The Sports Medicine Bible for Young Athletes

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Publisher :
ISBN 13 : 9781570717109
Total Pages : 0 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Sports Medicine Bible for Young Athletes by : Lyle J. Micheli

Download or read book The Sports Medicine Bible for Young Athletes written by Lyle J. Micheli and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to keeping your young athlete safe and healthy on and off the playing field.

Any Given Monday

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Publisher : Simon and Schuster
ISBN 13 : 1451667108
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Any Given Monday by : James R. Andrews

Download or read book Any Given Monday written by James R. Andrews and published by Simon and Schuster. This book was released on 2013-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tennis elbow to severe trauma, Dr. James Andrews has treated countless sports injuries during his unparalleled medical career. An orthopedic surgeon, well known for performing Tommy John surgeries, and a consultant to some of the fiercest teams in college and professional sports, Dr. Andrews is the father of modern sports medicine and one of the most influential figures in the world of athletics. In Any Given Monday, he distills his practical wisdom and professional advice to combat a growing epidemic of injury among sports’ most vulnerable population: its young athletes. Every year more than 3.5 million children will require medical treatment for sports-related injuries, the majority of which are avoidable through proper training and awareness. Any Given Monday is Dr. Andrews’s sport-by-sport guide to injury prevention and treatment, written specifically for the parents, grandparents, and coaches of young athletes. From identifying eating disorders to preventing career-ending ACL tears and concussions, Any Given Monday is a compendium of practical advice for every major sport, including football, gymnastics, judo, basketball, tennis, baseball, cheerleading, wrestling, and more. This invaluable guide reveals how young athletes can maximize their talent and maintain a lifetime of health both on the field and off.

Sports Medicine

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Publisher : Springer Publishing Company
ISBN 13 : 0826182399
Total Pages : 745 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Sports Medicine by : Mark A. Harrast, MD

Download or read book Sports Medicine written by Mark A. Harrast, MD and published by Springer Publishing Company. This book was released on 2021-10-25 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a concise, high-yield review book for anyone preparing for the sports medicine board examinations. Having personally used the second edition, the third edition's updated information and the addition of rationales and explanations for answers to the practice test will be especially useful for the studying practitioner." ---Doody's Review Service, 4 stars Now in its third edition, Sports Medicine: Study Guide and Review for Boards continues as the leading review text offering a focused survey of non-surgical sports medicine topics. Updated throughout to reflect current sports science, protocols, and practice, this book covers all topics related to and found on the Sports Medicine CAQ examination. Written in outline format for targeted review, the book serves as a primary study tool for candidates preparing for initial certification or recertification as well as those wanting to supplement their training in sports medicine. Organized according to the exam blueprint with topics weighted to reflect their emphasis on the test, sections cover all subject areas found on the boards including basic science and general procedures; health promotion and preventative aspects; emergency assessment and care; and diagnosis, management, and treatment for the full range of sports-related injuries and conditions. A final sub-section on emerging topics in the field includes chapters on regenerative medicine, sports ultrasound, and a newly added chapter on exercise as medicine. The book also contains a practice test of over 260 questions new to this edition with an answer key and detailed rationales for candidates to assess clinical knowledge and assist with final preparation for boards. Loaded with high-yield facts throughout, this proven resource is fit for any student, trainee, or clinician preparing for boards, MOC, or in-training exams. Key Features: Offers comprehensive coverage of all topics tested on the Sports Medicine CAQ examination Encourages targeted review through easy-to-read outline format Illustrates key points with over 100 figures and tables for enhanced learning Contains full practice test with 260+ questions, answers, and explanations Purchase includes digital access for use on most mobile devices or computers

Encyclopedia of Sports Medicine

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Author :
Publisher : SAGE
ISBN 13 : 1412961157
Total Pages : 1881 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Encyclopedia of Sports Medicine by : Lyle J. Micheli

Download or read book Encyclopedia of Sports Medicine written by Lyle J. Micheli and published by SAGE. This book was released on 2011 with total page 1881 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia presents state-of-the-art research and evidence-based applications on the topic of sports medicine.

