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The Superwoman Survival Guide
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Book Synopsis The Superwoman Survival Guide by : Jess Stuart
Download or read book The Superwoman Survival Guide written by Jess Stuart and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.
Book Synopsis The Superwoman's Survival Guide by : Ky Furneaux
Download or read book The Superwoman's Survival Guide written by Ky Furneaux and published by Simon and Schuster. This book was released on 2014-03-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you think you have everything under control, a situation presents itself that you couldn’t have foreseen or prepared for. That’s life. It’s how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected.” The “unexpected” can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her ’tude has been key to her survival—and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it’s on a city street or out in the wilderness. Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky’s guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic. The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.
Book Synopsis Natural Superwoman by : Rosamond Richardson
Download or read book Natural Superwoman written by Rosamond Richardson and published by Kyle Cathie Limited. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing home, work and relationships, stress guide, eating naturally and beauty care.
Book Synopsis Natural Superwoman by : Rosamond Richardson
Download or read book Natural Superwoman written by Rosamond Richardson and published by Salamander Books. This book was released on 2004 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Superwoman Survival Guide by : Jess Stuart
Download or read book The Superwoman Survival Guide written by Jess Stuart and published by Jess Stuart. This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.
Book Synopsis Girl's Own Survival Guide by : Ky Furneaux
Download or read book Girl's Own Survival Guide written by Ky Furneaux and published by Michael Joseph. This book was released on 2014 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kick-arse guide to dealing with anything the world throws at you. Australian Ky Furneaux - top Hollywood stuntwoman and wilderness expert - shares her experience to give women 100 things they need to know to meet the world head on and succeed. Using four guiding principles - think positive, be prepared, be adaptable, educate yourself - Ky gives you the know-how and confidence to survive and thrive in any situation, whether it's fixing a broken heel or staying safe in the city, finding water in the desert or navigating by the stars. Embrace your potential, get out of your comfort zone and grab life with both hands! 'Every Australian teenage girl should read this.' South Coast Register 'After watching Ky on Discovery Channel's Naked and Afraid, she quickly became an inspiration because of her calm, level-headed and rational demeanor. The SuperWoman's Survivial Guide is an extension of her first hand knowledge with captivating Hollywood stories, gently guiding even the most metropolitan women, like me!.' Candace Cameron Bure - actress, author, producer 'I am very proud to say that Ky was my stunt double on 2 projects and I trusted her then and I trust her words in this book. Thank god she leaked some of her knowledge for women like me!.' Jill Wagner - actress, Wipeout host 'Having three young daughters, it's nice knowing there's a survival book out there geared towards women. Enjoyable and educational.' Peter Facinelli 'Practical commonsense advice.' SMH 'Adelaide-born Ky, quite simply, is a bit of a legend . . . [her] message is heartening: we are ultimately in charge of our own lives and we have the power in a desperate situation to look after ourselves. But I would still prefer it if she was with me.' Weekly Times
Book Synopsis The SuperWoman's Guide to Super Fulfillment by : Jaime Kulaga Kulaga PhD
Download or read book The SuperWoman's Guide to Super Fulfillment written by Jaime Kulaga Kulaga PhD and published by SCB Distributors. This book was released on 2015-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it—being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life—where you can work, care for your family, and give to yourself—isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman’s Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: • Identify your top life roles and prioritize what really matters. • Say no and take care of yourself—without feeling guilty. • Create an effective plan to work through the real barriers to your personal fulfillment and happiness. • Set smart goals, reach out for support, and track your success. • Boost your confidence and make strong decisions. • Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Book Synopsis Want to Stay Alive? by : James Hadley Chase
Download or read book Want to Stay Alive? written by James Hadley Chase and published by Murder Room. This book was released on 2013-06-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poke Tohola, a Seminole Indian, is on to a smart racket. His formula is that fear is the key that unlocks the wallets and handbags of the rich. But Chuck, a cop-killer at 18, and Meg, beddable but dumb, don't work to formula. The three of them turn Paradise City into Panic City. Then Detective Tom Lepski lumbers in ... 'An old master on top form' Sunday Telegraph
Book Synopsis Getting Together by : Emory A. Griffin
Download or read book Getting Together written by Emory A. Griffin and published by InterVarsity Press. This book was released on 1982-07-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Em Griffin describes three kinds of groups (task groups, relationship groups and influence groups) and explores their dynamics.
Book Synopsis A Ministry Survival Guide by : Lisa Elliott
Download or read book A Ministry Survival Guide written by Lisa Elliott and published by Word Alive Press. This book was released on 2022-04-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ministry Survival Guide: Straight from the Heart explores the joys and challenges of life in the spotlight of ministry. Relatable stories, survival tips, biblical mentors, and a Bible study guide provide a valuable resource for pastors’ wives, women in ministry, and anyone who desires to thrive, not just survive in the Christian life. This book will help you: live a public-private life. fortify your marriage. balance family and ministry. prevent burnout. navigate transitions. manage painful relationships. grow through personal challenges. build a godly support system. discover blessings beneath burdens. nurture your soul.
