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The Surprising Truth About Postnatal Weight Loss
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Book Synopsis The Surprising Truth About Postnatal Weight Loss by :
Download or read book The Surprising Truth About Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Book Synopsis The Truth About Postnatal Weight Loss by :
Download or read book The Truth About Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Depression: Breaking the Silence" is a vital resource for anyone seeking to understand, support, or overcome postnatal depression. This insightful book provides a comprehensive guide to navigating the challenges of postnatal depression, breaking the silence that often surrounds it. Chapter 1: Understanding Postnatal Depression Defining Postnatal Depression: Gain clarity on what postnatal depression is and its impact on new mothers. Causes and Risk Factors: Explore the various factors that contribute to postnatal depression, from hormonal changes to social support. Chapter 2: Recognizing the Signs Common Signs and Symptoms: Learn to recognize the signs of postnatal depression, from persistent sadness to changes in sleep and appetite. The Impact on Mothers: Understand the emotional, physical, and social toll postnatal depression can take on new mothers. Chapter 3: The Importance of Seeking Help Breaking the Silence: Explore the stigma and shame often associated with postnatal depression and why seeking help is crucial. Available Treatment Options: Discover the range of treatment options and therapies that can effectively address postnatal depression. Chapter 4: Supporting Loved Ones The Role of Family and Friends: Learn how loved ones can provide vital support to mothers experiencing postnatal depression. Communication and Compassion: Discover strategies for effectively communicating with and offering compassion to those affected. Chapter 5: Preventing Postnatal Depression Antenatal Education and Preparation: Explore how education and preparation during pregnancy can help reduce the risk. Early Intervention and Screening: Understand the importance of early detection and intervention. Postpartum Support Programs: Learn about programs designed to support mothers during the postnatal period. Chapter 6: Sharing Stories and Raising Awareness The Power of Sharing: Discover how sharing personal stories can reduce stigma and create a supportive community. Advocacy and Awareness: Explore ways to become an advocate for postnatal depression awareness and support. "Postnatal Depression: Breaking the Silence" is a compassionate guide for those affected by postnatal depression and those who wish to support them. By understanding the causes, recognizing the signs, and seeking help, we can break the silence, reduce stigma, and pave the way for brighter days ahead. This book is a vital step toward promoting awareness, empathy, and healing in the journey through postnatal depression.Table of Contents Introduction The Surprising Truth About Postnatal Weight Loss IMPORTANCE OF POSTNATAL WEIGHT LOSS FACTORS AFFECTING POSTNATAL WEIGHT LOSS HORMONAL CHANGES DIET AND NUTRITION EXERCISE AND PHYSICAL ACTIVITY SLEEP AND STRESS MANAGEMENT REALISTIC EXPECTATIONS SEEKING PROFESSIONAL GUIDANCE CONSULTING A HEALTHCARE PROVIDER WORKING WITH A POSTNATAL WEIGHT LOSS SPECIALIST MAINTAINING A HEALTHY LIFESTYLE LONG -TERM STRATEGIES SUPPORT SYSTEMS CELEBRATING NON-SCALE VICTORIES EMPOWERING OTHER NEW MOTHERS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Book Synopsis The Postnatal Cookbook by : Jaren Soloff
Download or read book The Postnatal Cookbook written by Jaren Soloff and published by Simon and Schuster. This book was released on 2020-12-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Post Pregnancy Diet written by Amy Tan and published by CreateSpace. This book was released on 2015-06-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a new mom and want to restore your health, energy, mind and beauty in 30 days then this Amazon Bestseller's Post Pregnancy Diet is for you ,.. Giving birth and being a new mother is the most exhausting experience for most women. Following the trauma and pain of delivery, the immediate new responsibility of taking care of the baby leaves little time for the mother to rest and recover. A new mother's body is like a sponge at this time and absorbs whatever nutrients it can get. There could be many complications after giving birth if the new mother does not take care of herself. Postpartum haemorrhage, postpartum depression and fatigue are just a few common problems. . Going on a diet too soon to lose weight could increase the chance of having complications and weaken the body's constitution further, which could result in serious health problems for the woman in her later years. It is time that the woman's body goes through enormous changes. The