The Ultimate Keto Guide For Beginners After 50

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The Ultimate Keto Guide for Beginners After 50

Author : Weight Loss Academy
Publisher :
ISBN 13 : 9781802116908
Total Pages : 94 pages
Book Rating : 4.1/5 (169 download)

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Book Synopsis The Ultimate Keto Guide for Beginners After 50 by : Weight Loss Academy

Download or read book The Ultimate Keto Guide for Beginners After 50 written by Weight Loss Academy and published by . This book was released on 2021-03-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ ★★★ (Full Color Version) ★★★ Are you a woman over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading... Your customers will be thrilled to learn and practice this fantastic diet. Find out now the enormous benefits of these three combined diets and how they can really help you lose weight effortlessly and in a short time. Are you tired of feeling without energy? Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor? In this case Weight Loss for Women Over 50 can really be the solution to your problems! Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle. A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth. Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Weight Loss for Women Over 50, you'll find an indispensable resource to regain control of your health. Here are the main topics you'll find inside: The basic concepts of the keto diet for people Over 50 Everything you need to know about the effects of these diets Why a woman over 50 should follow these diets and what benefits will she get The different metabolism of a woman over 50 compared to a young woman How these diets can help increase longevity Exercises in support of diets, specific for women over 50 Practical guide, step by step, to follow diets Tasty and easy to prepare recipes for breakfast, lunch, and dinner Essential and intelligent shopping list, specific for women over 50 List of specific nutrients to be integrated into different food options 30-day food plan to get concrete results in a short time How to follow diets in a practical way and in every context of daily life Tips and tricks to lose weight faster... and much more! Even if you've already tried several diets without getting results, the diets explained in this book will actually help you get back into shape in no time. The instructions, recipes, and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you're currently overweight, suffering from problems caused by aging and feeling discouraged. Just imagine for a moment what your life would be if you could suddenly feel younger by merely changing your diet. Buy it Now and let your customers get addicted to this amazing book

The Ultimate Keto Diet Guide for Women After 50

Author : Madeline Davison
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis The Ultimate Keto Diet Guide for Women After 50 by : Madeline Davison

Download or read book The Ultimate Keto Diet Guide for Women After 50 written by Madeline Davison and published by . This book was released on 2021-03-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and thinking about starting the ketogenic diet? If you suffer from food addiction, emotional eating, pre-diabetic symptoms, etc., you will begin to see great results as soon as you start the keto diet. This book is designed especially for women over fifty and accommodates their specific dietary needs. With the help of this guide, you will have everything you need to stay on a diet and cope with age-related difficulties. As you age and reach over 50, your health starts to degrade. Your metabolism slows down, you gain weight, and your risk of developing chronic diseases goes up dramatically. For beginners, things might be confusing. You might find it harder to understand where to start. This comprehensive ketogenic diet book for women after 50 has your back. This book on the keto diet will help you achieve your weight loss goals, alleviate age-related conditions, and lower your risk of chronic diseases. INSIDE, WE DISCUSS SUCH TOPICS: THE KETOGENIC DIET HORMONE AND DIABETES SUPPORT ON KETO DOING KETO AS A WOMAN OVER 50 FREQUENTLY ASKED QUESTIONS BASIC FITNESS FOR THE KETOGENIC DIET INTERMITTENT FASTING AND WOMEN WHY FOLLOW THE KETO DIET AFTER 50? TIPS FOR SENIORS WHO WANT TO START 90 LOW CARB RECIPES COMPLETE WITH COLOR PHOTOGRAPHS AND STRAIGHTFORWARD INSTRUCTIONS COVER A WIDE RANGE: BREAKFAST, LUNCH, DINNER, VEGETARIAN, SIDE DISH, BREAD AND DESSERT RECIPES With this book's help, you will reverse slow metabolism and lose weight without sacrificing your health! Just click on "Buy Now" and start your journey towards the Healthy World today! Please note! TWO paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option!

