The Ultimate Testosterone Boost Guide: 25 Practical Ways to Improve, Boost and Optimize Your Testosterone Levels for Better Energy, Vitality, Sex Driv

Download The Ultimate Testosterone Boost Guide: 25 Practical Ways to Improve, Boost and Optimize Your Testosterone Levels for Better Energy, Vitality, Sex Driv PDF Online Free

Author :
Publisher : Testosterone Optimization and
ISBN 13 : 9781090956378
Total Pages : 68 pages
Book Rating : 4.9/5 (563 download)

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Book Synopsis The Ultimate Testosterone Boost Guide: 25 Practical Ways to Improve, Boost and Optimize Your Testosterone Levels for Better Energy, Vitality, Sex Driv by : Peter Ross

Download or read book The Ultimate Testosterone Boost Guide: 25 Practical Ways to Improve, Boost and Optimize Your Testosterone Levels for Better Energy, Vitality, Sex Driv written by Peter Ross and published by Testosterone Optimization and. This book was released on 2019-03-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones are very vital to the human body, low levels of them can result in weak bones, poor muscle tone, low sex drive, and other health issues. But the normal levels of testosterone can make you less susceptible to degenerative diseases like diabetes, heart disease, and osteoporosis.Since testosterone is one of the body's hormones, men should ensure that they have the right levels of testosterone in their body at all times.If you have low testosterone levels or you want to improve your testosterone levels, this is the book you need to read.

High-T

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Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis High-T by : Kevin Agorastos

Download or read book High-T written by Kevin Agorastos and published by . This book was released on 2020-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past several decades, testosterone has been steadily decreasing at an alarming rate. The average man today has far less testosterone than his grandfather had at his age. Many factors have contributed to this decline including the modern Western diet, environmental toxins, and poor lifestyle choices. The end result is a generation of men who are overweight, unmotivated, and dissatisfied with themselves.Testosterone is one of the most important hormones for men. It's what gives men their strong masculine characteristics and high sex drives. It's the key ingredient for maintaining health, vitality, and virility. Higher testosterone levels mean having a leaner physique, a higher libido, and the ability to live life to the fullest.The good news is you don't have to accept declining testosterone as inevitable. There are natural ways to optimize and maximize testosterone at any age. That's what this book is all about. In High-T: A Man's Guide for Boosting Testosterone you will learn the steps needed to reclaim your youth and vigor. Topics covered include nutrition, exercise, supplementation, and tips for better sleep and relaxation. The new improved you starts now.

Testosterone

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Publisher :
ISBN 13 : 9781520564951
Total Pages : 55 pages
Book Rating : 4.5/5 (649 download)

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Book Synopsis Testosterone by : Jason Zane

Download or read book Testosterone written by Jason Zane and published by . This book was released on 2017-02-13 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you had more energy? Hard to gain muscle and keep fat off? Trouble sleeping? Not feeling much desire to have sex, or trouble performing in the bedroom? You may have low testosterone levels. Millions of men suffer from this and never know about it, especially as they get older.What you can do? Plenty! This book reveals some easy, low cost techniques for getting to your optimal testosterone level.Start Living Life To The Fullest Again! This book reveals things like: How increased testosterone can help you Testosterone Enhancement Therapy--what it is, and what it can do Muscle building and testosterone enhancing foods Easy workouts that increase testosterone--and build muscle, too! Jelqing--the world's best kept secret technique to permanently improve your performance in the bedroom Things you can do each day to prevent testosterone depletion and add testosterone in your system Imagine enjoying the benefits of high energy levels, better spirits, looking great, and feeling like your 18 again. Order your copy today and become the ultimate version of yourself!

Testosterone

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Publisher :
ISBN 13 : 9781082167690
Total Pages : 46 pages
Book Rating : 4.1/5 (676 download)

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Book Synopsis Testosterone by : Gabriel Cena