body is at its weakest and the woman can easily fall ill. Also during this vulnerable period, much care should be taken to replenish lost nutrients and repair wear. There are many books, which emphasize what a pregnant woman should or shouldn't do.But there are just not enough books with information about how a new mother should look after herself. In particular, little has been shared about what her nutritional needs are, what food to eat, how to prepare it, and how to strengthen her body after the child is born. . A good post pregnancy diet and nutrition plan during this period cannot be overemphasized. Every care has been taken to ensure the accuracy of the contents of this guide. Besides checking against published sources, the author took the effort to speak to or interview the gurus and experts in their respective fields and had them verify the information provided in this book. Here Is A Preview Of What You'll Learn... ... How the diet help to restore your health, energy, mind and beauty in 30 days What special ingredients to use which increase your immune system to fight against illnesses What are the secret tips to make the food more nutritious and delicious How to prepare the secret recipes to increase your milk production for breastfeeding moms And much, much more! This is a book for all recovering new mothers and the people who care for them. Want to know more? . Simply scroll up and download a copy of this guide right away! .
Download or read book Obesity written by Gail Woodward-Lopez and published by CRC Press. This book was released on 2006-03-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on prevention rather than treatment, Obesity: Dietary and Developmental Influences reviews and evaluates the determinants of obesity. The book uses evidence-based research as a basis to define foods and dietary behaviors that should be supported and encouraged as well as those that should be discouraged. This comprehensive review re
Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.
Book Synopsis PeeWee Pilates by : Holly Jean Cosner
Download or read book PeeWee Pilates written by Holly Jean Cosner and published by Da Capo Lifelong Books. This book was released on 2005-12-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want your pre-pregnancy figure back, but you have little time to devote to exercise-yes, attending to the needs of your newborn is a full-time job. With PeeWee Pilates, you no longer have to choose between the two!
Book Synopsis Does This Pregnancy Make Me Look Fat? by : Claire Mysko
Download or read book Does This Pregnancy Make Me Look Fat? written by Claire Mysko and published by Health Communications, Inc.. This book was released on 2009-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to deal with your raging hormones.
Book Synopsis The Surprising Ways Breastfeeding Can Benefit Your Health by : Aurora Brooks
Download or read book The Surprising Ways Breastfeeding Can Benefit Your Health written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Surprising Ways Breastfeeding Can Benefit Your Health in this informative and eye-opening short read book. Packed with valuable insights and backed by scientific research, this book explores the numerous advantages that breastfeeding can offer to both mothers and babies. From boosting the immune system to promoting weight loss, this book covers it all. In the first chapter, "Boosts Immune System," you will learn how breastfeeding can provide your baby with essential antibodies and nutrients that help strengthen their immune system, protecting them from various illnesses and infections. Additionally, you will discover how breastfeeding can also benefit your own immune system. The following chapters delve into the many other health benefits of breastfeeding. "Promotes Weight Loss" explains how breastfeeding can aid in shedding those extra pounds gained during pregnancy. You will learn about the calorie burn associated with breastfeeding and the hormonal changes that contribute to weight loss. Breastfeeding has also been found to reduce the risk of breast cancer and ovarian cancer, as discussed in the chapters "Reduces Risk of Breast Cancer" and "Protects Against Ovarian Cancer." These chapters provide valuable information on the protective effects of breastfeeding against these types of cancer. Furthermore, this book explores how breastfeeding can improve heart health by lowering blood pressure and reducing the risk of heart disease. It also highlights the positive impact of breastfeeding on emotional well-being, reducing postpartum depression and promoting bonding and connection between mother and baby. Other chapters cover topics such as the strengthening of bones, protection against type 2 diabetes, enhanced uterine recovery, and faster return to pre-pregnancy size. You will also learn about the reduced risk of asthma and allergies, improved cognitive development, and higher IQ associated with breastfeeding. Additionally, this book addresses frequently asked questions about breastfeeding, providing answers and guidance for new mothers. Don't miss out on this opportunity to discover the surprising ways breastfeeding can benefit your health. Order your copy of "The Surprising Ways Breastfeeding Can Benefit Your Health" today and unlock the secrets to a healthier and happier you and your baby. Plus, as a bonus, you will receive the e-book "How To Be A Super Mom" absolutely free. