The Success Energy Equation How To Regain Your Focus Recharge Your Life And Really Get Sht Done

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The Success-Energy Equation: How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done

Author : Michelle Cederberg
Publisher : Page Two Books, Incorporated
ISBN 13 : 9781774580202
Total Pages : 226 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis The Success-Energy Equation: How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done by : Michelle Cederberg

Download or read book The Success-Energy Equation: How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done written by Michelle Cederberg and published by Page Two Books, Incorporated. This book was released on 2020-10-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently. Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat. Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the twenty-four-hour news cycle and pervasive social media updates, notifications, and pings, pings, pings. That's 21st-and-a-quarter-century stress, and it's a serious doozy. We have goals for our careers and our lives, but with all the noise and constant demands, we get stalled out, stuck. We simply don't have the energy to progress in the areas that are most important to us. And yet, we wonder, isn't there a better way? Author, motivational speaker, and coach Michelle Cederberg's response to that question is an unequivocal yes! In The Success-Energy Equation she shows you how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do. With the right tools and guidance, great things are possible for you. The Success-Energy Equation teaches you how you can boost your energy to: - Go from being stuck on autopilot to thriving with awareness - Set worthwhile goals that feed your sense of purpose - Work better, smarter, and with more focus - Improve your attitude, self-confidence, and self-efficacy - Create a life of greater clarity and fulfillment - And much more. Energy is a magic multiplier that will drive you toward higher levels of success in life. It's also your not-so-secret weapon against 21st-and-a-quarter-century stress. Engage your success-energy, reach your goals, and live a life you truly want.

The Energy Equation

Author : Daniel Browne
Publisher : Pearson UK
ISBN 13 : 0273781464
Total Pages : 137 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis The Energy Equation by : Daniel Browne

Download or read book The Energy Equation written by Daniel Browne and published by Pearson UK. This book was released on 2013-02-14 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy is the fuel that drives you. The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it. It determines the speed at which you get things done, the results you achieve, your ability to maintain peak performance and how successful you are. Drawing on both the latest scientific research and ancient wisdom, The Energy Equation delivers a set of powerful techniques you can put to work to maximise that vital fuel. This book holds the key to greater vitality, heightened performance and powerful achievement. It shows you how to achieve a life with more energy, less stress, massively improved productivity and lots more time for you.

Yes! Energy

Author : Loral Langemeier
Publisher : Hay House, Inc
ISBN 13 : 1401936490
Total Pages : 266 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Yes! Energy by : Loral Langemeier

Download or read book Yes! Energy written by Loral Langemeier and published by Hay House, Inc. This book was released on 2012-02-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The strongest energy always wins. That's it! That's the key to moving from your current situation, any situation, into the life you've always wanted. Yes! Energy presents the power of the "Energy Equation," which you can employ to attract abundance to all areas of your life. This formula can help you lead your life to achieve financial freedom; center your actions around a spiritual core of certainty and confidence; up-shift your attitude into consistent optimism; commit to engage with others at the highest, most satisfying levels; create the enterprise you've always envisioned; and dust off your dreams. Best-selling author and entrepreneurial speaker Loral Langemeier developed this simple and straightforward methodology, which is revealed explicitly in these pages, because she needed it herself. Knocked to her knees more than a few times on her true-grit journey from farm girl to multimillionaire, she knows what it's like to hit obstacles hard. Yet despite the blows, she still stands, and she still delivers. So, if you want to learn how to tap into infinite, productive energy; extreme optimism; and calming, clarifying spirituality to improve your life in any way . . . this is the book for you! Harness the Energy Equation and supercharge your life!

The Energy Clock

Author : Molly Fletcher
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728229170
Total Pages : 60 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Energy Clock by : Molly Fletcher

Download or read book The Energy Clock written by Molly Fletcher and published by Sourcebooks, Inc.. This book was released on 2020-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.

How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628841605
Total Pages : 34 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most by : Jason Scotts

Download or read book How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-06-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard but it tends to throw them off of what they are focused on. Through this text, the main aim the author has it to show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.

Instant Energy

Author : The INSTANT-Series
Publisher : Instant Series Publication
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Instant Energy by : The INSTANT-Series

Download or read book Instant Energy written by The INSTANT-Series and published by Instant Series Publication. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant-Series Presents "Instant Energy" How to Get More Energy Instantly! Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep? We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength! Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life. You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again. How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times? All it takes are some practical handy-dandy, cool methods you could implement right now! Within "Instant Energy": * Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself. * The smallest and simplest tweaks you can implement in your life to always stay energized. * What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done? * How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need? * How to increase your energy level to keep going at working or studying, like the Energizer Bunny? * Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy. ...and much more. There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command. Recharge and command your energy! Get Instant Energy now!

