Author : Jason Christenson
Publisher : Kayto & Company
ISBN 13 : 9781732712966
Total Pages : 226 pages
Book Rating : 4.7/5 (129 download)
Book Synopsis The Ultimate Walk, Jog, Run Logbook by : Jason Christenson
Download or read book The Ultimate Walk, Jog, Run Logbook written by Jason Christenson and published by Kayto & Company. This book was released on 2020-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The Ultimate Runner's Logbook. This book was designed to measure, track, and record the information I found particularly helpful in my own personal fitness journey, but if you enjoy running and want to record your runs, statistics, running conditions, and personal bests while quickly and easily documenting your workout results to see measurable progress over time, you will also appreciate and like this book. This book will not tell you how far to run, or how long the duration of your run should be - there are far better resources and coaching you can receive that will address your specific level of fitness, personal situation, and dedication level. Rather, this book will give you a repository for recording your runs, viewing your progress over time, while providing a structure for self-accountability to keep at it, even when nobody else is pushing you. This book features a year's worth of entries for recording your walks, jogs, and runs. The book can be started at any time and has a place for tabulating each month's achievements to spur on new goals or compare against previous months. In addition, there is some space for you to outline your favorite routes, record your personal bests, and aid your reflection on how your run(s) went or how you could improve. I hope that this becomes an indispensable tool for runners of all abilities, from elite ultra-marathoners to casual, weekend warriors. Use it as I have to push yourself to achieve greater results on your own physical fitness journey. Enjoy!