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The Ultimate Low Carb Ketogenic Diet Cookbook Box Set
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Book Synopsis Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More. by : Publications International
Download or read book Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More. written by Publications International and published by . This book was released on 2019-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.
Book Synopsis The Ultimate Keto Cookbook by : Brittany Angell
Download or read book The Ultimate Keto Cookbook written by Brittany Angell and published by Page Street Publishing. This book was released on 2020-04-28 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.
Author :Jeanne K. Johnson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781517267292 Total Pages :198 pages Book Rating :4.2/5 (672 download)
Book Synopsis The Ultimate Low Carb Ketogenic Diet Cookbook Box Set by : Jeanne K. Johnson
Download or read book The Ultimate Low Carb Ketogenic Diet Cookbook Box Set written by Jeanne K. Johnson and published by Createspace Independent Publishing Platform. This book was released on 2015-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Set Of Low Carb Ketogenic Diet Recipes You Will Ever Need. ARE YOU READY TO EXPERIENCE THE AMAZING WEIGHT LOSS AND FAT BURNING BENEFITS OF THE KETOGENIC DIET? You've Come To The Right Place! Thousands of people including top celebrities have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. By Reading This Book You Will Learn How To Cook Top 90 Insanely Delicious Low Carb Ketogenic Diet Recipes Meals To Loss Your Weight! Meal plans and shopping lists too! Here are 30 Insanely Good Low Carb Recipes Including... Cheesy Nectarines And Greens. Savory and cheesy sausage patty. Most wanted oven-cooked shrimp. Nutty trout with greens. Saucy chicken and veggies. Veggie grillers with cream. Grilled shrimp with greek sauce. Smokey mixed vegetables Much, much more! Keto Salad Delight. Paneer-Chicken Curry with Butter. Keto Friendly Chicken Salad with Peri Peri. Quiche with Onion and Cheese. Brussels Sprouts with Bacon. Cinnamon Flavored Meal. Nonveg Burger with Almond Salad. Keto Pizza Surprise. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!
Book Synopsis The Ultimate Low Carb Cookbook BOX SET 2 in 1: Lose 10 Lbs in 10 Days! 45 Tasty Ketogenic and Low Carb Recipes for Fast and Easy Weight Loss by : Nadene Smith
Download or read book The Ultimate Low Carb Cookbook BOX SET 2 in 1: Lose 10 Lbs in 10 Days! 45 Tasty Ketogenic and Low Carb Recipes for Fast and Easy Weight Loss written by Nadene Smith and published by CreateSpace. This book was released on 2015-08-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight LossBOOK #1: Low Carb Diet Plan: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy! Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes! BOOK #2: Ketogenic Diet Cookbook: Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss Weight loss is something that is on the forefront of most people's minds. Sure, they would like to lose those pesky pounds that keep hanging on, but who has time for the gym? And who has time to figure out all of the rules of those crazy diets people are claiming you should be on? Not you, between work, family, and life in general, you don't have time to even think about what weight loss options are out there, let alone try to figure out which one you should be on. Well now, you don't have to. It is a proven fact that the ketogenic diet causes the weight loss you have been looking for, and gives you the results you want. And this cookbook has conveniently put together 20 recipes for you to follow that will boost your weight loss and give you that lean figure you have been dreaming of. Download your E book "The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss"Buy Now with 1-Click" button! Tags: diet, ketogenic diet, diet cookbook, weight loss, keto recipes, ketogenic diet for weight loss, ketogenic diet for beginners, easy weight loss, ketogenic diet plan, ketogenic diet menu, ketogenic diet foods, Low Carb Diet Plan, Weight Lose, Low Carb Cookbook, Low Carb Diet, Low Carb Diet For Beginners, Low Carb Recipes, Low Carb Dessert Recipes.
Download or read book Bacon & Butter written by Celby Richoux and published by Sourcebooks, Inc.. This book was released on 2014-12-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 Mouthwatering recipes to make the ketogenic diet easy and enjoyable Following a healthy diet to lose weight doesn't have to mean eating plain salads and low-calorie food. Discover the delicious possibilities of a low-carb, high-fat ketogenic diet with Bacon & Butter: The Ultimate Ketogenic Diet Cookbook. This standout among keto recipe books is full of wholesome, tried and true dishes from an author who has experienced keto's transformative power firsthand. Whether you're seeking keto cookbooks on the recommendation of your doctor or looking for a sustainable way to lose weight, you'll find out how you can begin improving your health, dropping pounds—and keeping them off for good. 150 Easy keto recipes—Keep your body in ketosis with a variety of dishes for every meal of the day, along with nutritional information for each recipe. Practical advice—Find out how to deal with cravings and stick to your ketogenic diet in common social situations like restaurant outings and dinner parties. Beginner-friendly info—Get the rundown on the keto diet for beginners, including clear guidance on what ketosis is, a keto grocery list, and more. Bacon & Butter is the essential keto cookbook to keep your diet on track and your taste buds happy.
