The Strong People

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13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Strong Product People

Author : Petra Wille
Publisher : Petra Wille - Strong Product People
ISBN 13 : 9783982235103
Total Pages : 392 pages
Book Rating : 4.2/5 (351 download)

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Book Synopsis Strong Product People by : Petra Wille

Download or read book Strong Product People written by Petra Wille and published by Petra Wille - Strong Product People. This book was released on 2020-12-11 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a product leader looking for advice on how to be certain that every product manager on your team lives up to their full potential? Do you want to make sure your product people are competent, empowered, and inspired, and would you like to know how you can best help them on this journey? If you answered "yes" to any of these questions, then this book is for you! By the end of this book, you will understand: - Why you need to focus on the personal development of every product manager-and of the team as a whole-to unlock their full potential. - Why coaching is an important part of your job, and how to do it in the most effective way. - How you can define what a good product manager looks like. - How you can accurately assess product managers and provide them with valuable, actionable, and helpful feedback on their current performance that will help them perform even better. - Which methods/frameworks you can use to make sure product managers learn what they need to know to be more effective-enhancing their people skills. And you will be able to: - Reflect on your own coaching personality and define your own areas for development. - Efficiently prepare and use one-on-ones as your main coaching tool.

13 Things Mentally Strong Women Don't Do

Author : Amy Morin
Publisher : Yellow Kite
ISBN 13 : 9781529358452
Total Pages : 0 pages
Book Rating : 4.3/5 (584 download)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by Yellow Kite. This book was released on 2021-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.

Strong Women, Strong Bones

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399532498
Total Pages : 342 pages
Book Rating : 4.5/5 (324 download)

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Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2006-04-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

The Kings of Strength

Author : Edmond Desbonnet
Publisher : McFarland
ISBN 13 : 1476687242
Total Pages : 471 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Kings of Strength by : Edmond Desbonnet

Download or read book The Kings of Strength written by Edmond Desbonnet and published by McFarland. This book was released on 2022-02-21 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French gym owner, journalist and athlete Edmond Desbonnet published a colorful history of these mighty performers. Since he knew and interviewed many of these men (and women), Desbonnet was able to put a human face on the strongmen and strongwomen who made their livings by performing spectacular strength stunts for the entertainment of the public. Among these were super-strong athlete Louis Uni, known as Apollon; Eugen Sandow, the mighty Adonis of the stage; the great strongwoman Kati Sandwina Brumbach and many others who entertained audiences by lifting barbells, automobiles, horses and even elephants. Now translated to English and extensively annotated, The Kings of Strength records and preserves the biographies of more than 200 strength performers and bodybuilders from ancient times up to the early 1900s. The book provides a vital contribution to both theatrical and athletic history, while exploring the universal fascination with strength and muscular physiques.

Hard Times Create Strong Men

Author : Stefan Aarnio
Publisher :
ISBN 13 : 9781949572056
Total Pages : 432 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Hard Times Create Strong Men by : Stefan Aarnio

Download or read book Hard Times Create Strong Men written by Stefan Aarnio and published by . This book was released on 2019-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is raw, real and politically incorrect, it will threaten and challenge your ideas of what does it mean to be a man and how to better serve your purpose.

Ella Baker's Catalytic Leadership

Author : Patricia S. Parker
Publisher : University of California Press
ISBN 13 : 0520300912
Total Pages : 198 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Ella Baker's Catalytic Leadership by : Patricia S. Parker

Download or read book Ella Baker's Catalytic Leadership written by Patricia S. Parker and published by University of California Press. This book was released on 2020-11-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ella Baker (1903–1986) was an influential African American civil rights and human rights activist. For five decades, she worked behind the scenes with people in vulnerable communities to catalyze social justice leadership. Her steadfast belief in the power of ordinary people to create change continues to inspire social justice activists around the world. This book describes a case study that translates Ella Baker’s community engagement philosophy into a catalytic leadership praxis, which others can adapt for their work. Catalytic leadership is a concrete set of communication practices for social justice leadership produced in equitable partnership with, instead of on, communities. The case centers the voices of African American teenage girls who were living in a segregated neighborhood of an affluent college town and became part of a small collective of college students, parents, university faculty, and community activists learning leadership in the spirit of Ella Baker.

Strongmen: Mussolini to the Present

Author : Ruth Ben-Ghiat
Publisher : W. W. Norton & Company
ISBN 13 : 1324001550
Total Pages : 446 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Strongmen: Mussolini to the Present by : Ruth Ben-Ghiat