The Young Athlete

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Publisher : John Wiley & Sons
ISBN 13 : 0470695501
Total Pages : 512 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Young Athlete by : Helge Hebestreit

Download or read book The Young Athlete written by Helge Hebestreit and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorough overview of the unique physiologic characteristics, responsiveness to training, and possible health hazards involved in the training, coaching, and medical care of young athletes. Intense involvement in competitive sports often begins during childhood. During adolescence, many athletes reach their peak performance and some may participate in World Championships and Olympic Games at a relatively young age. The Young Athlete presents the available information relevant to exercise and training in youth, reviewed and summarized by authors who are recognized as leaders in their respective fields. The Young Athlete is subdivided into seven parts covering: the physiologic bases of physical performance in view of growth and development; trainability and the consequences of a high level of physical activity during childhood and adolescence for future health; the epidemiology of injuries, their prevention, treatment, and rehabilitation; non-orthopedic health concerns including the pre-participation examination; psychosocial issues relevant to young athletes; diseases relevant to child and adolescent athletes; the methodology relevant to the assessment of young athletes. This valuable reference summarizes a large database of information from thousands of studies and is especially relevant to sports physicians, pediatricians, general practitioners, physical therapists, dietitians, coaches, students, and researchers in the exercise sciences.

Encyclopedia of Sports Medicine

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Author :
Publisher : SAGE Publications
ISBN 13 : 1506320104
Total Pages : 2394 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Encyclopedia of Sports Medicine by : Lyle J. Micheli, M.D.

Download or read book Encyclopedia of Sports Medicine written by Lyle J. Micheli, M.D. and published by SAGE Publications. This book was released on 2010-11-17 with total page 2394 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an ever-growing variety of sports and exercise opportunities open to people of all ages, classes, and races, participation in casual sports has blossomed in recent decades, while interest in collegiate and professional sports has continued to soar. The field of sports medicine is thriving in response to the demand for health care professionals to care for people involved in vigorous exercise. Now more than ever, it is imperative that doctors, physical therapists, surgeons, nurses, and alternative medicine practitioners understand and are able to treat effectively the types of conditions stemming from all types of physical activity, ranging from pleasure walking to professional football. Presenting state-of-the-art research and evidence-based applications, this four-volume resource provides the most comprehensive and accessible information available on sports medicine. The Encyclopedia of Sports Medicine describes all aspects of the field with perspectives, concepts, and methods from the medical, behavioral, and social sciences and physical education. Key Features · Includes contributions from preeminent healthcare professionals who are renowned experts · Presents a broad spectrum of entries covering a variety of key topics, a glossary, and two appendices · Contains more than 550 tables and images, including anatomical drawings, X-rays, and MRI scans · Illustrates selected diagnostic and treatment techniques step-by-step with more than 200 photographs · Offers an in-depth examination of the various career opportunities in this area, including orthopedists, athletic trainers, sports psychologists, and nutritionists Key Themes · Conditioning and Training · Diagnosis and Treatment of Sports Injuries · Diet and Nutrition · Doping and Performance Enhancement · Exercise Physiology, Biomechanics, Kinesiology · Injuries and Disorders · Injury Prevention · Medical Conditions Affecting Sports Participation · Rehabilitation and Physical Therapy · Special Populations · Specialties and Occupations in Sports Medicine · Sports and Society · Sports and Sports Medicine · Sports Psychology · Sports-Specific Injuries · Women and Sports

Sports Medicine

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Publisher : Demos Medical Publishing
ISBN 13 : 1617050547
Total Pages : 525 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Sports Medicine by : Jonathan T. Finnoff, DO

Download or read book Sports Medicine written by Jonathan T. Finnoff, DO and published by Demos Medical Publishing. This book was released on 2011-11-18 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Medicine: Study Guide and Review for Boards is a comprehensive review text surveying the breadth of nonsurgical sports medicine. Covering topics pertinent to (and found on) the Sports Medicine board examination, the book is intended as a primary study tool for candidates preparing for certification. All of the subject areas tested on the boards are represented, including basic science and general procedures; health promotion and preventive aspects; emergency assessment and care; and diagnosis, management, and treatment of the full range of sports-related injuries and conditions. The editors have used the exam content outline as a blueprint for organizing the book so the space allotted to each chapter reflects the corresponding emphasis of the topic on the exam. Sports Medicine also provides the concise, high-yield facts that residents, fellows, trainees, and clinicians in any discipline need to supplement their training in non-operative sports medicine. Features of Sports Medicine: Study Guide and Review for Boards Include Written in outline format for ease of use Comprehensive review of all topics covered on the Sports Medicine board examination Mirrors organization of the offi cial exam content outline; material is weighted according to space allotted on the actual test Editors and authors are noted experts and teachers in the field of sports medicine and come from multiple specialties Includes numerous figures and tables to illustrate key points and enhance learning Recommended reading for further study Can be used for board preparation or as a concise clinical text