Keto After 50

Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis Keto After 50 by : Patricia Bohn

Download or read book Keto After 50 written by Patricia Bohn and published by . This book was released on 2021-05-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If losing weight and feeling great after 50 is what you're after, the Ketogenic Diet is the perfect plan for you. Keto After 50 is designed with you and your health and wellness concerns in mind. It looks at your overall health and focuses on the steps you need to take to find diet success. Unlike other books, this book contains a 21-day diet plan with accompanying nutritional and health information and recipes to help you understand how and why it works and what the vast benefits for you are. Inside, you'll learn about: How aging and the Keto Diet can work together What the benefits of eating this way are for you How this diet can help combat common and some chronic health issues How to get started the right way And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check! If you thought you have to give up flavor to lose weight, you're wrong! This book is full of the same scrumptious foods you've always loved with brand-new-to-you favorites. Get out of your diet rut and join the Keto After 50 movement today!

Keto After 50

Author : Patricia Bohn
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Keto After 50 by : Patricia Bohn

Download or read book Keto After 50 written by Patricia Bohn and published by . This book was released on 2020-01-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: If losing weight and feeling great after 50 is what you're after, the Ketogenic Diet is the perfect plan for you. Keto After 50 is designed with you and your health and wellness concerns in mind. It looks at your overall health and focuses on the steps you need to take to find diet success. Unlike other books, this book contains a 21-day diet plan with accompanying nutritional and health information and recipes to help you understand how and why it works and what the vast benefits for you are. Inside, you'll learn about: How aging and the Keto Diet can work together What the benefits of eating this way are for you How this diet can help combat common and some chronic health issues How to get started the right way And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check! If you thought you have to give up flavor to lose weight, you're wrong! This book is full of the same scrumptious foods you've always loved with brand-new-to-you favorites. Get out of your diet rut and join the Keto After 50 movement today!

Keto After 50

Author : Molly Devine
Publisher : Rockridge Press
ISBN 13 : 9781648768477
Total Pages : 152 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Keto After 50 by : Molly Devine

Download or read book Keto After 50 written by Molly Devine and published by Rockridge Press. This book was released on 2021-05-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.

The Ultimate Ketogenic Diet Guide for Women After 50

Author : Madeline Davison
Publisher :
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4.7/5 (166 download)

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Book Synopsis The Ultimate Ketogenic Diet Guide for Women After 50 by : Madeline Davison

Download or read book The Ultimate Ketogenic Diet Guide for Women After 50 written by Madeline Davison and published by . This book was released on 2021-03-04 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and thinking about starting the ketogenic diet? If you suffer from food addiction, emotional eating, pre-diabetic symptoms, etc., you will begin to see great results as soon as you start the keto diet. This book is designed especially for women over fifty and accommodates their specific dietary needs. With the help of this guide, you will have everything you need to stay on a diet and cope with age-related difficulties. As you age and reach over 50, your health starts to degrade. Your metabolism slows down, you gain weight, and your risk of developing chronic diseases goes up dramatically. For beginners, things might be confusing. You might find it harder to understand where to start. This comprehensive ketogenic diet book for women after 50 has your back. This book on the keto diet will help you achieve your weight loss goals, alleviate age-related conditions, and lower your risk of chronic diseases. INSIDE, WE DISCUSS SUCH TOPICS: THE KETOGENIC DIET HORMONE AND DIABETES SUPPORT ON KETO DOING KETO AS A WOMAN OVER 50 FREQUENTLY ASKED QUESTIONS BASIC FITNESS FOR THE KETOGENIC DIET INTERMITTENT FASTING AND WOMEN WHY FOLLOW THE KETO DIET AFTER 50? TIPS FOR SENIORS WHO WANT TO START 90 LOW CARB RECIPES COMPLETE WITH COLOR PHOTOGRAPHS AND STRAIGHTFORWARD INSTRUCTIONS COVER A WIDE RANGE: BREAKFAST, LUNCH, DINNER, VEGETARIAN, SIDE DISH, BREAD AND DESSERT RECIPES With this book's help, you will reverse slow metabolism and lose weight without sacrificing your health! Just click on "Buy Now" and start your journey towards the Healthy World today! Please note! TWO paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option!

