The Stress Free Diet

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The Anti-Anxiety Diet

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Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

Book Synopsis The Anti-Anxiety Diet by : Ali Miller

Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

The Anti-Anxiety Diet Cookbook

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Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612439489
Total Pages : 257 pages
Book Rating : 4.6/5 (124 download)

Book Synopsis The Anti-Anxiety Diet Cookbook by : Ali Miller

Download or read book The Anti-Anxiety Diet Cookbook written by Ali Miller and published by Simon and Schuster. This book was released on 2019-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook uses naturally calming ingredients in eighty+ keto-friendly recipes that soothe, nourish, and satisfy all at once. The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!

90 Days to Stress-free Living

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Author : C. Norman Shealy
Publisher : Vega Books/Tsai Fong Books
ISBN 13 : 9781843333845
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)

Book Synopsis 90 Days to Stress-free Living by : C. Norman Shealy

Download or read book 90 Days to Stress-free Living written by C. Norman Shealy and published by Vega Books/Tsai Fong Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.

The Stress-Free Diet

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Author : Dr Gary L Cullen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

Book Synopsis The Stress-Free Diet by : Dr Gary L Cullen

Download or read book The Stress-Free Diet written by Dr Gary L Cullen and published by Independently Published. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the never-ending cycle of fad diets and overwhelming weight loss programs that promise miraculous results, only to leave you feeling frustrated and stressed? Look no further! "The Stress-Free Diet" is here to revolutionize your approach to weight loss and transform your overall well-being.In this groundbreaking book, Dr. Gary L. Cullen, unveils a powerful and refreshing approach that tackles the fundamental root cause of weight gain - stress. Blending cutting-edge science with practical strategies, The Author walks you through a transformative journey towards a healthier and happier you. "The Stress-Free Diet" is not just another quick fix or temporary solution. It's a comprehensive guide that empowers you with the knowledge and tools needed to regain control over your eating habits, manage stress effectively, and achieve sustainable weight loss effortlessly. No deprivation. No guilt. Just a balanced and enjoyable approach to food and wellness that fits seamlessly into your lifestyle. With this captivating book as your companion, you will discover a wealth of practical tips, personalized meal plans, and easy-to-implement stress management techniques that have been proven to work wonders for individuals from all walks of life. Say goodbye to restrictive diets and hello to a more positive relationship with food that nourishes your body and soul! But "The Stress-Free Diet" doesn't stop at weight loss - it goes beyond the scale. By addressing the underlying stressors in your life, Dr. Gary L. Cullen enables you to unlock a whole new level of mental clarity, emotional stability, and enhanced overall well-being. Through simple yet profound lifestyle adjustments, you will leave behind the exhausting battle with stress and embark on a transformative journey towards a healthier and happier version of yourself. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone seeking a long-term solution for weight management, "The Stress-Free Diet" offers a refreshing perspective that will revolutionize how you look at your health and wellness, both inside and out. So, if you're ready to break free from the chains of stress-induced weight gain, regain control over your eating habits, and embark on a life-changing journey towards a healthier and more balanced lifestyle, "The Stress-Free Diet" is your ultimate guide. Trust the expertise of Dr Gary L. Cullen. GRAB YOUR COPY and get ready to transform your health, one stress-free step at a time!

Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous!

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Author : Robert B. Posner
Publisher :
ISBN 13 : 9780980211849
Total Pages : 215 pages
Book Rating : 4.2/5 (118 download)

Book Synopsis Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous! by : Robert B. Posner

Download or read book Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous! written by Robert B. Posner and published by . This book was released on 2009-01-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and lifestyle tips to lower stress, lose weight and live a healthier life

De-Stress, Weigh Less

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Author : Paul J. Rosch, M.D., F.A.C.P.
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466873302
Total Pages : 201 pages
Book Rating : 4.4/5 (668 download)

Book Synopsis De-Stress, Weigh Less by : Paul J. Rosch, M.D., F.A.C.P.

Download or read book De-Stress, Weigh Less written by Paul J. Rosch, M.D., F.A.C.P. and published by St. Martin's Paperbacks. This book was released on 2014-06-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!

Toxic Free Diet

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Author : James Uberti
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.5/5 (49 download)

Book Synopsis Toxic Free Diet by : James Uberti

Download or read book Toxic Free Diet written by James Uberti and published by . This book was released on 2021-05-18 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people blame weight loss struggles on genetics, overeating, or something that happens to us as we age. Often, the real reason behind weight loss resistance is caused by toxic inflammatory stress, toxic chemicals and toxic food additives more so than genetics, overeating, or a sedentary lifestyle. In fact, according to recent research, weight loss failures today have more to do with our bodies being chronically stressed out more so than eating too much and a sedentary lifestyle. Functional Diagnostic Nutritionist, Lifestyle Coach, and Environmental Toxins Expert James Uberti exposes all the fat-fertilizing stressors that are sabotaging your lasting weight loss efforts, energy, and health. When a body is experiencing chronic low-grade inflammatory stress, weight-gaining hormones get elevated and favors fat storage despite your efforts to eat less and exercise more. However, when a body is balanced, nourished, and less stressed out, it favors fat burning, healing, and better health. Toxic-Free Diet isn't just another fad diet of counting calories, portion control, or exercising endlessly. But more about a work smarter, not harder anti-inflammatory lifestyle approach to lasting weight loss and better health.

