The Ultimate Guide To Keto Desserts

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The Ultimate Guide to Keto Baking

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628603844
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Keto Sweet Tooth Cookbook

Author : Aaron Day
Publisher : Penguin
ISBN 13 : 1465489452
Total Pages : 289 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Keto Sweet Tooth Cookbook by : Aaron Day

Download or read book Keto Sweet Tooth Cookbook written by Aaron Day and published by Penguin. This book was released on 2019-07-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients

Easy Keto Desserts

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 162860171X
Total Pages : 387 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Easy Keto Desserts by : Carolyn Ketchum

Download or read book Easy Keto Desserts written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2018-07-03 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.

Keto Desserts

Author : Cider Mill Press
Publisher : Cider Mill Press
ISBN 13 : 1646430417
Total Pages : 272 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Keto Desserts by : Cider Mill Press

Download or read book Keto Desserts written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

The Ultimate Guide to Keto Desserts

Author : Aria Wilson
Publisher : Aria Wilson
ISBN 13 : 9781802231854
Total Pages : 122 pages
Book Rating : 4.2/5 (318 download)

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Book Synopsis The Ultimate Guide to Keto Desserts by : Aria Wilson

Download or read book The Ultimate Guide to Keto Desserts written by Aria Wilson and published by Aria Wilson. This book was released on 2021-03-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Would you like to own a book that includes a ton of delicious desserts that are allowed on your keto diet plan?Are you on the ketogenic way of life and enjoy desserts but need more to add to your special collection?Have you reached your limit for seeking new keto recipes to only find they are not keto-friendly? **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** If that isn't enough to tempt you; try one of these delicious treats when you purchase your new cookbook: ● Streusel Scones● Cheesecake Pudding● Peppermint & Chocolate Fat Bombs● Creamy Lime Pie● Pecan Pie Smoothie -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!

Keto Desserts

Author : Kelley Herring
Publisher :
ISBN 13 : 9781732754805
Total Pages : pages
Book Rating : 4.7/5 (548 download)

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Book Synopsis Keto Desserts by : Kelley Herring

Download or read book Keto Desserts written by Kelley Herring and published by . This book was released on 2018-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Guide to Keto Desserts: Easy Low-Carb, Sugar-free Ketogenic Recipes to Shed Weight and Boost Energy

Author : Dakota Cullen
Publisher : Dakota Cullen
ISBN 13 : 9781803250748
Total Pages : 112 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis The Ultimate Guide to Keto Desserts: Easy Low-Carb, Sugar-free Ketogenic Recipes to Shed Weight and Boost Energy by : Dakota Cullen

Download or read book The Ultimate Guide to Keto Desserts: Easy Low-Carb, Sugar-free Ketogenic Recipes to Shed Weight and Boost Energy written by Dakota Cullen and published by Dakota Cullen. This book was released on 2021-06-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to drop those excess pounds and get in shape? Would you like to successfully stay on the Keto diet but you have a serious sweet tooth? Are you looking for loads of mouthwatering, easy-to-make ketogenic desserts? Then Keep Reading! The truth is... We all love sweet treats and desserts but eating on the keto way may mean saying goodbye to sugar and carbohydrates. There are occasions when you may wish to eat something special without getting a sugar rush. The solution is a cookbook plenty of new sweet recipes which all have calorie counts as well as protein, total fat, and carbohydrate counts. With easy-to-follow recipes and a fully explained set of instructions for each of the treats, you will satisfy your cravings with healthy fats and low-carb foods. In this book, you will find the secrets of how to perfectly make keto desserts: step-by-step instructions to prepare over 50 delicious recipes and tips to make them as a real pastry chef. These are just a few of the topics you will discover as you seek your new way of eating: 50+ Easy Recipes to Satisfy Your Sugar Cravings Without Cheating Your Keto Diet Tips and Tricks to Prepare the Best Keto Treats for Any Occasion Amazing Ketogenic Recipes Including Cakes, Bars, Cookies, Mousses, Smoothies, Fat Bombs, Ice Cream to Enjoy with Your Family Affordable Ingredients to Prepare Only Low-Carb, High-Fat and Sugar-Free Sweet Treats Cooking Time, Nutrition Info and Servings Information for a No-Fuss Organization of Your Desserts You don't have to miss dessert just because you are following a ketogenic diet! Having options for keto-friendly, low-carb desserts can help you stay on track with your healthy lifestyle. Now you can have your keto diet and your cake too! Why wait to start losing weight and getting the well-being you seek? Get your copy TODAY!

THE ULTIMATE GUIDE TO KETO DESSERTS

Author : Ryan Adams
Publisher : Ryan Adams
ISBN 13 : 9781803212999
Total Pages : 132 pages
Book Rating : 4.2/5 (129 download)

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Book Synopsis THE ULTIMATE GUIDE TO KETO DESSERTS by : Ryan Adams

Download or read book THE ULTIMATE GUIDE TO KETO DESSERTS written by Ryan Adams and published by Ryan Adams. This book was released on 2021-06-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** When it comes to non-fiction, cooking books are in the world's top ten best-selling genres. A well-written cooking book appeals to every person who wants to cook at home or discover a new way to nourish his/her body. We all eat, and most of us prepare our meals at home. But we are always looking for something new. We want to experiment and expand our knowledge to taste something different while keeping our body healthy and in shape. With this innovative cookbook, it is possible to give our body everything it needs without sacrificing the most enjoyable aspects of food: taste, aroma and colors. In this book, everyone can learn how to prepare meals at home, which are easy and fast, but at the same time tasty and nutritious. This manual has been created by nutritional experts and chefs to have balanced and delicious dishes for every taste and offers tons of recipes and secrets for outstanding results. Our Cookbook is ideal for Christmas or birthday presents, or for anyone who wants to learn new tasty and healthy recipes. Order this cookbook today and offer your clients the chance to learn how to cook delicious and healthy meals at home. What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!

