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The Ultimate Leaky Gut Health Guide
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Book Synopsis The Complete Leaky Gut Health and Diet Guide by : Makoto Trotter
Download or read book The Complete Leaky Gut Health and Diet Guide written by Makoto Trotter and published by Robert Rose. This book was released on 2015-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.
Book Synopsis The Ultimate Leaky Gut Health Guide by : Jason B. Tiller
Download or read book The Ultimate Leaky Gut Health Guide written by Jason B. Tiller and published by Createspace Independent Publishing Platform. This book was released on 2017-12-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an epidemic of gut-related problems which has been correlated with what we eat. I have come across a lot of patients and friends alike suffering from gut disorder conditions. There is at least one individual suffering from intolerance to a particular food substance or leaky gut associated. In most instances, they have no idea how they came down with the condition. What has brought about this outbreak? It is simple. We now live in a world where we feed happily on processed foods and toxic chemicals. Our gut has been damaged by antibiotics in the beef we eat, white flour, medications and chlorinated drinking water. The environment is a living and breathing toxic cesspool permeating every cell in your body through with you eat daily. It is time you start getting your gut free of damaging food. Are you going through the pains of a leaky gut or any other gastrointestinal problem? Do you feel perfectly alright with no apparent digestive problems? You should definitely get this book to enlighten yourself more on the processes that go on in your gut and how it is affected by what you consume. "THE ULTIMATE LEAKY GUT HEALTH GUIDE: SIMPLE NATURAL REMEDIES TO HEAL LEAKY GUT" is a book in very simple easy to understand terms. The hardcore bio-chemical processes leading to a leaky gut syndrome are well explained. You can start on the path of total freedom from digestive problems by following the tips listed and gradually heal your leaky gut. From this insightful book, you will get; How to eat healthy gut loving food Gut diet recipes for a well-functioning gut system Tips on increasing gut-friendly bacteria A bonus chapter with some easy to prepare gut loving recipes. To get your gut sealed and happy once more, get this book today!
Download or read book Leaky Gut written by Terry Gerke and published by . This book was released on 2022-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, the term "leaky gut" has gotten much attention. Also referred to as increased permeability, it is a phenomenon in which pores in your gut walls begin to loosen. This makes it much easier for bigger substances to move through the intestinal walls and into your bloodstream, such as bacteria, poisons, as well as undigested food particles. According to research, increased intestinal permeability has been linked to several chronic and autoimmune disorders, such as type diabetes and celiac disease. You will learn; What is leaky gut syndrome? What causes leaky gut? What to eat What not to eat How is aip related to leaky gut? Sample leaky gut diet meal plan. Other ways to improve your gut health Lots of delicious leaky gut diet recipes This book is all you need to start experiencing improvement in your gut health. Once you start practicing the tips provided in this book, you will be shocked at how easy to follow these tips are. I made sure to present everything in a simple step by step way, so whether you are a university professor, teacher, engineer, or a stay at home mother, you can enjoy reading this book, get educated about your condition, and start seeing the results you are seeking.
Download or read book Leaky Gut Syndrome written by Wade Migan and published by CreateSpace. This book was released on 2014-06-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What You Need To Know To Fix Your Leaky Gut!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from a leaky gut at some point in their life and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with.The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is A Leaky Gut? Causes Of A Leaky Gut Common Signs And Symptoms Of A Leaky Gut How To Finally Fix Your Leaky Gut For Life! Take action right away to overcome your leaky gut issues by downloading this book, "Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through A Leaky Gut Diet", for a limited time discount!
Download or read book Heal Your Gut written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Though you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what studies are telling us now. Intestinal permeability or leaky gut is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure. This book, contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy savory and sumptuous delicious meals while helping your gut recover from an imbalanced gut flora. Moreover, you will learn why a healthy eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!
