The Soft Tissue Release Handbook

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The Soft Tissue Release Handbook

Author : Mary Sanderson
Publisher : North Atlantic Books
ISBN 13 : 1583946705
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Soft Tissue Release Handbook by : Mary Sanderson

Download or read book The Soft Tissue Release Handbook written by Mary Sanderson and published by North Atlantic Books. This book was released on 2014-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For practitioners of massage therapy, sports massage, remedial massage, and physical therapy, soft tissue release is a powerful tool in treating chronic pain conditions such as shoulder impingement, tennis elbow, and iliotibial band friction syndrome. Soft tissue release also aids post-surgical recovery and is used in the treatment of highly trained athletes, dancers, and musicians who wish to tackle those small but key tissue areas needed to maintain and improve their performance. The soft tissues consist of muscle fibers, myofascia, tendons, and ligaments. The all-encompassing nature of this connective tissue is becoming increasingly fascinating to bodywork practitioners of all kinds, including massage therapists, physical therapists, chiropractors, osteopaths, orthopedic nurses and doctors, and sports therapists. Treatment of the soft tissues continues to gain momentum, and there are many exciting research developments that demonstrate how manipulation of these tissues can have profound effects on the structure and function of the musculoskeletal system. Skilled release of the soft tissues reduces the need for adjustments or joint mobilizations, because appropriate release improves joint movement. Freeing the joints and enhancing the health of the soft tissues also facilitates a superior and lasting response to rehabilitation programs. The Soft Tissue Release Handbook is aimed at practicing therapists who wish to address the soft tissues precisely and effectively, whether as an adjunct to existing bodywork techniques or as a treatment modality in itself. The skills presented in this book can be immediately applied in the clinic with existing and new clients. Graphic illustrations of the key muscles involved in movement, as well as over 200 full-color photographs of the technique in action, make this an easy-to-use and practical guide.

Soft Tissue Release

Author : Mary Sanderson
Publisher :
ISBN 13 : 9781913088293
Total Pages : 128 pages
Book Rating : 4.0/5 (882 download)

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Book Synopsis Soft Tissue Release by : Mary Sanderson

Download or read book Soft Tissue Release written by Mary Sanderson and published by . This book was released on 2021-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1998, Soft Tissue Release: A Practical Handbook for Physical Therapists was the first ever book to be written on soft tissue release and its reputation as one of the most highly respected textbooks on the subject is as strong today as it was then. Now in its fourth edition, this latest version contains the most up to date information on the role of fascia and even more comprehensive anatomical imagery to illustrate the theory and techniques involved.Soft tissue release (STR) is an effective treatment approach designed to be easily integrated by any therapist working with pain, injury and movement dysfunction. Put simply, STR involves a 'lock and stretch' of tissue - but how exactly does it work, what is accepted as 'best practice' in terms of application, and how can it be used alongside other tools and techniques? In this highly practical guide, Mary Sanderson shares a comprehensive range of techniques she has found to be the most beneficial during her own successful career as a physical therapist and lecturer. Detailed chapters present the pre-requisite theory of how STR works, comprehensive advice on the treatment of over 100 individual muscles and specific guidance on how to modify techniques across different settings.Soft Tissue Release: A Practical Handbook for Physical Therapists is a complete reference guide for students embarking on clinical practice, therapists from all backgrounds wanting to understand more about pain management, or any individual wishing to harness the power of soft tissue release to treat their own pain.

Soft Tissue Release

Author : Jane Johnson
Publisher : Human Kinetics
ISBN 13 : 073607712X
Total Pages : 180 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Soft Tissue Release by : Jane Johnson

Download or read book Soft Tissue Release written by Jane Johnson and published by Human Kinetics. This book was released on 2009 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in a step-by-step format, this book equips readers with the skills needed to effectively deliver this physiotherapy technique to their clients. Describing the passive, active-assisted and active methods of using Soft Tissue Release, this book will be of use to both practising and studying therapists.

Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance

Author : Mary Sanderson
Publisher :
ISBN 13 : 9781306910866
Total Pages : 190 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance by : Mary Sanderson

Download or read book Soft Tissue Release Handbook, The: Reducing Pain and Improving Performance written by Mary Sanderson and published by . This book was released on 2014 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed for bodywork practitioners using manual therapy, including chiropractors, physical therapists, osteopaths, massage therapists, orthopedic nurses and doctors, and students of sports science"--Provided by publisher.