Download or read book Testosterone written by Gabriel Cena and published by . This book was released on 2019-07-23 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics about male testosterone levels show an alarming trend of a 1.2-1.3% annual decline across all ages! Touted as the male hormone, this means that if testosterone levels maintain this trend, over time, men will increasingly lose a big part of who they are i.e. aggressive (positive aggression), more sex drive, more energy, more focus, passion, leadership, ability to recover faster, greater endurance, ability to burn fat faster and much more. Stop decline of testosterone levels in your body naturally without using supplements or medication! Testosterone is undoubtedly the one hormone you need in plenty, especially as a man. But do you know why you really need it so much? What happens if you don't have enough of it? Are you less of a man? Well, one of the downsides of reduced testosterone levels is reduced libido and a wide array of 'manhood' related problems. So how can you reverse or avoid having reduced testosterone levels? While the first thing you may think of is testosterone supplements, you probably wouldn't want to start relying on testosterone supplements because these don't enable your body to produce its own testosterone. So in essence, you need a natural solution to reduced testosterone levels, which is where the use of natural testosterone boosting solutions comes in. This book will show you how to go about it. This guide will show you how to use naturally and medication free methods to boost your testosterone levels to build lean muscles, reverse erectile dysfunction, boost your sex drive, and become immensely energetic. As a summary, this book will teach you: Why it is important to have high testosterone levels The downsides of having low testosterone levels How to boost your testosterone levels with diet How to boost your testosterone levels with exercise How to boost your testosterone levels by optimizing your brain function Healthy habits that will help you to boost testosterone levels naturally How to boost your testosterone levels with supplements And much, much more! If you are serious about boosting your testosterone levels, get started right now. You will never regret. And this book will hold you by the hand to ensure you succeed. Your increased testosterone levels will lead to longevity, leave you bursting with energy and zest, increase your lean muscle mass and transform you to a stallion in the bedroom! Don't let declining testosterone levels rob you of who you are i.e. a man. Click Buy Now in 1-Click or Add to Cart NOW to start learning what you can do to reverse the decline and boost your testosterone levels naturally from this book!

The Alpha Formula

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (712 download)

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Book Synopsis The Alpha Formula by : Lewis Finan

Download or read book The Alpha Formula written by Lewis Finan and published by Independently Published. This book was released on 2023-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of The Alpha Formula, the ultimate guide to natural testosterone boosting for men over 40. If you're a man looking to reclaim your peak performance, elevate your hormonal health, and ignite your vitality, this comprehensive book is for you. In this definitive guide, you'll learn proven strategies and techniques to naturally boost your testosterone levels, allowing you to unlock your full potential. With age, testosterone production naturally declines, but with The Alpha Formula, you'll discover how to optimize your hormone levels and regain the energy, strength, and confidence of your youth. Uncover the secrets of nutrition, exercise, and lifestyle adjustments specifically designed for men over 40. This book provides a step-by-step blueprint to help you revitalize your body, enhance your performance, and reclaim your masculine edge. Whether you're an athlete, a busy professional, or simply a man seeking to improve your well-being, The Alpha Formula has the answers you've been searching for. Inside The Alpha Formula, you'll find: The science behind testosterone and its Role in Men's Health Nutritional strategies to support testosterone production and optimize hormone balance Effective workout routines tailored for men over 40 to enhance muscle growth and strength Lifestyle adjustments that promote hormonal health and vitality Natural supplements and herbs that can naturally boost testosterone levels Strategies to manage stress and improve sleep quality for optimal hormone regulation Tips for improving sexual health, libido, and overall virility Don't let age hold you back. Embrace The Alpha Formula and embark on a transformative journey to peak performance and elevated hormonal health. Reclaim your vitality and become the best version of yourself. Unlock the secrets to natural testosterone boosting and step into a life of strength, energy, and confidence. Take action today and join the ranks of men who have unlocked the power of The Alpha Formula. Order now and start your journey toward peak performance and elevated vitality.

Optimized Under 35

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Publisher :
ISBN 13 : 9781790381159
Total Pages : 304 pages
Book Rating : 4.3/5 (811 download)

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Book Synopsis Optimized Under 35 by : Daniel Kelly

