The Truly Healthy Vegetarian Cookbook

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The Truly Healthy Vegetarian Cookbook

Author : Elizabeth Thomson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520221
Total Pages : 299 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Truly Healthy Vegetarian Cookbook by : Elizabeth Thomson

Download or read book The Truly Healthy Vegetarian Cookbook written by Elizabeth Thomson and published by Sourcebooks, Inc.. This book was released on 2018-05-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truly Healthy Vegetarian Cookbook delivers over 100 deliciously low-carb vegetarian recipes that are actually good for you. Certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. Like many Americans, Elizabeth once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac n' cheese, French fries, and pizza—all of which were vegetarian, but not nutritious. Today, the voice of the popular blog I Heart Vegetables has reformed her unhealthy eating habits, and with The Truly Healthy Vegetarian Cookbook, she'll help you do the same. With wholesome vegetarian recipes that offer variety and simplicity, this vegetarian cookbook will prove that going beyond pasta, white rice, and meat substitutes is easier—and more delicious— than you thought. In The Truly Healthy Vegetarian Cookbook you'll find: 100+ easy-to-make vegetarian recipes that are high-protein, low-carb, and unique to this vegetarian cookbook Flexible recipe modifications for a variety of diets, such as dairy-free, nut-free, gluten-free, vegan, and more Super-easy, budget-friendly meals that the whole family will enjoy, regardless of dietary preferences Not all vegetarian recipes are healthy. For easy, delicious vegetarian meals that are truly good for you, turn to the pages of The Truly Healthy Vegetarian Cookbook.

The Truly Healthy Vegan Cookbook

Author : Dianne Wenz
Publisher : Rockridge Press
ISBN 13 : 9781646112272
Total Pages : 184 pages
Book Rating : 4.1/5 (122 download)

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Book Synopsis The Truly Healthy Vegan Cookbook by : Dianne Wenz

Download or read book The Truly Healthy Vegan Cookbook written by Dianne Wenz and published by Rockridge Press. This book was released on 2019-12-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry--unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry--Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies--Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized--Includes a fully indexed final section--looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.

The Weekday Vegetarians

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Student's Vegetarian Cookbook, Revised

Author : Carole Raymond
Publisher : National Geographic Books
ISBN 13 : 0761511709
Total Pages : 0 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis Student's Vegetarian Cookbook, Revised by : Carole Raymond

Download or read book Student's Vegetarian Cookbook, Revised written by Carole Raymond and published by National Geographic Books. This book was released on 2003-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With vegetarian eating on the rise and with more young adults adopting this lifestyle, Student's Vegetarian Cookbook, Revised provides the means for developing healthy, low-fat meals that are quick, easy, and inexpensive to prepare. This cookbook will include a wealth of new and updated recipes, new health information including food source charts, and a new section of resources. Fully updated and revised, some of the new recipes (and revised old favorites) in the book include: * Simple sushi recipe * Drink recipes for tea including Chai * Stuffed Green Peppers * Filling Stews * Tofu No-Egg Salad * Sweet Potato Fries * Popcorn with Crumbled Toasted Nori * Pizza Revised—simpler and BETTER * Lazy Lasagne Revised This book will also include savvy tips for grocery shopping and how to choose produce, simple cooking techniques (and new pointers),and a chapter on shortcut recipes.

Vegan for Everybody

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 194035286X
Total Pages : 337 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Vegan for Everybody by : America's Test Kitchen

Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

The I Love Trader Joe's Plant-Based Cookbook

Author : Kris Cramer
Publisher : Simon and Schuster
ISBN 13 : 1646044932
Total Pages : 208 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The I Love Trader Joe's Plant-Based Cookbook by : Kris Cramer

Download or read book The I Love Trader Joe's Plant-Based Cookbook written by Kris Cramer and published by Simon and Schuster. This book was released on 2023-06-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as Trader Joe's is the ultimate one-stop shop to stock up on tasty, eclectic foods for all dietary lifestyles, so too is the I Love Trader Joe's Plant-Based Cookbook! Designed for veteran vegetarians, fresh vegans, and curious carnivores alike, this handy cookbook comes with easy-to-follow recipes for delicious, animal-free dishes, including: Tasty Tofu Scramble; Tuscan Tomato Soup; Almond-Glazed Green Beans; Coconut Curry Polenta; Tempeh Tacos; African Peanut Stew; Pasta with Creamy Tapenade; Roasted Carrot Risotto; Pumpkin Spice Cobbler. Packed with simple instructions, full-colour photos, and newly updated vegan versions of recipes, the I Love Trader Joe's Plant-Based Cookbook takes the guesswork out of cooking no matter who's at your table.

Quick-Fix Vegetarian

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786237
Total Pages : 228 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Quick-Fix Vegetarian by : Robin Robertson

Download or read book Quick-Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

The Korean Vegan Cookbook

Author : Joanne Lee Molinaro
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

The Easy Vegetarian Kitchen

Author : Erin Alderson
Publisher : Fair Winds Press
ISBN 13 : 1627882847
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis The Easy Vegetarian Kitchen by : Erin Alderson

Download or read book The Easy Vegetarian Kitchen written by Erin Alderson and published by Fair Winds Press. This book was released on 2015-02-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

The Complete Vegetarian Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352231
Total Pages : 2185 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Vegetarian Cookbook by : America's Test Kitchen

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

The $5 a Meal College Vegetarian Cookbook

Author : Nicole Cormier
Publisher : Simon and Schuster
ISBN 13 : 1440552681
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The $5 a Meal College Vegetarian Cookbook by : Nicole Cormier

Download or read book The $5 a Meal College Vegetarian Cookbook written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as: Potato poblano breakfast burritos Avocado and shiitake pot stickers Hearty mexican taco salad Quinoa and hummus sandwich wrap Easy eggplant parmigiana Chocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.

