Author : Joseph Francisco
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.7/5 (455 download)
Book Synopsis The Ultimate HIIT Workout Routine For Women by : Joseph Francisco
Download or read book The Ultimate HIIT Workout Routine For Women written by Joseph Francisco and published by . This book was released on 2021-04-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been exactly what its name promises: a big "hit." You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan. You could continue wasting hours of your time sifting through websites and videos and never get started. The good news is I've written a handy eBook to help you get started -- no matter whether you're a beginner. I've put it all into one easy-to-understand course. WHAT YOU'LL DISCOVER IN THIS EBOOK: ◆The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay. ◆A simple way to track these calories that takes no longer than 2 minutes per day. ◆An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes. ◆The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is. ◆What to do when you finish your diet so you maintain the figure you've worked hard to build. ◆Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta, and pizza to your heart's content and blitz that body fat at the same time. ◆The super supplement stack. Learn what works and what's just designed to leave a hole in your wallet. ◆How to get better results from your cardio sessions in as little as 10 minutes