The Transmasculine Guide To Physical Transition Workbook

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The Transmasculine Guide to Physical Transition Workbook

Author : Sage Buch
Publisher : Microcosm Publishing
ISBN 13 : 9781648411458
Total Pages : 160 pages
Book Rating : 4.4/5 (114 download)

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Book Synopsis The Transmasculine Guide to Physical Transition Workbook by : Sage Buch

Download or read book The Transmasculine Guide to Physical Transition Workbook written by Sage Buch and published by Microcosm Publishing. This book was released on 2022-12-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive workbook for trans men and transmasculine and nonbinary people who are considering or in the midst of physical transition. Exercises help you check in with yourself every step of the way as you explore your needs, hopes, plans, and experiences. In these pages, you'll find plenty of space to work through what transition path is right for you, take notes about your research and appointments, track your meds and reactions, plan your surgery and recovery, journal through your fears and dreams, write supportive letters to your current, past, and future selves, and more. Compiled by someone who's been there, this safe and supportive workbook is designed to help you find yourself and enjoy who you truly are. Can be used on its own, or alongside Sage Buch's book The Transmasculine Guide to Physical Transition.

The Transmasculine Guide to Physical Transition

Author : Sage Buch
Publisher : Microcosm Publishing
ISBN 13 : 1648410731
Total Pages : 182 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Transmasculine Guide to Physical Transition by : Sage Buch

Download or read book The Transmasculine Guide to Physical Transition written by Sage Buch and published by Microcosm Publishing. This book was released on 2023-02-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside, you'll learn about non-medical interventions like chest binding and packing, explore the varieties and effects of hormone replacement therapy, and get a comprehensive primer on choosing, preparing for, and recovering from top and bottom surgery. Medical research and jargon is made accessible, side effects and pros and cons are clearly spelled out, and empowering perspectives help you consider what transition path is right for you. Everything always comes back to checking in with yourself at every step of the way so that you can enjoy the unique self-expression that comes with finding yourself and who you are meant to be. Reading can be enhanced by working through The Transmasculine Guide to Physical Transition Workbook as you read.

Finding Self

Author : Sage W. Buch
Publisher :
ISBN 13 : 9781734463101
Total Pages : 178 pages
Book Rating : 4.4/5 (631 download)

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Book Synopsis Finding Self by : Sage W. Buch

Download or read book Finding Self written by Sage W. Buch and published by . This book was released on 2020-02-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book summarizing all current options available for physical transition, gathered from peer-reviewed scientific articles and broken down into accessible language for all people to use and know.

Finding Self

Author : Sage W Buch
Publisher :
ISBN 13 : 9781734463118
Total Pages : 282 pages
Book Rating : 4.4/5 (631 download)

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Book Synopsis Finding Self by : Sage W Buch

Download or read book Finding Self written by Sage W Buch and published by . This book was released on 2020-02-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Self: A Transgender Person's Guide to Physical Transition is currently the **ONLY** guide outlining every option available for physical transition for trans people Assigned Female at Birth (AFAB).This comprehensive guide and workbook walks you through all current options, and also gives you prompts to work through your feelings and emotions surrounding all aspects of physical transition with the space to write them out. In Sage's words: "When I first realized I was trans, the journey of transition felt like a never-ending uphill battle to me. The amount of information was simultaneously overwhelming and nonexistent. I found pieces here and there that felt fitting for me, but so much of the information I found felt so exclusionary. At the time, I didn't have trans people around me to ask questions of, or to lean on. Because of that, I spent the last seven years doing deep-dive research into all aspects of physical transition through not just reading recorded scientific research, but also through my own personal experience, interviews and interactions with doctors, fellow trans people, parents/families, and attending large gender conferences such as the Philadelphia Trans Wellness Conference (Philadelphia, PA), and Genderevolution (Salt Lake City, UT). As I collected all of the information I could, I pooled all my notes together and created what is now this book. This book exists for you. So that whatever questions you have are answered, or are clarified enough for you to do more research. So that your journey may be a touch easier. So that no matter where you are in the world, no matter what kind of support you have around you, you can hear the voice of another trans person calling out to you, uplifting you."

