The Tailored Brain

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The Tailored Brain

Author : Emily Willingham
Publisher : Basic Books
ISBN 13 : 1541647017
Total Pages : 304 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Tailored Brain by : Emily Willingham

Download or read book The Tailored Brain written by Emily Willingham and published by Basic Books. This book was released on 2021-12-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: measure how you need your brain to change and then find a plan that suits it. In The Tailored Brain, Emily Willingham explores the promises and limitations of well-known and emerging methods of brain customization, including prescription drugs, diets, and new research on the power of your “social brain.” Packed with real-life examples and checklists that allow readers to better understand their cognitive needs, this is the definitive guide to a better brain.

The Power of Neurodiversity

Author : Thomas Armstrong
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215244
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Power of Neurodiversity by : Thomas Armstrong

Download or read book The Power of Neurodiversity written by Thomas Armstrong and published by Da Capo Lifelong Books. This book was released on 2011-10-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Parents, teachers, and policymakers should all read this thought-provoking book. I loved it."--Temple Grandin, author of "Thinking in Pictures "

Your Brain After Chemo

Author : Dan Silverman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212598
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Your Brain After Chemo by : Dan Silverman

Download or read book Your Brain After Chemo written by Dan Silverman and published by Da Capo Lifelong Books. This book was released on 2009-07-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking guide to "post-chemo brain," the cognitive impairment that often follows chemotherapy

The Little Book of Big Stuff About the Brain

Author : Andrew Curran
Publisher : Crown House Publishing
ISBN 13 : 1845902092
Total Pages : 190 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis The Little Book of Big Stuff About the Brain by : Andrew Curran

Download or read book The Little Book of Big Stuff About the Brain written by Andrew Curran and published by Crown House Publishing. This book was released on 2008-04-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a cover to cover read which leaves the reader with a working knowledge of the human brain from its first evolution 2 billion years ago to the present day. A light-hearted look at the brain aimed at a lay audience. It especially focuses on the neurobiology of emotional intelligence and in many ways is the neurobiological explanation of why emotional intelligence is so important to health, wealth and happiness.

Feed Your Brain

Author : Delia McCabe
Publisher : Exisle Publishing
ISBN 13 : 1775592936
Total Pages : 464 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Feed Your Brain by : Delia McCabe

Download or read book Feed Your Brain written by Delia McCabe and published by Exisle Publishing. This book was released on 2016-07-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Brain Changer

Author : David Disalvo
Publisher : BenBella Books, Inc.
ISBN 13 : 193952900X
Total Pages : 274 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Brain Changer by : David Disalvo

Download or read book Brain Changer written by David Disalvo and published by BenBella Books, Inc.. This book was released on 2013-11-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.

Facilitating Learning with the Adult Brain in Mind

Author : Kathleen Taylor
Publisher : John Wiley & Sons
ISBN 13 : 1118711459
Total Pages : 389 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Facilitating Learning with the Adult Brain in Mind by : Kathleen Taylor

Download or read book Facilitating Learning with the Adult Brain in Mind written by Kathleen Taylor and published by John Wiley & Sons. This book was released on 2016-03-07 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical "brain-aware" facilitation tailored to the adult brain Facilitating Learning with the Adult Brain in Mind explains how the brain works, and how to help adults learn, develop, and perform more effectively in various settings. Recent neurobiological discoveries have challenged long-held assumptions that logical, rational thought is the preeminent approach to knowing. Rather, feelings and emotions are essential for meaningful learning to occur in the embodied brain. Using stories, metaphors, and engaging illustrations to illuminate technical ideas, Taylor and Marienau synthesize relevant trends in neuroscience, cognitive science, and philosophy of mind. Readers unfamiliar with current brain discoveries will enjoy an informative, easy-to-read book. Neuroscience fans will find additional material designed to supplement their knowledge. Many popular publications on brain and learning focus on school-aged learners or tend more toward anatomical description than practical application. This book provides facilitators of adult learning and development a much-needed resource of tested approaches plus the science behind their effectiveness. Appreciate the fundamental role of experience in adult learning Understand how metaphor and analogy spark curiosity and creativity Alleviate adult anxieties that impede learning Acquire tools and approaches that foster adult learning and development Compared with other books on brain and learning, this volume includes dozens of specific examples of how experienced practitioners facilitate meaningful learning. These "brain-aware" approaches can be adopted and adapted for use in diverse settings. Facilitating Learning with the Adult Brain in Mind should be read by advisors/counselors, instructors, curriculum and instructional developers, professional development designers, corporate trainers and coaches, faculty mentors, and graduate students—in fact, anyone interested in how adult brains learn.