Parenting Young Athletes

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Publisher : Rowman & Littlefield
ISBN 13 : 1442218215
Total Pages : 229 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Parenting Young Athletes by : Frank L. Smoll

Download or read book Parenting Young Athletes written by Frank L. Smoll and published by Rowman & Littlefield. This book was released on 2016-08-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Young Athletes tells readers exactly how to enhance the well-being of their children, both on and off the athletic field/court. The latest information on child development, sport psychology, and sports medicine is translated into a practical "how-to" guide that assists parents in assuring their sons and daughters get the most out of youth sports. The authors, seasoned experts in the field, thoughtfully address a wide range of issues including: -Promoting achievement in all areas of life -Choosing the right sport program -Understanding the unique nutritional needs of young athletes -Identifying, treating, and preventing sport injuries -Helping children cope with disappointment and performance anxiety -Applying positive principles of coaching and character-building -Addressing the special concerns of high school athletes -Recognizing and preventing bullying and abuse -Growing together as a family through sports Engagingly written, Parenting Young Athletes is targeted at parents of youngsters from elementary through high school years. Geared toward parents who have relatively little athletic experience as well as those who have a strong background in sports, the book provides clear recommendations with enlightening examples and real stories of growth-promoting sport experiences. Key concepts and principles are highlighted throughout. Parenting Young Athletes explores the joys as well as the dangers of sport participation and is a must-read for parents who hope to raise champions in sports and in life.

Encyclopedia of Sports Medicine

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Author :
Publisher : SAGE Publications
ISBN 13 : 145226581X
Total Pages : 1881 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Encyclopedia of Sports Medicine by : Lyle J. Micheli, M.D.

Download or read book Encyclopedia of Sports Medicine written by Lyle J. Micheli, M.D. and published by SAGE Publications. This book was released on 2010-11-17 with total page 1881 pages. Available in PDF, EPUB and Kindle. Book excerpt: To request a free 30-day online trial to this product, visit www.sagepub.com/freetrial With an ever-growing variety of sports and exercise opportunities open to people of all ages, classes, and races, participation in casual sports has blossomed in recent decades, while interest in collegiate and professional sports has continued to soar. The field of sports medicine is thriving in response to the demand for health care professionals to care for people involved in vigorous exercise. Now more than ever, it is imperative that doctors, physical therapists, surgeons, nurses, and alternative medicine practitioners understand and are able to treat effectively the types of conditions stemming from all types of physical activity, ranging from pleasure walking to professional football. Presenting state-of-the-art research and evidence-based applications, this four-volume resource provides the most comprehensive and accessible information available on sports medicine. The Encyclopedia of Sports Medicine describes all aspects of the field with perspectives, concepts, and methods from the medical, behavioral, and social sciences and physical education. Key Features · Includes contributions from preeminent healthcare professionals who are renowned experts · Presents a broad spectrum of entries covering a variety of key topics, a glossary, and two appendices · Contains more than 550 tables and images, including anatomical drawings, X-rays, and MRI scans · Illustrates selected diagnostic and treatment techniques step-by-step with more than 200 photographs · Offers an in-depth examination of the various career opportunities in this area, including orthopedists, athletic trainers, sports psychologists, and nutritionists Key Themes · Conditioning and Training · Diagnosis and Treatment of Sports Injuries · Diet and Nutrition · Doping and Performance Enhancement · Exercise Physiology, Biomechanics, Kinesiology · Injuries and Disorders · Injury Prevention · Medical Conditions Affecting Sports Participation · Rehabilitation and Physical Therapy · Special Populations · Specialties and Occupations in Sports Medicine · Sports and Society · Sports and Sports Medicine · Sports Psychology · Sports-Specific Injuries · Women and Sports

The Sports Medicine Patient Advisor, Third Edition, Hardcopy

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Author :
Publisher : Sportsmed Press, Incorporated
ISBN 13 : 9780967183138
Total Pages : 384 pages
Book Rating : 4.1/5 (831 download)

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Book Synopsis The Sports Medicine Patient Advisor, Third Edition, Hardcopy by : Pierre Rouzier

Download or read book The Sports Medicine Patient Advisor, Third Edition, Hardcopy written by Pierre Rouzier and published by Sportsmed Press, Incorporated. This book was released on 2017-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Medicine Patient Advisor contains easy to copy educational handouts to be given to patients. Patients appreciate learning about their sports injuries/problems and benefit from a home rehab program that tells them when they can return to their sport/activity. This book will improve patient satisfaction, compliance and return to action!