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Transgender 101

Author : Nicholas Teich
Publisher : Columbia University Press
ISBN 13 : 0231157126
Total Pages : 194 pages
Book Rating : 4.2/5 (311 download)

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Book Synopsis Transgender 101 by : Nicholas Teich

Download or read book Transgender 101 written by Nicholas Teich and published by Columbia University Press. This book was released on 2012-03-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a social worker, popular educator, and member of the transgender community, this resource combines a portrait of transgenderism with a history of transgender life and its unique experiences of discrimination. Chapters introduce transgenderism and its psychological, physical, and social processes; describe the coming out process and its effect on family and friends; discuss the relationship between sexual orientation and gender; and explore the differences between transsexualism and lesser-known types of transgenderism. Each chapter explains how transgender individuals handle their gender identity, how others view it within the context of non-trangender society, and how the transitioning of genders is made possible. Featuring men who become women, women who become men, and those who live in between and beyond traditional classifications, this book is written for students, professionals, friends, and family members.--From publisher description.

Trans Survival Workbook

Author : Owl Fisher
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787756300
Total Pages : 144 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Trans Survival Workbook by : Owl Fisher

Download or read book Trans Survival Workbook written by Owl Fisher and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore what it means to be you with your own personal Trans Survival Workbook! Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming-out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who you are and what your gender identity, gender expression and pronouns mean to you. Written by two of the world's leading trans activists, and a follow-up to the bestselling Trans Teen Survival Guide, this empowering and unique book will be with you every step of the way.

Supporting Young Transgender Men

Author : Matthew Waites
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178450601X
Total Pages : 170 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Supporting Young Transgender Men by : Matthew Waites

Download or read book Supporting Young Transgender Men written by Matthew Waites and published by Jessica Kingsley Publishers. This book was released on 2018-03-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is currently a lack of information available regarding the specific needs of young transgender men, and the barriers that they face. This can lead to professionals having to give generic advice, which may not be appropriate for the situation. Written to address this shortfall, this book provides professionals with the guidance they need to effectively and supportively work with young transgender men. It looks at some of the obstacles that trans men face across health and care services. Addressing topics such as the social impact of transitioning, the potential impact on mental health and emotional wellbeing and common myths and misconceptions about transitioning, this guide is essential for anyone working with young transgender men.

The Reflective Workbook for Partners of Transgender People

Author : D. M. Maynard
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784506729
Total Pages : 338 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis The Reflective Workbook for Partners of Transgender People by : D. M. Maynard

Download or read book The Reflective Workbook for Partners of Transgender People written by D. M. Maynard and published by Jessica Kingsley Publishers. This book was released on 2019-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner's perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author's self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Before I Had the Words

Author : Skylar Kergil
Publisher : Simon and Schuster
ISBN 13 : 1510723080
Total Pages : 272 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Before I Had the Words by : Skylar Kergil

Download or read book Before I Had the Words written by Skylar Kergil and published by Simon and Schuster. This book was released on 2017-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the beginning of his physical transition from female to male, then-seventeen-year-old Skylar Kergil posted his first video on YouTube. In the months and years that followed, he recorded weekly update videos about the physical and emotional changes he experienced. Skylar’s openness and positivity attracted thousands of viewers, who followed along as his voice deepened and his body changed shape. Through surgeries and recovery, highs and lows, from high school to college to the real world, Skylar welcomed others on his journey. Before I Had the Words is the story of what came before the videos and what happened behind the scenes. From early childhood memories to the changes and confusion brought by adolescence, Skylar reflects on coming of age while struggling to understand his gender. As humorous as it is heartbreaking and as informative as it is entertaining, this memoir provides an intimate look at the experience of transitioning from one gender to another. Skylar opens up about the long path to gaining his family’s acceptance and to accepting himself, sharing stories along the way about smaller challenges like choosing a new name and learning to shave without eyebrow mishaps. Revealing entries from the author’s personal journals as well as interviews with members of his family lend remarkable depth to Skylar’s story. A groundbreaking chronicle of change, loss, discovery, pain, and relief, Before I Had the Words brings new meaning to the phrase “formative years.”

