The True Paths to Meditation

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Publisher :
ISBN 13 : 9780990421405
Total Pages : 190 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The True Paths to Meditation by : Atsuhiro Sawai

Download or read book The True Paths to Meditation written by Atsuhiro Sawai and published by . This book was released on 2014-06-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sawai Atsuhiro's The True Paths to Meditation masterfully explains simple and profound forms of meditation, which the author learned from the celebrated founder of yoga in Japan, Nakamura Tempu. Mr. Nakamura taught Shin-shin-toitsu-do ("The Way of Mind and Body Unification") for five decades, authored popular books and trained many of Japan's most notable people in government, business, sports, martial arts, and entertainment. As one of Mr. Nakamura's closest students, Mr. Sawai received the highest level of teaching certification in Shin-shin-toitsu-do from him. He is a retired college professor and a bestselling author of meditation books in Japan. He is also the President of the International Japanese Yoga Association in Kyoto, which has members in over 20 nations. In The True Paths to Meditation, his first English language book specifically written for Westerners, Mr. Sawai provides comprehensive insights into his unique life philosophy, evolved from over 50 years of Zen and yogic meditation. He also introduces methods to release the power of ki-the life energy of the universe. Using the forms of meditation in this book, you can realize deeper calmness, concentration, willpower, and a more positive way of living. Complete with useful photos, a handy glossary, and suggestions for ongoing practice, The True Paths to Meditation will appeal to folks new to meditation as well as experienced meditators.

True Meditation

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785262
Total Pages : 110 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis True Meditation by : Adyashanti

Download or read book True Meditation written by Adyashanti and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

Genuine Happiness

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Publisher : Turner Publishing Company
ISBN 13 : 0470353139
Total Pages : 210 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Genuine Happiness by : B. Alan Wallace

Download or read book Genuine Happiness written by B. Alan Wallace and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.

A Path with Heart

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Author :
Publisher : Bantam
ISBN 13 : 0307573737
Total Pages : 383 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Path with Heart by : Jack Kornfield

Download or read book A Path with Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-10-21 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.

The Path of Insight Meditation

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Publisher : Shambhala Publications
ISBN 13 : 0834841401
Total Pages : 130 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Path of Insight Meditation by : Jack Kornfield

Download or read book The Path of Insight Meditation written by Jack Kornfield and published by Shambhala Publications. This book was released on 2018-03-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

Seeking the Heart of Wisdom

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Publisher : Shambhala Publications
ISBN 13 : 0834825252
Total Pages : 258 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Seeking the Heart of Wisdom by : Joseph Goldstein

Download or read book Seeking the Heart of Wisdom written by Joseph Goldstein and published by Shambhala Publications. This book was released on 2001-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

Japanese Yog

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Publisher :
ISBN 13 : 9780615542393
Total Pages : 242 pages
Book Rating : 4.5/5 (423 download)

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Book Synopsis Japanese Yog by : H. E. Davey

Download or read book Japanese Yog written by H. E. Davey and published by . This book was released on 2012-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn. After a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments. Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space. Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, "Japanese Yoga: The Way of Dynamic Meditation" belongs on every mind/body/spirit reading list.

True Perception

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Publisher : Shambhala Publications
ISBN 13 : 0834821281
Total Pages : 236 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis True Perception by : Chogyam Trungpa

Download or read book True Perception written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2008-11-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genuine art has the power to awaken and liberate. The renowned meditation master and artist Chögyam Trungpa called this type of art "dharma art"—any creative work that springs from an awakened state of mind, characterized by directness, unselfconsciousness, and nonaggression. Dharma art provides a vehicle to appreciate the nature of things as they are and express it without any struggle or desire to achieve. A work of dharma art brings out the goodness and dignity of the situation it reflects—dignity that comes from the artist’s interest in the details of life and sense of appreciation for experience. Trungpa shows how the principles of dharma art extend to everyday life: any activity can provide an opportunity to relax and open our senses to the phenomenal world. An expanded edition of Trungpa's Dharma Art (1996), this book includes a new introduction and essay.

