The Things I Felt But Didnt Say In Therapy

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the things I felt but didn’t say in therapy

Author : Lauren Delgado
Publisher : CK publisher
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.2/5 (249 download)

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Book Synopsis the things I felt but didn’t say in therapy by : Lauren Delgado

Download or read book the things I felt but didn’t say in therapy written by Lauren Delgado and published by CK publisher. This book was released on 2024-03-20 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unspoken Depths of Depression Depression is an immensely difficult struggle, one that can leave us feeling profoundly alone and unable to fully express the depths of our suffering. In therapy sessions, so much often goes unsaid about this insidious condition. "things i felt but didn't say in therapy about my depression" gives powerful voice to those dark, unspeakable moments. Through raw poetry, intimate vignettes, and candid personal reflections, it explores the inner trauma and anguish of depression that we tend to obscure, even from therapists. With unflinching honesty yet resonant empathy, the author lays bare the agonizing thought patterns, emotional spirals, and lived experiences frequently suppressed behind brave facades. Feelings of worthlessness, numbness, despair - this collection holds nothing back in depicting depression's brutal reality. Yet it's not just darkness. Glimmers of hard-won insight, catharsis, and hope also emerge, reminding us that while depression may feel interminable, we're never truly alone. For anyone wrestling with depression themselves or seeking to understand a loved one's silent pain, this book is an invaluable enlightening journey. Equal parts shattering and healing, it sheds necessary light into the depths of this affliction while offering a powerful affirmation that our struggles need not be faced entirely in isolation.

It Didn't Start with You

Author : Mark Wolynn
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Getting To 'I Do'

Author : Pat Allen
Publisher : Harper Collins
ISBN 13 : 0062376918
Total Pages : 276 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Getting To 'I Do' by : Pat Allen

Download or read book Getting To 'I Do' written by Pat Allen and published by Harper Collins. This book was released on 2014-08-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Allen's jam-packed seminars in Los Angeles have resulted in over two thousand marriages. Now you too can take advantage of this proven step-by-step program. Here's what you'll learn: How to attract the right man When you should make the first move...and when you should not Why equality in a relationship may not be what you're looking for Why sex before commitment is a bad deal How to have sensational sex What makes a man run away from a relationship How to know when you're giving too much How to get what you want without asking What makes a man want to commit How to be engaged to the right man within a year!

Running on Empty

Author : Jonice Webb
Publisher : Morgan James Publishing
ISBN 13 : 161448242X
Total Pages : 250 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

Verity

Author : Colleen Hoover
Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Feeling Great

Author : David D Burns MD
Publisher :
ISBN 13 : 9781962305396
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Feeling Great by : David D Burns MD

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

The Therapist as a Person

Author : Barbara Gerson
Publisher : Routledge
ISBN 13 : 1135061165
Total Pages : 314 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis The Therapist as a Person by : Barbara Gerson

Download or read book The Therapist as a Person written by Barbara Gerson and published by Routledge. This book was released on 2013-06-17 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of powerfully illuminating and often poignant essays, contributors candidly discuss the impact of central life crises and identity concerns on their work as therapists. With chapters focusing on identity concerns associated with the body-self (body size, ethnicity, sexual orientation, and age), urgent life crises, and defining life circumstances, The Therapist as a Person exemplifies the myriad ways in which the therapist's subjectivity shapes his or her interaction with patients. Included in the collection are life events rarely if ever dealt with in the literature: the death of family members, late pregnancy loss, divorce, the failure of the therapist's own therapy, infertility and childlessness, the decision to adopt a child, and the parenting of a profoundly deaf child.