The Transgender Workbook:

Author : Anne Boedecker
Publisher :
ISBN 13 : 9781511584401
Total Pages : 144 pages
Book Rating : 4.5/5 (844 download)

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Book Synopsis The Transgender Workbook: by : Anne Boedecker

Download or read book The Transgender Workbook: written by Anne Boedecker and published by . This book was released on 2015-11-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Transgender Workbook:Your Journey to Womanhood is a companion to The Transgender Guidebook: Keys to a Successful Transition. It takes you through a step-by-step process of exploring and expressing a feminine gender identity for those born male-bodied. The Transgender Workbooks follow the format of the highly-rated Transgender Guidebook and add worksheets, charts, tips, and journal exercises. This volume is a complete up-to-date workbook for anyone considering a transition from a male to female gender presentation. Although written for transgender clients it will be a helpful resource for anyone working with or seeking to understand those who seek to have their gender expression match their gender identity.

Trans Teen Survival Guide

Author : Fox Fisher
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784506621
Total Pages : 226 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Trans Teen Survival Guide by : Fox Fisher

Download or read book Trans Teen Survival Guide written by Fox Fisher and published by Jessica Kingsley Publishers. This book was released on 2018-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I wish I had a book like this when I was growing up' PARIS LEES 'Wonderful and ground-breaking' MERMAIDS Frank, friendly and funny, the Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen. Wondering how to come out to your family and friends, what it's like to go through cross hormonal therapy or how to put on a packer? Trans youth activists Fox and Owl have stepped in to answer everything that trans teens and their families need to know. With a focus on self-care, expression and being proud of your unique identity, the guide is packed full of invaluable advice from people who understand the realities and complexities of growing up trans. Having been there, done that, Fox and Owl are able to honestly chart the course of life as a trans teen, from potentially life-saving advice on dealing with dysphoria or depression, to hilarious real-life awkward trans stories.

Transitions

Author : Mara Drummond
Publisher : Mara Drummond
ISBN 13 : 9780557052615
Total Pages : 0 pages
Book Rating : 4.0/5 (526 download)

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Book Synopsis Transitions by : Mara Drummond

Download or read book Transitions written by Mara Drummond and published by Mara Drummond. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a gender identity that conflicts with one's physical gender is a huge emotional burden. The anxiety, stress and depression that can result from having such a conflict can push a person to the point where everything in life that is held dear is risked to undertake one of the hardest challenges a human being can make: transitioning from one gender to the other.If you have an incongruent gender identity and are considering a gender transition to bring peace to your life, Transitions will help you understand all the implications of the journey you are about to undertake. Transitions will guide you through the transition process from end to end, teaching you how to come out to friends and family, maintain employment, manage transition finances, deal with sex and religion, plan your physical changes, pass and fit in as a member of your new gender, and more.

From Conflict to Community

Author : Gwendolyn Olton
Publisher : Microcosm Publishing
ISBN 13 : 1648411118
Total Pages : 165 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis From Conflict to Community by : Gwendolyn Olton

Download or read book From Conflict to Community written by Gwendolyn Olton and published by Microcosm Publishing. This book was released on 2022-10-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflict is everywhere: our living rooms, our streets, our community organizations, and every corner of the internet. But few of us have the training to successfully intervene or resolve these conflicts. In these pages, experienced peacemaker Gwendolyn Olton shows you how to use your existing skills and intuition to transform a wide variety of conflicts from insurmountable impasses to working relationships where everyone's needs are met. The result is a practical, kind, realistic guidebook for anyone who's found themselves in a conflict (their own or someone else's) and wondered, "How did we get here and what can I do to make it better!?"The book is broken up into three sections: learn the basics of conflicts, help others work out their conflicts, and finally, resolve and heal the conflicts in your own life. Filled with real life examples and thought-provoking scenarios, Olton offers a variety of conflict analysis and conversation tools that you can use to navigate the most challenging interpersonal dynamics, and to better understand yourself and others along the way—all without calling HR or the cops.

