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The Ultimate Guide To Weight Training For Racquetball Squash Enhanced Edition
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Book Synopsis The Ultimate Guide to Weight Training for Racquetball & Squash (Enhanced Edition) by : Robert Grant Price
Download or read book The Ultimate Guide to Weight Training for Racquetball & Squash (Enhanced Edition) written by Robert Grant Price and published by Price World Publishing. This book was released on 2009 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Guide to Weight Training for Skiing (Enhanced Edition) by : Robert Grant Price
Download or read book The Ultimate Guide to Weight Training for Skiing (Enhanced Edition) written by Robert Grant Price and published by Price World Publishing. This book was released on 2008 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Better Skin by : Angela Jensen
Download or read book The Complete Idiot's Guide to Better Skin written by Angela Jensen and published by Penguin. This book was released on 2004-12-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more. * 17 million Americans over the age of 18 suffer from acne * Botox injections are up 553% since 1992-the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction * Full skin care regimen and treatment options for all types of skin-for both women and men.
Book Synopsis The Complete Fitness Guide for Women by : Mamta Singh
Download or read book The Complete Fitness Guide for Women written by Mamta Singh and published by Hay House, Inc. This book was released on 2013-10-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!
Book Synopsis Ultimate Speed Secrets by : Ross Bentley
Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!
Book Synopsis Mastering Squash: A Comprehensive Guide to Excellence by : Stephen Holiday
Download or read book Mastering Squash: A Comprehensive Guide to Excellence written by Stephen Holiday and published by Richards Education. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Squash: A Comprehensive Guide to Excellence" is the ultimate companion for anyone looking to dominate the court. From understanding the fundamentals to honing advanced techniques, this book offers a detailed exploration of every aspect of the game. Whether you're a novice seeking to grasp the basics or a seasoned player aiming to refine your skills, each chapter is meticulously crafted to provide actionable insights and strategies. Dive into the world of squash and unleash your full potential with expert advice on technique, tactics, mental resilience, fitness conditioning, and more. With practical drills, tactical wisdom, and invaluable tips for competition, "Mastering Squash" is your indispensable roadmap to success on the court and beyond.
Book Synopsis The Complete Idiot's Guide to Weight Loss by : Lucy Beale
Download or read book The Complete Idiot's Guide to Weight Loss written by Lucy Beale and published by Penguin. This book was released on 2002-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.
Book Synopsis Williams' Essentials of Nutrition and Diet Therapy - E-Book by : Joyce Ann Gilbert
Download or read book Williams' Essentials of Nutrition and Diet Therapy - E-Book written by Joyce Ann Gilbert and published by Elsevier Health Sciences. This book was released on 2023-05-17 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Nutrition** Master the essentials of nutrition science and patient care with this concise text! Williams' Essentials of Nutrition and Diet Therapy, 13th Edition helps you understand and apply nutrition concepts in the treatment of disease, disease prevention, and life enhancement. The text is broken out into three parts: the basics of nutrients and the body, the life cycle and community nutrition, and clinical nutrition. Case studies help you determine nutritional interventions in treating both acute and chronic conditions. Written by nutrition specialists Joyce Gilbert and Eleanor D. Schlenker, this book includes the latest advances in research and evidence-based practice. - Strong community focus includes robust coverage of health promotion, cultural competence, patient safety, lifespan, and public health issues. - Person-centered approach helps you develop practical solutions to individual problems, based on the authors' personal research and clinical experience. - MyPlate for Older Adults is included, as developed by nutrition scientists at Tufts University and the AARP Foundation, along with the Nestlé Mini Nutritional Assessment Scale. - Health Promotion sections help you with nutrition education, stressing healthy lifestyle choices and prevention as the best medicine. - Case studies provide opportunities for problem solving, allowing you to apply concepts to practical situations in nutrition care. - Evidence-Based Practice boxes emphasize critical thinking and summarize current research findings. - Focus on Culture boxes highlight cultural competence and the nutritional deficiencies, health problems, and appropriate interventions relating to different cultural, ethnic, racial, and age groups. - Focus on Food Safety boxes alert you to food safety issues related to a particular nutrient, population group, or medical condition. - Complementary and Alternative Medicine boxes offer uses, contraindications, and advantages/disadvantages of common types of herbs and supplements, and potential interactions with prescription or over-the-counter medications. - Chapter summaries and review questions reinforce your understanding of key concepts and their application. - Key terms are identified in the text and defined on the page to help reinforce critical concepts.
Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen
Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Download or read book Walking written by Casey Meyers and published by Ballantine Books. This book was released on 2011-08-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout. From the Trade Paperback edition.
Book Synopsis Netter's Sports Medicine E-Book by : Christopher Madden
Download or read book Netter's Sports Medicine E-Book written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2017-02-15 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport, so you can find what you need quickly. Whether you are a primary care physician managing a common or unique musculoskeletal injury in an ambulatory setting ... an orthopaedic surgeon gaining insight about a medical or psychological problem foreign to the cast or operating room ... an athletic trainer figuring out a diagnosis in the training room ... or a physical therapist pursuing further in-depth sports medicine knowledge, this reference gives you the guidance you need to keep athletes and other active patients at the top of their game. - More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight the easy-to-read, bulleted text. - Ideal for the sports clinician, team physician, and any health care professionals who provide care to athletes and active individuals. - New chapters on travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, equestrian sports and rodeo medicine, mixed martial arts, and many more. - Up-to-date coverage of nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports.
Book Synopsis The Complete Book of Colleges, 2012 Edition by : Princeton Review (Firm)
Download or read book The Complete Book of Colleges, 2012 Edition written by Princeton Review (Firm) and published by Princeton Review. This book was released on 2011-08-15 with total page 1442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive guide to 1,571 colleges and universities, and includes information on academic programs, admissions requirements, tuition costs, housing, financial aid, campus life, organizations, athletic programs, and student services.
Book Synopsis The Complete Book of Colleges, 2013 Edition by : Princeton Review
Download or read book The Complete Book of Colleges, 2013 Edition written by Princeton Review and published by Princeton Review. This book was released on 2012-08-07 with total page 1418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles every four-year college in the United States, providing detailed information on academic programs, admissions requirements, financial aid, services, housing, athletics, contact names, and campus life.
Book Synopsis Williams' Basic Nutrition & Diet Therapy - E-Book by : Staci Nix McIntosh
Download or read book Williams' Basic Nutrition & Diet Therapy - E-Book written by Staci Nix McIntosh and published by Elsevier Health Sciences. This book was released on 2012-09-01 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Completely updated content incorporates Dietary Guidelines 2010 and Healthy People 2020 information throughout the text to ensure you have the most up-to-date content available. NEW! Colorful and engaging design makes key content easy to find and more engaging with graphic artwork and vivid images of food. NEW! Updated illustrations visually clarify important concepts and reflect current clinical practice. NEW! Integrated assets in Pageburst version: ADA Nutrition Care Process Case Studies - Answers Challenge Questions and Answers Critical Thinking Question Answers Growth Charts and Food Composition Table Appendixes 1 & 2 Nutritrac 5.0
Book Synopsis Complete Book of Colleges, 2011 Edition by : Princeton Review (Firm)
Download or read book Complete Book of Colleges, 2011 Edition written by Princeton Review (Firm) and published by Princeton Review. This book was released on 2010-08-03 with total page 1418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists more than 1,600 colleges and universities and provides information about admissions and academic programs.
Download or read book Get Healthy Now! written by Gary Null and published by Seven Stories Press. This book was released on 2011-01-04 with total page 1154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out. Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.
Book Synopsis The Wharton's Back Book by : Jim Wharton
Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