Passage Meditation

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458778606
Total Pages : 270 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Passage Meditation by : Eknath Easwaran

Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

Walking Meditation (EasyRead Super Large 24pt Edition)

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427085269
Total Pages : 130 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Walking Meditation (EasyRead Super Large 24pt Edition) by :

Download or read book Walking Meditation (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Path Is the Goal

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Publisher : Shambhala Publications
ISBN 13 : 0834821443
Total Pages : 196 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Path Is the Goal by : Chögyam Trungpa

Download or read book The Path Is the Goal written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2011-06-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons on the true purpose and power of meditation, from one of the great masters According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. It is the essential spiritual practice—and nothing else is more important. In The Path is the Goal, Chögyam Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness. We are shown how the deliberate practice of mindfulness develops into contrived awareness, and we discover the world of insight that awareness reveals. We learn of a subtle psychological stage set that we carry with us everywhere and unwittingly use to structure all our experience—and we find that meditation gradually carries us beyond this and beyond ego altogether to the experience of unconditioned freedom. The teachings presented here—all in Trungpa's concise, accessible style—provide the foundation that every practitioner needs to awaken as the Buddha did.

The Mind Illuminated

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Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Seeking the Heart of Wisdom

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1645472914
Total Pages : 257 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Seeking the Heart of Wisdom by : Joseph Goldstein

Download or read book Seeking the Heart of Wisdom written by Joseph Goldstein and published by Shambhala Publications. This book was released on 2024-07-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and personal presentation of the central teachings and practices of insight meditation from renowned authors Jack Kornfield and Joseph Goldstein. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives—of seeing clearly the true nature of experience. Joseph Goldstein and Jack Kornfield, cofounders of the Insight Meditation Society, join forces to present this accessible and easily readable guide to developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects. Among the topics covered are: The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them How compassion can arise in response to the suffering we see in our own lives and in the world How to integrate a life of responsible action and service with a meditative life based on nonattachment

The True Path

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Publisher :
ISBN 13 : 0786745266
Total Pages : 310 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The True Path by : Roy J. Mathew, M.d.

Download or read book The True Path written by Roy J. Mathew, M.d. and published by . This book was released on 2009-02-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The True Path, Duke psychiatrist Roy J. Mathew draws on his own extensive knowledge of neuroscience as he looks at the centuries-old Indian idea that spirituality is a state of mind-a higher form of consciousness. Mathew shows how the latest brain research demonstrates that activities such as prayer, music, art, nature, intuitive knowledge, altruism, and meditation stimulate the non-dominant hemisphere of the brain. Spirituality is intimately connected to this area of the brain and must be accessed-according to Indian philosophy-by removing the "sheaths" of everyday life. With scientific evidence that this "pure consciousness" truly exists, Mathew shows readers how to use meditation, yoga, and other traditional methods of contemplation to achieve this spiritual state of mind

Seven Masters, One Path

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Publisher : Harper Collins
ISBN 13 : 0062209825
Total Pages : 228 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Seven Masters, One Path by : John Selby

Download or read book Seven Masters, One Path written by John Selby and published by Harper Collins. This book was released on 2012-04-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Masters, One Path brings together the seven primary practices of the world’s most revered spiritual masters—Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali—in one simple yet complete program. Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice. Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name. Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.

Spiritual Graffiti

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Publisher : HarperCollins
ISBN 13 : 0062572849
Total Pages : 157 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Spiritual Graffiti by : MC YOGI

Download or read book Spiritual Graffiti written by MC YOGI and published by HarperCollins. This book was released on 2017-09-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and carelessness. At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From traveling to India to study with gurus to living and learning with many American yoga masters, MC YOGI soaked in the knowledge that would revolutionize his entire life and put him on the path to healing, wholeness, and peace. Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul’s purpose, MC YOGI’s journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.

Genuine Happiness

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 0470353139
Total Pages : 210 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Genuine Happiness by : B. Alan Wallace

Download or read book Genuine Happiness written by B. Alan Wallace and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.