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The Ultimate Guide To Dash Diet Meals For Everyone
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Book Synopsis The Ultimate Guide to Dash Diet Meals for Everyone by : Naomi Hudson
Download or read book The Ultimate Guide to Dash Diet Meals for Everyone written by Naomi Hudson and published by Naomi Hudson. This book was released on 2021-04-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! 55% for BOOKSTORES !! Are you looking for the ideal diet? The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline! The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight. This book, is a complete cookbook and this is what you will ever need to start and stick to the regimen. It has part delicious recipes which are: - Top-rated - Easy-to-prepare - Healthy - Nutritionally well-balanced - Delectable recipes that follow the concepts of the genuine DASH diet And you will find beautiful pictures and clear nutritional info included with each recipe in this book! Just click the button and have a try for these DASH diet recipes!
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book Dash Diet written by Oliver Gart and published by Oliver Gart. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Or do you want to be free from the biggest risk factor for heart attack, stroke, and hypertension? Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body. If you want tasty and light recipes to ensure you live well and healthy, lose weight and stop high blood pressure, cholesterol drops, and your energy increases then the Dash diet cookbook and meal plan are your go-to. The Dash Diet Cookbook and Dash Diet Plan are just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH Diet works, but it also makes starting out as simple as can be. The sole reason for having a dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Having too much weight causes high blood pressure, a desirable side effect of being obese. The Dash diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. The good news is that The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication. The Dash diet cookbook and meal plan plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy and smooth. You will also find over 100 recipes in all covering all your favorite recipes to include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Dash Diet Cookbook and Dash Diet Plan detail to include: How to lose weight with a dash diet Dash Diet Exercise, Dash Diet Shopping, Handling Barriers and Slides in the Dash Diet, and How to Start a Dash Diet Detailed DASH diet food list and DASH approved snacks Meal planning with different calorie ranges A simple tool to personalize your DASH diet action plan and ensure success Tips for eating while running Cholesterol decreases and blood pressure returns to normal Advice on healthy weight loss and exercise for all lifestyles. DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active 30-day meal plan it's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week. Over 100 simple, tasty recipes From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.
Book Synopsis The DASH Diet Action Plan by : Marla Heller
Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Download or read book Dash Diet written by Merilyn Hellis and published by . This book was released on 2019-07-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all. An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report's Best Diets, the Dash diet is a simple yet effective way of losing the weight you don't need and still getting all the nutrients that are vital to life. Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle. This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living. The Dash Diet includes: An overview of the diet, its merits, and why it makes perfect sense. The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level. Specific advice for a weight loss program with the Dash Diet. Motivational coaching for staying on track, from those with experience. A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine. Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert. Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring. Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE Scroll up and click on the Buy Now Button!
Book Synopsis The Complete Idiot's Guide to DASH Diet Cooking by : Deirdre Rawlings ND, Ph.D.
Download or read book The Complete Idiot's Guide to DASH Diet Cooking written by Deirdre Rawlings ND, Ph.D. and published by Penguin. This book was released on 2012-05-01 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
Book Synopsis DASH Diet Meal Prep Cookbook for Beginners by : Shirley Deangelo
Download or read book DASH Diet Meal Prep Cookbook for Beginners written by Shirley Deangelo and published by . This book was released on 2021-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet meal prep cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. The four weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all. DASH Diet meal prep cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. DASH Diet Meal Prep Cookbook includes: 200 easy and affordable recipes--from appetizers, breakfast, vegetables, to fish and seafood and much more A Complete guide to DASH meal prep--your all-in-one resource for starting DASH lifestyle 4-week meal prep--master the secrets of meal prepping in no time Detailed ingredient lists that are easily found at your local grocery store Concise nutritional information Helpful tips on food management-learn how to store, thaw, and reheat food right And much more...
Book Synopsis The Ultimate Guide to Dash Diet Recipes by : Julia Allen
Download or read book The Ultimate Guide to Dash Diet Recipes written by Julia Allen and published by Julia Allen. This book was released on 2021-04-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** Dash diet is one of the most popular and healthy diets. People all over the world already proved the miracle effect of this diet plan. This dash diet cookbook will help you to be healthier, normalize and lower blood pressure, and at the same time to lose weight and become better outside and in **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Book Synopsis The Ultimate DASH Diet Cookbook by : Michelle Moreno
Download or read book The Ultimate DASH Diet Cookbook written by Michelle Moreno and published by . This book was released on 2021-06-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem of hypertension is no longer a problem only for the elderly. Nowadays, more and more people are faced with high blood pressure. The sensational Dash Diet is gaining more and more popularity. It shows amazing results because it is low sodium, low salt, and high potassium diet plan that everyone can follow. Did you know that the Dash Diet is considered the most effective diet for improving all health indicators? Along with it, according to the National Institutes of Health, the diet is great for losing weight. Thus, it is possible not only to decrease blood pressure but to improve overall health. Cooking at home has become essential for many people in a number of recent events. People increasingly choose proper nutrition as a substitution for junk food. Among the many dash diet cookbooks, this one can be distinguished as one of the best guides of 2021. After all, here are 1000 of the tastiest, healthiest, and most inspiring Dash Diet dishes. The Dash Diet Recipe Book will help you easily cope with the creation of the daily meal plan. It will also help to calculate the number of eaten calories and the amount of sodium and salt in each dish. After all, every recipe contains nutritional info. You won't find boring recipes here. The dash cookbook has recipes for any occasion: no matter you need party recipes or dinner recipes. Here you can also find meals for busy professionals, moms with children, teenagers, and the elderly. You can also consider this book as a guide for a dash diet for beginners. The ingredients in the cookbook are easy to find in the nearest shop. You can easily cook the dishes even if you are a freshman in cooking. All recipes have clear instructions and a number of servings. It means you will not cook less or more than it is needed for sure. This dash diet cookbook is your perfect guide in the world of dash diet! Start your enjoying dash diet trip right now by buying your copy of this cookbook!
