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The Stark Reality Of Stretching
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Author :Steven Daryl Stark Publisher :Richmond, B.C. : The Stark Reality Corporation ISBN 13 :9780968360705 Total Pages :228 pages Book Rating :4.3/5 (67 download)
Book Synopsis The Stark Reality of Stretching by : Steven Daryl Stark
Download or read book The Stark Reality of Stretching written by Steven Daryl Stark and published by Richmond, B.C. : The Stark Reality Corporation. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Conquering Ring Nerves by : Diane Peters Mayer
Download or read book Conquering Ring Nerves written by Diane Peters Mayer and published by Turner Publishing Company. This book was released on 2008-05-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned
Book Synopsis Sports & Exercise Massage - E-Book by : Sandy Fritz
Download or read book Sports & Exercise Massage - E-Book written by Sandy Fritz and published by Elsevier Health Sciences. This book was released on 2005-08-31 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: The competitive athlete, whether amateur or professional, presents specific challenges to the massage therapist. To treat these individuals, the therapist should have a background in sport specific activities, be aware of the effects of training, and understand injury types and rehabilitation applications. This text describes patterns for sport activities (like running, throwing, impact, and repetitive use) and provides guidelines for applying massage to specific sports. Because athletes depend on highly coordinated neuromuscular activity, assessment and massage applications that address these physiologic mechanisms are covered in depth. - Comprehensive text covers all the essentials of sports and exercise massage making it the sole resource needed for massage therapists interested in specializing in sports massage. - 450 full-color illustrations accompany procedures, concepts and techniques to enhance understanding and comprehension of each topic. - Provides information for both assessment and management of connective tissue dysfunction. - Covers general nutrition for fitness, with material on supplements and banned substances for athletes. - Includes Autonomic Nervous System functions as well as fluid dynamics in circulation. - Each chapter contains chapter outlines, chapter objectives, key terms, summaries, practical applications, and workbook review questions, so the instructor can build lesson plans off of this pedagogy, and the student can comprehend the information more thoroughly by completing all of the exercises. - Included with the book is a DVD containing almost 2 hours of video showing the specific applications described in the book. - Case studies integrate information and touch upon the family and social support of athletes.
Book Synopsis Clinical Massage in the Healthcare Setting - E-Book by : Sandy Fritz
Download or read book Clinical Massage in the Healthcare Setting - E-Book written by Sandy Fritz and published by Elsevier Health Sciences. This book was released on 2007-12-11 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering advanced massage therapy skills, this practical resource prepares you to work with medical professionals in a clinical setting, such as a hospital, hospice, long-term care, or other health-related practice. It discusses the many skills you need to succeed in this environment, helping you become a contributing member of an integrated team. Also covered are the essentials of clinical massage, such as indications and contraindications, review of massage methods, range of motion testing, SOAP note documentation, and a massage therapy general protocol. Case studies show how a multidisciplinary approach applies to real-world clients. By coordinating your work with other health professionals, you can enhance patient care in any clinical setting! - Includes a DVD with: - Two hours of video showing specific applications, featuring author Sandy Fritz. - A complete general protocol for massage. - State-of-the-art animations depicting biologic functions and medical procedures. - 700 full-color illustrations accompany procedures, concepts, and techniques. - An integrated healthcare approach covers the healthcare environment and the skills necessary to be a contributing member of an integrated healthcare team. - A research-based focus emphasizes research, clinical reasoning, and outcome-based massage application — for effective massage application in conjunction with healthcare intervention. - A complete general protocol provides a guide to treating disorders and maintaining wellness, with recommendations for positioning and interventions, using a step-by-step sequence that can easily be modified to meet a patient's specific needs. - A palliative protocol helps you temporarily relieve a patient's symptoms of disorders or diseases. - Case studies focus on outcome-based massage for individuals with multiple health issues, detailing assessment, medical intervention, justification for massage, and session documentation. - Coverage of advanced massage therapy skills and decision-making skills includes specific themes for effective massage application, allowing you to consolidate massage treatment based on the main outcomes — useful when working with individuals with multiple pathologies or treatment needs. - A discussion of aromatherapy provides safe recommendations for the use of essential oils in conjunction with massage, to promote healing of the body and mind. - Descriptions of illness and injury include relevant anatomy/physiology/pathophysiology, as well as strategies and massage applications to use for pain management, immune support, stress management, chronic illness, and post-surgical needs. - Coverage of insurance and reimbursement issues relates to you as a massage professional. - Strategies for general conditions such as substance abuse, mental health, orthopedic injury, and cardiovascular disorders help you specialize in clinical massage. - Expert authors provide knowledge in research, massage therapy in healthcare, and manual therapies. - Learning resources include chapter outlines, chapter learning objectives, key terms, and workbook-style exercises. - A companion Evolve website includes: - PubMed links to research supporting best practices and justification for massage application. - More information on topics such as insurance, pharmacology, and nutrition. - More information on anatomy and physiology and other subjects. - A comprehensive glossary with key terms and some audio pronunciations.