The Energy Cure

Author : Kimberly Kingsley
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099561
Total Pages : 230 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Energy Cure by : Kimberly Kingsley

Download or read book The Energy Cure written by Kimberly Kingsley and published by ReadHowYouWant.com. This book was released on 2008-08-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demands of life today often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenaline for energy is not a long-term solution, but is being treated as such, thus causing many stress-related illnesses. In THE ENERGY CURE, psychotherapist and energy coach Kimberly Kingsley introd...

30 Days of Focus

Author : Raza Imam
Publisher :
ISBN 13 : 9781539841500
Total Pages : 98 pages
Book Rating : 4.8/5 (415 download)

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Book Synopsis 30 Days of Focus by : Raza Imam

Download or read book 30 Days of Focus written by Raza Imam and published by . This book was released on 2016-11-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of where you are in life? Do you feel that life is passing you by? Or that you're wasting your potential? Or maybe that you're "stuck", desperately trying to do more, be more, and have more?Do you wish you made more money? Were in a better relationship? Had better health?Well what if I told you that you could have all of that by simply learning one little skill? A skill that you can learn in just minutes a day, allowing you to unleash all of your hidden talents, potential, and skills/genius?Interested? Well keep reading...The simple skill that I'm talking about is focus.Learning how to focus is one of the most powerful, life-changing, potent skills you can ever have.Focus allows you to hone all of your talents, abilities, and opportunities to a finely sharpened point, allowing you to cut through any obstacle, achieve any goal, and destroy any doubt that stands between you and the life of your dreams.It's no exaggeration to say that spending a few minutes a day learning how to focus will reap benefits for decades to come. In this short book, you will discover how to ruthlessly pursue your goals by forging an unbreakable sense of focus and concentration. You may have heard the saying "Where focus goes, energy flows. Where energy flows, something grows"Well, focus is your ability to zero in on a particular thing so that your energy goes towards achieving that goal. You'll do whatever it takes, for however long it takes, until you achieve that goal. You will not stop until you turn that idea into a reality that you can see, hear, touch, smell and taste.In this book, you'll discover simple, actionable, quick steps you can take to maximize your focus. In fact, we've created a 30-day plan for our focus-boosting system. This framework proceeds in a logical way: To maintain a high level of focus, you must first learn to build it up, and learn to set the right goals to unleash your focus' full potential. You just have to take these sequential steps on a day to day basis. You start off with one focusing skill, and then you end the 30-day process with many more skills.Here's what you'll learn:-Why You Need to Think BIG-How to Figure Out EXACTLY What You Want-Why You Need To Be Ruthless With Your To-Do List-The Best Way to Visualize What You Want-The "Rip Your Goals" Ritual-How to Get Comfortable Being Uncomfortable-Create "Layers" to Maintain Focus-Why You Need to Sleep More and Eat Less to Stay Focused-Why to Say "F#*k You" to Facebook-The Power of Gratitude-"Zen" Your Workspace-The "Pencil Trick" to Increase Focus-The "Reward" Mechanism-How to INSTANTLY Get Others to Help You -How to Use Sex to Your AdvantageThis is a proven, 30 day system, that shows you to develop, harness, and unleash your power of focus.

Energy Now!

Author : Michelle Cederberg
Publisher : Sentient Publications
ISBN 13 : 1591811775
Total Pages : 240 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Energy Now! by : Michelle Cederberg

Download or read book Energy Now! written by Michelle Cederberg and published by Sentient Publications. This book was released on 2012 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your inspirational guidebook to energy, health, and a recharged life. Whether you are a busy executive or a busy mum - if you are tired, retired, or uninspired - you will benefit from the information provided by dynamic personal trainer Michelle Cederberg.

Your Focus Formula

Author : Diana Fitts
Publisher :
ISBN 13 : 9781517741204
Total Pages : 104 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis Your Focus Formula by : Diana Fitts

