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The Surprising Joy Journal Iii
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Book Synopsis The Unexpected Joy of Being Sober Journal by : Catherine Gray
Download or read book The Unexpected Joy of Being Sober Journal written by Catherine Gray and published by Hachette UK. This book was released on 2018-12-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK
Book Synopsis The Surprising Joy Journal III by : Gaylyn Williams
Download or read book The Surprising Joy Journal III written by Gaylyn Williams and published by CreateSpace. This book was released on 2014-12-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devotional journal guided through 365 of God's promisesLearn to grow deeper in your relationship with God through devotional journaling. In this 365 daily devotional journal, discover God's promises and truths found in the Bible. Each day has one of God's promises found in Scripture and space to journal.This unique devotional journal contains over 365 different truths and promises God makes in the Bible. Receive daily encouragement as you learn about God's promises and reminders of His faithfulness.This guided devotional journal will help you: Recognize God's amazing faithfulness as He keeps His promises Find new hope, comfort, joy and peace Transform your prayer life and strengthen your faith Discover new insights about your awesome God Learn to appreciate God's presence and protection It can be used alone or along with the daily devotional, The Surprising Joy of Embracing God's Promises. The devotional includes Scriptures to meditate on, practical applications, powerful stories, prayers to guide you and truths to declare.
Book Synopsis The Unexpected Joy of the Ordinary by : Catherine Gray
Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.
Book Synopsis Surprising Joy Journal II by : Gaylyn Williams
Download or read book Surprising Joy Journal II written by Gaylyn Williams and published by CreateSpace. This book was released on 2013-12-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how God sees you?Finding out could transform your entire life.Many people devote their lives to seeking love and approval from their relationships, possessions, career or appearance. True love and acceptance can only be found in God when you understand and believe what He says about you.This unique treasure, revealing 365 truths about how God sees you, will:• Enable you to grasp God's image shaped in you• Change how you live your life as you experience more of God's love• Empower you to reach your full potential and recognize your great worth in God's eyes• Increase confidence, understanding and acceptance in your life and relationships • Stimulate an awareness of the power and authority in your life• Encourage discovery of your destiny—what God created you to doThis simple, yet powerful tool will empower you to climb to new heights in your relationship with God. It can be used alone or along with the daily devotional, The Surprising Joy of Discovering How God Sees You: A Daily Adventure with Your Identity in Christ. The devotional includes Scripture, questions and thoughts to meditate on, and prayers to make each name come alive for you. You'll be forever changed as you discover your true identity in Christ.
Book Synopsis Sunshine Warm Sober by : Catherine Gray
Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Book Synopsis Instant Happy Journal by : Karen Salmansohn
Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Download or read book The Joy Journal written by Laura Brand and published by Boxtree. This book was released on 2020-04-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Fearne Cotton. The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday playtime to encourage a connection to nature, sense of joy and bonding with your kids, while nurturing your own inner child too. The activities are mindful, creative and, crucially, very easy things to make and do with children that you will enjoy as much as they will. From moon sand to flower soup and nature wands there are short, long, loud and quiet activities to take you from morning to evening – each with a focus on the risk factors: volume of effort vs child engagement and mess. Laura Brand has been testing these while writing and raising her two-under-two, and shares the happy accidents and road blocks she’s hit along the way in honest, open and often funny introductions to each of the exercises. This beautiful handbook will help you to inject fun, mindfulness and craft into bath-times, rainy afternoons, long journeys and play dates and to resist (as much as possible!) the temptation to succumb to screen time. Chapters take you through the seasons, with indoor, outdoor and on-the-go activities that are easy and fun every day. The Joy Journal will arm you with a variety of fun, focussed activities made with store cupboard and easily foraged supplies that you can turn to time and again.
Book Synopsis Save Your Inner Tortoise! by : Carol Courcy
Download or read book Save Your Inner Tortoise! written by Carol Courcy and published by BalboaPress. This book was released on 2012-01-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the cover of Carol Courcys SAVE YOUR INNER TORTOISE! is a photo of a tortoise wearing a helmet, a large red rocket strapped to its back and wheels! Carol laughed when seeing it for the first time as it fit with how she felt in her own life-- a bit exhausted by lifes demands and in need of protection as the helmet suggests. It was the rocket strapped to its back that compelled her to use the image on the cover. Those of us who hectically push our way through life need boosters to get ourselves through our many tasks and responsibilities. (Boosters like caffeine, sugar, long workdays, working on weekends and vacations or fitness classes to build stamina.) Carol thought many of her readers would find the cover humorous and a reminder of Aesops fable about who won the race between the tortoise and the hare. If you recall, the story is about a hare who ridicules a slow-moving tortoise. Surprisingly, the tortoise challenges the hare to a race. When the race starts, the hare speeds off leaving the tortoise far behind. Confident of winning, the hare takes a nap midway through the race. However, when it awakes, the hare sees the tortoise crawling slowly but steadily across the finish line. Only then does the hare realize the error of its strategy. Like the hare, we exhausted self-sacrificing, never-enough overachievers assume that at our furious pace we can cross an ever-increasing number of finish lines. (We will get help or rest soon. And soon hasnt come yet.) As with the hare, we too sometimes find out too late we have used the wrong strategy. Is now the time to SAVE YOUR INNER TORTOISE? This is an ideal book if more of the same in your life is NOT an option. You will learn simple and effective ways to undermine undesirable patterns of self-doubt and second-guessing that fuel exhaustion and overwhelm. The aim is to make your journey across your finish lines satisfyingRIGHT FROM THE BEGINNING. If you bring genuine interest, leave the WHAT and HOW to Carol. Welcome!
