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The Ultimate Self Care Planner
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Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis Self-Care 12-Month Undated Planner by : Insights
Download or read book Self-Care 12-Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Book Synopsis The Ultimate Self Care Planner by : Sunny Holly Publishing
Download or read book The Ultimate Self Care Planner written by Sunny Holly Publishing and published by . This book was released on 2021-10-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE SELF-CARE PLANNER This 6-month planner encourages the cultivation of happiness, mindfulness, and wellness among a busy modern lifestyle! The Ultimate Self-Care Planner offers a 6-Month Undated Calendar to commit to your self-care weekly-daily note for refreshing, restoring, and rejuvenating your physical, mental, emotional & spiritual health. The important key of this planner is to help you increase optimistic thinking, healthy lifestyle, gain more inner peace. Overcome low self-esteem, negative thoughts, stressful situations, and improve your well-being. This book is EXTREMELY UNIQUE This incredible journal gives you a blank calendar to create a self-care list, mood/feeling notes, and habit routine that you can carry with you everywhere. This planner provides a space to record your self-reflection, goals, plans, thoughts, activities and consider how they affect your holistic health. Part 1 Self-Care Assignment (Before you get started) *Self-discovery* Getting to know yourself journal Self-care holistic plan: Goals for your beauty (body, face, skin, hair), Goals for your mind & soul (feeling, thinking, healing), Good rules and habits you want to live by Spot the Differences (Before & After): Beauty, body, mind, and soul Skincare routine/Weekly beauty routine Fitness & wellness routine/Weekly healthy routine Mind & soul routine/Weekly mind & soul routine 30 Day Challenge Part 2 Self-Care Journey (6-months transformation) *Weekly-daily journal* Undated calendar for each month: Write down the big concepts/ideas for each month Weekly Schedule: Jot down your plan on the space such as your self-care activities, focus, habit, or feelings. You can also color, draw or paste stickers to make your planner more creative! Weekly Overview includes : The Summary of Physical, Mental, Emotional & Spiritual Reflection―Record your beauty & health care, moods daily, cognitive abilities, boundaries, or emotion tracking wheels. Easy to use with a unique format for every week. Positive Journal Prompts for Self Care―Record thoughts/feelings/inner world in the writing space that follows each prompt as you review your week in this journal, if you are a big fan of writing prompts don't miss out! Journaling for Mindfulness & Self-Reflection―Take affirmative action in managing your body, mind, and soul by reflecting on your week and setting intentions for moving forward. We gave you a variety of formats, so the weekly summary didn't same formats every week =) 180 pages with special size 6 x 9 This Planner will make living in life possible. Grab one for yourself and one for a birthday, holiday, and someone you love. We hope you enjoy your new planner! God Bless You =)
Book Synopsis Self Care Planner by : Discovering Peace Publishing
Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The Self-Care Planner by : Maysha Zakrevskyy
Download or read book The Self-Care Planner written by Maysha Zakrevskyy and published by . This book was released on 2021-09-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year to prioritize you! Welcome to the life-changing power of self-care. Placing value on yourself, prioritizing your needs, and honoring your desires repairs and strengthens your relationship with yourself. It is a process of self discovery that leads to unconditional self-acceptance and unbounded self-love. Self-care is the critical first-step in all health and wellness goals that teaches you to be the gentle observer of what lies beneath the surface. Self-care helps to eliminate self-doubt, cultivate compassion and self-worth, and allows you to embrace your most authentic self. The Self-Care Planner has been a project of love, learning, and friendship. We have designed this planner to guide you in your practice and make it easier to integrate self-care into your daily routine. This year-long, undated planner is packed with tips, advice, recipes, encouragement, and inspiration. It has weekly and monthly calendar pages as well as space for free-writing and reflection. The signature tracking pages make it easy to adopt self-care habits. Complete with monthly check-ins and self-love evaluation sheets to mark your progress, your Self-Care Planner is going to be your best asset! Here's to your limitless potential! Please contact us directly with any questions or concerns at [email protected]. Join the community! Like us on Facebook - Me, You, and Self Follow on IG - @meyouandself
Book Synopsis 52-Week Meal Planner by : Jessica Levinson
Download or read book 52-Week Meal Planner written by Jessica Levinson and published by Rockridge Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.
Book Synopsis The Knot Ultimate Wedding Planner and Organizer, Revised and Updated [binder] by : Editors of The Knot
Download or read book The Knot Ultimate Wedding Planner and Organizer, Revised and Updated [binder] written by Editors of The Knot and published by Clarkson Potter. This book was released on 2021-12-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 wedding website, The Knot, comes their bestselling binder—the indispensable organizer and planner that hundreds of thousands of married-couples-to-be have relied on—now completely revised and updated for a wide variety of ceremonies. The go-to online resource that has been helping couples plan their wedding ceremonies for more than twenty-five years, The Knot has compiled all their essential planning tools into this beautiful wedding binder that features a linen-textured cover and foil stamping. In addition to dozens of ideas brand-new to this edition, you will find: Detailed timelines and worksheets for scheduling and budgeting Planning and money-saving tips on everything from the dress to the music to the reception decor 8 tabbed dividers packed with visual inspiration, including more than 100 brand-new color photos of updated centerpieces, table settings, favors, and more Extensive information on choosing your vendors, including checklists of key questions to ask Inclusive ideas for modern weddings, including inspiration for LGBTQ+, multicultural, interfaith, and nontraditional ceremonies A PVC pocket for collecting tear sheets, important contracts, and business cards Removable stickers on the front, spine, and back so you can make the binder your own Since it first published in 1999, The Knot Ultimate Wedding Planner & Organizer has become a go-to resource and guide for anyone preparing to say "I do." Now updated for today's couples, it's also a lovely keepsake after the meaningful, joyful, and customized celebration you're sure to have.