Book Synopsis The Women's Migraine Survival Guide by : Christina Peterson
Download or read book The Women's Migraine Survival Guide written by Christina Peterson and published by Harper Collins. This book was released on 1999-09-22 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes and symptoms of migraine headaches, discusses useful medications, and suggests ways to identify personal triggers and avoid attacks.
Download or read book Speed written by Stephanie Brown Ph.D and published by Penguin. This book was released on 2014-01-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you. From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows it’s affecting us mentally, physically, and spiritually. In this groundbreaking book, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world we’ve entered in recent years—and why faster doesn’t always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept—and value—our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.
Book Synopsis The New Superpower for Women by : Steve Kardian
Download or read book The New Superpower for Women written by Steve Kardian and published by Simon and Schuster. This book was released on 2017-08-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
Book Synopsis The Single Mom's Workplace Survival Guide by : Brenda Armstrong
Download or read book The Single Mom's Workplace Survival Guide written by Brenda Armstrong and published by Gospel Light. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every Mom is a Working Mom." But never before have circumstances forced so many moms to raise their children single-handedly, which usually includes holding down a paying job in addition to taking care of the home and kids. Book jacket.
Book Synopsis Modern Pioneering by : Georgia Pellegrini
Download or read book Modern Pioneering written by Georgia Pellegrini and published by Clarkson Potter. This book was released on 2014-03-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook and backyard gardening and homesteading guide for women who want to grow food efficiently, cook seasonal recipes, or even try foraging, camping, and living off the land. Self-sufficiency is the ultimate girl power Georgia Pellegrini, outdoor adventurer and chef, helps you roll up your sleeves and tap into your pioneer spirit. Grow a small-space garden and preserve a little deliciousness for the cold months; assemble the makings of a self-sufficient pantry; learn to navigate without a compass for your next camping trip; or even forage for plants that give you energy. Whether you’re a full-time homesteader, a weekend farmer’s market devoté, or anyone looking to do more by hand, this overflowing resource will help you hone new skills in the kitchen, garden, and great outdoors. It includes: · More than 100 recipes for garden-to-table dishes, preserves, and cured foods · Small-space gardening advice on building a raised bed, choosing what to grow, and saving seeds · DIY projects, such as Mason jar lanterns and homemade notecards · Superwoman skills like assembling a 48- hour survival toolkit in an Altoids tin Packed with beautiful photographs and illustrations, Modern Pioneering proves that becoming more self-sufficient not only means being empowered, but also having a lot more fun.
Book Synopsis The Absolute Beginner's Guide to Showing Your Dog by : Cheryl S. Smith
Download or read book The Absolute Beginner's Guide to Showing Your Dog written by Cheryl S. Smith and published by Three Rivers Press. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blue-Ribbon source for showing your dog. Showing your dog can be great fun! You know your dog has what it takes to be a champion, but how do you get started? Inside is everything you need to know about the rewarding world of the dog show circuit. This easy-to-read guide will help you discover whether the show ring is the right place for you and your dog, learn the basics of training, and develop the skills for successful showing. In the end, both you and your dog will be ready to succeed in the show ring! "A comprehensive how-to manual that encompasses every level of experience." —Corky Vroom, president, Professional Handlers' Association "Masterfully written, offering insight and tips for both aspiring and experienced dog show enthusiasts. By far the most complete book on the market." —Susand Bulanda, senior conformation judge, UKC "Demystifies the sport of dogs without erasing the wondrous mystique of the art, and mentors the novice through the world of dog shows." —Lilian S. Barber, exhibitor, breeder, and AKC judge "If you've ever wondered about dog shows, shown a dog, or wanted to try it, this book is tailor-made for you." — Darlene Arden, author, The Irrepressible Toy Dog
Book Synopsis New Hope for People with Borderline Personality Disorder by : Neil R. Bockian, Ph.D.
Download or read book New Hope for People with Borderline Personality Disorder written by Neil R. Bockian, Ph.D. and published by Harmony. This book was released on 2011-11-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Exciting New Treatments for Borderline Personality Disorder Now you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This thoughtful book will teach you how to manage your moods, develop lasting and meaningful relationships, and create a fulfilling, happier state of mind. Your new world of hope starts now as you uncover: ·Effective methods for building self-esteem and minimizing negative thoughts ·Early intervention for children with BPD symptoms ·Information on how psychotherapy can help modify and enhance coping abilities ·Cutting-edge alternative and complementary therapies ·And much more!