Soft Tissue and Trigger Point Release

Author : Jane Johnson
Publisher : Human Kinetics
ISBN 13 : 1492589861
Total Pages : 288 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Soft Tissue and Trigger Point Release by : Jane Johnson

Download or read book Soft Tissue and Trigger Point Release written by Jane Johnson and published by Human Kinetics. This book was released on 2019-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will help you gain proficiency and confidence in applying these techniques. Soft Tissue and Trigger Point Release thoroughly explains the differences between the three types of STR—passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own)—and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain. Additional updates include the following: • More than 150 new photographs and 21 new anatomical illustrations • Guiding arrows overlaid on photos to show the direction in which to apply pressure • Illustrations of trigger points found in 21 muscles • New descriptions of the use of active-assisted STR on the iliotibial band (ITB), infraspinatus, biceps brachii, and triceps • New sections describing how to apply active STR to gluteals, trapezius, scalenes, rhomboid, and pectoral muscles • Instruction for applying passive STR to shoulder adductors • Case studies providing examples of how STR was used with four clients with differing problems Complementing each technique are information on the key holds, moves, and stances for various muscles and handy reference charts indicating the types of clients and situations for which each technique is particularly useful. The full-color photos depict the locks and stretches, while some of the more difficult techniques are accompanied by photos showing the position of the therapist and a skeletal overlay on the client so you can pinpoint the specific muscle being targeted. The book also explains how to use alternative options—such as massage tools and forearms, fists, and elbows—to protect your hands and thumbs from overuse. Tip boxes offer practical comments on applying the techniques, while Client Talk boxes provide insight into real-world situations. Soft Tissue and Trigger Point Release also shows you how to incorporate the proper techniques into a treatment program. It guides you through the consultation process and provides examples of initial questions to ask clients and various assessment forms to use in identifying clients’ needs. Using case studies and comparisons, you will learn how the data gleaned from clients can guide the design of an effective treatment program. Soft Tissue and Trigger Point Release, Second Edition, is part of the Hands-On Guides for Therapists series, developed to provide the best clinical and educational resources available for those in bodywork professions.

Functional Soft Tissue Examination and Treatment by Manual Methods

Author : Warren I. Hammer
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763727673
Total Pages : 646 pages
Book Rating : 4.7/5 (276 download)

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Book Synopsis Functional Soft Tissue Examination and Treatment by Manual Methods by : Warren I. Hammer

Download or read book Functional Soft Tissue Examination and Treatment by Manual Methods written by Warren I. Hammer and published by Jones & Bartlett Learning. This book was released on 2005 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of this very successful book includes chapters written by experts in the methods of manual treatment and provides step-by-step instructions on how to examine your patient using a logical sequence of passive, contractile, and special tests, and how to relate findings to biomechanical problems and lesions. Included are hundreds of diagrams, photographs, illustrations, and summary charts. In this second edition, chapters from the first edition have been thoroughly revised and updated and new material has been added on Myofascial Release, Somatics, Post-Facilitation Stretch, Friction Massage, Hypo- and Hyperpronation of the Foot, Strain and Counter Strain, Gait, the Extremities, and the Spine.

Soft-Tissue Manipulation

Author : Leon Chaitow
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892812769
Total Pages : 282 pages
Book Rating : 4.8/5 (127 download)

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Book Synopsis Soft-Tissue Manipulation by : Leon Chaitow

Download or read book Soft-Tissue Manipulation written by Leon Chaitow and published by Inner Traditions / Bear & Co. This book was released on 1988 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: As techniques of physiotherapy have evolved and distinctions between methodologies have blurred, greater emphasis has been placed on Soft-Tissue Manipulation. Dr. Chaitow provides practitioners and students with up-to-date and complete information on the varieties of diagnostic and therapeutic techniques. Revised and expanded, this is a complete and indispensable textbook for students and therapists of all schools.

Myofascial Release Therapy

Author : Michael J. Shea, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583948465
Total Pages : 385 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Myofascial Release Therapy by : Michael J. Shea, Ph.D.

Download or read book Myofascial Release Therapy written by Michael J. Shea, Ph.D. and published by North Atlantic Books. This book was released on 2014-11-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and connective tissue. He introduces a soft tissue, hands-on approach for massage therapists, physical therapists, and other healthcare practitioners that reduces tension and stress in their clients' entire myofascial systems, as well as their musculoskeletal and cardiovascular systems. Therapists with little or no background in myofascial release and deep tissue reorganization can follow this book's easy guidelines in order to facilitate substantial orthopedic changes and pain reduction in their clients. Illustrated with 70 black and white photos, Myofascial Release Therapy includes an at-a-glance section that provides a step-by-step procedure for quick reference. Each photo is supplemented with instructions, as well as with arrows for easy reference in the clinic. This book provides the first integration of the verbal, visceral, and palpation skills of the therapist. It also includes work on the viscera as a way of integrating soft tissue work through the abdomen and pelvis. While manuals on the bones, muscles, and viscera have previously been divided into separate volumes, this book combines them into one. The author offers specific tools and protocols for helping patients "destructure" past somatic experience and reform it into something healthier. He illuminates the interconnectedness between bodies and their relationships to the outside world, including how sensations, feelings, and emotions are organized in the body and how they are coupled to meaning and memory. The result of many years of experience and knowledge, this book provides compelling evidence that myofascial release therapy encourages more rapid healing response of injured tissue.

