The Sustainable Weight Loss Journey

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Enjoy The Journey

Author : Rodney Washburn
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (844 download)

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Book Synopsis Enjoy The Journey by : Rodney Washburn

Download or read book Enjoy The Journey written by Rodney Washburn and published by . This book was released on 2020-12-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book is a simple, systematic, data-driven, weight-loss process that anyone can apply and tailor to their lifestyle. Commit to accurately capturing and tracking the data and adjusting your lifestyle accordingly. The results will truly be phenomenal and life-changing. Weight-loss is a 72.7 billion dollar industry and is estimated to increase at 2.6% annually through 2023. Yet Americans are fatter than ever, and COVID has likely made it worse. It is estimated that the obesity rate in the United States is greater than 40% and getting worse each year. The author ended 2019 at the age of 48 determined to lose weight. In his younger years, as an athletic adult, weight was never an issue. However, facing the new year, he realized that his weight had increased drastically over the preceding decade. He was now clinically obese and determined to do something about it. A New Year's resolution was made on December 31, 2019, to lose weight and lead a healthy lifestyle finally, but it was a daunting task. At the height of 5'9" and a weight of 230 pounds, he estimated that he would need to lose at least 40 pounds to regain his health! This resolution led the author down a path of multiple failed diet programs that promised dramatic results but were either ambiguous on the process, incomplete in design, contained faulty logic, or did not work. As the head of a data science organization, the author re-approached the issues from a data science perspective that began by "properly framing the problem." This new approach entailed fully comprehending how the body functions and loses weight. Then goals, objectives, metrics and measures were developed so that a data-driven approach could be applied and tracked. While not easy, this simplified process cuts right through all the bullsh#$ and gets right to the point of what one must do to lose weight. Over the next 12 months the author: Lost 40 pounds of body fat Reduced his body fat from over 30% to 15% Reduced his gut's circumference from 45 inches (at its largest part) to 35 inches Regained his health, athleticism, and vitality of his youth This is truly a repeatable, dependable, and easy to understand process that anyone can use to lose weight and keep it off. Make no mistake about it, losing weight is not easy, but with a clearly defined process, anyone can achieve their goals if they follow and stick to it. This short book guides you step-by-step through the development of your own process so that you can achieve your goals.

The Sustainable Weight Loss Journey

Author : Derek Perkins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (858 download)

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Book Synopsis The Sustainable Weight Loss Journey by : Derek Perkins

Download or read book The Sustainable Weight Loss Journey written by Derek Perkins and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a book that aims to provide guidance and advice for those who want to lose weight in a healthy and sustainable way. The book emphasizes the importance of creating healthy habits that can be maintained for a lifetime, rather than relying on short-term diets or fads. The book covers a variety of topics related to weight loss and healthy habits, including nutrition, exercise, mindfulness, and self-care. It provides practical tips and strategies for incorporating these habits into daily life, as well as advice on how to stay motivated and overcome obstacles. Overall, "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a comprehensive guide to healthy weight loss that emphasizes the importance of long-term lifestyle changes rather than quick fixes. It is designed to help readers develop sustainable habits that will support their health and well-being for a lifetime.

The Weight Loss Code

Author : Yemi Fadipe
Publisher : Inspir-Her
ISBN 13 : 1838176004
Total Pages : 197 pages
Book Rating : 4.8/5 (381 download)

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Book Synopsis The Weight Loss Code by : Yemi Fadipe

Download or read book The Weight Loss Code written by Yemi Fadipe and published by Inspir-Her. This book was released on with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. * Have you tried different diets and weight loss programs without results? * Have you lost weight through a fad diet but failed to keep the weight off? * Are you looking for a way to lose weight without fad diets or diet pills? * Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? * Are you looking for a weight loss program that helps you lose weight permanently and naturally? * Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? * Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will discover: *The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life *How to reset your relationship with food and re-balance your meals to achieve your desired result *How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world *How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you *How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest , straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the code to unlocking the secrets to losing weight and keeping it off for good.