Whole Food Cooking Every Day

Author : Amy Chaplin
Publisher : Artisan
ISBN 13 : 1579658024
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

The 5-Ingredient Vegetarian Cookbook

Author : Jennifer Walker
Publisher :
ISBN 13 : 9781703549614
Total Pages : 96 pages
Book Rating : 4.5/5 (496 download)

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Book Synopsis The 5-Ingredient Vegetarian Cookbook by : Jennifer Walker

Download or read book The 5-Ingredient Vegetarian Cookbook written by Jennifer Walker and published by . This book was released on 2019-10-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you familiar with the vegetarian diet? Do you know about the benefits of this increasingly popular diet? Are you even aware that plant-based diets may, in some cases, cause nutrient deficiencies? If you've said no to any of these questions, keep reading this cookbook. Whether you are a complete beginner or want to reinvigorate your vegetarian lifestyle worry not though, this cookbook has got your back. Also, regardless of your reasons (environmental, ethical, or health) for jumping the bandwagon, this book is the springboard to the heights you want to reach with your vegetarian lifestyle Being an experienced dietician, I know it takes determination and knowledge to get the best out of the vegetarian lifestyle. I'll use this book as a platform to share my knowledge about the vegetarian diet. I'll take you through the fundamental concepts to cover everything you need to know about the vegetarian diet. The goal is to hold your hand and ensure that you follow the vegetarian diet the right way. To begin with, I'll discuss the following topics in depths: What is vegetarianism? The different types of vegetarianism The benefits of going vegetarian Tips to a successful vegetarian lifestyle The 5-ingredients pantry The vegetarian flavor boosters The vegetarian cooking tips That's not all; to sweeten your transition from a normal diet to vegetarianism, I'll give you 80 truly healthy vegetarian recipes. You'll find recipes for appetizers, salads, soups & stews, sides, entrees, desserts, rice & grains, legumes & soy, pasta & noodles, vegetable mains, sandwiches & wraps, pizza, savory bread & tarts, small bites, and eggs for breakfast. The best part is that all these recipes are easy to cook and only require locally available ingredients. Above all, they are incredibly delicious, thus will awaken your taste buds and give you the inspiration you need to follow the ethos of the vegetarian diet. What are you waiting for? This book is all yours! Just scroll up to click the "Buy Now" button. Thank me later!

A Year in a Vegetarian Kitchen

Author : Jack Bishop
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0618239979
Total Pages : 507 pages
Book Rating : 4.6/5 (182 download)

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Book Synopsis A Year in a Vegetarian Kitchen by : Jack Bishop

Download or read book A Year in a Vegetarian Kitchen written by Jack Bishop and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents 248 international vegetarian recipes from a wide variety of countries and culinary traditions, from Pan-Glazed Tofu with Thai Red Curry Sauce to Penne with Pan-Roasted Garlic.

Plant Over Processed

Author : Andrea Hannemann
Publisher : HarperCollins
ISBN 13 : 006298652X
Total Pages : 331 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Plant Over Processed by : Andrea Hannemann

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

The Truly Healthy Pescatarian Cookbook

Author : Nicole Hallissey
Publisher : Rockridge Press
ISBN 13 : 9781641523127
Total Pages : 0 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Truly Healthy Pescatarian Cookbook by : Nicole Hallissey

Download or read book The Truly Healthy Pescatarian Cookbook written by Nicole Hallissey and published by Rockridge Press. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

Vegetarian Everyday

Author : David Frenkiel
Publisher : Rizzoli International Publications
ISBN 13 : 9780847839605
Total Pages : 0 pages
Book Rating : 4.8/5 (396 download)

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Book Synopsis Vegetarian Everyday by : David Frenkiel

Download or read book Vegetarian Everyday written by David Frenkiel and published by Rizzoli International Publications. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, seasonal take on vegetarian cooking--for the whole family. When David Frenkiel and Luise Vindahl became a couple, they decided to make a concerted effort to cook truly healthy food in their home together. When their daughter, Elsa, came along, this became even more important. They knew they wanted to stick to vegetarian, but they also knew the food had to be delicious, enticing, and wholesome. In this book they share more than 100 recipes they have developed in the past four years of building a family together. Vegetarian Everyday is filled with innovative ideas for using nutritious whole ingredients in new ways. The authors turn broccoli into pesto, make a pizza crust from ground cauliflower, and brighten mushroom burgers with grilled peaches. Among their most beloved recipes are Strawberry Gazpacho, Quinoa & Vegetable Chorizo Salad, Potato Pizza with Goat Cheese, Beet Bourguignon, and Chocolate & Blackberry Milkshake. Because the recipes avoid dairy, refined flour, and sugar, this book provides plenty of inspired dishes for those with allergies. Bursting with color and flavor, this is vegetarian cooking that the whole family can love.--Publisher's description.