The Social Life of Busyness

Download The Social Life of Busyness PDF Online Free

Author :
Publisher : Emerald Group Publishing
ISBN 13 : 1787436985
Total Pages : 200 pages
Book Rating : 4.7/5 (874 download)

DOWNLOAD NOW!


Book Synopsis The Social Life of Busyness by : Clare Holdsworth

Download or read book The Social Life of Busyness written by Clare Holdsworth and published by Emerald Group Publishing. This book was released on 2021-09-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Life of Busyness engages with the assumption that busyness is taking over everyday life by exploring busyness at work, at home and during leisure time. In a world where the notion of being busy is commonly experienced, and even expected, how should we understand the reasons for busyness?

Crazy Busy

Download Crazy Busy PDF Online Free

Author :
Publisher : Crossway
ISBN 13 : 1433533413
Total Pages : 130 pages
Book Rating : 4.4/5 (335 download)

DOWNLOAD NOW!


Book Synopsis Crazy Busy by : Kevin DeYoung

Download or read book Crazy Busy written by Kevin DeYoung and published by Crossway. This book was released on 2013-09-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Christian Book of the Year Award "I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That's why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to "busyness as usual."

Busier Than Ever!

Download Busier Than Ever! PDF Online Free

Author :
Publisher : Stanford University Press
ISBN 13 : 9780804754927
Total Pages : 0 pages
Book Rating : 4.7/5 (549 download)

DOWNLOAD NOW!


Book Synopsis Busier Than Ever! by : Charles Darrah

Download or read book Busier Than Ever! written by Charles Darrah and published by Stanford University Press. This book was released on 2007-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busyness defines the lives of most Americans. For some, the focus of busyness is family. For others, it is career or social activities. Sometimes busyness results from a big event, like the catastrophic illness of a family member, but much of it builds from many seemingly inconsequential demands that collectively become overwhelming. We search for the best airline prices on the Internet, are "partners" with teachers in our children's education, and employ a battery of devices that promise to save labor if only we can learn how to use them. Busier Than Ever! follows the daily activities of fourteen American families. It explores why they are busy and what the consequences are for their lives. Busyness is not just a matter of personal time management, but of the activities we participate in and how each of us creates "the good life." While numerous books deal with efficiency and the difficulties of balancing work and family, Busier Than Ever! offers a fresh approach. Busyness is not a "problem" to be solved—it is who we are as Americans and it's redefining American families.

Overwhelmed

Download Overwhelmed PDF Online Free

Author :
Publisher : A&C Black
ISBN 13 : 1408826690
Total Pages : 380 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!


Book Synopsis Overwhelmed by : Brigid Schulte

Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Pressed for Time

Download Pressed for Time PDF Online Free

Author :
Publisher : University of Chicago Press
ISBN 13 : 022619647X
Total Pages : 228 pages
Book Rating : 4.2/5 (261 download)

DOWNLOAD NOW!


Book Synopsis Pressed for Time by : Judy Wajcman

Download or read book Pressed for Time written by Judy Wajcman and published by University of Chicago Press. This book was released on 2015 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The technologically tethered, iPhone-addicted figure is an image we can easily conjure. Most of us complain that there aren't enough hours in the day and too many e-mails in our thumb-accessible inboxes. This widespread perception that life is faster than it used to be is now ingrained in our culture, and smartphones and the Internet are continually being blamed. But isn't the sole purpose of the smartphone to give us such quick access to people and information that we'll be free to do other things? Isn't technology supposed to make our lives easier? In Pressed for Time, Judy Wajcman explains why we immediately interpret our experiences with digital technology as inexorably accelerating everyday life. She argues that we are not mere hostages to communication devices, and the sense of always being rushed is the result of the priorities and parameters we ourselves set rather than the machines that help us set them. Indeed, being busy and having action-packed lives has become valorized by our productivity driven culture. Wajcman offers a bracing historical perspective, exploring the commodification of clock time, and how the speed of the industrial age became identified with progress. She also delves into the ways time-use differs for diverse groups in modern societies, showing how changes in work patterns, family arrangements, and parenting all affect time stress. Bringing together empirical research on time use and theoretical debates about dramatic digital developments, this accessible and engaging book will leave readers better versed in how to use technology to navigate life's fast lane.