Anxiety-Free with Food

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Author : Liana Werner-Gray
Publisher : Hay House, Inc
ISBN 13 : 1401961762
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Anxiety-Free with Food by : Liana Werner-Gray

Download or read book Anxiety-Free with Food written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Stress, Diet, and Your Heart

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Author : Dean Ornish
Publisher : Holt McDougal
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.:/5 (2 download)

Book Synopsis Stress, Diet, and Your Heart by : Dean Ornish

Download or read book Stress, Diet, and Your Heart written by Dean Ornish and published by Holt McDougal. This book was released on 1983 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime program for healing your heart without drugs or surgery.

Stress Free in 30 Days

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Author : Charles Linden
Publisher : Hay House
ISBN 13 : 1401943403
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Stress Free in 30 Days by : Charles Linden

Download or read book Stress Free in 30 Days written by Charles Linden and published by Hay House. This book was released on 2013-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

Lifestyle Psychiatry

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Author : Douglas L. Noordsy, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371664
Total Pages : 418 pages
Book Rating : 4.6/5 (153 download)

Book Synopsis Lifestyle Psychiatry by : Douglas L. Noordsy, M.D.

Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.

Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan To Relieve IBS Symptoms with Delicious Gut-Soothing Recipes

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Author : Brandon Herrera
Publisher : Brandon Herrera
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4./5 ( download)

Book Synopsis Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan To Relieve IBS Symptoms with Delicious Gut-Soothing Recipes by : Brandon Herrera

Download or read book Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan To Relieve IBS Symptoms with Delicious Gut-Soothing Recipes written by Brandon Herrera and published by Brandon Herrera. This book was released on 2023-07-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss Digestive Distress Goodbye and Reclaim Your Gut Health (and Life)! Are you fed up with the discomfort and pain keeping you from being able to focus? Are you tired of your IBS-ridden stomach playing a never-ending percussion solo in your gut? When no amount of bland and boring gut support regimen is working, it's time to rise above the chaos with soothing IBS relief! Enter Brandon Herrera's “Low Fodmap Diet Cookbook” - a comprehensive guide to understanding and effectively managing your IBS symptoms through the Low Fodmap Diet. A Culinary Adventure Where Flavors and Digestive Harmony Unite! You can't conquer the world when your stomach is busy digesting food all the time! Amazon Bestselling Author and the maestro of digestion health, Brandon Herrera, presents a culinary symphony that delights taste buds and pacifies your rampaging gut simultaneously. Within the pages of The Low Fodmap Diet Cookbook, you will gain both knowledge and practical skills to help transform your relationship with food and achieve optimal digestive health. Here's a Taste of What you will Find in This Low Fodmap Diet Cookbook: - How a simple dietary adjustment could save your gut health - Dispelling ‘gluten-free’ misconceptions and exploring alternative strategies - Secrets to creating easy gut-soothing recipes without having to sacrifice taste - How to create a plan to effectively uncover which types of foods are troubling you - Understanding and identifying common digestive issues and how to alleviate their symptoms - Mastering the art of reading labels to make informed decisions and avoid hidden FODMAPs sources - ...and much, much more! A Valuable Tool for Enhancing Gut Health The Low Fodmap Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that eliminates the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low Fodmap Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being. Embrace pain-free gut health by adopting the Low Fodmap Diet - Grab your copy of “Low Fodmap Diet Cookbook” today!

The Stress-free, Anti-aging Diet

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Author : Donald R. Morse
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.F/5 ( download)

Book Synopsis The Stress-free, Anti-aging Diet by : Donald R. Morse

Download or read book The Stress-free, Anti-aging Diet written by Donald R. Morse and published by . This book was released on 1989 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intuitive Eating, 2nd Edition

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Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Dr. Lendon Smith's Low-stress Diet

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Author : Lendon H. Smith
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Dr. Lendon Smith's Low-stress Diet by : Lendon H. Smith

Download or read book Dr. Lendon Smith's Low-stress Diet written by Lendon H. Smith and published by McGraw-Hill Companies. This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this long-awaited diet book from the nation's best-loved physician, Dr. Lendon Smith tells his hundreds of thousands of readers how to get thin, and stay slim, while keeping fit and eating well.

The Mayo Clinic Guide to Stress-Free Living

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Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

The Stress Foodbook

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Author : Margaret C. Dean
Publisher : Acropolis Books (NY)
ISBN 13 : 9780874910896
Total Pages : 128 pages
Book Rating : 4.9/5 (18 download)

Book Synopsis The Stress Foodbook by : Margaret C. Dean

Download or read book The Stress Foodbook written by Margaret C. Dean and published by Acropolis Books (NY). This book was released on 1982-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: