The Upgrade

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The Upgrade

Author : Louann Brizendine, MD
Publisher : Harmony
ISBN 13 : 0525577181
Total Pages : 255 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Upgrade by : Louann Brizendine, MD

Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Upgrade

Author : Blake Crouch
Publisher : Ballantine Books
ISBN 13 : 0593157516
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Upgrade by : Blake Crouch

Download or read book Upgrade written by Blake Crouch and published by Ballantine Books. This book was released on 2022-07-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.

Upgraded to Serious

Author : Heather McHugh
Publisher : Copper Canyon Press
ISBN 13 : 1556593953
Total Pages : 106 pages
Book Rating : 4.5/5 (565 download)

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Book Synopsis Upgraded to Serious by : Heather McHugh

Download or read book Upgraded to Serious written by Heather McHugh and published by Copper Canyon Press. This book was released on 2009 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "McHugh remains one of our most important and unusual poets." --Publishers Weekly, starred review

Millionaire Upgrade

Author : Richard Parkes Cordock
Publisher : John Wiley & Sons
ISBN 13 : 1841127523
Total Pages : 142 pages
Book Rating : 4.8/5 (411 download)

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Book Synopsis Millionaire Upgrade by : Richard Parkes Cordock

Download or read book Millionaire Upgrade written by Richard Parkes Cordock and published by John Wiley & Sons. This book was released on 2006-07-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the true story of a flight with Sir Richard Branson,Millionaire Upgrade blows the lid off the accepted beliefthat successful entrepreneurs are a breed apart, possessing somespecial magic. Through the combined wisdom of interviews with 50 self-mademillionaire entrepreneurs, this book takes you on your own personalmaster class in success, as experienced through the eyes of Tom, afrustrated employee who is upgraded on a long haul flight, andfinds himself sitting next to self made millionaire Michael. Duringthe flight Michael shares the science and secrets behind his ownsuccess. Better than any in-flight movie, Millionaire Upgrade getsyou inside the minds of successful entrepreneurs and self-mademillionaires giving you the inside track on how they think andact. Praise for Millionaire Upgrade: "It took me a long time to learn this stuff—I wishI’d been on that plane 30 years ago!" —Simon Woodroffe - YO! Sushi & Dragons Den "The principles of success apply equally whether you are anaspiring entrepreneur, chief executive of a large plc or simplylooking for inspiration for your own personal life. Here’swhere you start, by reading this book." —Allan Leighton - Chairman, Royal Mail "If you want a toolkit to help you become a successfulentrepreneur, read this book. Then put it into practice." —Duncan Bannatyne - Bannatyne Leisure & DragonsDen "Everything in business is a learning experience. I should know!I'd recommend all would-be entrepreneurs to read this book and beinspired to boldly set out on your own entrepreneurial journey. Youwon't regret it." —Rachel Elnaugh – Red Letter Days and Dragons'Den "It is refreshing to find a book that describes the keydifference between the entrepreneur and the rest – attitude.So often in life a cigarette paper’s thickness separatessuccess from failure and Richard has written a book that perfectlycaptures this and suggests a way of thinking that can transform thetin of dog food into a thoroughbred racehorse." —Tim Smit - Eden Project "Millionaire Upgrade captures the essence of what it takes to besuccessful in anything you choose to do. The rules of success aretimeless and simply explained so you can apply them in your ownbusiness or personal life." —BJ Cunningham - Founder of Death Cigarettes "In Millionaire MBA, Richard decoded entrepreneurs and unpickedtheir millionaire mindset. With Millionaire Upgrade, he has put itall back together again through IBELIEVE and a compelling story.Very clever and a must read for any budding entrepreneur!" —Rene Carayol - Leadership Guru "It takes a certain mindset to succeed in creating your ownbusiness. This book spells out how you need to think and act tosucceed – whether you are an entrepreneur or a professionalmanager. It’s a great read too." —Matthew Barrett - Chairman, Barclays Bank

The Home Upgrade

Author : Gestalten
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559798
Total Pages : 256 pages
Book Rating : 4.5/5 (597 download)

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Book Synopsis The Home Upgrade by : Gestalten

Download or read book The Home Upgrade written by Gestalten and published by Die Gestalten Verlag-DGV. This book was released on 2019-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Home Upgrade looks beyond big budget projects and explores homes where the seemingly impossible has been achieved. For architects striking out on their own, such projects offer the opportunity to flex their muscles and lead a project for the first time.