Book Synopsis Self Care Journal by : Editors of Rock Point
Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Book Synopsis The Self-Care Project by : Jayne Hardy
Download or read book The Self-Care Project written by Jayne Hardy and published by Hachette UK. This book was released on 2017-12-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Book Synopsis Tarot for Self-Care by : Minerva Siegel
Download or read book Tarot for Self-Care written by Minerva Siegel and published by Adams Media. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.
Book Synopsis The Luxury Self Care Planner by : Dominique Duckett
Download or read book The Luxury Self Care Planner written by Dominique Duckett and published by . This book was released on 2021-10-16 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: The luxury Self Care planner is the ultimate planner to change the way you view self care. This planner will focus on your mind, body, and beauty. It helps build great practices for the busy everyday person while introducing a dose luxury living to boost anyone's self care routine. This planner is designed with everything you need in a monthly format and will help develop consistency in your self-care while also building self-awareness and self-esteem. Invest in yourself by putting your self care first.
Author :Self Care Journal Publishing Publisher :Independently Published ISBN 13 :9781655466984 Total Pages :188 pages Book Rating :4.4/5 (669 download)
Book Synopsis Self Care Journal by : Self Care Journal Publishing
Download or read book Self Care Journal written by Self Care Journal Publishing and published by Independently Published. This book was released on 2020-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis The Ultimate Gratitude and Self-Care Planner for Your Motivation by : Maria Fedorova
Download or read book The Ultimate Gratitude and Self-Care Planner for Your Motivation written by Maria Fedorova and published by . This book was released on 2021-08-04 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi dear, Self-care and Gratitude Journal and planner, Quality of Life planner, Balanced life from personal and Financial perspective Awesome Self-Care and Gratitude Planner To Help You Prioritize YOU. The overall quality of living of quality lifestyle. These self-care planners are some of the best planners that offer habit trackers, goal worksheets, daily gratitude prompts, and other self-care worksheets in one! Use these self-care planners to schedule your self-care activities and to make sure that you're taking care of yourself, so that you can take care of those you love. You will receive in total 148 pages planner for things you are grateful for, for organising your personal life, exercise, and financial goals. The amazing part of this planner is the budget planner and the extra bonus list of 7 areas of self-care with the listed activities you can do to enhance your quality of living. In a world where hustling is the norm, prioritizing time to take care of yourself can seem like an impossible thing to do. However, it is a myth and you can prioritise and spent a lovely time while taking your time. Whatever self-care looks like for you, it's important to make sure you give yourself time to practice activities that make you feel good. By doing so, self-care will become a part of your to-do list, giving you no excuse to favour an extra hour of work over taking care of yourself. NURTURE YOUR WELL-BEING & BECOME YOUR BEST SELF. Begin the next chapter of your life today with this engaging gratitude journal and undated daily planner in one. Join others who have become happier and healthier by applying the evidence-based and life-changing power of gratitude. CREATE YOUR OWN PATH TO HAPPINESS. You are unique, and so is your journey to a more fulfilled life. This 6-month planner adapts to your own needs by introducing 12 carefully researched mindfulness and self-care areas and gives you the flexibility to focus on what works best for you. TAKE CONTROL OF YOUR DAY AND BECOME MORE PRODUCTIVE. Achieve more than ever by prioritising your tasks at the beginning of each day and feel great as you tick off each one when you complete them. Learn how to set SMART Goals, a proven method to increase the likelihood of making real progress and fulfilling your true potential. The planner is containing the 52-week gratitude planner, where you can day by day write down what you are grateful for. Further, there are included - habits trackers, productivity planners, yearly travel planner, always remember the reasons to love myself, vision board, self-improvement, self-love journals, specified 7 areas of self-care with the practical advice on what to do, and planner for 12 months for your goals. All planners are undated, so you can start anytime during the year and insert your own start date. I wish you a lovely time and enjoy your time of peace and quiet while completing the planner. Sincerely yours Maria
Book Synopsis Self Care Planner by : Caroline Sandeen
Download or read book Self Care Planner written by Caroline Sandeen and published by . This book was released on 2019-11-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!
Book Synopsis My Self Care Planner: Guided Monthly Self-Care Journal Tracker with Cute Blush Succulent Cactus by : Endless Journals
Download or read book My Self Care Planner: Guided Monthly Self-Care Journal Tracker with Cute Blush Succulent Cactus written by Endless Journals and published by Independently Published. This book was released on 2019-02-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Self Care Planner is A Guided Self-Care Diary Notebook for Discovering Self-Love and Well-Being.This perfect bound paperback 12 month undated 250 page Journal Tracker gives you plenty of writing space, to-do lists, monthly calendars, personal self care goals and time lines to help you turn your dreams into reality.This guided journal will help you reconnect with your inner self by gently guiding you and prompting you to plan for success with action steps that can be broken down into smaller goals or step.Each month you'll be able to log your thoughts and plans, when it comes to positive thinking for both your physical needs and emotional needs.Every month has pages for a budget, weekly self-care checklists, a page for a daily water challenge and a self care daily activity plan.As each month comes to an end you can reflect on your progress with guided questions and notes.By using this 12 month self-care journal workbook you will find yourself on the road to self-realization of loving who you really are.Are you ready to reduce stress, improve your health and happiness, and feel you're at your best?Start with My Self Care Planner!
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