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The Strong Like Mum Method
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Book Synopsis The Strong Like Mum Method by : Shakira Akabusi
Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Book Synopsis The Organised Mum Method by : Gemma Bray
Download or read book The Organised Mum Method written by Gemma Bray and published by Hachette UK. This book was released on 2019-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER The Organised Mum Method is THE housekeeping bible that will completely revolutionise your home. Say goodbye to mess, clutter and weekends spent tidying and cleaning! Gemma Bray (a.k.a The Organised Mum) is a firm believer that there is more to life than housework, and over the last decade she has perfected The Organised Mum Method (TOMM).* The Organised Mum Method is a structured, manageable and ultra-efficient cleaning routine that ensures all areas of the home are taken care of. It's easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off! Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast. *Don't worry dads -- it works for you too.
Book Synopsis I Am STRONG Like MOM by : Alyssa Serchia
Download or read book I Am STRONG Like MOM written by Alyssa Serchia and published by . This book was released on 2019-07-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My mom can do hard things. I can do things that are difficult for me too! I am STRONG like MOM!" I am STRONG like MOM is a children's book loved by parents and kids alike - a book about passing down amazing traits that all parents wish upon their children. It celebrates the strength in motherhood though the eyes of your child. The characters you will meet in this book are fun, adorable and will warm your heart! Parents will love the real life portrayal of parenthood, and the emphasis on things like kindness, strength and persistence. Your kids will love the adventures the family takes and the chance to be AWESOME LIKE MOM! A perfect book for children of all ages, and a great gift for moms!
Book Synopsis Practical Notes on the Cyanide Process by : Francis Lawrence Bosqui
Download or read book Practical Notes on the Cyanide Process written by Francis Lawrence Bosqui and published by . This book was released on 1904 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Scientific American written by and published by . This book was released on 1913 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Color Trade Journal written by and published by . This book was released on 1922 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Iowa Beekeepers' Bulletin written by and published by . This book was released on 1923 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Bee Journal written by and published by . This book was released on 1922 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes summarized reports of many bee-keeper associations.
Book Synopsis Color Trade Journal and Textile Chemist by :
Download or read book Color Trade Journal and Textile Chemist written by and published by . This book was released on 1922 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sense of an Ending by : Julian Barnes
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Book Synopsis The Science of Mom by : Alice Callahan
Download or read book The Science of Mom written by Alice Callahan and published by JHU Press. This book was released on 2021-11-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book Domestic Beekeeper written by and published by . This book was released on 1917 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Garden written by and published by . This book was released on 1884 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Boston Medical and Surgical Journal by :
Download or read book The Boston Medical and Surgical Journal written by and published by . This book was released on 1892 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Boston Medical and Surgical Journal by :
Download or read book Boston Medical and Surgical Journal written by and published by . This book was released on 1892 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ambitious Like a Mother by : Lara Bazelon
Download or read book Ambitious Like a Mother written by Lara Bazelon and published by Little, Brown Spark. This book was released on 2022-04-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating and radical look at “work-life balance,” Lara Bazelon reframes our understanding of working women—and shows how prioritizing your career benefits mothers, kids, and society at large. In this singular cultural moment, mothers have unparalleled opportunities to succeed at work while continuing to face the same societal impediments that held back our mothers and grandmothers. We still encounter entrenched gender bias in the workplace and are expected to shoulder the lion’s share of labor and burdens at home while being made to feel as if we’re never doing enough. All the while we’re told that the perfect work-life balance is possible, if only we try hard enough to achieve it. It’s time to change the conversation—about work, life, and “balance.” Work and life are inextricably, intimately intertwined. We need to celebrate what we do give our children—even and especially in moments of imbalance—rather than apologizing for what we don’t. In this way, we can model for our children how we use our talents to help others and raise awareness about the issues closest to our hearts. We can embrace the personal fulfillment and financial independence that pursuing meaningful work can bring as a way of showing our children how to live happy, purpose-driven lives. Bazelon argues not only that we can but that we should. Being ambitious at work and being a good mother to our children are not at odds—these qualities mutually reinforce each other. Backed up by research and filled with personal stories from Bazelon’s life, as well as that of her mother and the many other women she interviewed across the cultural and financial spectrum, Ambitious Like a Mother is an anthem, a beacon for all to recognize and celebrate the pioneering women who reject the false idols of the Selfless Mother and Work-Life Balance, and a call to embrace your own ambitions and model your multiplicities for your children.