Weight Loss For Women

Author : Garreth Maguire
Publisher : Garreth Maguire
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss For Women by : Garreth Maguire

Download or read book Weight Loss For Women written by Garreth Maguire and published by Garreth Maguire . This book was released on 2023-08-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to lasting transformation with "The Lasting Solution: A Guide to Sustainable Weight Loss for Women." This empowering eBook is your trusted companion on the journey to achieving and maintaining a healthy weight in a way that's tailored specifically to the needs and challenges faced by women. Say goodbye to fad diets and quick fixes. Inside these pages, you'll find a treasure trove of expert-backed strategies that focus on sustainable change. Learn how to harness the power of balanced nutrition, enjoyable exercise routines, and effective mindset shifts to create a holistic approach to weight loss that goes beyond the scale. Discover how to navigate hormonal fluctuations, emotional eating triggers, and busy lifestyles while staying firmly on track towards your wellness goals. From nurturing self-care practices to evidence-based nutrition insights, this guide is designed to empower you with the tools needed to embrace your unique journey to a healthier and happier self. Embark on a path that prioritizes your well-being, empowers your choices, and celebrates your victories, big or small. "The Lasting Solution" isn't just another weight loss guide—it's a comprehensive manual that equips you with the knowledge, confidence, and inspiration to embark on a sustainable transformation that lasts a lifetime. Your journey towards vibrant health starts here.

Tips for Sustainable Weight Loss

Author : SATAPOLCEO
Publisher : satapol Channarong
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tips for Sustainable Weight Loss by : SATAPOLCEO

Download or read book Tips for Sustainable Weight Loss written by SATAPOLCEO and published by satapol Channarong. This book was released on with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt that losing weight is a difficult struggle? Have you tried many methods but still can't maintain the weight loss? This book, "Tips for Sustainable Weight Loss," might be the answer you've been searching for! In a world filled with information and advice on weight loss, finding methods that are truly effective and sustainable can be challenging. This book will help you find the right path tailored to your unique needs. Why Choose "Tips for Sustainable Weight Loss"? Comprehensive and Beneficial Content: This book covers a wide range of topics from choosing nutritious foods, appropriate exercises, to developing a positive mindset and managing stress. You will receive clear and actionable advice that you can incorporate into your daily life. Proven Techniques and Tips: The book compiles techniques and tips from individuals who have successfully lost weight. You will learn from their experiences and apply these insights to your own journey. Inspiration and Motivation: Not just advice, this book focuses on inspiring and motivating readers. You will feel supported throughout your journey by the success stories of others who have walked the same path. What Will You Gain from This Book? Understanding and Proper Practice: Gain knowledge about choosing the right foods, effective exercise routines, and managing emotions and stress appropriately. Personalized Weight Loss Plan: This book will help you create a weight loss plan that suits your lifestyle and needs, ensuring sustainable success. Support and Guidance from Experts: Receive valuable advice from nutritionists, trainers, and health experts to help you achieve your weight loss goals effectively. Questions to Ask Yourself Have you ever felt discouraged in your weight loss efforts? Do you seek methods that are genuinely effective and sustainable? Do you want to develop a positive mindset and receive proper support on your weight loss journey? If your answer is "Yes," then "Tips for Sustainable Weight Loss" is the perfect guide for you! Don't Wait! Start your journey to sustainable weight loss and improved health today! Order "Tips for Sustainable Weight Loss" and discover the secrets to losing weight sustainably and enjoying a healthier, happier life. This book can change your life. Give yourself the opportunity to become the person you aspire to be. Order "Tips for Sustainable Weight Loss" and start your positive transformation today! Best regards, SATAPOLCEO

The Weight Loss Journey

Author : Jean M Jones
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (973 download)

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Book Synopsis The Weight Loss Journey by : Jean M Jones