Vigilante City - The Villain's Guide, SURVIVE THIS!! OSR RPG

Author : Eric Bloat
Publisher :
ISBN 13 : 9780359816484
Total Pages : 302 pages
Book Rating : 4.8/5 (164 download)

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Book Synopsis Vigilante City - The Villain's Guide, SURVIVE THIS!! OSR RPG by : Eric Bloat

Download or read book Vigilante City - The Villain's Guide, SURVIVE THIS!! OSR RPG written by Eric Bloat and published by . This book was released on 2019-07-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURVIVE THIS!! Vigilante City - Villain's Guide is designed with Game Masters in mind. This book contains a detailed City Generator to allow the GM to build the exact city they want to base their game in. There's also, GM advice to running the game, a HUGE selection of villain-based Adventure Seeds, Quick NPC and Villain Generation Tables, Mutant Island Adventure/optional setting and so much more!

The Upgrade

Author : Paul Carr
Publisher : Orion
ISBN 13 : 0297859307
Total Pages : 256 pages
Book Rating : 4.2/5 (978 download)

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Book Synopsis The Upgrade by : Paul Carr

Download or read book The Upgrade written by Paul Carr and published by Orion. This book was released on 2011-05-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of living as a modern-day nomad. Bored, broke and struggling to survive in one of the most expensive cities on earth, Paul Carr realises that it would actually be cheaper to live in a hotel in Manhattan than in his one-bedroom London flat. Inspired by that possibility, he decides to sell most of his possessions, abandon his old life and spend a year living entirely without commitments. Thanks to Paul's highly developed blagging skills, what begins as a one-year experiment soon becomes a permanent lifestyle - a life lived in luxury hotels and mountain-top villas. A life of fast cars, Hollywood actresses and Icelandic rock stars. And, most bizarrely of all, a life that still costs less than surviving on cold pizza in London. Yet, as word of Paul's exploits starts to spread - first online, then through a newspaper column and a book deal - he finds himself forced to up the stakes in order to keep things interesting. With his behaviour spiralling to dangerous levels, he is forced to ask the question: is there such a thing as too much freedom?

Upgrade

Author : Louis Rosenberg
Publisher :
ISBN 13 : 9780988266537
Total Pages : 107 pages
Book Rating : 4.2/5 (665 download)

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Book Synopsis Upgrade by : Louis Rosenberg

Download or read book Upgrade written by Louis Rosenberg and published by . This book was released on 2013-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 2058 and life is lived entirely ONLINE, everything bright and colorful and utterly convenient. It’s a glowing, glitzy, glorious world... and every time another "UPGRADE" hits, things just keep getting better! Among the millions of happy citizens is Avery J. Mankin. At least he was, until that awful day when he was falsely accused of high-crimes against THE SYSTEM and found himself fighting for his very life... Written by Louis Rosenberg, with artwork by Stan Timmons, “UPGRADE” is graphic novel crafted as a classic sci-fi satire. "Embrace..."

Limitless

Author : Jim Kwik
Publisher : Hay House, Inc
ISBN 13 : 1401958249
Total Pages : 346 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Limitless by : Jim Kwik

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

Those who Save Us

Author : Jenna Blum
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0151010196
Total Pages : 497 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis Those who Save Us by : Jenna Blum

Download or read book Those who Save Us written by Jenna Blum and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trudy Swenson, haunted by her German heritage, embarks upon a deeper investigation of her past and uncovers secrets her mother has kept hidden for five decades.

Upgrade Soul

Author : Ezra Claytan Daniels
Publisher : Oni Press
ISBN 13 : 9781620109762
Total Pages : 296 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis Upgrade Soul by : Ezra Claytan Daniels

Download or read book Upgrade Soul written by Ezra Claytan Daniels and published by Oni Press. This book was released on 2021-11-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is science fiction at its best.” — Tor “A stunning work of feverish imagining, snarky satire, and necessary skepticism.” — io9 "Masterfully crafted." - Vulture This new Upgrade Soul Collector's Edition is a beautiful hardcover with a new essay and design files from Ezra, as well as a foreword by Darren Aranofsky, and afterword by Karama Horne. For their 45th anniversary, Hank and Molly Nonnar decide to undergo an experimental rejuvenation procedure, but their hopes for youth are dashed when the couple is faced with the results: severely disfigured yet intellectually and physically superior duplicates of themselves. Can the original Hank and Molly coexist in the same world as their clones? In Upgrade Soul, McDuffie Award-winning creator Ezra Claytan Daniels asks probing questions about what shapes our identity-Is it the capability of our minds or the physicality of our bodies? Is a newer, better version of yourself still you? This page-turning graphic novel follows the lives of Hank and Molly as they discover the harsh truth that only one version of themselves is fated to survive.