How to Live a Good Life

Download How to Live a Good Life PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401946321
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis How to Live a Good Life by : Jonathan Fields

Download or read book How to Live a Good Life written by Jonathan Fields and published by Hay House, Inc. This book was released on 2018-03-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

A Life of Being, Having, and Doing Enough

Download A Life of Being, Having, and Doing Enough PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0307590038
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

DOWNLOAD NOW!


Book Synopsis A Life of Being, Having, and Doing Enough by : Wayne Muller

Download or read book A Life of Being, Having, and Doing Enough written by Wayne Muller and published by Harmony. This book was released on 2010-04-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment we are born, we are seekers. Our culture obsessively promotes the pursuit of money, success and self-improvement. At the end of each activity-jammed day, though, we collapse into bed discouraged by everything we have not checked off on our to-do lists, in despair that whatever we have accomplished is never enough. Worse still, when our dreams become derailed by the inherent tragedies of life—job loss, financial peril, sickness, or the death of a loved one—we feel devastated by the pain and injustice of it all. Nationally renowned author, therapist, and minister Wayne Muller offers healing for the perpetually stressed in A Life of Being, Having, and Doing Enough. By learning compassion and mercy for ourselves and by recognizing what is most profoundly true about who we are and what we need, we can gain the self-acceptance so that whatever we choose to do, in this moment, it is wholly enough. Muller mixes the writings of great spiritual and political leaders with inspirational anecdotes from his own life, inviting us to derive more satisfaction from less and pull gratitude out of the ashes of grief. The answer to what he describes as "authentic happiness" lies not in seeing the glass as half full instead of half empty. In reality, he writes, the glass is always half full and half empty. The world is neither broken nor whole, but eternally engaged in rhythms between joy and sorrow. With Muller's guidance, we may find ourselves on the most courageous spiritual pilgrimage of our lives.

This Will Only Hurt a Little

Download This Will Only Hurt a Little PDF Online Free

Author :
Publisher : Gallery Books
ISBN 13 : 1501184725
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis This Will Only Hurt a Little by : Busy Philipps

Download or read book This Will Only Hurt a Little written by Busy Philipps and published by Gallery Books. This book was released on 2019-10-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, heartfelt, and refreshingly honest memoir and New York Times bestseller by the beloved comedic actress known for her roles on Freaks and Geeks, Dawson’s Creek, and Cougar Town who has become “the breakout star of Instagram stories...Imagine I Love Lucy mixed with a modern lifestyle guru” (The New Yorker). There’s no stopping Busy Philipps. From the time she was two and “aced out in her nudes” to explore the neighborhood (as her mom famously described her toddler jailbreak), Busy has always been headstrong, defiant, and determined not to miss out on all the fun. These qualities led her to leave Scottsdale, Arizona, at the age of nineteen to pursue her passion for acting in Hollywood. But much like her painful and painfully funny teenage years, chasing her dreams wasn’t always easy and sometimes hurt more than a little. In a memoir “that often reads like a Real World confessional or an open diary” (Kirkus Reviews), Busy opens up about chafing against a sexist system rife with on-set bullying and body shaming, being there when friends face shattering loss, enduring devastating personal and professional betrayals from those she loved best, and struggling with postpartum anxiety and the challenges of motherhood. But Busy also brings to the page her sly sense of humor and the unshakeable sense that disappointment shouldn’t stand in her way—even when she’s knocked down both figuratively and literally (from a knee injury at her seventh-grade dance to a violent encounter on the set of Freaks and Geeks). The rough patches in her life are tempered by times of hilarity and joy: leveraging a flawless impression of Cher from Clueless into her first paid acting gig, helping reinvent a genre with cult classic Freaks and Geeks, becoming fast friends with Dawson’s Creek castmate Michelle Williams, staging her own surprise wedding, conquering natural childbirth with the help of a Mad Men–themed hallucination, and of course, how her Instagram stories became “the most addictive thing on the internet right now” (Cosmopolitan). Busy is the rare entertainer whose impressive arsenal of talents as an actress is equally matched by her storytelling ability, sense of humor, and sharp observations about life, love, and motherhood—“if you think you know Busy from her Instagram stories, you don’t know the half of it” (Jenni Konner). Her conversational writing reminds us what we love about her on screens large and small. From “candid tales of celebrity life, mom life, and general Busy-ness” (W Magazine), This Will Only Hurt a Little “is everything we’ve been dying to hear about” (Bustle).