Download or read book Your Focus Formula written by Diana Fitts and published by . This book was released on 2015-10-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble staying on task and finishing projects to completion? You know you should be working on that report, but you can't drag yourself away from Netflix and Facebook. You finally get around to cleaning up that spare room, but ten minutes in, you're looking at old pictures you dug up and nothing else gets done. You need to get more serious about exercising, but you can't seem to develop a regular routine to get it done. What's lacking in all of these scenarios? FOCUS! We live in a world with nonstop distractions, so it's no great surprise that we feel pulled in a million directions. How are we supposed to get through our ever-growing to-do lists when every time we turn around, there's one more thing to get done or one more diversion to pull us away? Believe it or not, we all have the ability to focus. When we think of focused people, we tend to envision meditating monks and elite athletes and think, "I can't be like that." But the power to take back control of our time and productivity is available to all of us. We've just lost track of it in the middle of 24/7 internet access, the constant pinging of our phones, and lives that get busier every day. What if you could develop focus strategies that build on your own personal interests, tendencies, and dislikes? Not a one-size-fits-all recommendation, but a plan crafted specifically to help YOU take control of your focus and productivity. Your Focus Formula walks you through a variety of strategies for developing your focus and leads you through exercises to make them your own. Learn how to harness joy and disappointment, and how to brush aside the excuses keeping you from your goals. Channel your motivation and learn when distraction might actually be helpful. Your Focus Formula gives you the tools to create a focus lifestyle that works and puts you back in the driver's seat of your life.

The Energy Bus

Author : Jon Gordon
Publisher : John Wiley & Sons
ISBN 13 : 1119089131
Total Pages : 116 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Energy Bus by : Jon Gordon

Download or read book The Energy Bus written by Jon Gordon and published by John Wiley & Sons. This book was released on 2015-05-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager

Mental Focus

Author : Brian Cagneey
Publisher :
ISBN 13 : 9781534647923
Total Pages : 36 pages
Book Rating : 4.6/5 (479 download)

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Book Synopsis Mental Focus by : Brian Cagneey

Download or read book Mental Focus written by Brian Cagneey and published by . This book was released on 2016-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus and Accomplish Your Goals TODAY with these Easy Productivity Tips! Read this book and get a special FREE Gift – Download Now! Would you like to feel: Focused?Motivated?Efficient?Determined?and Successful?In Brian Cagneey’s The 7 Laws of Focus: The #1 Secret for Excellence, Productivity and Radical Results , you’ll achieve all this and more! Part of Brian’s well-known 7 Laws Series, The 7 Laws of Focus can help you become more effective, dedicated, and productive to get more done. Whether you want to get out of debt, change a habit, or succeed in business, Brian’s proven and effective focus and concentration tips in this book will help you get what you really want from life! With your purchase, you’ll get a FREE BONUS e-book: 220 Principles That the Successful Use to Become Wildly Successful and How You Can Too! Unlike other motivational and productivity books, The 7 Laws of Focus gives you a wealth of detailed and powerful tips and techniques to The 1st Law of Focus: Set up for SuccessThe 2nd Law of Focus: A Lie that Holds You BackThe 3rd Law of Focus: K.I.S.S.The 4th Law of Focus: Stay Focused Until the EndThe 5th Law of Focus: How to Achieve AnythingThe 6th Law of Focus: A Question for Never Lacking Focus AgainThe 7th Law of Focus: The One Thing You Can Do for SuccessRemember – You don’t need a Kindle device to read this book – Just download a FREE Kindle Reader for your computer, smartphone, or tablet! Do you want to learn how to focus so you can get more from your life? Are you looking for better results? Would you like to get more from your efforts and have more mental toughness? In The 7 Laws of Focus , Brian explains the secret of success: the seven principles of achieving massive change in your life. He helps you get more results from your effort, determination, and mental focus. If you’re done wasting time and energy and want to improve your life TODAY, download this powerful guidebook immediately! Don’t delay – Get these powerful tools right away and change your life for the better. Scroll up and click the “Buy” button to get your copy of The 7 Laws of Focus: The #1 Secret for Excellence, Productivity and Radical Results Right Away! You’ll be so glad you discovered these valuable insights! DON'T WAIT! LEARN HOW TO FOCUS AND BE PRODUCTIVE ACCOMPLISHING YOUR GOALS WITH THESE 7 LAWS OF FOCUS! PURCHASE your copy NOW Tags: focus, concentration, how to focus, get more done, mental focus, mental toughness, productivity books, productivity and time management, productivity, focus concentration, staying focused, how to stay focused

Super Focus

Author : Kevin Garnett
Publisher :
ISBN 13 : 9781952772283
Total Pages : 120 pages
Book Rating : 4.7/5 (722 download)

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Book Synopsis Super Focus by : Kevin Garnett

Download or read book Super Focus written by Kevin Garnett and published by . This book was released on 2020-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Energy: Ultimate Energy: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strateg

Author : Ace Mccloud
Publisher : Secrets to Boundless Energy Th
ISBN 13 : 9781640482722
Total Pages : 38 pages
Book Rating : 4.4/5 (827 download)

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Book Synopsis Energy: Ultimate Energy: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strateg by : Ace Mccloud