Myofascial Release

Author : Ruth Duncan
Publisher : Human Kinetics
ISBN 13 : 1718200714
Total Pages : 250 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Myofascial Release by : Ruth Duncan

Download or read book Myofascial Release written by Ruth Duncan and published by Human Kinetics. This book was released on 2021-11-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Release, Second Edition, provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practices. This scientifically grounded whole-body approach presents an overview of the entire fascial matrix

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Manual of Trigger Point and Myofascial Therapy

Author : Dimitrios Kostopoulos
Publisher : Taylor & Francis
ISBN 13 : 1040143016
Total Pages : 317 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis The Manual of Trigger Point and Myofascial Therapy by : Dimitrios Kostopoulos

Download or read book The Manual of Trigger Point and Myofascial Therapy written by Dimitrios Kostopoulos and published by Taylor & Francis. This book was released on 2024-06-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Manual of Trigger Point and Myofascial Therapy offers the reader a comprehensive therapeutic approach for the evaluation and treatment of Myofascial pain and musculoskeletal dysfunction. This user-friendly manual will serve as a quick reference for clinically relevant items that pertain to the identification and management of trigger points. The first section of the book covers the theory and current research regarding the Myofascial Trigger Point Syndrome. The research is the most current and up-to-date available on the pathogenesis of Myofascial dysfunction, clinical symptoms, physical findings as well as diagnostic criteria. Treatment methods and techniques are also covered in a comprehensive and step-by-step format. The second section includes the most important muscles that tend to have a higher incidence of the Myofascial involvement. Each muscle is supplemented by two pages of text and illustrations to better aid the student or clinician in an institutional or practicing setting. The muscle page contains a plethora of information for the reader including muscle origin, insertion, location of trigger points, referenced pain patterns, myofascial stretching exercises, positive stretch signs, and biomechanics of injury. Extensive full-color illustrations and pictures include treatment techniques, therapeutic interventions and patient home exercise programs. This innovative and concise new clinical reference guide is perfect for the student learning about the diagnosis and treatment of the Myofascial Trigger Point Syndrome or therapist interested learning or applying this successful and effective method of treatment.

Myofascial Release

Author : Ruth Duncan
Publisher : Human Kinetics
ISBN 13 : 1492584487
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Myofascial Release by : Ruth Duncan

Download or read book Myofascial Release written by Ruth Duncan and published by Human Kinetics. This book was released on 2014-04-16 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Release provides comprehensive training for hands-on therapists of all disciplines and at all levels to expand their practice. From technique descriptions and their applications to client interactions and the preservation of practitioner strength and functionality, this guide teaches therapists every crucial aspect of employing myofascial release to its fullest benefit. This scientifically grounded whole-body approach presents an overview of the entire fascial matrix, the three-dimensional web of tissue that supports, encompasses, and protects every other structure in the body. The explanation of the anatomy and function of the connective tissue system gives practitioners the solid background needed for working most effectively with soft tissue to treat muscle injury, immobility, and pain. The book also outlines how myofascial release relates to other massage modalities in the Hands on Guides for Therapists series, ensuring therapists incorporate all of their skills to the greatest effect for their clients. Descriptions of over 60 myofascial techniques contain details on the timing, direction, and hold of each stretch as well as numerous photographs that illustrate the body and hand positions of each technique. Nuanced explanations of the unique feel of soft tissue, including the component of position of ease felt in the fascial drag, enhance the therapist’s palpation skills. The therapist learns how to apply the best approach—cross-hand releases, longitudinal plane releases, compression releases, and transverse plane releases—on specific injuries or issues and how to combine techniques to maximize their effectiveness. The text also contains home programs that clients can use themselves between treatment sessions. Myofascial Release provides an entire therapeutic approach as opposed to just the hands-on application that most books offer. Special features make this resource more effective and efficient for readers: • Full-color photos present a strong visual guide to employing each technique safely. • The photo index reference tool quickly points readers to the desired technique. • Therapist tips provide practical comments on applying the techniques. • Client talk boxes share the author’s experiences and insights on common situations. • Quick Questions at the end of each chapter test readers’ knowledge of material. Finally, the text offers insight on interacting with clients and ensuring their entire therapeutic experience is fulfilling. It covers the client consultation process, checking for contraindications and performing the visual assessment, how the client may respond to the treatment, and what the practitioner and client might feel and see during the process. Readers will come away from Myofascial Release with a holistic understanding of the approach and how to apply the principles to their practice. Myofascial Release is part of the Hands-On Guides for Therapists series, which features specific tools for assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that aid in adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions for testing knowledge and skill.