Mother Hunger

Author : Kelly McDaniel
Publisher : Hay House, Inc
ISBN 13 : 1401960863
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mother Hunger by : Kelly McDaniel

Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

If Problems Talked

Author : Jeffrey L. Zimmerman
Publisher : Guilford Press
ISBN 13 : 9781572301290
Total Pages : 338 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis If Problems Talked by : Jeffrey L. Zimmerman

Download or read book If Problems Talked written by Jeffrey L. Zimmerman and published by Guilford Press. This book was released on 1996-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique book, noted family therapists Jeffrey L. Zimmerman and Victoria C. Dickerson explore how clients' problems are defined by personal and cultural narratives, and ways the therapist can assist clients in co-constructing and reauthoring narratives to fit their preferences. The authors share their therapeutic vision through a series of stories, fictionalized discussions, and minidramas, in which problems have a voice. Written in an engaging and personal style, the book challenges many dominant ideas in psychotherapy, inviting the reader to enter a world in which she or he can experience a radically different view of problems, people, and therapy. A wealth of stories told from the clients' point of view illustrate the creative ways they begin to deal with problems: Individuals escape them, couples take their relationships back from problems, kids dump their problems, and teenagers work with their parents to fight their problems. Training and supervision from the perspective of students are also discussed. As entertaining as it is informative, this book will be welcomed by family therapists both novice and experienced, from a range of orientations. Offering a creative and accessible approach to clinical work, it also serves as a supplementary text in courses on family and narrative therapy.

Whole Again

Author : Jackson MacKenzie
Publisher : Penguin
ISBN 13 : 0143133314
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Whole Again by : Jackson MacKenzie

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1992-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

The First Session in Brief Therapy

Author : Simon H. Budman
Publisher : Guilford Press
ISBN 13 : 9780898621389
Total Pages : 442 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis The First Session in Brief Therapy by : Simon H. Budman

Download or read book The First Session in Brief Therapy written by Simon H. Budman and published by Guilford Press. This book was released on 1992-08-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all models of therapy, the initial interview is a significant component: It sets the tone, structure, direction, and foundation of treatment. In brief therapy, the opening moves are even more important because there is less time later to correct errors or change direction. This volume provides practitioners with an up-close view of exactly what expert brief therapists do at the beginning of treatment and why they do it. Each author describes his or her particular orientation, presents annotated transcripts of actual initial sessions, and responds to pointed questions from the editors about their cases. Following an introduction by the editors, the first section of the book covers initial sessions in therapies for individuals. These include the rational-emotive approach, a one-session intervention, an interpersonal psychodynamic model, neurolinguistic programming, and the I-D-E (interpersonal-developmental-existential) approach. Beginning cognitive-behavioral therapy with depressed or drug abusing adolescents is covered, and a directive approach strongly influenced by the work of Milton Erickson is presented. The next section addresses methods and strategies for working with couples and families. Chapters on marital therapy cover an integrative approach that combines an intra- and interpersonal focus in marital therapy, a cognitive-behavioral approach that is based on principles of social learning and social exchange theory, emotionally focused therapy, and an approach that utilizes reflective conversation. A solution-oriented model, "the possibility paradigm," for helping families amplify their strengths is delineated, as is a strategic MRI-style model for working with an individual family member, and a structural approach for creating familial change. An ideal companion to Budman's THEORY AND PRACTICE OF BRIEF THERAPY, this illuminating and unique casebook is essential reading for all clinicians who need to learn more about time-effective models. Offering a comparative view of a variety of models, it is an ideal text for undergraduate and graduate students.

Meaning-Centered Psychotherapy in the Cancer Setting

Author : William S. Breitbart
Publisher : Oxford University Press
ISBN 13 : 0199837228
Total Pages : 425 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Meaning-Centered Psychotherapy in the Cancer Setting by : William S. Breitbart