Keto After 50

Author : Alison Burke
Publisher : Books
ISBN 13 : 9785141792397
Total Pages : 124 pages
Book Rating : 4.7/5 (923 download)

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Book Synopsis Keto After 50 by : Alison Burke

Download or read book Keto After 50 written by Alison Burke and published by Books. This book was released on 2021-04-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% Discount For Bookstores! Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.

Keto After 50

Author : Hаlbеrt Wаlkеr
Publisher : Books
ISBN 13 : 9784327241643
Total Pages : 124 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis Keto After 50 by : Hаlbеrt Wаlkеr

Download or read book Keto After 50 written by Hаlbеrt Wаlkеr and published by Books. This book was released on 2021-04-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% Discount For Bookstores! Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.

Keto After 50

Author : Lucy Johnes
Publisher :
ISBN 13 : 9781801321389
Total Pages : 198 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Keto After 50 by : Lucy Johnes

Download or read book Keto After 50 written by Lucy Johnes and published by . This book was released on 2020-11-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, then keep reading! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. But where to start? This book, titled Keto After 50, is an expert-recommended, practical, safe, and quality guide you should take advantage of this 2020. This book includes: - Background on the keto diet - Benefits of the keto diet - 21-day meal plan - The importance of a good workout routine - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - And so much more! For breakfast recipes, there are many choices to pick from. Popular options include scrambled eggs, oven-baked bacon, strawberry sandwich, berry pancakes, baked apples, bagels with cheese, keto blender muffins, and fruit scones. Lunch recipes also have a good variety. Whether trout & chilli nuts, bacon & egg quesadillas, baked salmon, or tuna patties are your favorite, this book has step-by-step instructions you can follow as a beginner. From the nutrient-packed ingredients to simple directions, every lunch recipe is easy to follow. It does not require a lot of prepping time without compromising the flavor and taste of every meal. For dinner recipes, good choices are korma curry, zucchini bars, mushroom soup, lettuce salad, onion soup, asparagus salad, mozzarella chicken, shrimp curry, salmon pasta, Nicoise salad, miso-glazed salmon, and more. For dessert recipes, people after 50 can eat sugar-free lemon bars, easy peanut butter cups, Keto frosty, keto shake, avocado ice pops, chocolate truffles, and even cute peanut balls. So, what are you waiting for? Click the BUY NOW button!

The Complete Keto Guide for Beginners After 50

Author : Alexa Brown
Publisher : Independently Published
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.5/5 (829 download)

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Book Synopsis The Complete Keto Guide for Beginners After 50 by : Alexa Brown

Download or read book The Complete Keto Guide for Beginners After 50 written by Alexa Brown and published by Independently Published. This book was released on 2020-12-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you running low on energy a little more than usual?★ Are you someone approaching your mid-life stage with a determination to lose weight?★ Have you tried all sorts of diets in the past and don't believe it's possible to succeed?★ It's time to banish thoughts like those and try something that will help you discover the body you always wanted! For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The journey, regardless of how hard it may be, starts with the first step! That has all changed with this book, which sets out to help people just like you to lose the excess weight you've piled on over the years and keep it off, with chapters that offer: ✓An insight into the ketogenic diet ✓Understanding what ketosis is ✓How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis ✓Living a healthier lifestyle overall ✓The foods to eat and to avoid on keto diet ✓Low carb dishes for every occasion ✓Snacks, sides, and desserts ✓Vegetarian options ✓keto diet shopping list ✓And more... Learn all about keto and how to eliminate excess weight and regain all that energy today with "The Keto Guide for Beginners after 50!" Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Let me be the first one to tell you, you are not alone! Lose weight for good with this amazing low carb diet that is perfect for beginners. ♥ Choose the best for you! So, what are you waiting for?