Download or read book Energy: Ultimate Energy: Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strateg written by Ace Mccloud and published by Secrets to Boundless Energy Th. This book was released on 2017-03-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you drag through the day? Do you wonder how good things could be if you just had more energy? Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling great again, this book will teach you everything you need to know. Are endless cups of coffee and other sources of caffeine the only way to stay alert? No, believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This book covers proven, practical, and easy-to-follow strategies that can naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works to live a life full of abundant energy now! Boost your energy naturally. In this book you will find the best energy-boosting foods, supplements, and strategies available. I've included a few of my favorite energy-boosting recipes along with instructions for making some smoothies that will really kick-start your day! You will also discover specific foods to avoid that can actually end up sapping your energy. Also included are some of the most invigorating health supplements I've found that have added energy to my own life and to others. Recharge your batteries the right way. Don't under-perform and wear yourself out at the same time. One of the most important truths you can glean from this book is the importance of maximizing downtime. It may appear counter-intuitive, but one of the best ways to boost your productivity is not to power on through without stopping, but to take time out to rest! Sleep is highly under-rated in our tough-it-out society of hard workers. Quality sleep continues to be the best method you can use to re-energize your tired mind while rejuvenating your worn-out body and you will learn great strategies for getting a better night's sleep so you can wake up refreshed and ready for the day. Falling a close second behind a good night's sleep, healthy physical activity is one of the best ways to boost your energy levels. Exercise has the added benefit of relieving the effects of mental and emotional stress, even as it removes toxins and replaces them with healthy nutrients. I have included some of the best exercises as well for your convenience. Maximize your Productivity Once your batteries are recharged, you'll want to make the most of the energy you have. I have provided helpful suggestions for organizing your life so as to get the most important things done during the times when your physical energy and mental alertness are at their peak. What Will You Learn About Energy? What low levels of energy can do to your success potential. The positive effects of natural sunlight and the outdoors on energy levels. Mental strategies for programming your mind for an energy charged life. The energy benefits of positive relationships with friends and family. How to set your goals properly for a life full of energy. You Will Also Discover: Breathing exercises that will increase your energy levels. The best foods and supplements for sustaining great energy levels. How to release stress in order to boost your energy levels. The best workouts and exercises for sustained energy over the long term. Get the edge in life. Boost your energy today: Buy It Now!

The Science of Powerful Focus

Author : Peter Hollins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977593108
Total Pages : 212 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Science of Powerful Focus by : Peter Hollins

Download or read book The Science of Powerful Focus written by Peter Hollins and published by Createspace Independent Publishing Platform. This book was released on 2017-09-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overhaul your entire approach to focus using strategic, science-proven methods to save hours a day and achieve twice as much.Your current focus methods and level of productivity might be "fine." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together affect your focus.Learn to short circuit your brain into instant focus.The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person's life.Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.Calm your mind and learn to sit still.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Defeat distractions and get "into the zone" on command.*Master the foundations of discipline and willpower.*Set goals that inevitable.*The biological basis behind procrastination.*Managing energy, your circadian rhythm, and nature's schedule.Stop procrastinating and do more in half the time.*How to effectively "singletask."*How to prime your mental engine.*To-do lists, priority lists, don't do lists, and all you need to keep you accountable and on track.Master your focus, master your life.Focus is the most important of real life skills - the ability to accomplish what you want and get things done. A life without focus is a life defined by settling for "good enough." A life with focus is defined by less stress, more success, greater achievements, more money, more goals checked off, and a higher life trajectory.Squeeze every bit out of your day and spend time on things you truly love.Pick up your copy today by clicking the BUY NOW button at the top of this page.

How to Focus and Get Things Done

Author : A O Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (335 download)

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Book Synopsis How to Focus and Get Things Done by : A O Williams

Download or read book How to Focus and Get Things Done written by A O Williams and published by Independently Published. This book was released on 2024-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your Secret to Unstoppable Productivity with "HOW TO FOCUS AND GET THINGS DONE"! Do you need help maintaining focus and accomplishing your goals in today's fast-paced world? Do distractions keep you from reaching your full potential? Look no further! "HOW TO FOCUS AND GET THINGS DONE" is your ultimate guide to mastering productivity and achieving success. In this transformative book, you'll uncover: Proven techniques to enhance concentration and eliminate distractions. Practical strategies to manage your time effectively and prioritize tasks. Insightful tips to cultivate a productive mindset and stay motivated. Real-life examples and exercises to implement these practices in your daily routine. Authored by someone who has perfected these methods over years of practice, this book distils powerful, actionable advice into an easy-to-follow format. Whether you're a student, professional, or anyone looking to boost their productivity, "HOW TO FOCUS AND GET THINGS DONE" will equip you with the tools you need to succeed. Don't let distractions control your life. Take charge, stay focused, and achieve your dreams. Get your copy today and start your journey towards unparalleled productivity and success!