Book Synopsis Low- Carb Ketogenic Diet Cookbook by : Tom Soule
Download or read book Low- Carb Ketogenic Diet Cookbook written by Tom Soule and published by CreateSpace. This book was released on 2015-04-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: * * * LIMITED TIME OFFER! Only $12.99 ( Regularly Priced At $21.99 ) TWO BOOKS IN ONE The absolute best tips and techniques to create Amazing Ketogenic Recipes Breakfast, Lunch and Dinner, Cheap and Easy! The Ultimate Ketogenic Recipes: 25 Delicious Easy meals you can make anytime Low Carb recipes for weight loss and Diet (Breakfast, Lunch, Dinner) Keto Breakfast Recipes Keto Snacks Keto Lunch Recipes Keto Dinner Recipes Free Bonus Gift Much Much More! Download your copy today! Tags: ketogenic diet, keto clarity, ketogenic, ketosis, ketogenic cookbook, ketosis diet, keto diet, Keto, keto diet, ketogenic diet for weight loss, keto adapted, ketogenic diet for beginners
Book Synopsis The Keto For One Cookbook by : Dana Carpender
Download or read book The Keto For One Cookbook written by Dana Carpender and published by Fair Winds Press. This book was released on 2019-05-07 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Book Synopsis The Big Keto Cookbook for Beginners by : Lightning Bolt Press
Download or read book The Big Keto Cookbook for Beginners written by Lightning Bolt Press and published by Sourcebooks, Inc.. This book was released on 2021-12-21 with total page 1651 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.
Book Synopsis The Keto Diet Cookbook by : Leanne Vogel
Download or read book The Keto Diet Cookbook written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-04-09 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (Healthful Pursuit) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them easy to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon-Wrapped Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
Book Synopsis The Ultimate Ketogenic Cookbook by : Ella Sanders
Download or read book The Ultimate Ketogenic Cookbook written by Ella Sanders and published by Castle Point Books. This book was released on 2018-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.--
Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum
Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
Book Synopsis KETO DIET COOKBOOK New Series by : Robert Smith
Download or read book KETO DIET COOKBOOK New Series written by Robert Smith and published by Robert Smith. This book was released on 2021-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Description Are you looking for ways to lose weight? Are you looking for recipes with low carb and high fat? Do you want a healthy body, mind and soul? If you answer these questions and related ones in yes, then yes, you have opened up the exact what you want at this right moment. The Keto diet is the best solution for all such problems and struggles. The ketogenic diet is a basic high fat diet with very low carbs helping you to lose the extra weight that you have put on over the years. In the keto diet, the body is put on ketosis by limiting the intake of carbs, making your body burn stored fats and use its energy in doing the day-to-day tasks. This shift of burning of fats instead of glucose to generate energy makes your body free of extra load. The following areas are covered in this cookbook on the keto diet: A basic introduction to the ketogenic diet One complete chapter for Breakfast recipes - Lunch recipes - Dinner Ideas - Soup recipes - Easy Salads recipes - Keto snacks ideas - Ideas for keto desserts Don't wait for a miracle to happen in your life that will bring your body in your desired shape rather than click the buy button and help yourself by trying out the recipes given in this cookbook which are incredibly easy and delicious. The recipes in this cookbook are just waiting for you to try them out and feel the differences because these recipes help you lose weight and give you a taste that is very unlikely to happen in other kinds of conventional diet plans. Buy it Now and let your customers get addicted to this amazing book !!!
Book Synopsis Keto Cookbook for Beginners by : Gerald Hubbell
Download or read book Keto Cookbook for Beginners written by Gerald Hubbell and published by Independently Published. This book was released on 2020-12-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!
Book Synopsis The Keto Cookbook by : Dawn Marie Martenz
Download or read book The Keto Cookbook written by Dawn Marie Martenz and published by Demos Medical Publishing. This book was released on 2011-06-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "
Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Book Synopsis Keto Meal Prep by FlavCity by : Bobby & Dessi Parrish
Download or read book Keto Meal Prep by FlavCity written by Bobby & Dessi Parrish and published by Mango Media Inc.. This book was released on 2019-05-15 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