Download or read book Optimized Under 35 written by Daniel Kelly and published by . This book was released on 2019-02-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Untold Secret to Optimizing Your Health and Fitness Do you suffer from brain fog and low energy? Are you less-than-motivated in the bedroom? Do you always seem to fight a losing battle with your diet and fitness? More importantly, do you want an answer? Health and fitness coach Daniel Kelly has it. Optimized Under 35: How to Boost Testosterone, Increase Your Sex Drive, and Achieve Incredible Health is his comprehensive guide on how to overcome these issues by balancing your testosterone. As a leading authority for men under 35 on testosterone replacement therapy, training, and mindset, he is well-qualified to talk about this subject. Something we are in dire need of. Today, more and more young men are becoming victims of low testosterone. This crippling condition can turn even the most confident men into hollow shells of their former selves. After suffering the despair of low testosterone himself at just 28 years old, Kelly recognized the need for a resource to help young men overcome low testosterone. The culmination of Kelly's first-hand experience undergoing testosterone replacement therapy himself, in addition to consultations with hundreds of young men, this book explains why testosterone is the life force of EVERY man and which steps they need to take to raise it. You'll also learn: How the decline of masculinity has affected men and our society as a whole Why hormonal balance concerns you and what you can do about it How your lifestyle influences your testosterone levels and why this matters What endocrine disruptors are and where they're lurking Which supplements and therapy protocols actually benefit you (and which DON'T) How to find the right doctor to obtain a prescription for treatment How to achieve balance in your life How to reclaim your masculinity and fulfil your potential as a man Does this sound like a lot of work? Maybe at first. But you'll soon find these steps are so rewarding, it won't feel like work at all. More importantly, can you really afford to wait to make these changes? This book is backed up by hard evidence, interviews with leading physicians, and questions answered by experts in the field of health and fitness. If you're a man aged 18-35 - this is book is a MUST HAVE. Don't wait. Buy this book NOW to transform your life, perform better and achieve the the health goals you've worked toward for years. You owe it to yourself to start today. Pick up your copy today by clicking the BUY NOW button at the top of this page!

Testosterone For Men Over 40

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (718 download)

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Book Synopsis Testosterone For Men Over 40 by : Frank Parks

Download or read book Testosterone For Men Over 40 written by Frank Parks and published by Independently Published. This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone for Men Over 40: Revitalize Your Manhood Are you ready to reclaim the vitality, strength, and confidence of your youth? Dive into the life-transforming guide that will redefine your health and vigor - "Testosterone for Men Over 40." Authored by esteemed health and wellness expert FRANK PARKS, this groundbreaking book is your roadmap to unlocking the fountain of youth and embracing a future filled with boundless energy and rejuvenated masculinity. Key Benefits: Unleash Boundless Energy: Say goodbye to fatigue and reclaim the energy of your prime. "Testosterone for Men Over 40" provides you with proven strategies to optimize your testosterone levels, revitalizing your body and mind. Revolutionize Your Health: Bid farewell to the symptoms of aging. This book offers a comprehensive guide to balancing hormones, leading to improved mental clarity, enhanced physical performance, and a fortified immune system, ensuring you live your best life at every age. Regain Confidence: Transform your self-esteem as you experience a resurgence of confidence. Understand the critical link between testosterone and self-assurance, empowering you to face challenges with renewed boldness and poise. Boosted Libido and Performance: Reignite the spark in your intimate life. Learn how optimized testosterone levels contribute to a healthier libido and improved sexual performance, leading to a more satisfying and fulfilling intimate connection. Achieve Peak Physical Form: Whether you're an athlete or just want to stay in top shape, "Testosterone for Men Over 40" equips you with the tools to achieve peak physical performance. Experience increased muscle mass, faster recovery, and enhanced endurance. [Author Name] combines cutting-edge research, real-life success stories, and actionable strategies in a compelling narrative that will leave you inspired and ready for change. This isn't just a book; it's a guide to a life of unparalleled vitality and masculine strength. Ready to defy the aging process and embrace a future of limitless potential? "Testosterone for Men Over 40" is your key to unlocking a life of strength, confidence, and boundless energy. Don't miss out-secure your copy today and take the first step towards a revitalized, empowered you!

How to Increase Testosterone Naturally

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Publisher :
ISBN 13 : 9781521433492
Total Pages : 70 pages
Book Rating : 4.4/5 (334 download)

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Book Synopsis How to Increase Testosterone Naturally by : Charles Sledge

