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The Teen Transformation Manual
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Book Synopsis The Teen Transformation Manual by : Maya Cointreau
Download or read book The Teen Transformation Manual written by Maya Cointreau and published by Earth Lodge. This book was released on 2019-11-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen is tough. Grownups like to talk about how hard it is to change jobs or move to a new house, but as a teen you're going through one of the toughest transformations there is: you’re changing from a child to an adult. Your body is developing new hormonal and nervous system response mechanisms. Your brain is being completely re-wired with millions of new connections that will eventually help you evaluate risks and make great decisions. AND you’re still expected to go to school and take on more chores. Get a job. Decide what you want to do for the rest of your life. Now that’s stressful. That’s real change. The Teen Transformation Manual is here to guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and heavy emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results. A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, and anger while encouraging a healthy balance between body, mind, and spirit. A centered approach, The Teen Transformation Manual bridges spirituality and lay practices to benefit the full spectrum of teens whether a type-A personality, an ADHD or Indigo, in the foster system, suffering from PTSD, or just trying to get through another day. Find what you need using the handy Master List of exercises at the end of the book, and get ready to transform and FLY!
Book Synopsis The Teen Owner's Manual by : Sarah Jordan
Download or read book The Teen Owner's Manual written by Sarah Jordan and published by Quirk Books. This book was released on 2014-07-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last! A Comprehensive Guide to Understanding Teens Hormones. Rebellion. Moodiness. Peer pressure. No parent can be fully prepared for all the challenges associated with adolescence. Fortunately, The Teen Owner’s Manual is here to answer your most pressing questions: How can I teach my teenager to make smart decisions? How do I keep her safe on the Web? How do I get him to communicate? How and when should I talk to her about sex? Whatever your concerns, you’ll find the answers right here—courtesy of parenting author Sarah Jordan and adolescent medicine specialist Dr. Janice Hillman.
Book Synopsis The Total Fitness Manual by : Gold's Gym
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Book Synopsis Body Transformation Manual by : Sean Lerwill
Download or read book Body Transformation Manual written by Sean Lerwill and published by Haynes Publishing UK. This book was released on 2019-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained
Download or read book Resources in Education written by and published by . This book was released on 2001 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mind Spirit Mapping by : Sarah Breen
Download or read book Mind Spirit Mapping written by Sarah Breen and published by Earth Lodge. This book was released on 2020-01-10 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Mind-Spirit MappingTM with this ground-breaking workbook. Learn how to ask yourself the right questions and find your way back to your center: your heart, your purpose. The exercises in this book may be used as their own, stand-alone process, or alongside Breen's inspiring book Mind Spirit MappingTM: A Journey to Purpose. Either way, you'll create your own new, powerful road map to the life you want to lead and dreams you wish to create. A traditional map shows you the way from points A to Z; Mind Spirit MappingTM leads you through the realms of mind, body, and spirit. Are you ready to evolve into your true nature, the true essence of you? Learn why you are here, how to ask yourself the right questions, handle road blocks and release fear, dissolve the ego, and get ready to design your own personal road map to success.
Book Synopsis Flower Powered and Crystal Clear by : Maya Cointreau
Download or read book Flower Powered and Crystal Clear written by Maya Cointreau and published by Earth Lodge. This book was released on 2020-03-24 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic is brewing on planet Earth. Humanity is releasing old karmic and genetic programs as we rise out of survival mode and enter a time of faith, hope, and love. Learn how to harness the magic of your environment through flowers, stones, earth, wind, and sky as you explore the world of essences and elixirs. Learn how to transmute old heavy energies into light and love and rise easily to greet the new earth energies as you create your own essences, make crystal grids, and connect more intimately with the true spirit of nature. Flower Powered and Crystal Clear contains detailed information on more than 220 flowers and crystals and 15 environmental power sources that you can use to create harmonizing, healing essences, as well as full instructions on how to make, empower, and use your elixirs.
Book Synopsis Healthy Teens, Body and Soul by : Andrea Marks
Download or read book Healthy Teens, Body and Soul written by Andrea Marks and published by Touchstone. This book was released on 2003-02-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Download or read book Working Mother written by and published by . This book was released on 2006-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Book Synopsis The Mother's Manual by : Audrye S. Arbe
Download or read book The Mother's Manual written by Audrye S. Arbe and published by Digital 1 Publishing . This book was released on 2019-08-05 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I and where do I come to write this book? I feel it necessary to address all aspects of motherhood, so I decided to include both the sweetness and delight plus the shadow side of motherhood in this book. Some challenging life situations occur that are vital for us to consider, so I am including some disquieting statistics. Because many women (and men) have refrained from checking within themselves or making an examination on emotional, mental, physical and spiritual planes about having children, hardships have been created, both personally and planetary.