Download or read book The Weight Loss Journey written by Jean M Jones and published by Independently Published. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, readers will embark on a holistic journey that goes beyond crash diets and quick fixes. They will discover the fundamental principles of nutrition, learning how to make informed choices, manage portion sizes, and create a balanced diet that fuels their body for optimal health and weight loss. With a focus on sustainable lifestyle changes, readers will develop healthy habits that support their long-term success. Exercise and movement play a crucial role in any weight loss journey, and this book explores various types of exercises and how to incorporate physical activity into daily routines. From cardiovascular workouts to strength training and flexibility exercises, readers will gain the knowledge and inspiration to find enjoyable ways to move their body and enhance their fitness level. A positive mindset and unwavering motivation are essential elements in achieving sustainable weight loss. "The Weight Loss Journey" delves into the power of mindset, providing strategies to overcome obstacles, cultivate self-compassion, and stay motivated even during challenging times. With goal-setting techniques, visualization exercises, and tips for self-reflection, readers will develop the mental fortitude to overcome setbacks and create lasting change. Monitoring progress and adjusting strategies are key components of successful weight management, and this book provides practical guidance on how to track food intake, measure progress, and seek professional guidance when necessary. Readers will learn how to adapt their approach, celebrate milestones, and make informed decisions to ensure their efforts yield the desired results. What sets "The Weight Loss Journey" apart is its emphasis on individualization and personalization. Recognizing that each person's weight loss journey is unique, this book encourages readers to listen to their bodies, identify their specific needs, and tailor the strategies and approaches to suit their circumstances. By embracing their own journey and honoring their individuality, readers will find the path that resonates with them and leads to sustainable success. "The Weight Loss Journey" is more than just a weight loss guide-it is a transformative companion that empowers individuals to take control of their health and well-being. With its comprehensive approach, evidence-based strategies, and focus on personalization, this book will inspire readers to embark on a fulfilling journey of self-discovery, self-care, and self-improvement. It's time to embark on "The Weight Loss Journey" and embrace a healthier, happier, and more vibrant life.

Losing Weight the Healthy Way

Author : Wesley Douglas
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (784 download)

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Book Synopsis Losing Weight the Healthy Way by : Wesley Douglas

Download or read book Losing Weight the Healthy Way written by Wesley Douglas and published by Independently Published. This book was released on 2023-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and deprived? Do you want to achieve sustainable weight loss while still enjoying delicious, satisfying meals? If so, The Healthy Weight Loss Guide is the perfect resource for you. This comprehensive guide is designed to help you achieve your weight loss goals in a healthy, sustainable way. It covers everything you need to know to build healthy habits, make smart food choices, and incorporate regular exercise into your daily routine. You'll learn about the basics of calorie intake and energy balance, as well as the role of macronutrients in weight loss. The guide includes sample meal plans and recipes for breakfast, lunch, dinner, and snacks, along with strategies for overcoming common weight loss challenges and maintaining your weight loss over the long-term.In The Healthy Weight Loss Guide, you'll find: Strategies for incorporating exercise into your daily routine Tips for making healthy food choices and meal planning Strategies for reducing calorie intake and increasing calorie burn Tips for portion control and managing hunger Advice for overcoming common weight loss challenges, such as emotional eating and stress Ideas for creating a supportive environment that encourages healthy habits Resources for finding qualified health professionals to guide your weight loss journey Sample meal plans for different calorie needs and dietary preferences Whether you're looking to lose a few pounds or make a major lifestyle change, The Healthy Weight Loss Guide provides the knowledge and tools you need to achieve your goals and maintain a healthy weight for life.

An Innovative Approach to Lasting Weight Loss

Author : Dr Joyce A Moore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (741 download)

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Book Synopsis An Innovative Approach to Lasting Weight Loss by : Dr Joyce A Moore

Download or read book An Innovative Approach to Lasting Weight Loss written by Dr Joyce A Moore and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a groundbreaking journey toward enduring weight loss and holistic well-being. This isn't just another diet plan-it's a transformative approach meticulously designed to redefine your relationship with food, exercise, and self-care. Discover a fusion of cutting-edge strategies and practical insights crafted to seamlessly integrate into your unique lifestyle, offering sustainable methods to shed pounds and cultivate a healthier, happier you. Beyond mere calorie counting, we unravel the psychology behind eating habits, empowering you to make mindful choices effortlessly. Exercise becomes a tailored, enjoyable routine, adapting to your preferences and schedule. Moreover, this innovative approach prioritizes mental well-being, recognizing the profound connection between a healthy mind and body. Together, we'll navigate challenges, overcome setbacks, and build resilience, fostering a commitment to a balanced, nourishing lifestyle. Experience a transformative journey that goes beyond fleeting fixes, empowering you to achieve lasting weight loss and embrace a life brimming with vitality. Join us on this journey toward lasting wellness and discover how small, consistent changes yield remarkable results. Say goodbye to fad diets and embrace a fulfilling, vibrant life. Get ready to unlock your potential for sustainable change. Let's embark on this transformative path together! To discover the keys to a sustainable and healthy living that will change your path to a fitter, happier you, pick up a copy of "AN INNOVATIVE APPROACH TO LASTING WEIGHT LOSS" right now!