Campbell's Physical Therapy for Children Expert Consult - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323797970
Total Pages : 1051 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Campbell's Physical Therapy for Children Expert Consult - E-Book by : Robert Palisano

Download or read book Campbell's Physical Therapy for Children Expert Consult - E-Book written by Robert Palisano and published by Elsevier Health Sciences. This book was released on 2022-08-20 with total page 1051 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Physical Therapy** Gain a solid foundation in physical therapy for infants, children, and adolescents! Campbell's Physical Therapy for Children, 6th Edition provides essential information on pediatric physical therapy practice, management of children with musculoskeletal, neurological, and cardiopulmonary conditions, and special practice settings. Following the APTA's Guide to Physical Therapist Practice, this text describes how to examine and evaluate children, select evidence-based interventions, and measure outcomes to help children improve their body functions, activities, and participation. What also sets this book apart is its emphasis on clinical reasoning, decision making, and family-centered care. Written by a team of PT experts led by Robert J. Palisano, this book is ideal for use by students and by clinicians in daily practice. - Comprehensive coverage provides a thorough understanding of foundational knowledge for pediatric physical therapy, including social determinants of health, development, motor control, and motor learning, as well as physical therapy management of pediatric disorders, including examination, evaluation, goal setting, the plan of care, and outcomes evaluation. - Focus on the elements of patient/client management in the APTA's Guide to Physical Therapist Practice provides a framework for clinical decision making. - Focus on the International Classification of Functioning, Disability, and Health (ICF) of the World Health Organization (WHO) provides a standard language and framework for the description of health and health-related states, including levels of a person's capacity and performance. - Experienced, expert contributors help you prepare to become a Board-Certified Pediatric Clinical Specialist and to succeed on the job. - NEW! New chapter on social determinants of health and pediatric healthcare is added to this edition. - NEW! New chapter on Down syndrome is added. - NEW! 45 case scenarios in the ebook offer practice with clinical reasoning and decision making, and 123 video clips depict children's movements, examination procedures, and physical therapy interventions. - NEW! An ebook version is included with print purchase, providing access to all the text, figures, and references, plus the ability to search, customize content, make notes and highlights, and have content read aloud.

Physical Therapies in Sport and Exercise

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Publisher : Elsevier Health Sciences
ISBN 13 : 0443103518
Total Pages : 640 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Physical Therapies in Sport and Exercise by : Gregory Kolt

Download or read book Physical Therapies in Sport and Exercise written by Gregory Kolt and published by Elsevier Health Sciences. This book was released on 2007-08-22 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Therapies in Sport and Exercise provides a truly comprehensive source of the latest evidence-based approaches to the assessment, management, rehabilitation and prevention of injuries related to sport and exercise. Written by an international, multidisciplinary team of contributors, all of whom are leaders in their fields, it has been expertly compiled and edited by two experienced and well-respected practitioners from Australia/New Zealand and the USA. Fully referenced and research based International team of experts are contributors Applied/practical approach New chapters on Cartilage, Prevention of Injury, and Rehabilitation of lower limb muscle and tendon injuries Authors are world leading experts in their fields representing 10 countries

Go Girl!

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402259697
Total Pages : 300 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Go Girl! by : Hannah Storm

Download or read book Go Girl! written by Hannah Storm and published by Sourcebooks, Inc.. This book was released on 2011-03-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the ultimate sports-positive environment for your daughter. There's no doubt that sports are good for girls, but there is often a major lack of appreciation for just how critical participation in sports is for our daughters' development. Despite the numerous benefits that come from athletics, adolescent girls are still not encouraged to participate in sports nearly as much as boys are. So how can you motivate your daughter to stick with the sport she loves? In Go Girl!, ESPN sportscaster and mother to three daughters Hannah Storm lays out a roadmap for parents who want to encourage their daughters' continued participation in sports at an age where more and more girls pass athletics up. Hannah helps you take an active role in fostering and supporting your daughter's athletic interests, giving her the edge she needs to excel in life. Go Girl! is the ultimate guide to making sure that young girls take on life with confidence, passion, and a love of the game.