Book Synopsis The Empowerment Manual by : Starhawk Starhawk
Download or read book The Empowerment Manual written by Starhawk Starhawk and published by New Society Publishers. This book was released on 2011-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Transition Town group involved in preparations for peak oil and climate change; an intentional community, founded with the highest ideals; a nonprofit dedicated to social change—millions of such voluntary groups exist around the world. These collaborative organizations have the unique potential to harness their members' ideals, passions, skills, and knowledge—if they can succeed in getting along together. The Empowerment Manual is a comprehensive manual for groups seeking to organize with shared power and bottom-up leadership to foster vision, trust, accountability, and responsibility. This desperately needed toolkit provides keys to: Understanding group dynamics Facilitating communication and collective decision-making Dealing effectively with difficult people. Drawing on four decades of experience, Starhawk shows how collaborative groups can generate the cooperation, efficacy, and commitment critical to success. Her extensive exploration of group process is woven together with the story of RootBound—a fictional ecovillage mired in conflict—and rounded out with a series of real-life case studies. The included exercises and facilitator toolbox show how to establish the necessary structures, ground rules, and healthy norms. The Empowerment Manual is required reading for anyone who wants to help their group avoid disagreement and disillusionment and become a wellspring of creativity and innovation. Starhawk is the author of eleven previous books including the award-winning Webs of Power . A highly influential voice for global justice and the environment, she is deeply committed to bringing the creative power of spirituality to political activism.
Book Synopsis The Teen Whisperer by : Mike Linderman
Download or read book The Teen Whisperer written by Mike Linderman and published by Harper Collins. This book was released on 2009-10-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Linderman is a teen therapist unlike any other. A real-life cowboy, he wakes up at the crack of dawn, works the cattle on his ranch, and then counsels some of the country's most troubled teens, approaching them with a unique blend of down-home honesty, straight-talk discipline, and pure intention that is rarely found in a therapist's office. Most of the teens Mike treats are angry, abused, violent, and dangerous, yet despite their difficult pasts, he has achieved extraordinary success with them, helping to turn their lives around and earning him the nickname the "Teen Whisperer." In this book, he shares the secrets behind his success with parents everywhere, demonstrating how his regimen of hard work, integrity, and effective communication has turned seriously at-risk kids into loving, well-balanced, and productive teens. More than just a plan to rein in bad behavior, The Teen Whisperer deconstructs the emotional barriers that adolescence has placed between you and your child, helping you work with teens on their level—instead of simply treating them as subordinates. With this straightforward and open perspective, both you and your teen will learn to offer each other mutual respect and kindness, as you work together to heal the troubled hearts of your family.
Download or read book Banned Books written by Robert P. Doyle and published by . This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes lists of some of the books from 387 B.C. to the present time that have been banned or considered controversial.
Book Synopsis YOU: The Owner's Manual for Teens by : Michael F. Roizen
Download or read book YOU: The Owner's Manual for Teens written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-06-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
Book Synopsis Edinburgh History of Children's Periodicals by : Michelle J. Smith
Download or read book Edinburgh History of Children's Periodicals written by Michelle J. Smith and published by Edinburgh University Press. This book was released on 2024-04-30 with total page 919 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of the first children's periodical in the 1750s, magazines have been an affordable and accessible way for children to read and form virtual communities. Despite the range of children's periodicals that exist, they have not been studied to the same extent as children's literature. The Edinburgh History of Children's Periodicals marks the first major history of magazines for young people from the mid-eighteenth century to the present. Bringing together periodicals from Britain, Ireland, North America, Australia, New Zealand and India, this book explores the roles of gender, race and national identity in the construction of children as readers and writers. It provides new insights both into how child readers shaped the magazines they read and how magazines have encouraged children to view themselves as political and world subjects.
Book Synopsis Teen Spirit by : Sylvester Braithwaite
Download or read book Teen Spirit written by Sylvester Braithwaite and published by Sylvester R. Braithwaite. This book was released on 1999-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Collection of AI Innovations by Chinese Teenagers by : Ronghuai Huang
Download or read book A Collection of AI Innovations by Chinese Teenagers written by Ronghuai Huang and published by Springer Nature. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