Download or read book Dash Diet written by Thomas Elton and published by NFT News. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are looking for a healthy Dash Diet? Do you suffer from diabetes or heart problems? Would you like a great diet to fight depression? Or do you simply need a diet to keep fit and healthy in general? If so, (The Ultimate DASH Diet for Everyone) is just for you! "The Ultimate DASH Diet for Everyone is a simple effective & easy-to-follow dieting guide. The Ultimate DASH Diet for Everyone can be a suitable tool for all individuals who are seeking ways to implement a much healthier and sustainable way living and enjoying life through their food intake and overall diet. Most American, UK and many other countries around the world diets are packed with low-cost, man-made packaged foods that can eventually develop into hypertension, plus, many other health issues. Depending on the length of time you have consumed these processed foods, the harder it can be to replace them with healthier whole foods. The Ultimate DASH Diet for Everyone provides a simple formula to starting and following the Dash Diet by strutting through each simple level, making sure your development a healthier lifestyle and great health is a comfortable and stress-less as possible. The Ultimate DASH Diet for Everyone puts in gear for long-term weight loss and hypertension rehabilitation by delivering: An insight into Dash diets and, how it can help conquer depression An insight into how the Dash diet works An insight into what Dash Diet is about How the Dash Diet Works An insight into Dash Diet Foods A daily Dash Diet Schedule to follow Simple Dash Diet Every recipe Dash Diet Tip & Tricks Dash Diet Studies An insight into the advantages and disadvantages of following A Dash Diet Am insight into how following a Dash Diet can fight and beat depression The Ultimate DASH Diet for Everyone covers everything you need to know about a Dash Diet, plus a great and healthy Dash Diet plan with Dash Diet recipes to set your weight loss on fire and lose those pounds in a quick and healthy manner. NFT News: http://nftnews-1.blogspot.com
Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller
Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Download or read book Dash Diet written by Clary Healthy and published by . This book was released on 2020-10-28 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those people who like to get the best out of your body with hundreds of dash diet meals? Perhaps you are striving for a way to remain healthy, which is mouth-watering and straightforward as well? If your answer to these questions is yes, then this is the perfect book for you! The DASH DIET is the ultimate diet for people who want to lose weight quickly and be healthy at the same time. It's now possible to follow this diet just from your home. Furthermore, trying different recipes allows you to make healthy and delicious meals on-demand. Today, getting the right nutrients and vitamins you need at the start and end of each day has become stress-free and more straightforward with the DASH DIET. Allow this guide to help you create satisfying, mouth-watering healthy meals rather than gratifying cravings. The recipes focus on using all-natural products to offer your body what it needs to keep going, unlike smoothies using lab-made fillers to help keep you full. Here's a quick peek of what you will find inside this book: - Blood pressure and hypertension: how to prevent and treat them - Dash diet plan - A week with a dash eating plan - Dash diet dishes and their recipes - Recipes for heart health - Dash your way to lose weight ...And many more! This guide contains all the information you need to create a Dash kitchen and get started immediately. It will teach you how to adapt to the DASH diet, will offer resources, and so much more. So, what are you waiting for? Grab your copy of this book today to begin!
Book Synopsis The Complete DASH Diet for Beginners by : Jennifer Koslo RND
Download or read book The Complete DASH Diet for Beginners written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-07-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go DASH in a flash—a meal plan for getting started with the DASH diet Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Complete DASH Diet for Beginners includes: Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active. 2 week-long meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week. 75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love. Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.
Book Synopsis The DASH Diet for Beginners by : Sonoma Press
Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Download or read book Dash Diet written by Oliver Gart and published by . This book was released on 2020-12-17 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete DASH Diet Cookbook for Beginners by : Georgia Stephenson
Download or read book The Complete DASH Diet Cookbook for Beginners written by Georgia Stephenson and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of bland low-sodium options? Overwhelmed by the challenge of managing your blood pressure through diet? Let Georgia Stephenson guide you through a flavorful transformation by using the Dash Diet to go on a culinary adventure. Dive into a treasure trove of Georgia's expertly crafted, flavorful, low-sodium recipes. The 30-day dash diet meal plan simplifies your journey, offering practical solutions to lower your blood pressure and improve overall health, all infused with Georgia's passion for wellness. What You'll Find Inside: Expert Guidance for Lower Blood Pressure: Navigate the complexities of blood pressure management with a comprehensive DASH diet guide, ensuring practical solutions for a healthier lifestyle. Delicious Low-Sodium Recipes: Unlock the secret to heart-healthy living with Georgia Stephenson's meticulously crafted, flavorful DASH diet recipes, making the Dash Diet an enjoyable and sustainable culinary experience. Seamless 30-Day DASH Diet Meal Plan Integration: A structured 30-day DASH diet meal plan simplifies your journey to better health by seamlessly integrating heart-healthy choices into your daily routine. Balanced Science and Flavor Fusion: Benefit from a unique blend of nutritional science and delightful flavors, making the DASH Diet not just a prescription, but a joyful approach to improved well-being. Act now and bring this ultimate DASH diet guide for beginners into your kitchen. Empower yourself with Georgia Stephenson's unique blend of science and flavor, transforming your meals and overall well-being. The journey to lower blood pressure and better health begins with each page. Order Now and embark on a flavorful adventure to optimal health with The Complete DASH Diet Cookbook for Beginners!
Book Synopsis The DASH Diet Mediterranean Solution by : Marla Heller
Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by Grand Central Publishing. This book was released on 2018-12-24 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