Physical Therapy for Children - E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323290949
Total Pages : 1105 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Physical Therapy for Children - E-Book by : Robert J. Palisano

Download or read book Physical Therapy for Children - E-Book written by Robert J. Palisano and published by Elsevier Health Sciences. This book was released on 2014-04-25 with total page 1105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used as both a core textbook in PT programs and as a clinical reference, Physical Therapy for Children, 4th Edition, provides the essential information needed by PTs, both student and professional, when working with children. Like the previous bestselling editions, the 4th edition follows the practice pattern categories of the Guide to Physical Therapist Practice and uses the IFC model of the disabling process as it presents up-to-date evidence-based coverage of treatment. In this latest edition, Suzann Campbell DeLapp, Robert J. Palisano, and Margo N. Orlin have added more case studies and video clips, additional chapters and Medline-linked references online, and Evidence to Practice boxes to make it easy to find and remember important information. Provides comprehensive foundational knowledge in decision making, screening, development, motor control, and motor learning, the impairments of body function and structure, and the PT management of pediatric disorders. Reflects a family-centered care model throughout to help you understand how to involve children and their caregivers in developing and implementing intervention plans. Emphasizes an evidence-based approach that incorporates the latest research for the best outcomes. Follows the practice pattern guidelines of the Guide to Physical Therapist Practice, 2nd Edition which sets the standard for physical therapy practice. Features the International Classification of Function, Disability, and Health (ICF) of the World Health Organization (WHO) as the model for the disabling process, emphasizing activity rather than functional limitations and participation rather than disability in keeping with the book’s focus on prevention of disability. Provides extensive case studies that show the practical application of material covered in the text and are often accompanied by online video clips illustrating the condition and its management. Makes it easy to access key information with plenty of tables and boxes that organize and summarize important points. Clearly demonstrates important concepts and clinical conditions you’ll encounter in practice with over 800 illustrations. Takes learning to a deeper level with additional resources on the Evolve website featuring: Over 40 video clips that correspond to case studies and demonstrate conditions found in each chapter Helpful resources, including web links Questions and exercises you’ll find helpful when preparing for the pediatric specialist certification exam

The Most Expensive Game in Town

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Publisher : Beacon Press
ISBN 13 : 0807001368
Total Pages : 177 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Most Expensive Game in Town by : Mark Hyman

Download or read book The Most Expensive Game in Town written by Mark Hyman and published by Beacon Press. This book was released on 2012-03-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how commercialization has transformed youth sports from fun into a heavily commercialized and profitable venture Examining the youth sports economy from many sides—the major corporations, the small entrepreneurs, the coaches, the parents, and, of course, the kids—Hyman probes the reasons for rapid changes in what gets bought and sold in this lucrative marketplace. He reveals the effects on kids and profiles the individuals and communities bucking this destructive trend of commercialization.

A Student Guide to Health [5 volumes]

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313393060
Total Pages : 1274 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis A Student Guide to Health [5 volumes] by : Yvette Malamud Ozer

Download or read book A Student Guide to Health [5 volumes] written by Yvette Malamud Ozer and published by Bloomsbury Publishing USA. This book was released on 2012-09-07 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, five-volume reference set is aligned with the National Health Education Standards, containing up-to-date, scientifically based information on a variety of health and wellness topics relevant to high school students. A Student Guide to Health: Understanding the Facts, Trends, and Challenges provides straightforward, factual, and accessible information about a multitude of health issues. It is an essential reference set that provides high school students, teachers, and administrators with a comprehensive health and wellness education resource that aligns with National Health Education Standards and common health curriculum. This expansive five-volume set is ideal for students' research projects; highly useful as a resource for community college and public library patrons, librarians, teens, and parents; and is a suitable supplement to any health education curriculum. Each chapter includes up-to-date, evidence-based information that provokes further examination and encourages critical thinking to evaluate the validity of information encountered about health and wellness topics. Each chapter provides an abundance of references and lists of resources for further information, including books, articles, websites, organizations, and hotlines. Special attention is paid to social trends that affect youth health and wellness, such as bullying, eating disorders, steroid abuse, sexting, and the peer pressure associated with drug use and abuse.

The Knee Injury Bible

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284823
Total Pages : 548 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Knee Injury Bible by : Robert F. LaPrade

Download or read book The Knee Injury Bible written by Robert F. LaPrade and published by Da Capo Lifelong Books. This book was released on 2019-10-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.