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Author : David Harp
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (131 download)
Download or read book The Three Minute Meditator written by David Harp and published by . This book was released on 1992 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Harp
Publisher : Skyhorse Publishing
ISBN 13 : 9780918321084
Total Pages : 132 pages
Book Rating : 4.3/5 (21 download)
Download or read book The Three Minute Meditator written by David Harp and published by Skyhorse Publishing. This book was released on 1988 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Harp
Publisher : Mind's I Press
ISBN 13 : 9780918321435
Total Pages : 0 pages
Book Rating : 4.3/5 (214 download)
Download or read book The Three Minute Meditator written by David Harp and published by Mind's I Press. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn't need to be arcane, difficult, or painful, that it won't take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
Author : David Harp
Publisher :
ISBN 13 : 9780934986953
Total Pages : 212 pages
Book Rating : 4.9/5 (869 download)
Download or read book The New Three Minute Meditator written by David Harp and published by . This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Harp
Publisher :
ISBN 13 : 9788172244354
Total Pages : 0 pages
Book Rating : 4.2/5 (443 download)
Download or read book The New 3 Minute Meditator written by David Harp and published by . This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.
Author :
Publisher :
ISBN 13 : 9780949266880
Total Pages : 28 pages
Book Rating : 4.2/5 (668 download)
Download or read book The 3 Minute Meditation Book written by and published by . This book was released on 1995* with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)
Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)
Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author : David Harp
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (97 download)
Download or read book The Three Minute Meditator written by David Harp and published by . This book was released on 1988 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author : David Harp
Publisher : Piatkus Books
ISBN 13 : 9780749917166
Total Pages : 188 pages
Book Rating : 4.9/5 (171 download)
Download or read book The 3 Minute Meditator written by David Harp and published by Piatkus Books. This book was released on 1997 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are turning to meditation as a means of coping with the stresses and strains of everyday life. This is an introduction to 30 simple and quick ways to unwind the mind, anywhere, and at any time. David Harp's techniques should help you to get rid of tension, relax, diffuse anger, build self-acceptance, deal with fears and phobias, cope with grief and loss, and overcome feelings of loneliness. This guide should make meditation easy, and show how even a few minutes of meditation each day can help you to relax.
Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author : David J. Feldman
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (198 download)
Download or read book The Three Minute Meditator written by David J. Feldman and published by . This book was released on 1988 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy L. Butler-Ross
Publisher : McGraw-Hill Education
ISBN 13 : 9780809297740
Total Pages : 0 pages
Book Rating : 4.2/5 (977 download)
Download or read book Meditation Express written by Nancy L. Butler-Ross and published by McGraw-Hill Education. This book was released on 2001-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Author : Eric Harrison
Publisher :
ISBN 13 : 9780975771600
Total Pages : 169 pages
Book Rating : 4.7/5 (716 download)
Download or read book The 5-minute Meditator written by Eric Harrison and published by . This book was released on 2005 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It includes special meditations to improve your health, lower your stress levels, clarify your thinking and much more.