Book Synopsis Heal Your Leaky Gut by : David Brownstein
Download or read book Heal Your Leaky Gut written by David Brownstein and published by Humanix Books. This book was released on 2017-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Most illnesses start in the gut, including many you would not even think of! And if your gut isn’t functioning right, it sets the stage for illness and disease. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is—much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut—like the brain, heart, and liver—needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
Book Synopsis LEAKY GUT NO MORE: 12 Proven Ways to Heal Leaky Gut Naturally by : Sarah Jones
Download or read book LEAKY GUT NO MORE: 12 Proven Ways to Heal Leaky Gut Naturally written by Sarah Jones and published by . This book was released on 2017-03-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffer from a Leaky Gut Syndrome? Looking for an effective way to heal yourself naturally? Leaky Gut Syndrome is curable.That's the good news. What's even more important, it can be cured naturally and permanently through the right dietary changes and avoiding the nasty foods which aggravate the condition. Now, with Leaky Gut No More: 12 Proven Ways to Heal Leaky Gut Naturally , you have the book, which is here to help you to: Identify the causes and symptoms of Leaky Gut Syndrome Understand the correlation of SIBO, Candida and Leaky Gut Syndrome Apply the 12 effective ways to heal and seal Leaky Gut Find out about the recommended foods to eat in the first month Discover simple gut-friendly recipes that rebalance the immune system and heal and seal your gut lining Identify which foods to avoid at all cost And many more... GAPS Diet is a complete package helping you to plan your meals around healthy fruits, vegetables, probiotic foods, high quality proteins and natural supplements.Leaky Gut No More can completely transform your health by providing you with tried and tested ways to restore your digestive system, reverse inflammation and prevent toxins from entering your blood system. Would you like to know more? DOWNLOAD::. and cure your leaky gut forever! Scroll to the top of the page and select the buy button.
Book Synopsis The Ultimate Guide to Gut Health Reset for Women by : Donna Johnson
Download or read book The Ultimate Guide to Gut Health Reset for Women written by Donna Johnson and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the ultimate gut health solution with our ground-breaking book! Discover the transformational power of nourishing your stomach to regain your energy and well-being in "The Ultimate Guide to Gut Health Reset for Women" This book, written especially for women and filled with scientifically proven techniques, is your ticket to a happier, healthier self. Discover the methods for eliminating gastrointestinal problems, enhancing immunity, and reestablishing internal equilibrium. Bid farewell to bloating, exhaustion, and pain as you set out on a path to heal your stomach and your life. Don't put off starting your journey to robust health for another second. Get a copy of "The Ultimate Guide to Gut Health Reset for Women" right now to start the journey toward a more vibrant you! Both your future self and your intuition will appreciate it.
Book Synopsis The Healthy Gut Bible 4 Books In 1 by : Jason Tiller
Download or read book The Healthy Gut Bible 4 Books In 1 written by Jason Tiller and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body. Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time. Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat. You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing. "The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following Functions of your gut How to keep your gut healthy Foods you should avoid Recipes and menus that will keep your gut healthy How to increase the population of gut-friendly bacteria Methods to efficiently carry out detox of your body If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones. Get a copy today. Bon appétit!
Book Synopsis The Holistic Guide to Gut Health by : Mark Stengler
Download or read book The Holistic Guide to Gut Health written by Mark Stengler and published by Hay House, Inc. This book was released on 2024-04-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur. Did you know that all of the following conditions can be traced back to your gut? Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating Diabetes Headaches & trouble concentrating Joint pain/arthritis Anxiety & depression Eczema, allergies, and asthma Insomnia & fatigue Post-covid syndrome Here's the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much of your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary. This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler's successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.