Download or read book How to Increase Testosterone Naturally written by Charles Sledge and published by . This book was released on 2017-06-05 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone. It's the hormone that makes a man a man and never have more men struggled with low testosterone than now. While many will say this is "just the way things are" that is a blatant lie. A man was made to live his entire life filled with vigor and strength not feel like fading away in his 30's or even before. If you're looking to get the most out of life and become more of a man then the very first thing that you need to do is get your testosterone up. Most males have low levels of testosterone even some eighteen years old who are "healthy" by many's standard are living with the testosterone levels of eighty year old men.If your energy, sex drive, muscle mass and about one hundred other things aren't where you want them to be then chances are it's due to low testosterone. If you are a male living in the Western world then you need to learn what is inside this book. It could very well change your life. Testosterone affects us in every way. Once you understand all that this amazing hormone does for you, you'll do everything in your power to guard and increase what you have of it. This book covers both the why of having high testosterone as well as the how naturally.In How To Increase Testosterone Naturally: The How & Why Of Getting High Levels Of Testosterone Naturally you'll learn...- The numerous positive effects of having high levels of testosterone and why testosterone is essential to the good life.- The three best ways to increase your testosterone naturally, ignore these and there is no way you'll have high T.- How 80% of your problems with attracting women stem from having low T and how testosterone fixes this.- The only supplements that actually work to increase testosterone as well as the number one that does nothing but is often recommended.- How to decrease your estrogen levels so you can be more of a man as well as increase your testosterone levels.- A potent one two punch to sky rocket your libido.- The importance of hormones and raising your testosterone and how they all affect one another.- The most important macro-nutrient for optimal testosterone production and one that most men don't get enough of in their diet.- 3 of the best foods for raising testosterone and that men need to be eating more of, plus they all taste great.- A step by step guide for increasing your testosterone that you can implement right away and start your journey to a life of high T.- And much more.If you're ready to be as manly as you can be and retake your life then get your copy of How To Increase Testosterone Naturally: The How & Why Of Getting High Levels Of Testosterone Naturally today!

Testosterone: A Man's Guide

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Author :
Publisher : Milestones Publishing
ISBN 13 : 0966223128
Total Pages : 210 pages
Book Rating : 4.9/5 (662 download)

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Book Synopsis Testosterone: A Man's Guide by : Nelson Vergel

Download or read book Testosterone: A Man's Guide written by Nelson Vergel and published by Milestones Publishing. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are several testosterone books available. However, what makes this one so different is that it is written by Nelson Vergel (Founder of ExcelMale.com and DiscountedLabs.com) , a chemical engineer and 37+ year HIV and cancer survivor that discovered in 1993 that testosterone could save him from wasting syndrome and death. Since then, he has been his own lab rat as he worked with research groups, doctors, compounding pharmacies and pharmaceutical companies to evaluate all available testosterone replacement therapy (TRT) options (gels, injections, pellets, orals, etc.) as well as products to reverse and minimize side effects of testosterone (HCG, anastrozole, and others). Nelson fully explains myths and misconceptions surrounding testosterone. After reading this book you will know: -If you have low testosterone blood levels -What your best TRT option is more suitable for you, if you need one -How to avoid the main mistakes that men make when using TRT -How to identify and treat potential side effects before they become a problem -How to talk to your doctor about getting TRT, or how to find a doctor who prescribes testosterone -What foods and medicines can lower your testosterone -The truth about non-prescription testosterone boosters -How to apply for financial assistance from testosterone manufacturers -What compounding pharmacies are and how they can customize TRT options for you. To stay updated on the subject, register on the author's site ExcelMale.com and check his affordable lab test company DiscountedLabs.com and his many videos on the ExcelMale youtube channel.

The Definitive Testosterone Replacement Therapy Manual

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Author :
Publisher :
ISBN 13 : 9781942761723
Total Pages : 182 pages
Book Rating : 4.7/5 (617 download)

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Book Synopsis The Definitive Testosterone Replacement Therapy Manual by : Jay Campbell

Download or read book The Definitive Testosterone Replacement Therapy Manual written by Jay Campbell and published by . This book was released on 2015-11-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Definitive Testosterone Replacement MANual "Inspiring is Jay's knowledge of hormone replacement and human physiology, which surpasses that of many of my medical colleagues. This he brings to you the reader in the pages of his much-needed and timely opus. Open your eyes, read and digest Jay's words. This book is the chapter that I was scared to write." Brett Osborn, MD Diplomate, American Board of Neurological Surgery Diplomate, American Academy of Anti-Aging Medicine CSCS, National Strength and Conditioning Association, Author of Get Serious, A Neurosurgeon's Guide To Optimal Health and Fitness "The Definitive Testosterone Replacement MANual presents practical information about the best ways to maximize benefits and minimize side effects of testosterone replacement therapy. It accomplishes this goal in the most visually appealing way I have ever seen in this field. This book makes for an enjoyable and highly empowering read for any man who wants to take charge of his health and quality of life." Nelson Vergel CEO, ExcelMale.com and DiscountedLabs.com, Author of Testosterone A Man's Guide: Practical Tips For Boosting Physical, Mental and Sexual Vitality Are You Living Life At Your Maximum Potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility," or its effects are reduced down to building muscle only, and its portrayed as being detrimental to health. Nothing could be further from the truth. Comprehensive clinical evidence has unequivocally demonstrated that healthy testosterone levels not only slow the aging process and improve physical markers of health, but that they also reduce the possibility of degenerative disease, and by extension vastly improve quality of life. Men NEED Optimal Testosterone Levels to age powerfully and live to their maximum potential. The Definitive Testosterone Replacement Therapy MANual is the first book of its kind covering not only the therapeutic practice and application of TRT, but the historical, sociological, and biological issues that inform its usage. With this manual, you will learn: The history of testosterone, and the modern narrative that influences its use and prescriptionHow to assess your own testosterone levels, and make medically supported decisions at improving your hormonal healthThe science of TRT gathered from ample research data made understandable, and how it influences broad spectrumDiet, training, and lifestyle guidance that will support your revitalized way of living