Massage and Manual Therapy for Orthopedic Conditions

Author : Thomas Hendrickson
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284209903
Total Pages : 545 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Massage and Manual Therapy for Orthopedic Conditions by : Thomas Hendrickson

Download or read book Massage and Manual Therapy for Orthopedic Conditions written by Thomas Hendrickson and published by Jones & Bartlett Learning. This book was released on 2020-05-22 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces massage techniques for orthopedic conditions, promoting the alignment of soft tissue relating to pain and dysfunction. An essential manual for clinical massage therapy, it contains brief descriptions of rationale behind orthopedic massage, mechanisms of injury to and repair of soft tissue, and anatomy of each body area. The Second Edition also includes detailed assessment for each body region, discusses common lesions, and provides illustrated instructions on how to administer this scientifically based style of massage. Based on traditional orthopedic assessment protocols, coverage includes range of motion, passive and isometric testing, and tests that determine the severity of a condition or injury.

Integrated Sports Massage Therapy E-Book

Author : Anders Jelvéus
Publisher : Elsevier Health Sciences
ISBN 13 : 0702049050
Total Pages : 266 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Integrated Sports Massage Therapy E-Book by : Anders Jelvéus

Download or read book Integrated Sports Massage Therapy E-Book written by Anders Jelvéus and published by Elsevier Health Sciences. This book was released on 2011-04-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy. This unique book offers a comprehensive presentation of sports massage therapy including: Sports massage history Basic sports massage strokes and work postures Sports massage applications Event-based sports massage treatment guidelines Sports-specific massage treatment recommendations Therapeutic muscle stretching techniques Therapeutic muscle stretching applied to specific muscle groups Positional Release Techniques (PRT) Acupressure and Tui Na techniques with applications Myofascial release techniques Connective tissue massage Lymphatic drainage massage Myofascial Trigger Point etiology and treatment techniques Sports injuries Athletic taping Remedial Sports massage applications Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.

Trigger Point Therapy for Myofascial Pain

Author : Donna Finando
Publisher : Simon and Schuster
ISBN 13 : 1620550687
Total Pages : 366 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Trigger Point Therapy for Myofascial Pain by : Donna Finando

Download or read book Trigger Point Therapy for Myofascial Pain written by Donna Finando and published by Simon and Schuster. This book was released on 2005-08-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

Massage for Therapists

Author : Margaret Hollis
Publisher : Wiley-Blackwell
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis Massage for Therapists by : Margaret Hollis

Download or read book Massage for Therapists written by Margaret Hollis and published by Wiley-Blackwell. This book was released on 2009-07-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massage is a basic skill within physiotherapy, and one which requires a high standard of practical application. It is a skill which is increasingly being taken up by other health care and complementary therapy professionals. This new, third edition of Massage for Therapists is a timely and thorough update which continues the tradition of Margaret Hollis' hands-on approach. The book is designed to be a step-by-step guide to the theory and practical application of classical massage. Once mastered, these techniques may form the basis for a variety of modifications suitable for specific conditions. Massage for Therapists is split into three sections: an introduction to massage and preparation for giving a massage; the massage manipulations by area of the body; and some key modifications to the standard manipulations. In order to further enhance the practitioner's skill and to give the reader a grounding in some of the popular specialities, updated chapters on aromatherapy and massage in sport sit alongside new chapters which introduce myofascial release and shiatsu. Massage for Therapists will be of interest to student and qualified physiotherapists and sports therapists, as well as occupational therapists, chiropractors, osteopaths, nurses, complementary therapists and beauty therapists. • Practical, applied text • Thoroughly updated by subject experts • Illustrated throughout with photographs which support the explanations of the therapeutic application.

Trigger Point Therapy with the Foam Roller

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1612433545
Total Pages : 98 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Trigger Point Therapy with the Foam Roller by : Karl Knopf

Download or read book Trigger Point Therapy with the Foam Roller written by Karl Knopf and published by Ulysses Press. This book was released on 2014-10-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.