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Author : George D. Dunn
Publisher :
ISBN 13 : 9780911521399
Total Pages : 160 pages
Book Rating : 4.5/5 (213 download)
Download or read book The Throws Manual written by George D. Dunn and published by . This book was released on 1994 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Human Kinetics
ISBN 13 : 9780736041140
Total Pages : 180 pages
Book Rating : 4.0/5 (411 download)
Download or read book Complete Book of Throws written by and published by Human Kinetics. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.
Author : Matt Vincent
Publisher : CreateSpace
ISBN 13 : 9781482609387
Total Pages : 86 pages
Book Rating : 4.6/5 (93 download)
Download or read book Throwing Lab written by Matt Vincent and published by CreateSpace. This book was released on 2013-03-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throwing LAB- is the follow up to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains. Table of Contents: Introduction by Steve Pulcinella - 4 Throwing LAB - 5 Basic Principals of Throwing LAB - 6 Basics for Throwing in Highland Games - 8 Braemar - 11 Open Stone - 14 Weights 56 & 28 - 25 Hammers 22 & 16 - 30 Caber - 37 Sheaf - 40 Weight over Bar - 46 Off Weight Implements -48 DIY Caber - 49 Gear - 51 Programming - 54 Outro - 60 Acknowledgements - 61 Reference Pictures - 64
Author : Joseph L. Rogers
Publisher : Human Kinetics
ISBN 13 : 9780880116046
Total Pages : 332 pages
Book Rating : 4.1/5 (16 download)
Download or read book USA Track & Field Coaching Manual written by Joseph L. Rogers and published by Human Kinetics. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variant title : USA Track and Field. From USA Track & Field, Inc.
Author : Louie Simmons
Publisher :
ISBN 13 : 9780997392517
Total Pages : pages
Book Rating : 4.3/5 (925 download)
Download or read book Strength Manual for Running written by Louie Simmons and published by . This book was released on 2017-12-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author : Larry Judge
Publisher : Coaches Choice Books
ISBN 13 : 9781606790069
Total Pages : 0 pages
Book Rating : 4.7/5 (9 download)
Download or read book The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events written by Larry Judge and published by Coaches Choice Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play. Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.
Author : Rob Lasorsa
Publisher : Coaches Choice Books
ISBN 13 : 9781606790328
Total Pages : 0 pages
Book Rating : 4.7/5 (93 download)
Download or read book 101 Shot Put Drills written by Rob Lasorsa and published by Coaches Choice Books. This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Polymeric and Footwork Drills.
Author : Louie Simmons
Publisher :
ISBN 13 : 9780997392562
Total Pages : pages
Book Rating : 4.3/5 (925 download)
Download or read book Thrower's Guide to Strength Training written by Louie Simmons and published by . This book was released on 2019-01-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long-not just in the offseason-by integrating all training efforts together. This means the athlete must continue to weight train and perform explosive power training during his or her competition period. It is common to train in blocks for hypertrophy, power, and then strength before the competition period, but then drop all of the blocks with the exception of the events. But, would you do this knowing that a top athlete will lose 10 percent of his or her muscle, power, and strength after 14 to 21 days? It can be said that the same holds true as well for technical skills. Unfortunately, many coaches have the thrower weight and power train with no throws, then start a cycle of throws and zero weight training. The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects. Many times a weak muscle group can cause a flaw in technical skills-meaning the throw-and-muscle work should not be put aside for long periods of time."Stay Strong,
Author : Scott Cappos
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.8/5 (856 download)
Download or read book Shot Put and Discus Throw Coaches Manual written by Scott Cappos and published by . This book was released on 2022-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything a coach needs for the shot put and discus throw. Get information from Coach Scott Cappos, one of the leading coaches in the world in track and field with over 30 years of experience. Cappos has coached national record holders, conference record holders and Olympians.
Author : Larry Judge
Publisher :
ISBN 13 : 9781606792896
Total Pages : 468 pages
Book Rating : 4.7/5 (928 download)
Download or read book The Hammer Throw Handbook written by Larry Judge and published by . This book was released on 2014 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Beech
Publisher :
ISBN 13 : 9781697233230
Total Pages : 46 pages
Book Rating : 4.2/5 (332 download)
Download or read book Heavy/Light written by Mike Beech and published by . This book was released on 2017-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete.Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.