A Beginner's Guide to Sustainable Plant-Based Weight-Loss

Author : Shane Corbitt
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis A Beginner's Guide to Sustainable Plant-Based Weight-Loss by : Shane Corbitt

Download or read book A Beginner's Guide to Sustainable Plant-Based Weight-Loss written by Shane Corbitt and published by . This book was released on 2021-11-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those extra pounds can be stubborn -- but now's the time to beat them to the curb! Are you sick and tired of trying diet after diet... only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you're not getting the nutrients you need? Have you read tons of other diet guides, but they just seem too complicated to understand? Let's get one thing straight: losing weight doesn't happen with the push of a button. There are tons of diets out there that promise you will lose 10 pounds in a week. Whether it's a keto diet or not, most of these won't work -- why else would you be here? This is your chance to change your lifestyle and live a healthy life with a plant-based diet! Research has proven that plant-based diets can turn your life the right way around... A study from The Permanente Journal reveals that plant-based diets have gained popularity because of the many health benefits revolving around them -- countless healthcare practitioners constantly recommend this form of diet from the rest! With the help of this simple diet, you can finally take in the nutrients your body needs to thrive... all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover: A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here! And much more. Plant-based diets have become such a trend because of their incredible advantages. Not only do they help you, but they also help the environment! You may feel overwhelmed about changing your lifestyle, but A Beginners Guide to Sustainable Plant-Based Weight Loss will make the shift incredibly easy for you. Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light! What are you waiting for? This is your moment to change your life for the better! If you're ready to live a healthy life and be a part of the plant-based diet community, then scroll up and click the "Add to Cart" button right now.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

TRANSFORMATION JOURNEY: THE PROVEN METHOD FOR LONG-TERM HEALTHY AND SUSTAINABLE WEIGHT LOSS

Author : Marcel Pacheco
Publisher : GAVEA LAB
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4./5 ( download)

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Book Synopsis TRANSFORMATION JOURNEY: THE PROVEN METHOD FOR LONG-TERM HEALTHY AND SUSTAINABLE WEIGHT LOSS by : Marcel Pacheco

Download or read book TRANSFORMATION JOURNEY: THE PROVEN METHOD FOR LONG-TERM HEALTHY AND SUSTAINABLE WEIGHT LOSS written by Marcel Pacheco and published by GAVEA LAB. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a life-changing journey with "Transformation Journey: The Proven Method for Long-Term Healthy and Sustainable Weight Loss." This comprehensive guide is your companion to achieving your weight loss goals in a way that's not only effective but also sustainable for the long run. Imagine a future where you're not just shedding pounds, but also gaining a newfound sense of vitality and confidence. This guide is your roadmap to realizing that vision, providing you with a proven method that focuses on holistic wellness. Delve into the science-backed strategies that empower you to make healthier choices and develop sustainable habits. Say goodbye to crash diets and hello to a balanced approach that nourishes your body and mind. Explore the art of mindful eating and intuitive nutrition, learning how to listen to your body's signals and fuel yourself with nourishing foods. Discover how to create a personalized fitness routine that fits seamlessly into your lifestyle, making exercise enjoyable and effective. Navigate the psychology of weight loss, addressing emotional triggers and cultivating a positive mindset that supports your journey. Learn how to overcome plateaus, stay motivated, and build resilience in the face of challenges. This guide isn't just about shedding pounds; it's about transforming your relationship with yourself and your body. It's about making lasting changes that result in a healthier, happier, and more confident you. Are you ready to embark on your transformation journey? Say goodbye to quick fixes and hello to a sustainable path to a healthier you. Dive into the pages of "Transformation Journey" and discover the proven method for long-term healthy and sustainable weight loss. Your journey to a better you begins now.

