The Specific Physiological Effects Of A Nautilus Training Program Compared To A Running Training Program

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If You Like Exercise ... Chances Are You’Re Doing It Wrong

Author : Gary Bannister
Publisher : iUniverse
ISBN 13 : 147597440X
Total Pages : 283 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis If You Like Exercise ... Chances Are You’Re Doing It Wrong by : Gary Bannister

Download or read book If You Like Exercise ... Chances Are You’Re Doing It Wrong written by Gary Bannister and published by iUniverse. This book was released on 2013-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Body by Science

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Cumulated Index Medicus

Author :
Publisher :
ISBN 13 :
Total Pages : 896 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1977 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Physiology

Author : William D. McArdle
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise Physiology by : William D. McArdle

Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 1986 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive textbook for undergraduate and graduate students integrates basic introductory material into the complete picture required by the exercise specialist. The 30 text chapters are organized among 7 principal sections grouped under 2 specific text parts. The first part (3 sections), covering exercise physiology, includes: an overview of nutrients and optimum nutrition as the basis for human performance; human energy intake, transfer, and expenditure; and body systems for delivering and utilizing energy. The second part (4 sections), covering applied and exercise physiology, includes: training for enhancing energy capacity and performance; work performance and environmental stress; the interassociations among body composition, energy balance, and weight control; and exercise for reducing cardiovascular disease risk during aging. Reference data and guidelines for energy expenditure, water density, basal metabolic rate, nutritionally dense foods, meal-exercise plans, etc., are provided in 7 appendices. Copious illustrations and references are provided throughout the text.

American Doctoral Dissertations

Author :
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Doctoral Dissertations by :

Download or read book American Doctoral Dissertations written by and published by . This book was released on 1985 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Soldiers

Author :
Publisher :
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Soldiers by :

Download or read book Soldiers written by and published by . This book was released on 1987 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Physiology

Author : William McArdle
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975245008
Total Pages : 3461 pages
Book Rating : 4.9/5 (752 download)

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Book Synopsis Exercise Physiology by : William McArdle

Download or read book Exercise Physiology written by William McArdle and published by Lippincott Williams & Wilkins. This book was released on 2023-04-05 with total page 3461 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.

Triathlon Training in 4 Hours a Week

Author : Eric Harr
Publisher : Rodale Books
ISBN 13 : 1623365600
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Triathlon Training in 4 Hours a Week by : Eric Harr

Download or read book Triathlon Training in 4 Hours a Week written by Eric Harr and published by Rodale Books. This book was released on 2015-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Physical Fitness

Author : Ernest M. Burgess
Publisher : DIANE Publishing
ISBN 13 : 1568064322
Total Pages : 258 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis Physical Fitness by : Ernest M. Burgess

Download or read book Physical Fitness written by Ernest M. Burgess and published by DIANE Publishing. This book was released on 1993 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of physical conditioning and the ways in which persons with an amputation can achieve fitness by adapting their prosthesis to the exercise regime &/or following a conditioning program without it. Several amputation levels are covered and variations on how the desired exercises can be accomplished are included. Covers the following conditioning exercises: calisthenics, stretching, shoulders, legs, abdominals, and more. List of special resources related to sports for the disabled. Glossary and bibliography. Over 100 b/w photos.

Golf Performance Training

Author : Gary Bannister, MEd
Publisher : iUniverse
ISBN 13 : 1491789409
Total Pages : 181 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Golf Performance Training by : Gary Bannister, MEd

Download or read book Golf Performance Training written by Gary Bannister, MEd and published by iUniverse. This book was released on 2016-04-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer. Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training. A longtime golfer, Bannister has played with some of the worlds greatest champions. He established and coached the mens and womens varsity golf teams at Averett College, and opened South Americas first Nautilus gym, which led him to prepare Venezuelas male and female golf teams for the World Team Amateur Championship in 1986. Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific. That means without trying to duplicate the actions of the golf swing. Only after youve done that should you focus on learning to use that strength to your advantage on the golf course. Filled with golfing anecdotes, rich history, and exercises that will keep you fit, youll be amazed by how much your game improves through Golf Performance Training.

Strength Coaching in America

Author : Jason P. Shurley
Publisher : University of Texas Press
ISBN 13 : 1477319816
Total Pages : 339 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Strength Coaching in America by : Jason P. Shurley

Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

Principles and Practice of Resistance Training

Author : Michael H. Stone
Publisher : Human Kinetics
ISBN 13 : 9780880117067
Total Pages : 388 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Principles and Practice of Resistance Training by : Michael H. Stone

Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Extreme Intensity: Science-Based Programs To Maximize Muscle Growth

Author : David Groscup
Publisher : David Groscup
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis Extreme Intensity: Science-Based Programs To Maximize Muscle Growth by : David Groscup

Download or read book Extreme Intensity: Science-Based Programs To Maximize Muscle Growth written by David Groscup and published by David Groscup. This book was released on 2023-01-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features scientific methods to maximize your muscle growth using Extreme Intensity. This form of training utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them,the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more!

Rowing News

Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rowing News by :

Download or read book Rowing News written by and published by . This book was released on 2000-04-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1989-04-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Designing Resistance Training Programs, 4E

Author : Fleck, Steven J.
Publisher : Human Kinetics
ISBN 13 : 0736081704
Total Pages : 520 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Designing Resistance Training Programs, 4E by : Fleck, Steven J.

Download or read book Designing Resistance Training Programs, 4E written by Fleck, Steven J. and published by Human Kinetics. This book was released on 2014-02-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Osteoporosis: Genetics, Prevention and Treatment

Author : John S. Adams
Publisher : Springer Science & Business Media
ISBN 13 : 1461551153
Total Pages : 434 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis Osteoporosis: Genetics, Prevention and Treatment by : John S. Adams

Download or read book Osteoporosis: Genetics, Prevention and Treatment written by John S. Adams and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern society is altering the lifestyle and longevity of its members much more quickly than evolutionary adaptation to these changes can take place. The problem of calcium deficiency in the population is compounded by the growing percentage of aged individuals with relatively fragile, less massive skeletons. Current-day civilizations are much more effective in prolonging human life in a state of relative debility than even a few decades ago. This reality is unlikely to change and mandates that we develop strategies to prevent aging-related diseases like osteoporosis before they become manifest. Osteoporosis: Genetics, Prevention and Treatment places emphasis on the (1) genetic predisposition, (2) early recognition and (3) prevention of osteoporosis. The intent is not to move the practitioner's attention away from intervention therapy of osteoporosis, but rather to expand their view of this disease as one beginning at birth and one in which susceptibility is manifest at the conclusion of adolescence, not at menopause. The book concludes with an informed view of the future in terms of the recognition, prevention and management of osteoporosis.