The Unexpected Gift Of Trauma

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The Unexpected Gift of Trauma

Author : Dr. Edith Shiro
Publisher : HarperCollins
ISBN 13 : 0358713013
Total Pages : 324 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis The Unexpected Gift of Trauma by : Dr. Edith Shiro

Download or read book The Unexpected Gift of Trauma written by Dr. Edith Shiro and published by HarperCollins. This book was released on 2023-02-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief. In this first book of its kind, renowned clinical psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr. Shiro’s stages—Awareness, Awakening, Becoming, Being, and Transforming— provide a universal language and outline how trauma can be a catalyst for transformative growth. Grounded in science and psychology, and filled with practical tools and takeaways, The Unexpected Gift of Trauma offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr. Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.

The Unexpected Gift

Author : Barbara Dalle Pezze
Publisher :
ISBN 13 : 9781736013700
Total Pages : pages
Book Rating : 4.0/5 (137 download)

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Book Synopsis The Unexpected Gift by : Barbara Dalle Pezze

Download or read book The Unexpected Gift written by Barbara Dalle Pezze and published by . This book was released on 2020-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unexpected Gifts

Author : Christopher L Heuertz
Publisher : Simon and Schuster
ISBN 13 : 1451652267
Total Pages : 235 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Unexpected Gifts by : Christopher L Heuertz

Download or read book Unexpected Gifts written by Christopher L Heuertz and published by Simon and Schuster. This book was released on 2013-01-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this heartfelt and thoughtful book, Christopher Heuertz writes of the dangers of isolation, the challenges we face when we join together and the struggles and joys that emerge from genuine community bonding. “Ironically, as much as we yearn for deep friendships and meaningful communities, many of us seem to be unable to find our way into them. Even if we know we’re made for community, finding one and staying there seems almost impossible. Though we hate to admit it, if we stay long enough in any relationship or set of friendships, we will experience failure, doubt, burnout, loneliness, transitions, a loss of self, betrayal, frustration, a sense of entitlement, grief, and weariness. Yet it’s these painful community experiences, these tensions we struggle to navigate, that hold surprising gifts.” —FROM THE PREFACE IN A STRIKINGLY confessional tone and vividly illustrated through story, Unexpected Gifts names eleven inevitable challenges that all friendships, relationships, and communities experience if they stay together long enough. Rather than allowing these challenges to become excuses to leave, Chris Heuertz suggests that things like betrayal, transitions, failure, loss of identity, entitlement, and doubt may actually be invitations to stay. And if we stay, these challenges can become unexpected gifts. *** Betrayal, failure, loss of identity, doubt. If your relationships have suffered from any of these pitfalls, this book will show you that staying together can create something more—even something beautiful. IN THIS HEARTFELT and thoughtful book, Christopher Heuertz writes of the dangers of isolation, the challenges we face when we join together, and the struggles and joys that emerge from genuine community bonding. Whether readers are forming a new community, searching for deeper community, or participating in a longtime community, they will find inspiration, caution, guidance, and encouragement as they discover the beauty of pressing in to the ambiguities of growing relationships in this tender and honest testimony about how we are woven together by grace.

Transformed by Trauma

Author : Bret a Moore Psyd
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Transformed by Trauma by : Bret a Moore Psyd

Download or read book Transformed by Trauma written by Bret a Moore Psyd and published by . This book was released on 2020-02-16 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.

What Doesn't Kill Us

Author : Stephen Joseph
Publisher : Basic Books
ISBN 13 : 046502792X
Total Pages : 328 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis What Doesn't Kill Us by : Stephen Joseph

Download or read book What Doesn't Kill Us written by Stephen Joseph and published by Basic Books. This book was released on 2011-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.

Invisible Heroes

Author : Belleruth Naparstek
Publisher : Bantam
ISBN 13 : 0307418154
Total Pages : 402 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Invisible Heroes by : Belleruth Naparstek

Download or read book Invisible Heroes written by Belleruth Naparstek and published by Bantam. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

The Myth of Normal

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Myth of Normal by : Gabor Maté, MD

Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Upside

Author : Jim Rendon
Publisher : Simon and Schuster
ISBN 13 : 1476761655
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Upside by : Jim Rendon

Download or read book Upside written by Jim Rendon and published by Simon and Schuster. This book was released on 2016-08-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through cutting-edge research and thoughtful personal stories comes a “compassionate, friendly, and empathetic” (Kirkus Reviews) exploration of post-traumatic growth—the emerging idea that psychological trauma doesn’t destroy a person, but can instead spark future growth, self-improvement, and success. What if there’s an upside to experiencing trauma? Most survivors of trauma—whether they live through life-threatening illnesses or accidents, horror on the battlefield, or the loss of a loved one—can suffer for months, even years. But recently, psychologists have discovered that PTSD, or Post-Traumatic Stress Disorder, is only a piece of the whole experience. With the right circumstances and proper support, many trauma survivors also benefit after a terrible experience. They emerge stronger, more focused, and with a new perspective on their future. In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported and unique look at the life-changing implications of post-traumatic growth. The pain and anguish caused by traumatic events can become a force for dramatic life change. It can move people to find deeper meaning in their lives and drive them to help others. But how can terrible experiences lead to remarkable, positive breakthroughs? Upside seeks to answer just that by taking a penetrating look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of inspiring stories, Rendon paints a vivid and comprehensive portrait of this groundbreaking field and offers a roadmap for anyone trying to understand how personal tragedy can lead to a more hopeful and positive future.

Trauma-Proofing Your Kids

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583949720
Total Pages : 249 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Trauma-Proofing Your Kids by : Peter A. Levine, Ph.D.

Download or read book Trauma-Proofing Your Kids written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2014-09-16 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances. In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.