Book Synopsis Healthy Gut, Healthy You by : Michael Ruscio
Download or read book Healthy Gut, Healthy You written by Michael Ruscio and published by . This book was released on 2018-02-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Download or read book Leaky Gut written by Reese Conway and published by . This book was released on 2019-08-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaky gut is often overlooked but strikingly common. It can have a wide variety of causes, with many different symptoms. It can lead to more serious problems if not treated as well. With all of this, it is important to learn about this disease and learn how to treat it. With some simple diet and lifestyle changes, you will be on your way to a healthier, happier and more confident you! In this book, you will learn what leaky gut syndrome is as well as some of the common causes and symptoms of it. You will learn about the types of foods that are beneficial to the damaged tissue, the lining of the intestines and the stomach, and the gut flora and the balance of the good and bad bacteria and yeast, as well as help for the immune system. These foods are easier for the body to digest, introduce more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract. Next, you'll learn about other types of food items, herbs, and supplements that you can take regularly to kick your healing up a notch. Take a look at a few keys herbs that you can grow on your own or find in any herbal or holistic store. Then you'll check out some exercise programs to implement into your everyday life and why exercise is helpful when trying to get back to a healthy lifestyle and heal any damage in the GI tract. The next chapter will touch on a few recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut. Leaky gut is something that can affect many people today. Our diet has changed from wholesome and natural foods to foods that are filled with flavorings and coloring, chemicals, preservatives, hormones, GMOs, and foods that have been processed far past recognition. Although the pure food movement has been underway for the past few years, organic and natural foods are still confined to small aisles and corners in grocery stores. On top of that, our food isn't eating like it used to, cows are fed diets majoring in corn and grain instead of grasses and chickens are locked into tubes never seeing the light of day, also fed purely grain diets. Most commercially raised animals are given hormones to grow unnaturally fast and then antibiotics to try and keep them alive until slaughter. On top of the poor food selection, we are stressed out from long work days, constantly ringing phones, and the ever-rising cost of living. In no wonder most of us suffer from some type of ailment or another, many of them digestion related. Start reading today and learn about this common and often overlooked condition. This is something you can treat on your own with just a few simple lifestyle changes and a good source of knowledge. Plus, this is something you can start today! Don't wait any longer to get back on track to a happier, healthier you!
Download or read book Leaky Gut written by Eileen Dumont and published by . This book was released on 2020-06-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always had unresolved gut problems that you've been desperately looking to resolve but haven't found a comprehensive guide that breaks down the subject in a manner that you can actually follow to turn your gut and mental health around (quite literally), keep reading.... You Are About To Discover Exactly How To Put An End To Autoimmune Diseases And Other Health Problems Related To A Leaky Gut By Optimizing Your Gut Health And More! Within our stomachs is an extensive lining that covers a surface area of more than 4,000 square feet. Under normal circumstances, this lining forms a barrier that regulates what gets into the bloodstream. Unfortunately, sometimes this lining can develop cracks and holes, and when this happens, partially digested food particles, bugs, bacteria and toxins leak through the intestinal wall and penetrate the tissues beneath it. Your body responds with inflammation. At this point, serious problems occur within the gut and beyond. Tell me... Have you been experiencing bloating, food insensitivities, fatigue, skin problems or even psychological problems like depression, stress and anxiety? Or have you been finding it difficult to overcome chronic conditions like multiple sclerosis, thyroid diseases, autism and skin conditions? If you have, then you might just be suffering from a disorder commonly referred to as Leaky Gut Syndrome. And while you might already know that, it's possible you've been asking yourself: What causes this syndrome? Is it genetics? Something I'm doing wrong perhaps? How is it connected to mental and emotional disorders? How can I overcome it once and for all? Is there a way to heal from Leaky Gut Syndrome without relying on regular medication? If you've been asking yourself these or other related questions, then you came to the right place because that's exactly what this book covers. From the underlying causes of this disease to how it manifests itself and how you can remedy it naturally and efficiently, this book covers it all- so keep reading! More precisely, this book will teach you: What the Leaky Gut Syndrome is, and how it occurs The causes of Leaky Gut Syndrome How the Leaky Gut Syndrome leads to stress, anxiety, depression, headaches and migraines How to heal your gut in simple steps How to approach this condition with home remedies Delicious recipes that will help restore your gut health 14 day meal plan that will see you free from gut problems ...And much more! Unfortunately, many guides that cover this topic tend to go in circles, never really saying where this disease comes from or giving a conclusive strategy a total beginner can follow to overcome this disorder once and for all. But that's why this book is different. Besides being a simple, practical and straightforward guide, it is also informative and comprehensive enough to answer any possible question you might have about the Leaky Gut Syndrome. Scroll up and click Buy Now With 1-Click or Buy Now to get started on your journey to a life free from leaky gut syndrome and its related problems!