Upgrade

Author : Robert Klanten
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899556995
Total Pages : 0 pages
Book Rating : 4.5/5 (569 download)

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Book Synopsis Upgrade by : Robert Klanten

Download or read book Upgrade written by Robert Klanten and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Upgrade' breathes new life into forgotten architecture. Past structures are consciously preserved and revamped, expanded and altered, to create something exciting and enticing. 'Upgrade' explores architectural and design concepts that seek to enhance and repurpose our surroundings, from slight changes to complete renovations. Extensions upon a rooftop. Factories turned into relaxing retreats. Wood additions contrasting with antique brick exteriors. Through engaging anecdotes and inspiriting images, 'Upgrade' provides vibrant exemplars and enthusiasm for revamping existing spaces. Repurposing the unused: be it an empty chapel that becomes an inviting writer's nook or a rotten barn converted into a cozy living space for a small family. The projects illustrate the possibility of adding a touch of the new to the old: farmhouses adorned with modern glass additions or churches whose traditional lines now frame an office. What are ruins to some become another's architectural playground.

Upgrade Soul

Author : Ezra Claytan Daniels
Publisher : Oni Press
ISBN 13 : 9781549302923
Total Pages : 0 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Upgrade Soul by : Ezra Claytan Daniels

Download or read book Upgrade Soul written by Ezra Claytan Daniels and published by Oni Press. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For their 45th anniversary, Hank and Molly Nonnar decide to undergo an experimental rejuvenation procedure, but their hopes for youth are dashed when the couple is faced with the results: severely disfigured yet intellectually and physically superior duplicates of themselves. Can the original Hank and Molly coexist in the same world as their clones? In Upgrade Soul, McDuffie Award–winning creator Ezra Claytan Daniels asks probing questions about what shapes our identity—Is it the capability of our minds or the physicality of our bodies? Is a newer, better version of yourself still you? This page-turning graphic novel follows the lives of Hank and Molly as they discover the harsh truth that only one version of themselves is fated to survive.

The Human Upgrade

Author : Naomi Sesay
Publisher :
ISBN 13 : 9781438947495
Total Pages : 172 pages
Book Rating : 4.9/5 (474 download)

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Book Synopsis The Human Upgrade by : Naomi Sesay

Download or read book The Human Upgrade written by Naomi Sesay and published by . This book was released on 2009-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a global economic breakdown where the politicians and economist admittedly have no clue on how to fix it, one wonders where the human being goes from here. It is becoming more and more apparent that we cannot solve a problem from the consciousness in which it was created - we've tried and now we are experiencing the results. In this insightful and profoundly philosophical book, Naomi Sesay pushes the boundaries of who we seem to be at an ethereal level to make a case for upgrading our ways of being. The Human Upgrade is a bold statement of self which enlightens the reader towards taking full responsibility for their experiences; thus creating powerful life choices which inevitable has a massive impact on a global scale. The messages in the book are urgent, exhilarating and inspiring. When the time comes, we will all feel the pull to upgrade ourselves and life will appear like we've never seen it before.

Upgraded

Author : Madeline Ashby
Publisher :
ISBN 13 : 9781890464301
Total Pages : 0 pages
Book Rating : 4.4/5 (643 download)

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Book Synopsis Upgraded by : Madeline Ashby

Download or read book Upgraded written by Madeline Ashby and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better . . . Stronger . . . Faster . . . The doctors rebuilt Hugo Award-winning editor Neil Clarke and made him a cyborg. Now he has assembled this anthology of twenty-six original cyborg stories by Greg Egan, Madeline Ashby, Elizabeth Bear, Peter Watts, Ken Liu, Robert Reed, Yoon Ha Lee, and more!

The JHipster Mini-Book

Author : Matt Raible
Publisher : Lulu.com
ISBN 13 : 132963814X
Total Pages : 174 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis The JHipster Mini-Book by : Matt Raible

Download or read book The JHipster Mini-Book written by Matt Raible and published by Lulu.com. This book was released on 2016-11-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The things you need to do to set up a new software project can be daunting. First, you have to select the back-end framework to create your API, choose your database, set up security, and choose your build tool. Then you have to choose the tools to create your front end: select a UI framework, configure a build tool, set up Sass processing, configure your browser to auto-refresh when you make changes, and configure the client and server so they work in unison. If you're building a new application using Spring Boot and Angular, you can save days by using JHipster. JHipster generates a complete and modern web app, unifying: - A high-performance and robust Java stack on the server side with Spring Boot - A sleek, modern, mobile-first front-end with Angular and Bootstrap - A robust microservice architecture with the JHipster Registry, Netflix OSS, the ELK stack, and Docker - A powerful workflow to build your application with Yeoman, Webpack, and Maven/Gradle

Life Hacks for Kids

Author : Sunny Keller
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 132874213X
Total Pages : 211 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis Life Hacks for Kids by : Sunny Keller

Download or read book Life Hacks for Kids written by Sunny Keller and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.