Womancode

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The Testosterone Optimization Therapy Bible

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Author :
Publisher : Independently Published
ISBN 13 : 9781726779685
Total Pages : 602 pages
Book Rating : 4.7/5 (796 download)

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Book Synopsis The Testosterone Optimization Therapy Bible by : Jay Campbell

Download or read book The Testosterone Optimization Therapy Bible written by Jay Campbell and published by Independently Published. This book was released on 2018-10-05 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the "Tip of the Spear"! Rob Kominiarek, DO, FACOFP, Founder ReNue HealthAre you aware of the worldwide crisis that's robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory - it's the cold hard truth. It's well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health!This book will teach you:●Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.●How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.●Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently.●The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels.●High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. ●The best treatment options that are currently available for the safe and productive use of therapeutic testosterone.●A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone.●A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance.●Women's Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children - a hormonally balanced partner means a better relationship for you.If you're an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.

Reimagining our futures together

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Author :
Publisher : UNESCO Publishing
ISBN 13 : 9231004786
Total Pages : 185 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis Reimagining our futures together by : International Commission on the Futures of Education

Download or read book Reimagining our futures together written by International Commission on the Futures of Education and published by UNESCO Publishing. This book was released on 2021-11-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interwoven futures of humanity and our planet are under threat. Urgent action, taken together, is needed to change course and reimagine our futures.

Keep It Up

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Author :
Publisher : Rodale
ISBN 13 : 1609611012
Total Pages : 339 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Keep It Up by : Florence Comite

Download or read book Keep It Up written by Florence Comite and published by Rodale. This book was released on 2013-10-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Have Low T? As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy, and maybe his sex drive has evaporated. What happened? Oh, you're just getting older, people tell him—even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. In fact, she has helped many men to turn around their health for the better. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. How? By using her Precision Medicine analysis, a highly personalized plan of action designed to combat the decline triggered by the age-related fall in testosterone. This book will show you how to quantify your own health and then make lifestyle changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting-edge science of hormone optimization for men with low testosterone is an effective way to prevent the disorders of aging.

Educating the Student Body

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Author :
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

World Social Report 2020

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Author :
Publisher : United Nations
ISBN 13 : 9210043677
Total Pages : 216 pages
Book Rating : 4.2/5 (1 download)

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Book Synopsis World Social Report 2020 by : Department of Economic and Social Affairs

Download or read book World Social Report 2020 written by Department of Economic and Social Affairs and published by United Nations. This book was released on 2020-02-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report examines the links between inequality and other major global trends (or megatrends), with a focus on technological change, climate change, urbanization and international migration. The analysis pays particular attention to poverty and labour market trends, as they mediate the distributional impacts of the major trends selected. It also provides policy recommendations to manage these megatrends in an equitable manner and considers the policy implications, so as to reduce inequalities and support their implementation.

Clinical Management of Male Infertility

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Author :
Publisher : Springer
ISBN 13 : 3319085034
Total Pages : 180 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Clinical Management of Male Infertility by : Giorgio Cavallini

Download or read book Clinical Management of Male Infertility written by Giorgio Cavallini and published by Springer. This book was released on 2014-10-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides andrologists and other practitioners with reliable, up-to-date information on all aspects of male infertility and is designed to assist in the clinical management of patients. Clear guidance is offered on classification of infertility, sperm analysis interpretation and diagnosis. The full range of types and causes of male infertility are then discussed in depth. Particular attention is devoted to poorly understood conditions such as unexplained couple infertility and idiopathic male infertility, but the roles of diverse disorders, health and lifestyle factors and environmental pollution are also fully explored. Research considered stimulating for the reader is highlighted, reflecting the fascinating and controversial nature of the field. International treatment guidelines are presented and the role of diet and dietary supplements is discussed in view of their increasing importance. Clinicians will find that the book’s straightforward approach ensures that it can be easily and rapidly consulted.