Author : Tom Amberry
Publisher : Harper Collins
ISBN 13 : 0062734342
Total Pages : 148 pages
Book Rating : 4.0/5 (627 download)
Download or read book Free Throw written by Tom Amberry and published by Harper Collins. This book was released on 1996-09-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: On November 15, 1993, a white-haired, 72-year-old gentleman named Dr. Amberry stepped up to the free throw line and into the Guinness Book of World Records by sinking 2,750 shots in a row. He ended his 12-hour streak without a miss, stopping only because they had to close the gym for the night. In Free Throw, he reveals his secrets. Beginning with the proper mechanics of the shot, he then explains the importance of the mental game and shares his techniques to help players stay on target even while under pressure. Combining these mental and physical elements, he presents a unique and straightforward 7-step method that teaches readers how to become a 90% free throw shooter. The free throw is the Achilles heel of the basketball player -- many players are great from the floor but lousy at the line. Free Throw is the only book to address this important skill. Clearly written, with principles that are easy to put into practice, it is an indispensable manual for all basketball players and coaches.
Author : Tony Naclerio
Publisher :
ISBN 13 : 9780964972018
Total Pages : 305 pages
Book Rating : 4.9/5 (72 download)
Download or read book The Teaching Progressions of the Shot-put, Discus, and Javelin written by Tony Naclerio and published by . This book was released on 1988 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tim Cartmell
Publisher :
ISBN 13 : 9780865681767
Total Pages : 0 pages
Book Rating : 4.6/5 (817 download)
Download or read book Effortless Combat Throws written by Tim Cartmell and published by . This book was released on 1998-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this detailed book, Tim Cartmell expertly explains the principles of combat throwing techniques which, when performed correctly, do not require the use of great power, force or effort. Drawing from over 25 years of martial arts experience, Tim explains the concepts in a clear and easy-to-follow manner. Practitioners of all martial arts will benefit from learning the theory, strategy, set-ups, and follow-throughs explained and demonstrated.
Author : Larry Judge
Publisher : Coaches Choice Books
ISBN 13 : 9781606791400
Total Pages : 340 pages
Book Rating : 4.7/5 (914 download)
Download or read book The Shot Put Handbook written by Larry Judge and published by Coaches Choice Books. This book was released on 2010-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track & field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his many years of personal experience, in combination with the latest research of Mike Young, to create a resource that provides a wealth of information that will benefit the seasoned coach and the novice alike.
Author : Julie Pallant
Publisher : Taylor & Francis
ISBN 13 : 1000248771
Total Pages : 378 pages
Book Rating : 4.0/5 (2 download)
Download or read book SPSS Survival Manual written by Julie Pallant and published by Taylor & Francis. This book was released on 2020-07-16 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SPSS Survival Manual throws a lifeline to students and researchers grappling with this powerful data analysis software. In her bestselling manual, Julie Pallant guides you through the entire research process, helping you choose the right data analysis technique for your project. From the formulation of research questions, to the design of the study and analysis of data, to reporting the results, Julie discusses basic through to advanced statistical techniques. She outlines each technique clearly, providing step by step procedures for performing your analysis, a detailed guide to interpreting data output and examples of how to present your results in a report. For both beginners and experienced users in psychology, sociology, health sciences, medicine, education, business and related disciplines, the SPSS Survival Manual is an essential text. Illustrated with screen grabs, examples of output and tips, it is supported by a website with sample data and guidelines on report writing. This seventh edition is fully revised and updated to accommodate changes to IBM SPSS Statistics procedures, screens and output. 'An excellent introduction to using SPSS for data analysis. It provides a self-contained resource itself, with more than simply (detailed and clear) step-by-step descriptions of statistical procedures in SPSS. There is also a wealth of tips and advice, and for each statistical technique a brief, but consistently reliable, explanation is provided.' - Associate Professor George Dunbar, University of Warwick 'This book is recommended as ESSENTIAL to all students completing research projects - minor and major.' - Dr John Roodenburg, Monash University A website with support materials for students and lecturers is available at www.spss.allenandunwin.com