Book Synopsis Find Your Joy by : Jennifer King Lindley
Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Book Synopsis The Joy Journal For Grown-ups by : Laura Brand
Download or read book The Joy Journal For Grown-ups written by Laura Brand and published by Pan Macmillan. This book was released on 2022-03-31 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' – Fearne Cotton Fifty imaginative ideas for crafts that encourage a sense of joy and mindfulness. Includes a foreword by Melissa Hemsley. The Joy Journal For Grown-ups invites you to experiment, play and unlock your creative potential with a range of simple crafts that can bring a little more calm into your everyday life. Using store-cupboard ingredients and easily foraged supplies, this beautifully illustrated handbook includes new and inspiring ideas for adding a personal touch to celebrations, creating unique gifts, and making stunning keepsakes. Whether you are a beginner or confident crafter, bestselling author Laura Brand gently guides you through a host of delightful projects including beautiful flower-pressed candles, scented body butter, and origami hearts. She invites you to carve out 'me time' and enjoy shared creative experiences with friends that can help us to feel more connected and harness the freedom of play from childhood. Imaginative, engaging and easy to follow, this gorgeous, step-by-step guide features all the encouragement you need to find inspiration, awaken your creativity and brighten your mood.
Book Synopsis Joy Journal by : Rebecca Kochenderfer
Download or read book Joy Journal written by Rebecca Kochenderfer and published by Homeschool.Com, Incorporated. This book was released on 2012-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe your life is already pretty wonderful. Or perhaps you are facing some challenges. Wherever you are in your life, Joy Journal can help you take your next step. Sometimes we get busy and forget many of the things for which we are grateful. Joy Journal helps you remember the experiences and events in your life, large and small, that are filled with joy. It guides you to envision the wonderful day that lies ahead of you. It gently introduces you to new habits and new ways of thinking, allowing you to appreciate your life more, and make it even better! Joy Journal leads you on your own unique journey of self-discovery. This is your chance to rediscover the joy in your life, and make it a daily experience.
Download or read book The Book of Joy written by Dalai Lama and published by Random House. This book was released on 2016-09-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I want to wish all of you joy-because there is no better gift. Two spiritual masters, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom in this uplifting book. I promise you, it's the best $26 you can spend.' Oprah Winfrey Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.
Book Synopsis 3 Minute Positivity Journal by : Kristen Butler
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Year of Daily Joy by : Jennifer Louden
Download or read book A Year of Daily Joy written by Jennifer Louden and published by National Geographic Books. This book was released on 2014 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with inspiring words of wisdom and stunning National Geographic photographs, this elegant keepsake reminds us of the world's countless wonders while encouraging us to reflect on the blessings in our own lives. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections set readers on a pathway toward inner peace and joy. A few minutes with this heartening little book will keep spirits soaring every day of the year.
Download or read book My Happiness Journal written by Jo Taylor and published by Courier Dover Publications. This book was released on 2016-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a creative, fun way for kids to explore all the best things about their lives. Chock-full of thought-provoking prompts that encourage a feel-good attitude, My Happiness Journal suggests drawing pictures of people who make you smile, making a list of movies that put you in a good mood, writing about a friend who makes you laugh, and other uplifting ideas.
Book Synopsis Journey to Joy Journal by : Journal 4 Joy
Download or read book Journey to Joy Journal written by Journal 4 Joy and published by . This book was released on 2019-11-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great days start and end with joy. Joy is a magnificent word with a beautiful meaning. The expression of joy brings happiness and a sense of wellbeing into our lives. Something we all want! The concept of joy can seem so foreign in certain seasons of our life, but it is accessible to everyone, even if it seems out of reach. With the hustle and bustle of to-do lists, daily responsibilities, and ever-growing pressures of "should do's" and "should be's" our sense of joy gets muddled to make room for all the "other stuff" in life. Of course, this is never done intentionally, but our path to joy inevitably gets lost in the scramble for sanity. The good news: A life of joy can be cultivated! We simply need to pursue practices that nurture joyful moments. Joy sometimes surprises us by showing up in our lives, but for the most part, it will not search you out-its quite content right where it is-so we must go after it if we want joy in our lives. And of course, we do! The Journey to Joy Journal will help. By setting up systems that cultivate habits of pursuing joy every day, you will begin to find joyful moments where you least expect it.
Book Synopsis Early Journals and Letters of Fanny Burney, Volume 4 by : Frances Burney
Download or read book Early Journals and Letters of Fanny Burney, Volume 4 written by Frances Burney and published by McGill-Queen's Press - MQUP. This book was released on 2003-05-21 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume IV of The Early Journals and Letters of Fanny Burney, covering the years 1780-1781, will be of particular interest to students of Burney as it marks the young author's introduction into the world following the astonishing success of her novel Evelina (1778) and includes her visits to Streatham and her encounters with Hester and Henry Thrale and Dr Johnson. It was an exciting period in her life, which she managed to enjoy despite struggling to repeat her first success while avoiding the often unwelcome attention it brought. But it was also a difficult period in her family life as she dealt with jealous interference by her stepmother, the courtship of her sister Susan by a man she considered untrustworthy, and the misbehaviour of her brothers. Burney's enthusiasm makes the most of her experiences and she describes characters and scenes with all the genius displayed in her novels. Her descriptions contain the four great attributes that distinguish her novels: brilliant handling of detail, total and full recall of conversations characteristic of the speaker, sensibility and empathy for others, and great relish for the ridiculous wherever it occurred.