Book Synopsis The Stark Reality of Stretching by : Steven D. Stark
Download or read book The Stark Reality of Stretching written by Steven D. Stark and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, people have been instructed to stretch before and after physical activity. We are taught that flexibility is very important in the prevention of injury, and that "no pain" means "no gain". Yet research has shown that many of the stretches commonly taught can lead to long-term injury, doing more harm than good. Dr. Steven Stark, a renowned sports medicine physician, debunks the mythology of current stretching practices. Citing over 50 scientific studies, he describes the techniques to avoid stretching injuries. The Stark Reality of Stretching offers active people - whether beginners or professional athletes - a simple, clear method of identifying and isolating the large muscle groups. Informed awareness of these muscle groups is paramount to effective warm-ups, and knowing, how to stretch properly can prevent injury and achieve better performance. One of the most common causes of groin tear injuries stretches athletes are trained to perform Slow running as a warm-up contributes to injury - potentially for life The gentle muscle tension of a proper stretch is far more beneficial than a "no pain, no gainö approach Book jacket.
Book Synopsis The Complete Guide to Running by : Earl W. Fee
Download or read book The Complete Guide to Running written by Earl W. Fee and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
Book Synopsis Fitness Beyond 50 by : Harry H. Gaines
Download or read book Fitness Beyond 50 written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2013-06-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.
Book Synopsis A Way Beyond Religion by : Raja Bhat MD
Download or read book A Way Beyond Religion written by Raja Bhat MD and published by AuthorHouse. This book was released on 2004-09-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book has taken many years of spiritual exploration to create. It explores spirituality within various religions, and finds spiritual gems within each religion while discarding what is contrary to universal human spirituality. The book tries to tear out of religion whatever is tearing humanity apart. It extracts ideas and teachings from our various religions that give us the ability to practice the trimmings of simple spirituality free from the trappings of religious dogma. It reviews various approaches to meditation, and finds a simple letting-go meditation practice which opens up our innate spirituality. This method works for everybody, and is free of religious exclusivity. The meditation practice is based on the teachings of the Tao, Zen, and the Hindu Upanishads, and is consistent with Islamic and Christian spirituality. Finally, it teaches and guides us in bringing the spirituality acquired from prayer and meditation into our everyday lives. This insightful and inspiring book is a call to set spirituality free from the dead-weight of religious dogma. It fearlessly exposes the madness of religious fundamentalism and offers instead the loving kindness of genuine spiritual awakening. Bigoted religion is a source of most of the conflicts bedeviling our world today. In this book Raja Bhat offers an exciting alternative: spirituality transcending religion. Timothy Freke, author and co-author of numerous books on religion and spirituality, such as Encyclopedia of Spirituality; The Jesus Mysteries; Jesus And The Lost Goddess; Spiritual Traditions: Essential Teachings To Transform Your Life; The Complete Guide To World Mysticism and many others.
Book Synopsis A Handbook for Yogasana Teachers by : Mel Robin
Download or read book A Handbook for Yogasana Teachers written by Mel Robin and published by Wheatmark, Inc.. This book was released on 2009 with total page 1133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania
Book Synopsis Pilates on the Ball by : Colleen Craig
Download or read book Pilates on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2001-09-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
Book Synopsis Physical Rehabilitation of the Injured Athlete E-Book by : James R. Andrews
Download or read book Physical Rehabilitation of the Injured Athlete E-Book written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2012-02-01 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Rehabilitation of the Injured Athlete is a medical reference book that equips you to apply today's hottest strategies in non-operative sports rehabilitation, so you can help your patients return to play as quickly and fully as possible. - Send your players back to the field fast with the latest strategies in non-operative sports rehabilitation. - Get balanced, dependable guidance on sports rehabilitation from a multidisciplinary author team that contributes perspectives from orthopaedics and sports medicine, athletic training, and physical therapy. - Ensure effective treatment planning with a stronger emphasis on evidence-based practice. - Master the latest with brand-new chapters on Developing Treatment Pathways, Biomechanical Implications in Shoulder and Knee Rehabilitation, Temporomandibular Rehabilitation, Thigh Rehabilitation, Gait Assessment, Functional Movement Assessment, and Plyometric Training Drills. - Access the fully searchable text, downloadable image bank, and 9 online-only appendices at www.expertconsult.com.
Book Synopsis Yoga on the Ball by : Carol Mitchell
Download or read book Yoga on the Ball written by Carol Mitchell and published by Simon and Schuster. This book was released on 2003-06-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice. Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles. The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered.
Book Synopsis Master the Art of Working Out by : Malcolm Balk
Download or read book Master the Art of Working Out written by Malcolm Balk and published by Collins & Brown. This book was released on 2015-06-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Download or read book Space Void written by John Glasby and published by Gateway. This book was released on 2014-12-22 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: They came out of the void, from Venus, only to find there was no answer to their radio signals. Earth seemed dead. And on the Moon, Man's greatest achievement, the Lunar Military Base was a mass of rubble and blasted wreckage. Here, the crew of the Stellar Polaris, led by Commander John Forrest, discovered one sole survivor. He was mad! To their questions he could only answer that the children had destroyed the armed might of the Military Base. When they finally reached Earth, they found that what he had said was true. The children had taken over control of the world. But then, these were no ordinary children - and their little weapons were almost enough to overthrow the armed superiority of the Stellar Polaris herself!
Download or read book Coaches Report written by and published by . This book was released on 2002 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Rehabilitation of the Injured Athlete by : Gary L. Harrelson
Download or read book Physical Rehabilitation of the Injured Athlete written by Gary L. Harrelson and published by . This book was released on 2004 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables.