Nina Here Nor There

Author : Nick Krieger
Publisher : Beacon Press
ISBN 13 : 0807000930
Total Pages : 209 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Nina Here Nor There by : Nick Krieger

Download or read book Nina Here Nor There written by Nick Krieger and published by Beacon Press. This book was released on 2011-05-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next-generation Stone Butch Blues—a contemporary trans memoir of gender awakening, first love, and self-discovery that “invites readers to view gender not as a binary or a spectrum but as an infinitely beautiful ‘kaleidoscope’” (Bust Magazine). Ambitious, sporty, feminine “capital-L lesbians” had been Nina Krieger’s type. For friends that is. She hadn’t dated in 7 years, a period of non-stop traveling—searching for what, or avoiding what, she didn’t know. When she lands in San Francisco’s Castro neighborhood, her roommates introduce her to a whole new world, full of people who identify as queer, who modify their bodies and blur the line between woman and man, who defy everything Nina thought she knew about gender and identity. Despite herself, Nina is drawn to the people she once considered freaks, and before long, she is forging a path that is neither man nor woman, here nor there. This candid and humorous memoir of gender awakening brings readers into the world of the next generation of transgender warriors and tells a classic tale of first love and self-discovery.

Real Talk for Teens

Author : Seth Jamison Rainess
Publisher :
ISBN 13 : 9780986084423
Total Pages : pages
Book Rating : 4.0/5 (844 download)

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Book Synopsis Real Talk for Teens by : Seth Jamison Rainess

Download or read book Real Talk for Teens written by Seth Jamison Rainess and published by . This book was released on 2015-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

My New Gender Workbook

Author : Kate Bornstein
Publisher : Routledge
ISBN 13 : 1136268154
Total Pages : 375 pages
Book Rating : 4.1/5 (362 download)

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Book Synopsis My New Gender Workbook by : Kate Bornstein

Download or read book My New Gender Workbook written by Kate Bornstein and published by Routledge. This book was released on 2013-08-06 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This updated edition of Bornstein's formative My Gender Workbook (1997) provides an invigorating introduction to contemporary theory around gender, sexuality, and power. The original is a classic of modern transgender theory and literature and, alongside Bornstein's other work, has influenced an entire generation of trans writers and artists. This revised and expanded edition extends that legacy, offering an accessible foundation for examining gender in the reader's life and in the broader culture while arguing for the dismantling of all forms of oppression. For fans of the original, Bornstein's new material merits a fresh read..."--Publishers Weekly, starred review Cultural theorists have written loads of smart but difficult-to-fathom texts on gender theory, but most fail to provide a hands-on, accessible guide for those trying to sort out their own sexual identities. In My Gender Workbook, transgender activist Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender. Bornstein starts from the premise that there are not just two genders performed in today's world, but countless genders lumped under the two-gender framework. Using a unique, deceptively simple and always entertaining workbook format, complete with quizzes, exercises, and puzzles, Bornstein gently but firmly guides readers toward discovering their own unique gender identity. Since its first publication in 1997, My Gender Workbook has been challenging, encouraging, questioning, and helping those trying to figure out how to become a "real man," a "real woman," or "something else entirely." In this exciting new edition of her classic text, Bornstein re-examines gender in light of issues like race, class, sexuality, and language. With new quizzes, new puzzles, new exercises, and plenty of Kate's playful and provocative style, My New Gender Workbook promises to help a new generation create their own unique place on the gender spectrum.