The Ultimate Guide to Low Carb Dessert: Tips for Beginners, CAKES, FAT BOMBS, PUDDINGS and Much More

Author : Rubi Heiniger
Publisher :
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis The Ultimate Guide to Low Carb Dessert: Tips for Beginners, CAKES, FAT BOMBS, PUDDINGS and Much More by : Rubi Heiniger

Download or read book The Ultimate Guide to Low Carb Dessert: Tips for Beginners, CAKES, FAT BOMBS, PUDDINGS and Much More written by Rubi Heiniger and published by . This book was released on 2021-06-14 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of keto desserts sounds like it's an oxymoron, ranking up there with "giant shrimp" and "deafening silence." After all, doesn't the whole concept of keto revolve around eliminating all sweets? This is where understanding the basics of how keto works are crucial to know what desserts you can and can't eat, and more importantly, why. This article discusses why desserts are important psychologically, what the dietary aspects of the sweet, final dinner course are, and how you can manage or avoid common social pressures. Keto desserts are further set apart in that they do not contain grains or grain-based flour or any form of sugar, whether white sugar or a whole sweetener like honey or maple syrup. Many desserts are made with artificial sweeteners, such as Splenda or NutraSweet, but do not buy the claim. By nature, a keto diet is healing -- and these sweeteners are the antithesis of healing. So, what makes keto desserts sweet? How Make At Home? Discover this book. This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis. KETOGENIC DIET MACROS This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day. KETO DESSERTS, FAT BOMBS, AND SNACKS This book contains a cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in the Ketogenic diet. GETTING STARTED WITH KETOGENIC DIET This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you the scientific formula for achieving ketosis within a week. Myths and doubts This book will clear all your doubts and myths related to the Ketogenic diet. SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

The Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628601965
Total Pages : 954 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Growing Up Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 162860185X
Total Pages : 522 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Growing Up Keto by : Kristie Sullivan

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

The Everyday Ketogenic Kitchen

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628602864
Total Pages : 622 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Everyday Ketogenic Kitchen by : Carolyn Ketchum

Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2017-10-03 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Desserts

Author : The Coastal Kitchen
Publisher : Simon and Schuster
ISBN 13 : 1646431510
Total Pages : 800 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Desserts by : The Coastal Kitchen

Download or read book Desserts written by The Coastal Kitchen and published by Simon and Schuster. This book was released on 2021-09-07 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desserts: The Ultimate Cookbook is guaranteed to ensure that everyone remembers your sweet side Whether you're in the mood for cake, pie, cookies, candy, or ice cream, the more than 300 recipes mean you'll have no trouble satisfying your cravings. Tips from industry professionals, detailed breakdowns of ingredients and helpful techniques, and plentiful keto, gluten-free, and vegan options put you in position to succeed, ensuring a happy ending for all.

The Keto Cookbook

Author : Dawn Marie Martenz
Publisher : Demos Medical Publishing
ISBN 13 : 193630323X
Total Pages : 155 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis The Keto Cookbook by : Dawn Marie Martenz

Download or read book The Keto Cookbook written by Dawn Marie Martenz and published by Demos Medical Publishing. This book was released on 2011-06-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "

KETO DESSERT COOKBOOK - THE COMPLETE GUIDE

Author : Anna Moore
Publisher : Anna Moore
ISBN 13 : 9781803440019
Total Pages : 146 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis KETO DESSERT COOKBOOK - THE COMPLETE GUIDE by : Anna Moore

Download or read book KETO DESSERT COOKBOOK - THE COMPLETE GUIDE written by Anna Moore and published by Anna Moore. This book was released on 2021-07-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Are you on a Keto diet, but you love desserts too much? Look no further! ★ Whether you are new to the whole "keto" thing or have been off the wagon for a while, we have the answers. Keto Dessert Cookbook will help you create a healthy and delicious diet full of rewarding keto desserts! The Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that has many benefits, including making drop fat most easily and effectively than possible. This diet has helped many people reduce fat while maintaining good energy. It can be hard to find healthy alternatives on a Keto diet, but you'll be surprised at just how easy it is with the right recipe book. To help you achieve your goal of losing weight quickly, an expert in Keto recipes has written a beautiful cookbook full of delicious desserts. Each recipe is full of high-fat ingredients such as butter, cream cheese, nuts, and avocado. The result is a divine dessert! The book is filled with 200 amazing Keto desserts. Each recipe comes with step-by-step instructions to show you how to make each recipe. Get started with this cookbook right away, and begin viewing the results for yourself immediately! This manual covers: - Cakes, pies, and tarts - Candies and confections - Cookies - Buns and Muffins - Custards and Mousses - Bars ...And much more! This valuable resource is sure to offer unique Keto recipes that will satisfy your cravings. With high-quality ingredients that are easy to use, you'll be able to enjoy good health and reach your weight loss goals. ★ So, what are you waiting for? Click "BUY NOW" and get started immediately! ★

Ultimate Guide To Ketogenic Diet

Author : Allison Rivera
Publisher :
ISBN 13 : 9781914359644
Total Pages : 116 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis Ultimate Guide To Ketogenic Diet by : Allison Rivera

Download or read book Ultimate Guide To Ketogenic Diet written by Allison Rivera and published by . This book was released on 2021-02-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Guide To Ketogenic Diet for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks Ultimate Guide To Ketogenic Diet will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give yourself the best present!