The Complete Keto Guide for Beginners After 50

Author : Amy Stephens
Publisher :
ISBN 13 : 9781914122002
Total Pages : 168 pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis The Complete Keto Guide for Beginners After 50 by : Amy Stephens

Download or read book The Complete Keto Guide for Beginners After 50 written by Amy Stephens and published by . This book was released on 2020-10-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and improve your health while still enjoying the food you love? Are you looking for easy and tasty Keto recipes? If yes, then keep reading... When it comes to people over 50 who want to burn fat, it is crucial to adopt a healthy diet. A correct Ketogenic Diet can help prevent many diseases and is useful to avoid diabetes, regulating blood sugar. It's beneficial for your bones and helps managing several heart conditions. A Ketogenic diet isn't only helpful to you attain your weight loss goal in a healthy way, but is also suited for stabilizing insulin levels, suppressing your appetite, fuelling cognitive power and balancing hormonal levels, especially after menopause. Instead of following other diets claiming instant weight loss, you should adopt a healthy, tailored Keto diet. What you will find in this book 110 Easy and Tasty Keto Recipes 28 Day Meal Plan What Is Ketogenic Diet and How Does It Work? Tips and Tricks to Lose Weight 7 Reasons You Should Start Today If You're Over 50 How To Get Started When You're Over 50 What Are The Best Fats On Keto? Foods To Eat and Avoid For Weight Loss - How Aging Affects Your Nutritional Needs Fitness and Exercises - How To Lose Weight and Alleviate The Syntoms of Menopause ...And much more Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think.. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Ketogenic diet can help you achieve great results for your body and health.. While still enjoying tasty meals. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy. Scroll up and click the "Buy now" button to start improving your health today!

Keto After 50

Author : Lucy Johnes
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Keto After 50 by : Lucy Johnes

Download or read book Keto After 50 written by Lucy Johnes and published by . This book was released on 2020-11-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto after 50 Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, then keep reading! Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. But where to start? This book, titled Keto After 50, is an expert-recommended, practical, safe, and quality guide you should take advantage of this 2020. This book includes: - Background on the keto diet - Benefits of the keto diet - 21-day meal plan - The importance of a good workout routine - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - And so much more! For breakfast recipes, there are many choices to pick from. Popular options include scrambled eggs, oven-baked bacon, strawberry sandwich, berry pancakes, baked apples, bagels with cheese, keto blender muffins, and fruit scones. Lunch recipes also have a good variety. Whether trout & chilli nuts, bacon & egg quesadillas, baked salmon, or tuna patties are your favorite, this book has step-by-step instructions you can follow as a beginner. From the nutrient-packed ingredients to simple directions, every lunch recipe is easy to follow. It does not require a lot of prepping time without compromising the flavor and taste of every meal. For dinner recipes, good choices are korma curry, zucchini bars, mushroom soup, lettuce salad, onion soup, asparagus salad, mozzarella chicken, shrimp curry, salmon pasta, Nicoise salad, miso-glazed salmon, and more. For dessert recipes, people after 50 can eat sugar-free lemon bars, easy peanut butter cups, Keto frosty, keto shake, avocado ice pops, chocolate truffles, and even cute peanut balls. So, what are you waiting for? Click the BUY NOW button!

Keto Beginners Guide For Women Over 50

Author : Kathrin Narrell
Publisher :
ISBN 13 : 9781954605046
Total Pages : 78 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Keto Beginners Guide For Women Over 50 by : Kathrin Narrell

Download or read book Keto Beginners Guide For Women Over 50 written by Kathrin Narrell and published by . This book was released on 2021-01-08 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Keto Diet Book for Women Over 50

Author : Sandra Grant
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant

Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

The Complete Keto Guide for Women After 50

Author : Amanda Joy
Publisher :
ISBN 13 : 9781802430523
Total Pages : 226 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis The Complete Keto Guide for Women After 50 by : Amanda Joy

Download or read book The Complete Keto Guide for Women After 50 written by Amanda Joy and published by . This book was released on 2021-04-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 50 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with Keto Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!

The Complete Ketogenic Diet for Beginners

Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158095
Total Pages : 253 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Keto Cookbook for Women Over 50

Author : Dr Suzanne Ramos Hughes
Publisher : Charlie Creative Lab Limited
ISBN 13 : 9781801183079
Total Pages : 270 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Keto Cookbook for Women Over 50 by : Dr Suzanne Ramos Hughes

Download or read book Keto Cookbook for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more?Buy the book KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *