, and return-to-play progressions. The text provides evidence-based principles to assist clinicians in improving joint stabilization, strength, muscular endurance, and range of motion in the shoulder. Return-to-sport programs feature step-by-step progressions for sports including baseball, softball, golf, swimming, and tennis. Illustrated versions of the Thrower’s Ten and Advanced Thrower’s Ten exercise programs, which were developed by coauthor Kevin E. Wilk and colleagues, are provided in the appendix. The content is enhanced by more than 200 color photos and detailed illustrations that provide visual support and context for conducting specific evaluation and rehabilitation techniques. Additionally, 21 online video clips are available to complement the highly visual book and demonstrate how to perform specific evaluation tests. An image bank is available free to course adopters and is also available for professionals to purchase separately for use in presentations. The combination of foundational information, evidence-based guidelines, sport-specific return-to-sport programs, online videos, and colorful visual aids makes Sport Therapy for the Shoulder a must-have resource for clinicians who work with patients who have shoulder injuries. Not only will the book prove to be a valuable learning tool, but it will also be a reference that professionals can use continually in their practice.

Primary Care - E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323937004
Total Pages : 1618 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Primary Care - E-Book by : Terry Mahan Buttaro

Download or read book Primary Care - E-Book written by Terry Mahan Buttaro and published by Elsevier Health Sciences. This book was released on 2024-03-02 with total page 1618 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Advanced Practice**There's no better preparation for Nurse Practitioners and other adult primary care practitioners! Buttaro's Primary Care: Interprofessional Collaborative Practice, 7th Edition provides the concise yet thorough information that you need in today's fast-paced, interprofessional, collaborative environment. With authorship reflecting both academic and clinical expertise, this comprehensive, evidence-based primary care text/reference shows you how to deliver effective, truly interdisciplinary health care. It covers every major adult disorder seen in the outpatient office setting and features a unique interprofessional collaborative approach with referral and "Red Flag" highlights and more. New to this edition are chapters on health equity, public health preparedness, endocannabinoids, and self-care. - Comprehensive, evidence-based, accurate, and current content provides a complete foundation in the primary care of adults for NP students, including students in Doctor of Nursing Practice (DNP) programs, and reflects the latest research and national and international guidelines. - UNIQUE! Interprofessional collaborative approach equips you for interprofessional collaborative practice in the contemporary healthcare environment. - Consistent chapter format and features reflect the systematic approach used in adult primary care practice to promote improved clinical judgment skills, facilitate learning, and foster quick clinical reference. - UNIQUE! Referral/Consultation highlights indicate when the NP should collaborate with, or refer to, other providers. - UNIQUE! Emergency Referral highlights indicate when the NP should refer the patient for urgent/emergent care. - UNIQUE! Red Flag highlights indicate issues not to be missed. - UNIQUE! Initial Diagnostics boxes provide quick reference to key decision-making content.

Unlocking Frozen Shoulder

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Author :
Publisher : BalboaPress
ISBN 13 : 1452510733
Total Pages : 123 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Unlocking Frozen Shoulder by : Lunn Varcin

Download or read book Unlocking Frozen Shoulder written by Lunn Varcin and published by BalboaPress. This book was released on 2013-10-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.