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Ways Breastfeeding Can Benefit Your Health Boosts Immune System Promotes Weight Loss Calorie Burn Hormonal Changes Reduces Risk of Breast Cancer Protects Against Ovarian Cancer Improves Heart Health Lower Blood Pressure Reduced Risk of Heart Disease Enhances Emotional Well-being Reduces Postpartum Depression Hormonal Influence Bonding and Connection Strengthens Bones Protects Against Type 2 Diabetes Enhances Uterine Recovery Postpartum Bleeding Faster Return to Pre-pregnancy Size Reduces Risk of Asthma and Allergies Improves Cognitive Development Higher IQ Enhanced Brain Development Supports Healthy Digestion Reduces Risk of Sudden Infant Death Syndrome (SIDS) Provides Natural Contraception Promotes Better Sleep Supports Maternal Bonding Reduces Risk of Childhood Obesity Frequently Asked Questions
Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe
Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.
Book Synopsis Perinatal Mental Health by : Professor Colin R. Martin
Download or read book Perinatal Mental Health written by Professor Colin R. Martin and published by M&K Update Ltd. This book was released on 2012 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prospect of parenthood represents a milestone in anyone's life course and is often a period of stress and challenge. There are a number of significant mental health problems that can occur during the perinatal period, the consequences of which can be both enduring and, occasionally, life threatening. However, irrespective of the specifics of the clinical manifestation of a disturbance, the distress and misery that accompanies it has significant ramifications for the mother or mother-to-be and her partner and family. This book is arranged in themed parts that represent key aspects of facili.
Book Synopsis Self-Care for New Moms by : Corinne Crossley
Download or read book Self-Care for New Moms written by Corinne Crossley and published by Simon and Schuster. This book was released on 2021-04-20 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Book Synopsis Real Food for Pregnancy by : Lily Nichols
Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Book Synopsis Encyclopedia of Neuroscience, Volume 1 by : Larry R. Squire
Download or read book Encyclopedia of Neuroscience, Volume 1 written by Larry R. Squire and published by Academic Press. This book was released on 2009-06-12 with total page 12505 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of the Neuroscience explores all areas of the discipline in its focused entries on a wide variety of topics in neurology, neurosurgery, psychiatry and other related areas of neuroscience. Each article is written by an expert in that specific domain and peer reviewed by the advisory board before acceptance into the encyclopedia. Each article contains a glossary, introduction, a reference section, and cross-references to other related encyclopedia articles. Written at a level suitable for university undergraduates, the breadth and depth of coverage will appeal beyond undergraduates to professionals and academics in related fields.
Book Synopsis With Obesity Becoming the New Normal, What Should We Do? by : Katherine Samaras
Download or read book With Obesity Becoming the New Normal, What Should We Do? written by Katherine Samaras and published by Frontiers Media SA. This book was released on 2019-08-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a global epidemic and an urgent health crisis impacting human health and health services, with the economic consequences of loss of human capital. It is a crisis for health professionals, health economists and government officials managing finite resources and the economy with premature loss of life and economic productivity. In this Frontiers Research Topic, researchers from a breadth of disciplines internationally contributed reviews, meta-analyses and novel data on the challenges obesity presents in attempts to stimulate debate on strategies and solutions for this crisis.
Book Synopsis The Everything Pregnancy Fitness by : Robin Elise Weiss
Download or read book The Everything Pregnancy Fitness written by Robin Elise Weiss and published by Simon and Schuster. This book was released on 2004-01-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
