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Author : Toni Summers Hargis
Publisher :
ISBN 13 : 9781909193512
Total Pages : 0 pages
Book Rating : 4.1/5 (935 download)
Download or read book The Stress-free Guide to Studying in the States written by Toni Summers Hargis and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sara Au
Publisher : AMACOM
ISBN 13 : 0814401902
Total Pages : 192 pages
Book Rating : 4.8/5 (144 download)
Download or read book Stress-Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
Author : Gordon Rugg
Publisher : SAGE
ISBN 13 : 1849205108
Total Pages : 161 pages
Book Rating : 4.8/5 (492 download)
Download or read book The Stress-Free Guide to Studying at University written by Gordon Rugg and published by SAGE. This book was released on 2008-04-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Joseph P. Napora
Publisher : American Diabetes Association
ISBN 13 : 1580404596
Total Pages : 313 pages
Book Rating : 4.5/5 (84 download)
Download or read book Stress-Free Diabetes written by Joseph P. Napora and published by American Diabetes Association. This book was released on 2010-03-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author : Jade Bowler
Publisher : Kings Road Publishing
ISBN 13 : 1788704207
Total Pages : 257 pages
Book Rating : 4.7/5 (887 download)
Download or read book The Only Study Guide You'll Ever Need written by Jade Bowler and published by Kings Road Publishing. This book was released on 2021-08-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there: a new school year starts and there's 8 months till your exams - that's plenty of time, right? Then there's 6 months, 3 months, 1 month and oh, now there's 2 weeks left and you haven't started studying... What happens next is a panic-induced mayhem of highlighting everything in the textbook (without even questioning if it's actually helpful). But I'm here to help you change this! In The Only Study Guide You'll Ever Need, I'll cover a range of different topics including: · How to get started and pick up that pen · Learning techniques that actually work (hello, science of memory!) · The dos and don'ts of timetabling · And combatting fear of failure, perfectionism, exam stress and so much more! As a fellow student now at university, I definitely don't have a PhD in Exam Etiquette but this is the book younger me needed. All I wanted was one place that had a variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x
Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author : Rao, Renuka Raja
Publisher : Pearson Education India
ISBN 13 : 8131742970
Total Pages : 354 pages
Book Rating : 4.1/5 (317 download)
Download or read book Study in America: The Definitive Guide for Aspiring Students written by Rao, Renuka Raja and published by Pearson Education India. This book was released on 2009 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Study in America: The Definitive Guide for Aspiring Students is a comprehensive handbook that addresses the specific needs of students aspiring to go to the USA for higher studies. It provides step-by-step advice on the application process, the tests required, choosing universities, writing application essays, obtaining financial aid and the all-important process of obtaining a U.S. visa. Unique vocabulary used in U.S. campuses, anecdotes, and real-life examples have also been discussed.
Author : Chih-Tang Sah
Publisher : World Scientific Publishing Company
ISBN 13 : 9813103264
Total Pages : 452 pages
Book Rating : 4.8/5 (131 download)
Download or read book Fundamentals of Solid-State Electronics â Study Guide written by Chih-Tang Sah and published by World Scientific Publishing Company. This book was released on 1994-02-08 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to Fundamentals of Solid-State Electronics provides a helpful summary of the main text for students and lecturers alike. The clear typeface, large font, and point form layout, are designed to produce viewgraphs for lectures and to provide ample margins for study notes. This Study Guide comes complete with a detailed description of two one-semester solid-state electronics core courses, taught to about 80–100 sophomore-junior students each time, four years apart. It links the contents of the one-semester lecture course to the textbook. This book is also available as a set with Fundamentals of Solid-State Electronics and Fundamentals of Solid-State Electronics — Solution Manual. Sample Chapter(s) Introduction to this Course (116k) Chapter 1: Electrons, Bonds, Bands, Holes (565k) Request Inspection Copy
Author : Theresa R. Fitzgerald
Publisher : Taylor & Francis
ISBN 13 : 1000489019
Total Pages : 260 pages
Book Rating : 4.0/5 (4 download)
Download or read book Stress-Free Math written by Theresa R. Fitzgerald and published by Taylor & Francis. This book was released on 2021-09-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equipped with the #1 guide to help kids (and their parents) with math homework, students will be able to quickly find the definitions and illustrated examples that will enable them to solve many of the math challenges they face. Covering everything from "addend" to "zero," Stress-Free Math: Is perfect for both kids and their parents looking for help with math homework and the tools to ace the class! Gives students in grades 4-9 more than 400 definitions, full-color illustrations, and examples. Covers subjects like measurement, algebra, geometry, fractions and decimals, statistics and probability, and problem solving. Helps students solve math problems with confidence. Is a fully updated reimagining of the best-selling Math Dictionary for Kids. This well-organized and easy-to-follow quick reference guide includes illustrated, concise explanations of the most common terms used in general math classes. Packed with strategies to help students get better grades and master math concepts without any headaches, this math study guide also discusses how students can use manipulatives and basic math tools to improve their understanding and includes handy measurement conversion tables, guides to geometric shapes, and more. Each concept covered has a concise definition and an example or illustration. Grades 4-9