Life Management for Busy Women

Download Life Management for Busy Women PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736951288
Total Pages : 240 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Life Management for Busy Women by : Elizabeth George

Download or read book Life Management for Busy Women written by Elizabeth George and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth George—speaker, teacher, and bestselling author of A Woman After God's Own Heart®—admits to being a disorganized, goal-less woman when she was in her 20s. Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to... live each day God's way take charge of busyness and find a balanced life be a better steward of resources "Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits. This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.

Busy Lives & Restless Souls

Download Busy Lives & Restless Souls PDF Online Free

Author :
Publisher : Loyola Press
ISBN 13 : 9780829444957
Total Pages : 0 pages
Book Rating : 4.4/5 (449 download)

DOWNLOAD NOW!


Book Synopsis Busy Lives & Restless Souls by : Becky Eldredge

Download or read book Busy Lives & Restless Souls written by Becky Eldredge and published by Loyola Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Best Book Awards, Finalist: Religion--Christian Inspirational If you've already figured out your life and feel totally complete, then this book may not be for you. But if you are like the rest of us, every day presents a mountain of to-do items, jobs to go to, errands to run, projects to complete, meals to cook, children to raise... You forge ahead and get it done, but you know that things aren't as they should be. Even when you check every item off your daily list, you still feel as though something meaningful and essential is missing from the very center of your life. Spiritual director and writer Becky Eldredge has felt that same longing, and she knows what people are missing--a relationship with God through prayer. In Busy Lives & Restless Souls, Eldredge interprets principles of Ignatian spirituality in a fresh way to equip us with prayer tools that are accessible and practical within the relentless realities of our daily routines. Just as important, she shows us how we can bring our relationship with God to life by becoming what St. Ignatius called "contemplatives in action." For all who sense that there is a missing peace in their lives, Busy Lives &Restless Souls will help them find it--right where they are.

Too Busy with Busyness to Hear God

Download Too Busy with Busyness to Hear God PDF Online Free

Author :
Publisher : Trafford Publishing
ISBN 13 : 1412014123
Total Pages : 305 pages
Book Rating : 4.4/5 (12 download)

DOWNLOAD NOW!


Book Synopsis Too Busy with Busyness to Hear God by : Roy D. Beaird

Download or read book Too Busy with Busyness to Hear God written by Roy D. Beaird and published by Trafford Publishing. This book was released on 2004 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In light of September 11, 2001, we have all come to realize that our world can change in the blink of an eye. In a time of tragedy we tend to turn to the Spiritual and God. It is sometimes frustrating to find that in our most desperate hour we find no solace because we do not recognize His voice. It is to our detriment that we have allowed our busyness to replace a developed relationship with God. The church of today is attempting to accommodate, entertain and retain people rather than providing real answers to real problems. I believe that this is why the church has not progressed to a greater degree toward the mark of "Gloriousness", which Jesus foretold. Why? The church of this age is so BUSY with the BUSYNESS OF DOING; we cannot hear what God is saying. We have become Human "doings" rather than Human "beings". We have lost the art of LISTENING as well as the courage to simply, DO what God is DOING and SAY what God is SAYING. Two household chores "washing" and "ironing" depict what I'm speaking of in a remarkable manner. How do you remove "spots" and "wrinkles" from clothing? Washing and ironing. But, since the art of doing laundry is a thing of the past we miss this analogy. How do you remove "wrinkles" from clothing? You iron them out. What is ironing? It is the application of heat and pressure, which smoothes out the wrinkles. As we move this into the human arena we are confronted with vehement resistance. We do not like "heat" or "pressure". We live in a push button society and a microwave world. Everything is instant! God instructed Israel during the wilderness journey to not erect permanent structures. Why? They were simply passing through to their ultimate destination. They dwelled in temporary structures and did not amass hordes of things or obligations in life. Many of us are stuck where we are today because we have allowed ourselves to become overly encumbered by possessions and obligations. We are so enslaved to this world that we can neither hear God nor follow Him completely. It is God's desire to take each believer into His laundry room and prepare us for service. He wants us to realize that just because we are busy at religious things it does not mean that we are spiritual. We need to learn the four causes of burnout and avoid them. It is imperative that we develop "Ears to Hear" in our relationship with God. As we learn the secret of relationship and God's provisions through His covenant we will find restoration to what He designed us to be. It is my desire to see each person free from the bondage of performance so they can enjoy the freedom of relationship.