Cancer: the Unexpected Gift

Author : Dr. J. Patrick Daugherty
Publisher : iUniverse
ISBN 13 : 1440187681
Total Pages : 202 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Cancer: the Unexpected Gift by : Dr. J. Patrick Daugherty

Download or read book Cancer: the Unexpected Gift written by Dr. J. Patrick Daugherty and published by iUniverse. This book was released on 2010-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer: The Unexpected Gift is a compilation of stories that profile individuals and families who have taken a frightening medical diagnosis and turned it into a positive gift. Medical oncologist Dr. J. Patrick Daugherty is familiar with many who are living well while living longer. Together with three-time cancer survivor Edie Hand, they share inspiring personal anecdotes from individuals who openly express the doubts, fears, perplexities, and positive reflections they experienced after their cancer diagnoses. Each story is introduced with a summary and concluded with relevant biblical passages that further illustrate lessons learned by patients and their families. Two-year-old Austin was diagnosed with acute lymphoblastic leukemia, and after more than three years of chemotherapy, he remains in remission. His mother received the gift of living one day at a time. Ken survived metastatic colon cancer before developing prostate cancer which later spread to his bones. He searched for answers and found significance in his life, receiving the gift of service to others. Each of the people profiled in this collection have faced the enemy of cancer and its subsequent suff ering. Together, they share the extraordinary lessons they have learnednot in dying, but in living.

The Five Gifts

Author : Laurie Nadel
Publisher : Health Communications, Inc.
ISBN 13 : 0757320449
Total Pages : 290 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Five Gifts by : Laurie Nadel

Download or read book The Five Gifts written by Laurie Nadel and published by Health Communications, Inc.. This book was released on 2018-04-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is like an emergency 'Go-Kit' for the mind, packed with information and insight that can minimize and prevent long-term psycho-spiritual damage from a traumatic event. It's a field guide for the heart and soul to guide you through to cycles of damage and recovery that can be useful before, during, and after a tragic loss, trauma, or disaster"--Amazon.com.

Healing Ourselves Whole

Author : Emily A. Francis
Publisher : Simon and Schuster
ISBN 13 : 0757323782
Total Pages : 256 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing Ourselves Whole by : Emily A. Francis

Download or read book Healing Ourselves Whole written by Emily A. Francis and published by Simon and Schuster. This book was released on 2021-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.

Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth

Author : Robert T. Muller
Publisher : W. W. Norton & Company
ISBN 13 : 0393712273
Total Pages : 182 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth by : Robert T. Muller

Download or read book Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth written by Robert T. Muller and published by W. W. Norton & Company. This book was released on 2018-06-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2019 Written Media Award, International Society for the Study of Trauma & Dissociation. Winner, 2015 William James Book Award, American Psychological Association How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth. In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship –one that helps bring recovery and growth. With a host of practical tips and protocols, this book gives therapists a roadmap to effective trauma treatment.

Reclaiming School in the Aftermath of Trauma

Author : C. Mears
Publisher : Palgrave Macmillan
ISBN 13 : 9781137268549
Total Pages : 0 pages
Book Rating : 4.2/5 (685 download)

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Book Synopsis Reclaiming School in the Aftermath of Trauma by : C. Mears

Download or read book Reclaiming School in the Aftermath of Trauma written by C. Mears and published by Palgrave Macmillan. This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers in schools where students have experienced trauma face particularly difficult challenges, for how is a teacher to promote academic growth and attainment of educational goals in such a situation? Provides advice, understanding, and proven strategies for meeting the challenges that must be faced after a traumatic experience.

The Unexpected Gift

Author : Irene Hannon
Publisher : Steeple Hill
ISBN 13 : 1459203577
Total Pages : 242 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Unexpected Gift by : Irene Hannon

Download or read book The Unexpected Gift written by Irene Hannon and published by Steeple Hill. This book was released on 2011-02-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When city girl Morgan Williams arrived in Seaside, Maine, on Christmas Eve, to claim the cottage she'd inherited, she came face-to-face with the handsomest man she'd ever seen. But looks weren't the only thing that Grant Kincaid had to offer. And when he enlisted Morgan's help to raise money for Good Shepherd Camp for troubled kids, she realized there were more important things in life than expensive cars and fancy clothes. Soon Morgan was yearning for a different life...one that included faith and a strong, steadfast Grant by her side.

Trauma Secrets

Author : Gideon P. Naudé
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Trauma Secrets by : Gideon P. Naudé

Download or read book Trauma Secrets written by Gideon P. Naudé and published by . This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAUMA SECRETS, 2ND EDITION covers virtually every trauma condition. Information includes guidelines for use in the field and the emergency department, managing a wide array of specific trauma conditions, special types of injuries (lightning, hanging, radiation injuries, child abuse, etc.) as well as modalities of diagnosis and therapy (MRI, chest drain, lavage, arterial lines, etc.). This volume is an important resource in the field of trauma management. Chapters written by experts in trauma care Easily accessible information with many lists and the authors' "secrets" Comprehensive index New chapter on alcohol and illicit drugs Several new illustrations Updated and revised discussions

Children Changed by Trauma

Author : Debra Whiting Alexander
Publisher :
ISBN 13 : 9781572241664
Total Pages : 0 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis Children Changed by Trauma by : Debra Whiting Alexander

Download or read book Children Changed by Trauma written by Debra Whiting Alexander and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The suffering of children who undergo traumatic events takes many forms and can extend for a long time afterwards. Children Changed by Trauma is the first book to show parents and others what they can do to help a child who has witnessed, or been involved in, a traumatic event deal with the experience. The author suggests ways to help children cope with intense emotions, learn to talk about what happened, and begin to feel safe again.