Author : David Posen
Publisher : Firefly Books
ISBN 13 : 1770881344
Total Pages : 102 pages
Book Rating : 4.7/5 (78 download)
Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author : The Princeton Review
Publisher : Princeton Review
ISBN 13 : 0525571906
Total Pages : 209 pages
Book Rating : 4.5/5 (255 download)
Download or read book Stress-Free SAT written by The Princeton Review and published by Princeton Review. This book was released on 2021-07-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 STEPS TO SAT SUCCESS! Stress-Free SAT is a simplified, user-friendly beginner's guide to this crucial college admission test. It walks readers painlessly through the major touchpoints of their SAT journey, from getting familiar with the exam, to setting a target score and figuring out how to achieve it. Worried about applying to college and have many questions about the SAT? The Princeton Review is here to help! Stress-Free SAT is your go-to orientation for everything you need to know about this test. With eight easy-to-manage steps, this book guides you through the early stages of SAT prep and your college admissions journey, anxiety-free. Inside, you'll: · Learn strategies to ace all three sections of the test (Reading, Writing and Language, and Math) · Discover how to research schools and plan out your testing goals · Take a mini practice SAT in the book and access a full-length practice SAT online The SAT can be intimidating, but don’t worry—this book will set you on the path to success. You might even wonder later what you were so worried about!
Author : United States. Superintendent of Documents
Publisher :
ISBN 13 :
Total Pages : 1304 pages
Book Rating : 4.E/5 ( download)
Download or read book Monthly Catalog of United States Government Publications written by United States. Superintendent of Documents and published by . This book was released on 1963 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Viemont
Publisher : Beyond the States
ISBN 13 : 9781732225909
Total Pages : 228 pages
Book Rating : 4.2/5 (259 download)
Download or read book College Beyond the States: European Schools That Will Change Your Life Without Breaking the Bank written by Jennifer Viemont and published by Beyond the States. This book was released on 2018-06-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how to pay for college? Are admissions requirements dictating your family's lives? Are you concerned about your child's job prospects after graduation? If any of these questions resonate with you, it's time to consider college in Europe. As a mother confronted by these issues, Jennifer Viemont took it upon herself to meticulously research, personally visit, and carefully consider the alternatives in continental Europe. She found over 300 accredited universities offering high-quality bachelor's degree programs taught entirely in English--no foreign language skills needed--for a fraction of what American schools charge.You'll be amazed to find that, in many cases, the cost of earning an entire bachelor's degree (including travel costs) is less than just one year of tuition at an American university. College Beyond the States details the top 13 European schools that offer: Reasonable tuition fees well below any US option Transparent and attainable admissions criteria An exceptional international student environment Informative, empowering, and hopeful, College Beyond the States is an invaluable resource for both parents and students alike, and offers an appealing way to opt out of a system that no longer works for most families.
Author :
Publisher :
ISBN 13 :
Total Pages : 1388 pages
Book Rating : 4.:/5 (31 download)
Download or read book Monthly Catalogue, United States Public Documents written by and published by . This book was released on 1985-05 with total page 1388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shelby Abbott
Publisher : New Growth Press
ISBN 13 : 1948130378
Total Pages : 137 pages
Book Rating : 4.9/5 (481 download)
Download or read book Pressure Points written by Shelby Abbott and published by New Growth Press. This book was released on 2019-04-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students experience a unique set of pressures in their transition to college and beyond. In this approachable and funny guide for college and soon-to-be college students, Shelby Abbott helps young men and women apply gospel solutions to their everyday struggles—including identity, purpose, relationships, and living with ever-present social media.
Author : Leslie Koenig
Publisher :
ISBN 13 : 9780578681535
Total Pages : pages
Book Rating : 4.6/5 (815 download)
Download or read book Stress Relief Survival Guide written by Leslie Koenig and published by . This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