Subversive Spirituality

Download Subversive Spirituality PDF Online Free

Author :
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802842976
Total Pages : 274 pages
Book Rating : 4.8/5 (28 download)

DOWNLOAD NOW!


Book Synopsis Subversive Spirituality by : Eugene H. Peterson

Download or read book Subversive Spirituality written by Eugene H. Peterson and published by Wm. B. Eerdmans Publishing. This book was released on 1997-06-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Subversive Spirituality Peterson has gathered together a host of writings penned over the past twenty-five years that reflect on the overlooked facets of the spiritual life. Comprising occasional pieces, short biblical studies, poetry, pastoral readings, and interviews, this work captures the epiphanies of life with the pleasing pastoral style and inspiring depth of insight for which Peterson is well known. Peterson describes his book this way: "This gathering of articles and essays, poems and conversations, is a kind of kitchen midden of my noticings of the obvious in the course of living out the Christian life in the vocational context of pastor, writer, and professor. The randomness and repetitions and false starts are rough edges that I am leaving as is in the interests of honesty. Spirituality is not, by and large, smooth. I do hope, however, that these pieces will be found to be freshly phrased".

Less

Download Less PDF Online Free

Author :
Publisher : New World Library
ISBN 13 : 1577318412
Total Pages : 192 pages
Book Rating : 4.5/5 (773 download)

DOWNLOAD NOW!


Book Synopsis Less by : Marc Lesser

Download or read book Less written by Marc Lesser and published by New World Library. This book was released on 2010-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.

Mindful Movements

Download Mindful Movements PDF Online Free

Author :
Publisher : Parallax Press
ISBN 13 : 1935209833
Total Pages : 65 pages
Book Rating : 4.9/5 (352 download)

DOWNLOAD NOW!


Book Synopsis Mindful Movements by : Thich Nhat Hanh

Download or read book Mindful Movements written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-07-10 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Take Back Your Time

Download Take Back Your Time PDF Online Free

Author :
Publisher : Ramsey Press
ISBN 13 : 1942121571
Total Pages : 159 pages
Book Rating : 4.9/5 (421 download)

DOWNLOAD NOW!


Book Synopsis Take Back Your Time by : Christy Wright

Download or read book Take Back Your Time written by Christy Wright and published by Ramsey Press. This book was released on 2021-09-14 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.

Busyness

Download Busyness PDF Online Free

Author :
Publisher : InterVarsity Press
ISBN 13 : 0830864253
Total Pages : 67 pages
Book Rating : 4.8/5 (38 download)

DOWNLOAD NOW!


Book Synopsis Busyness by : Juanita Ryan

Download or read book Busyness written by Juanita Ryan and published by InterVarsity Press. This book was released on 2015-02-17 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the whirlwind of our lives, it may seem impossible to make time to focus beyond the noise and activities of daily demands. In this eight-session LifeGuide® Bible Study we explore ways of conversing with God in the midst of life and come to see our day's work as the joyful service of kneeling before all others with Jesus.

CrazyBusy

Download CrazyBusy PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 030741485X
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis CrazyBusy by : Edward M. Hallowell, M.D.

Download or read book CrazyBusy written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2007-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done.