Book Synopsis Gut and Psychology Syndrome by : Natasha Campbell-McBride, M.D.
Download or read book Gut and Psychology Syndrome written by Natasha Campbell-McBride, M.D. and published by Chelsea Green Publishing. This book was released on 2018-11-29 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Book Synopsis The 4-Week Gut Health Protocol for Beginners by : Duncan Pascal
Download or read book The 4-Week Gut Health Protocol for Beginners written by Duncan Pascal and published by . This book was released on 2023-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing to regain the boundless energy and vitality you once took for granted? For decades, our understanding of gut health has lagged behind other medical advancements. But today, that is changing at an unprecedented pace! Dedicated researchers have uncovered the profound connection between gut health and the numerous common ailments that millions of us struggle with every single day. Although the topic may seem intricate and complex, you can experience life-altering improvements in your health and well-being through a few simple changes. All you need is the right resource to guide you. And guess what? You can have that resource TODAY! Introducing "The 4 Week Gut Health Protocol for Beginners," a revolutionary handbook that translates the key lessons and best practices from the world of gut health into easily understandable language, enabling anyone to embrace a better life. Picture yourself living freely and happily, just like you did years ago. That's precisely why thousands of individuals are already turning to this extraordinary health and wellness guide! Inside "The 4 Week Gut Health Protocol for Beginners," you'll embark on a transformative journey to address leaky gut problems through a holistic approach to nutrition. Once you master this foundation, everything else will seamlessly fall into place. In this comprehensive guide, you will: Gain a true understanding of gut health and its significance Learn how to assess your gut health in the comfort of your own home Uncover the surprising roles of various foods like avocado and fish oil in promoting gut health Discover the truth behind leaky gut and how to effectively tackle it Harness the power of natural diets to overcome gut health issues Unlock the secrets of natural colon cleansing Strengthen your gut health through targeted exercises Delight your taste buds with delicious recipes that balance the microbiome And much, much more! Now that you've discovered the roadmap to transform your inner well-being, there's only one thing left to do: take action! Grab your copy today and experience the profound impact that good gut health can have on your overall wellness. Don't settle for anything less than the fulfilling life you deserve. Embrace this opportunity to change your life from the inside out!
Download or read book Heal Your Gut written by Jennifer Louissa and published by A&g Direct Incorporated. This book was released on 2017-11-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Though you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what studies are telling us now. Intestinal permeability or leaky gut is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure. This book contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy savory and sumptuous delicious meals while helping your gut recover from imbalanced gut flora. Moreover, you will learn why a healthy eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!
Book Synopsis The Leaky Gut Diet Cookbook and Meal Plan by : Henry Donald
Download or read book The Leaky Gut Diet Cookbook and Meal Plan written by Henry Donald and published by . This book was released on 2020-05-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from The Leaky Gut Diet Cookbook and Meal PlanGut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, The Leaky Gut Diet Cookbook and Meal Plan kick-starts your gut healthy diet to promote digestive health and healing in 7-days.From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan-featuring 75 easy, 5-ingredient recipes that you can choose from-The Leaky Gut Diet Cookbook and Meal Plan is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.The Leaky Gut Diet Cookbook and Meal Plan includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, The Leaky Gut Diet Cookbook and Meal Plan is your introduction to a lifetime of gut healthy eating.