Download or read book Strongmen: Mussolini to the Present written by Ruth Ben-Ghiat and published by W. W. Norton & Company. This book was released on 2020-11-10 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: What modern authoritarian leaders have in common (and how they can be stopped). Ruth Ben-Ghiat is the expert on the "strongman" playbook employed by authoritarian demagogues from Mussolini to Putin—enabling her to predict with uncanny accuracy the recent experience in America and Europe. In Strongmen, she lays bare the blueprint these leaders have followed over the past 100 years, and empowers us to recognize, resist, and prevent their disastrous rule in the future. For ours is the age of authoritarian rulers: self-proclaimed saviors of the nation who evade accountability while robbing their people of truth, treasure, and the protections of democracy. They promise law and order, then legitimize lawbreaking by financial, sexual, and other predators. They use masculinity as a symbol of strength and a political weapon. Taking what you want, and getting away with it, becomes proof of male authority. They use propaganda, corruption, and violence to stay in power. Vladimir Putin and Mobutu Sese Seko’s kleptocracies, Augusto Pinochet’s torture sites, Benito Mussolini and Muammar Gaddafi’s systems of sexual exploitation, and Silvio Berlusconi and Donald Trump’s relentless misinformation: all show how authoritarian rule, far from ensuring stability, is marked by destructive chaos. No other type of leader is so transparent about prioritizing self-interest over the public good. As one country after another has discovered, the strongman is at his worst when true guidance is most needed by his country. Recounting the acts of solidarity and dignity that have undone strongmen over the past 100 years, Ben-Ghiat makes vividly clear that only by seeing the strongman for what he is—and by valuing one another as he is unable to do—can we stop him, now and in the future.

Someone Builds the Dream

Author : Lisa Wheeler
Publisher : Penguin
ISBN 13 : 1984814346
Total Pages : 48 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Someone Builds the Dream by : Lisa Wheeler

Download or read book Someone Builds the Dream written by Lisa Wheeler and published by Penguin. This book was released on 2021-03-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buildings, bridges, and books don't exist without the workers who are often invisible in the final product, as this joyous and profound picture book reveals from acclaimed author of The Christmas Boot Lisa Wheeler and New York Times bestselling illustrator of Love Loren Long All across this great big world, jobs are getting done by many hands in many lands. It takes much more than ONE. Gorgeously written and illustrated, this is an eye-opening exploration of the many types of work that go into building our world--from the making of a bridge to a wind farm, an amusement park, and even the very picture book that you are reading. An architect may dream up the plans for a house, but someone has to actually work the saws and pound the nails. This book is a thank-you to the skilled women and men who work tirelessly to see our dreams brought to life.

Strong Towns

Author : Charles L. Marohn, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 1119564816
Total Pages : 262 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Strong Towns by : Charles L. Marohn, Jr.

Download or read book Strong Towns written by Charles L. Marohn, Jr. and published by John Wiley & Sons. This book was released on 2019-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new way forward for sustainable quality of life in cities of all sizes Strong Towns: A Bottom-Up Revolution to Build American Prosperity is a book of forward-thinking ideas that breaks with modern wisdom to present a new vision of urban development in the United States. Presenting the foundational ideas of the Strong Towns movement he co-founded, Charles Marohn explains why cities of all sizes continue to struggle to meet their basic needs, and reveals the new paradigm that can solve this longstanding problem. Inside, you’ll learn why inducing growth and development has been the conventional response to urban financial struggles—and why it just doesn’t work. New development and high-risk investing don’t generate enough wealth to support itself, and cities continue to struggle. Read this book to find out how cities large and small can focus on bottom-up investments to minimize risk and maximize their ability to strengthen the community financially and improve citizens’ quality of life. Develop in-depth knowledge of the underlying logic behind the “traditional” search for never-ending urban growth Learn practical solutions for ameliorating financial struggles through low-risk investment and a grassroots focus Gain insights and tools that can stop the vicious cycle of budget shortfalls and unexpected downturns Become a part of the Strong Towns revolution by shifting the focus away from top-down growth toward rebuilding American prosperity Strong Towns acknowledges that there is a problem with the American approach to growth and shows community leaders a new way forward. The Strong Towns response is a revolution in how we assemble the places we live.

Want

Author : Lynn Steger Strong
Publisher : Henry Holt and Company
ISBN 13 : 1250247535
Total Pages : 224 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Want by : Lynn Steger Strong

Download or read book Want written by Lynn Steger Strong and published by Henry Holt and Company. This book was released on 2020-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2020 by Time Magazine, The Los Angeles Times, NPR, Vulture, The New Yorker, and Kirkus Grappling with motherhood, economic anxiety, rage, and the limits of language, Want is a fiercely personal novel that vibrates with anger, insight, and love. Elizabeth is tired. Years after coming to New York to try to build a life, she has found herself with two kids, a husband, two jobs, a PhD—and now they’re filing for bankruptcy. As she tries to balance her dream and the impossibility of striving toward it while her work and home lives feel poised to fall apart, she wakes at ungodly hours to run miles by the icy river, struggling to quiet her thoughts. When she reaches out to Sasha, her long-lost childhood friend, it feels almost harmless—one of those innocuous ruptures that exist online, in texts. But her timing is uncanny. Sasha is facing a crisis, too, and perhaps after years apart, their shared moments of crux can bring them back into each other’s lives. In Want, Lynn Steger Strong explores the subtle violences enacted on a certain type of woman when she dares to want things—and all the various violences in which she implicates herself as she tries to survive.