Make Your Brain Smarter

Author : Sandra Bond Chapman, Ph.D.
Publisher : Simon and Schuster
ISBN 13 : 1451665482
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Make Your Brain Smarter by : Sandra Bond Chapman, Ph.D.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Phallacy

Author : Emily Willingham
Publisher : Penguin
ISBN 13 : 0593087178
Total Pages : 338 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Phallacy by : Emily Willingham

Download or read book Phallacy written by Emily Willingham and published by Penguin. This book was released on 2020-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wry look at what the astonishing world of animal penises can tell us about how we use our own. The fallacy sold to many of us is that the penis signals dominance and power. But this wry and penetrating book reveals that in fact nature did not shape the penis--or the human attached to it--to have the upper...hand. Phallacy looks closely at some of nature's more remarkable examples of penises and the many lessons to learn from them. In tracing how we ended up positioning our nondescript penis as a pulsing, awe-inspiring shaft of all masculinity and human dominance, Phallacy also shows what can we do to put that penis back where it belongs. Emphasizing our human capacities for impulse control, Phallacy ultimately challenges the toxic message that the penis makes the man and the man can't control himself. With instructive illustrations of unusual genitalia and tales of animal mating rituals that will make you particularly happy you are not a bedbug, Phallacy shows where humans fit on the continuum from fun to fatal phalli and why the human penis is an implement for intimacy, not intimidation.

The Rough Guide to the Brain

Author : Barry Gibb
Publisher : Penguin
ISBN 13 : 140935993X
Total Pages : 454 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to the Brain by : Barry Gibb

Download or read book The Rough Guide to the Brain written by Barry Gibb and published by Penguin. This book was released on 2012-06-07 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does memory work? Are we addicted to television? What is Alzheimer's Disease? Can machines read our minds? The human brain, with all its inherent complexity, has taken on near mythical status. Its 100 billion nerve cells, forged by nature and refined over millions of years, allow humans the capacity to survive, create culture, love. Once an impenetrable grey mass, modern science is getting to grips with our brains at an unprecedented rate. We are moving from a time of anatomy, in which science did well to characterise the various regions of the brain, to a time in which we can observe thought processes in real time. We have entered a neural renaissance. The Rough Guide to the Brain is for anyone who's ever wanted to know more about how their brain and mind works - and what goes wrong when it doesn't. From how we evolved such an impressive organ to how it achieves the feat that is you. Including numerous insights from leaders in their fields, there's no better way to stimulate your grey matter.

The Custom-Made Brain

Author : Jean-Didier Vincent
Publisher : Columbia University Press
ISBN 13 : 0231534213
Total Pages : 197 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Custom-Made Brain by : Jean-Didier Vincent

Download or read book The Custom-Made Brain written by Jean-Didier Vincent and published by Columbia University Press. This book was released on 2014-06-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leading neuroscientists examine how the brain is in flux and how this applies to addressing neurological, cognitive, and emotional health. Beginning with a survey of the fundamental scientific developments that led to our current understanding of the regenerative mind, the authors elucidate the breakthrough neurobiological studies that paved the way for our present understanding of the brain’s plasticity and regenerative capabilities. They then discuss the application of these findings to such issues as depression, dyslexia, schizophrenia, and cognitive therapy, incorporating the latest technologies in neuroimaging, optogenetics, and nanotechnology. Their work shows the brain is anything but a static organ, ceasing to grow as human beings become adults. Rather, the brain is dynamic, evolving organically in relation to physical, cultural, historical, and affective stimuli, a plasticity that provides early hope to survivors of trauma and degenerative disorders. “Highly informative, up to date, and entertaining, The Custom-Made Brain emphasizes that the brain is constantly being constructed during an individual’s lifetime, like a medieval cathedral that is never finished and yet ages without reaching ‘maturity.’ The brain, like the cathedral, is forever being repaired and restored. A stimulating read.” —Israel Rosenfield, City University of New York, author of The Invention of Memory: A New View of the Brain “This short account succeeds in an original and thought-provoking manner. It will become a valuable resource for clinicians who manage the care of those disabled by stroke, brain injury, or dementia. Many young scientists will be encouraged to take up the challenge of brain repair in the face of decades of therapeutic pessimism.” —Lawrence Whalley, University of Aberdeen, author of The Aging Brain

Seven and a Half Lessons about the Brain

Author : Lisa Feldman Barrett
Publisher : Houghton Mifflin
ISBN 13 : 0358157145
Total Pages : 197 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis Seven and a Half Lessons about the Brain by : Lisa Feldman Barrett

Download or read book Seven and a Half Lessons about the Brain written by Lisa Feldman Barrett and published by Houghton Mifflin. This book was released on 2020-11-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How Emotions Are Made, a myth-busting primer on the brain, in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry

Your Brain on Food

Author : Gary L. Wenk
Publisher : Oxford University Press
ISBN 13 : 0190932805
Total Pages : 288 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Your Brain on Food by : Gary L. Wenk

Download or read book Your Brain on Food written by Gary L. Wenk and published by Oxford University Press. This book was released on 2019-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?