Lose Weight 4 Life

Author : Tom Watson
Publisher : Kyle Books
ISBN 13 : 1914239350
Total Pages : 294 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Lose Weight 4 Life by : Tom Watson

Download or read book Lose Weight 4 Life written by Tom Watson and published by Kyle Books. This book was released on 2022-06-23 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Eat Healthy, Feel Healthy

Author : Henry E Parkins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Eat Healthy, Feel Healthy by : Henry E Parkins

Download or read book Eat Healthy, Feel Healthy written by Henry E Parkins and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Eat Healthy, Feel Healthy: A Simple Guide to Sustainable Weight Loss" - your ultimate companion on the journey to a healthier, happier you! Are you tired of fad diets and quick-fix solutions that promise the world but deliver short-lived results? Say goodbye to the cycle of restriction, deprivation, and disappointment, and hello to a sustainable approach to weight loss that prioritizes nourishment, balance, and lasting wellness. In this comprehensive guide, you'll discover everything you need to know to achieve sustainable weight loss and reclaim your vitality. From understanding the basics of nutrition to mastering portion control, managing stress, and embracing a balanced lifestyle, this book covers it all with clarity, practicality, and a touch of inspiration. No more counting calories or feeling deprived "Eat Healthy, Feel Healthy" empowers you to make informed choices, cultivate healthy habits, and enjoy food in moderation without guilt or restriction. With simple strategies, actionable advice, and a supportive approach, you'll learn how to listen to your body, honor your hunger and fullness cues, and find joy in nourishing yourself from the inside out. Whether you're just starting your weight loss journey or looking to break free from the dieting cycle once and for all, this book is your roadmap to success. Packed with expert insights, real-life success stories, and practical tips you can implement right away, "Eat Healthy, Feel Healthy" is your trusted guide to achieving sustainable weight loss and embracing a healthier, happier lifestyle. Are you ready to transform your health, reclaim your vitality, and feel your best from the inside out? Get your copy of "Eat Healthy, Feel Healthy" today and take the first step towards a lifetime of wellness. Your body will thank you, your mind will thank you, and your future self will thank you. Let's embark on this journey together one healthy choice at a time!

Slim Down Success

Author : Karl L Graham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (723 download)

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Book Synopsis Slim Down Success by : Karl L Graham

Download or read book Slim Down Success written by Karl L Graham and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight and improve your health, but not sure where to start? Look no further! "Slim Down Success: A Practical Guide to Sustainable Weight Loss" is here to help. This comprehensive guide offers a step-by-step approach to achieving and maintaining a healthy weight. From setting SMART goals and creating a personalized weight loss plan, to understanding the role of nutrition and finding an exercise routine that works for you, this book covers all the bases. In addition to providing practical tips and strategies for weight loss, this book also offers encouragement and support for continuing on the weight loss journey. With chapters on overcoming challenges, staying motivated, and maintaining your weight loss, you'll have the tools and knowledge you need to succeed. Whether you are just starting out on your weight loss journey or are looking for ways to maintain your weight loss, "Slim Down Success" has something for everyone. With its practical approach and focus on sustainability, this book is the perfect guide for achieving and maintaining a healthy weight.

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

The Duke Diet

Author : Howard Eisenson
Publisher : Random House
ISBN 13 : 1407061208
Total Pages : 401 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Duke Diet by : Howard Eisenson

Download or read book The Duke Diet written by Howard Eisenson and published by Random House. This book was released on 2012-10-31 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, everything you need for lasting weight loss! The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret? Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever. The Duke Diet features: - Two delicious diet plans with different carbohydrate levels - Four weeks of easy-to-use menu plans and recipes - Individualised exercise programmes for all levels of fitness - A maintenance plan for continued success and lasting weight loss The Duke Diet is poised to become the diet book of the year.