Download or read book Meaning-Centered Psychotherapy in the Cancer Setting written by William S. Breitbart and published by Oxford University Press. This book was released on 2017 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaning-Centered-Psychotherapy in the Cancer Setting provides a theoretical context for Meaning-Centered Psychotherapy (MCP), a non-pharmalogic intervention which has been shown to enhance meaning and spiritual well-being, increase hope, improve quality of life, and significantly decrease depression, anxiety, desire for hastened death, and symptom burden distress in the cancer setting. Based on the work of Viktor Frankl and his concept of logotherapy, MCP is an innovative intervention for clinicians practicing in fields of Psycho-oncology, Palliative Care, bereavement, and cancer survivorship. This volume supplements two treatment manuals, Meaning-Centered Group Psychotherapy (MCGP) for Patients with Advanced Cancer and Individual Meaning -Centered Psychotherapy (IMCP) for Patients with Advanced Cancer by Dr. Breitbart, which offer a step-wise outline to conducting a specific set of therapy sessions. In addition to providing a theoretical background on the MCP techniques provided in the treatment manuals, this volume contains chapters on adapting MCP for different cancer-related populations and for different purposes and clinical problems including: interventions for cancer survivors, caregivers of cancer patients, adolescents and young adults with cancer, as a bereavement intervention, and cultural and linguistic applications in languages such as Mandarin, Spanish, and Hebrew.

Notes from Your Therapist

Author : Allyson Dinneen
Publisher : Pan Macmillan
ISBN 13 : 1529073979
Total Pages : 175 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Notes from Your Therapist by : Allyson Dinneen

Download or read book Notes from Your Therapist written by Allyson Dinneen and published by Pan Macmillan. This book was released on 2021-06-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily inspiration in the form of hand-written notes on emotions, emotional intelligence and relationships, from therapist Allyson Dinneen, who has over 340k followers on her hit Instagram account @notesfromyourtherapist For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counsellor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram account. This beautifully presented hardcover book contains one simple and practical handwritten insight per page, making Allyson's deeply human words easy to come back to again and again. These bite-sized words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Allyson seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Made in His Image

Author : Diane Wiedemann
Publisher : Covenant Books, Inc.
ISBN 13 :
Total Pages : 451 pages
Book Rating : 4.8/5 (885 download)

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Book Synopsis Made in His Image by : Diane Wiedemann

Download or read book Made in His Image written by Diane Wiedemann and published by Covenant Books, Inc.. This book was released on 2023-12-01 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: My first therapist told me I needed a witness, and here this date, 25 September 2022, the Lord spoke unto me that He was, in fact, the first witness to my story, and as He then witnessed my story back unto me. He then did compel me to write first for the healing of myself and then for the healing of others so they, in turn, can witness to others the power and healing contained within God-therapy that was first given unto me and is now available for all who have need, which means you, for that's how much He loves all of us to His glory.

Oxford Handbook of Cognitive Analytic Therapy

Author : Laura Brummer
Publisher : Oxford University Press
ISBN 13 : 0192636375
Total Pages : 977 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis Oxford Handbook of Cognitive Analytic Therapy by : Laura Brummer

Download or read book Oxford Handbook of Cognitive Analytic Therapy written by Laura Brummer and published by Oxford University Press. This book was released on 2024-03-07 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Cognitive Analytic Therapy presents a comprehensive guide to the cognitive analytic therapy (CAT) model. It balances established theory and practice alongside a focus on innovation in both direct work with clients and the application of CAT more broadly within teams, organizations, and training, and as a model for leadership. The volume includes a range of innovations in 'doing' and 'using' CAT, which are directly applicable for those studying and working in health, social care, and private services, across many specialties encompassing the entire lifespan. This includes child and adolescent services; working age through to older adults; individuals engaged with mental health services and within forensic and prison populations; and those experiencing physical health and neurological difficulties, both in community and inpatient settings. Given the social and dialogic origins of CAT, the book acknowledges the importance of the wider social, cultural, and political factors that can shape an individual's understanding of self and other, with chapters that both apply a CAT understanding to key issues such as racism and social context, and provide a critique to the extent in which CAT engages with these issues in practice. This volume also has a focus on professional standards and governance (encompassing training, supervision, and a competency framework), and throughout the book the editors have endeavoured to include clients' voices, including personal reflections, extracts from actual CATs, and co-produced chapters, to ensure the book holds true to the collaborative nature of CAT.

The Art of Holding in Therapy

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 1317444973
Total Pages : 273 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis The Art of Holding in Therapy by : Karen Kleiman

Download or read book The Art of Holding in Therapy written by Karen Kleiman and published by Routledge. This book was released on 2017-01-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.