There Are No Strong People

Author : Jeff Lucas
Publisher : Cwr
ISBN 13 : 9781853456244
Total Pages : 0 pages
Book Rating : 4.4/5 (562 download)

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Book Synopsis There Are No Strong People by : Jeff Lucas

Download or read book There Are No Strong People written by Jeff Lucas and published by Cwr. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There Are No Strong People asks: Is it possible to be hugely blessed by God - and still make a mess of your life? What is it we really all crave? Do good people do bad things? What do we do when we're disappointed? Are there clear steps towards success - and disaster? Why is unresolved anger so destructive? In this provocative, breathtakingly honest book, based on the story of the Bible's infamous rascal, Samson, Jeff explores some vital principles for living life well. This is a book that asks its readers to think, re-evaluate and dig deeper. Anyone who chooses to take up this challenge won't be disappointed. 'This powerful, prophetic, perceptive and provocative book should be a bestseller. It reads like a Grisham novel - a real page-turner.' Lyndon Bowring 'Riveting stuff Jeff applies his unique 'tell it as it is' style to the familiar story of Samson, and his unexpurgated interpretation is a compelling read.' David Coffey 'I have always loved Jeff's balanced, realistic and honest approach to Christianity and humanity. This book is no exception.' Fiona Castle 'Jeff has made the story of Samson relevant and inspirational for a new generation.' Pete Greig 'Vivid, stark and challenging.' John Glass

True Grit and Grace

Author : Amberly Lago
Publisher :
ISBN 13 : 9781733809009
Total Pages : 218 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis True Grit and Grace by : Amberly Lago

Download or read book True Grit and Grace written by Amberly Lago and published by . This book was released on 2019-05-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Grit and Grace tells the story of a woman's life forever altered by a horrific motorcycle accident that shattered her right leg. Despite the initial recommendation to amputate, she endured 34 surgeries to save it. However, as a sexual abuse and divorce survivor, she determined to save not only her leg, but her career, her dreams, and her dignity. Amberly Lago's unwavering commitment to regain her active lifestyle transformed her tragedy into victory. She motivates readers to find resilience in their own difficulties and is a fierce advocate for others who, like her, suffer from Complex Regional Pain Syndrome (CRPS). Her story proves that any challenge can be overcome with the support of others, determination, a sense of gratitude, and belief in oneself.

Taking Care of Our Mother Earth

Author : Celestine Aleck
Publisher :
ISBN 13 : 9781771741286
Total Pages : 16 pages
Book Rating : 4.7/5 (412 download)

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Book Synopsis Taking Care of Our Mother Earth by : Celestine Aleck

Download or read book Taking Care of Our Mother Earth written by Celestine Aleck and published by . This book was released on 2016 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Strong People

Author : Bobbie Reed
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725202646
Total Pages : 216 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Building Strong People by : Bobbie Reed

Download or read book Building Strong People written by Bobbie Reed and published by Wipf and Stock Publishers. This book was released on 2002-02-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader may operate an efficient church or Christian organization but not excel at helping others become active, ministering members of the body of Christ. Or a one-person show may accomplish good things but foster a congregation of passive, dependent, and uninspired people. Building Strong People is written for church and ministry leaders who want to learn how to encourage others to become effective team members and leaders. Beginning with an extensive, self-administered leadership test, Reed and Westfall give readers the tools to recognize their own style of leadership and understand how to adjust their approach for the best results. They describe how to help people clarify their vision, and then how to equip and empower teams of people to achieve their common goals. Twenty myths of leadership that are stumbling blocks for growth are exposed, such as "If it's not broken, don't fix it" and "Experts know best". This well-researched, easy-to-read look at leadership is an effective guide for church staff, lay workers, and students who want to become more effective leaders of leaders, dream releasers, and kingdom builders.

I am Strong

Author : Brad Meltzer
Publisher : National Geographic Books
ISBN 13 : 0593110102
Total Pages : 0 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I am Strong by : Brad Meltzer

Download or read book I am Strong written by Brad Meltzer and published by National Geographic Books. This book was released on 2020-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The littlest readers can learn about Rosa Parks in this board book version of the New York Times bestselling Ordinary People Change the World biography. This friendly, fun biography series focuses on the traits that made our heroes great--the traits that kids can aspire to in order to live heroically themselves. In this new board book format, the very youngest readers can learn about one of America's icons in the series's signature lively, conversational way. The short text focuses on drawing inspiration from these iconic heroes, and includes an interactive element and factual tidbits that young kids will be able to connect with. This volume tells the story of Rosa Parks, the woman who ignited a civil rights movement.

One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People

Author : Brooklyn L. Raney
Publisher :
ISBN 13 : 9781733202510
Total Pages : 260 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People by : Brooklyn L. Raney

Download or read book One Trusted Adult: How to Build Strong Connections & Healthy Boundaries with Young People written by Brooklyn L. Raney and published by . This book was released on 2019-10-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that just one trusted adult can have a profound effect on a child's life, influencing that young person toward positive growth, greater engagement in school and community activities, and better overall health.