The Brain Injury Rehabilitation Workbook

Author : Rachel Winson
Publisher : Guilford Publications
ISBN 13 : 1462528503
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Brain Injury Rehabilitation Workbook by : Rachel Winson

Download or read book The Brain Injury Rehabilitation Workbook written by Rachel Winson and published by Guilford Publications. This book was released on 2017-01-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with practical tools and examples, this state-of-the-art workbook provides a holistic framework for supporting clients with acquired brain injury. Clinicians are guided to set and meet collaborative treatment goals based on a shared understanding of the strengths and needs of clients and their family members. Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication. Particular attention is given to facilitating the challenging process of identity change following a life-altering injury. In a large-size format for easy photocopying, the volume features 94 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

The Brain-Targeted Teaching Model for 21st-Century Schools

Author : Mariale M. Hardiman
Publisher : Corwin Press
ISBN 13 : 1412991986
Total Pages : 257 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis The Brain-Targeted Teaching Model for 21st-Century Schools by : Mariale M. Hardiman

Download or read book The Brain-Targeted Teaching Model for 21st-Century Schools written by Mariale M. Hardiman and published by Corwin Press. This book was released on 2012-02-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compatible with other professional development programs, this model shows how to apply relevant research from educational and cognitive neuroscience to classroom settings through a pedagogical framework. The model's six components are: 1) Establish the emotional connection to learning; 2) Develop the physical learning environment; 3) Design the learning experience; 4) Teach for the mastery of content, skills, and concepts; 5) Teach for the extension and application of knowledge; 6) Evaluate learning. --Book cover.

Restoring the Brain

Author : Hanno W. Kirk
Publisher : Routledge
ISBN 13 : 100076723X
Total Pages : 300 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Restoring the Brain by : Hanno W. Kirk

Download or read book Restoring the Brain written by Hanno W. Kirk and published by Routledge. This book was released on 2020-02-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated second edition of Restoring the Brain is the definitive book on the theory and the practice of Infra-Low Frequency brain training. It provides a comprehensive look at the process of neurofeedback within the emerging field of neuromodulation and essential knowledge of functional neuroanatomy and neural dynamics to successfully restore brain function. Integrating the latest research, this thoroughly revised edition focuses on current innovations in mechanisms-based training that are scalable and can be deployed at any stage of human development. Included in this edition are new chapters on clinical data and case studies for new applications; using neurofeedback for early childhood developmental disorders; integrating neurofeedback with psychotherapy; the impact of low-frequency neurofeedback on depression; the issue of trauma from war or abuse; and physical damage to the brain. Practitioners and researchers in psychiatry, medicine, and behavioral health will gain a wealth of knowledge and tools for effectively using neurofeedback to recover and enhance the functional competence of the brain.

Redefining Trauma: Understanding and Coping with a Cortisoaked Brain

Author : Sarah E. Wright
Publisher : Routledge
ISBN 13 : 1000078094
Total Pages : 203 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Redefining Trauma: Understanding and Coping with a Cortisoaked Brain by : Sarah E. Wright

Download or read book Redefining Trauma: Understanding and Coping with a Cortisoaked Brain written by Sarah E. Wright and published by Routledge. This book was released on 2020-05-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible guide explores how our brains react to stress and offers a fresh perspective on how we define "trauma." Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgment of its potential impact on relationships and day-to-day life. Helpfully split into three parts, the book introduces the terms "cortisprinkled," "cortisaturated," and "cortisoaked" and provides a rationale for why these states of brain occur. The role of culture and society are highlighted, and an in-depth focus on coping and offering support to others is presented. Whether caused by sexual assault, social rejection, abuse, the taboo of sexuality, disadvantaged status, or other difficulties, chapters detail specific coping skills and step-by-step strategies to deal with a variety of stress responses. Advice is offered on reconnecting with sexuality, phrasing difficult questions, and ways to offer validation, with concrete recommendations on incorporating healthier practices into everyday life. Both metaphor and real-world vignettes are interwoven throughout, making Redefining Trauma an essential and understandable resource for therapists and their clients, parents and support givers, and anyone looking to develop practical, informed methods for dealing with stress and trauma and reclaim life with intention.