The Stress Free Home

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The Stress-free Home

Author : Jackie Craven
Publisher : Quarry Books
ISBN 13 : 9781592530021
Total Pages : 159 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis The Stress-free Home by : Jackie Craven

Download or read book The Stress-free Home written by Jackie Craven and published by Quarry Books. This book was released on 2003 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished your home acted more like a peaceful sanctuary for you to escape to at the end of the day? The Stress-Free Home can help! Open the door, take off your shoes, and unwind. You're home -- cocooned in the private space that belongs to you. Personal and professional issues cause stress in our lives that we can't always control. By making your environment comfortable and relaxing, you can optimize the hours spent at home by creating an environment that nurtures your inner soul. Placement of objects such as mirrors, artwork, and plant life have a greater purpose than just being aesthetically pleasing. Through the ages, we have learned from ancient cultures that color, pattern, and arrangement of possessions have a profound affect on our mood. Ultimately, the residual effects of a serene environment will overflow into every aspect of your life. Stress seems to be a universal by-product of modern life. But crafting a satisfying environment in your home is one of the most effective ways of minimizing its effects.

Stress Free for Good

Author : Frederic Luskin
Publisher : Harper Collins
ISBN 13 : 006058274X
Total Pages : 244 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Stress Free for Good by : Frederic Luskin

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

How to Sell Your Home

Author : Mindy Jensen
Publisher : Biggerpockets Publishing, LLC
ISBN 13 : 9780997584738
Total Pages : 0 pages
Book Rating : 4.5/5 (847 download)

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Book Synopsis How to Sell Your Home by : Mindy Jensen

Download or read book How to Sell Your Home written by Mindy Jensen and published by Biggerpockets Publishing, LLC. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you already know how to sell a property? Think again! Learn all the tips, tricks, and tactics to sell your home quickly, easily, and for the biggest profit.

The Stress-Free Home

Author :
Publisher :
ISBN 13 : 9781610594790
Total Pages : 172 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Stress-Free Home by :

Download or read book The Stress-Free Home written by and published by . This book was released on with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Free in 30 Days

Author : Charles Linden
Publisher : Hay House
ISBN 13 : 1401943403
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Stress Free in 30 Days by : Charles Linden

Download or read book Stress Free in 30 Days written by Charles Linden and published by Hay House. This book was released on 2013-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

Living Simple, Free & Happy

Author : Cristin Frank
Publisher : Penguin
ISBN 13 : 1440325367
Total Pages : 176 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Living Simple, Free & Happy by : Cristin Frank

Download or read book Living Simple, Free & Happy written by Cristin Frank and published by Penguin. This book was released on 2013-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.

Stress-Free Living

Author : Guillermo Maldonado
Publisher : Whitaker House
ISBN 13 : 1641233362
Total Pages : 72 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Stress-Free Living by : Guillermo Maldonado

Download or read book Stress-Free Living written by Guillermo Maldonado and published by Whitaker House. This book was released on 2019-06-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

Lightly

Author : Francine Jay
Publisher : Houghton Mifflin
ISBN 13 : 1328585034
Total Pages : 259 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Lightly by : Francine Jay

Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

Guide to Stress Free Living

Author : David Blaine
Publisher :
ISBN 13 : 9781632874627
Total Pages : 46 pages
Book Rating : 4.8/5 (746 download)

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Book Synopsis Guide to Stress Free Living by : David Blaine

Download or read book Guide to Stress Free Living written by David Blaine and published by . This book was released on 2014-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.

Stress Free Kids

Author : Lori Lite
Publisher : Simon and Schuster
ISBN 13 : 1440567514
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Stress Free Kids by : Lori Lite

Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

90 Days to Stress-free Living

Author : C. Norman Shealy
Publisher : Vega Books/Tsai Fong Books
ISBN 13 : 9781843333845
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)

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Book Synopsis 90 Days to Stress-free Living by : C. Norman Shealy

Download or read book 90 Days to Stress-free Living written by C. Norman Shealy and published by Vega Books/Tsai Fong Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.

Stress-Proof

Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 290 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Stress-Proof by : Mithu Storoni

Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Stress Free Living

Author : Trevor J. Powell
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780789451194
Total Pages : 148 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis Stress Free Living by : Trevor J. Powell

Download or read book Stress Free Living written by Trevor J. Powell and published by DK Publishing (Dorling Kindersley). This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.

Be Stress-Free and Color

Author : Lacy Mucklow
Publisher : Crestline Books
ISBN 13 : 0785838651
Total Pages : 131 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Be Stress-Free and Color by : Lacy Mucklow

Download or read book Be Stress-Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color

The Stress-Free Marriage

Author : Jimmy Evans
Publisher : Marriage Today
ISBN 13 : 9781931585095
Total Pages : 218 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis The Stress-Free Marriage by : Jimmy Evans

Download or read book The Stress-Free Marriage written by Jimmy Evans and published by Marriage Today. This book was released on 2003-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resolving Stress in Your Marriage is an unforgettable discovery of the practical ways to eliminate stress and enhance intimacy in your marriage. Identify the 12 most common problems that produce stress in a relationship, and learn the keys to overcome them. Nowhere are the negative effects of stress felt more than in your marriage. Learn how to resolve the stress caused by money problems and financial disagreements -- the stress brought about by communication barriers, unmet sexual needs, and the challenges of parenting -- the stress created by emotional problems, blended family concerns, adultery and other destructive behaviors. Experience marriage the way God intended it to be -- happy, secure and intimate -- by Resolving Stress in Your Marriage. Book jacket.

The Art Of Stress-Free Living (with Cd)

Author : Ravi Shankar (Sri Sri)
Publisher :
ISBN 13 : 9789381431061
Total Pages : 175 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis The Art Of Stress-Free Living (with Cd) by : Ravi Shankar (Sri Sri)

Download or read book The Art Of Stress-Free Living (with Cd) written by Ravi Shankar (Sri Sri) and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: