The Smart Moms Guide To Healthy Snacking

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The Smart Mom's Guide to Healthy Snacking

Author : Jill Castle
Publisher :
ISBN 13 : 9781732591837
Total Pages : 226 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Smart Mom's Guide to Healthy Snacking by : Jill Castle

Download or read book The Smart Mom's Guide to Healthy Snacking written by Jill Castle and published by . This book was released on 2020-12-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a Smart Snacker!Does your child snack all day? Raid the pantry when he gets home from school? Sneak snacks when you're not looking? Love to eat sweets and treats?Healthy snacking can be a daily discussion (or battle!) between parents and their kids. Parents emphasize healthy snack food and kids just want what tastes good-often sweet, salty or fatty foods. If you have a love-hate relationship with kid snacks, you're not alone.In The Smart Mom's Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out the acronym SNACK SMART to outline a fail-proof strategy to teach your child healthy snacking habits and empower him to be a smart snacker.This book will teach you how to:· Set up a routine with snacking, from where and when, to what foods to serve· Choose snack foods, emphasizing nutritious options while including room for sweets and treats· Encourage mindful eating and appetite awareness with snacking· Make fast and healthy yummy snacks for kids that spark curiosity and fun· Monitor snacking without being a food cop· Respond to challenges around snacking like sneak snacking, overeating and unhealthy food choicesThe Smart Mom's Guide to Healthy Snacking highlights healthy snack food ideas, on-the-go snack combinations, and recipes for healthy snacks.Take back the snack, lead your child to nutritious options, and teach healthy snacking habits!

The Smart Mom's Guide to Starting Solids

Author : Jill Castle
Publisher : Nourished Child Press
ISBN 13 : 9781732591806
Total Pages : 104 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Smart Mom's Guide to Starting Solids by : Jill Castle

Download or read book The Smart Mom's Guide to Starting Solids written by Jill Castle and published by Nourished Child Press. This book was released on 2018-09-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your baby's food journey begins with his first bite. In fact, starting solids is a milestone that sets your child's future foundation of health. Yet, starting solids is one of the most confusing and daunting tasks of new parents. Never before has there been more food options, feeding methods and scientific recommendations -- all of which can lead to confusion, doubt, and even fear. What are the best first foods? What can my baby eat, how do I prevent food allergies, and what should I avoid giving my child? When can my child start solids and how do I help her try new food? How can I help make the eating experience nurturing, positive and nourishing? The Smart Mom's Guide to Starting Solids answers all your questions, from critical nutrients and their optimal food sources to best feeding practices for self-regulated eating, and more. This guide will give you the step-by-step guidance you need to progressively introduce a variety of flavors, textures, and eating experiences so that your baby enjoys eating, while hitting all the age-appropriate milestones and nutritional requirements throughout the first year. By the end of this book, you will be a Smart Mom, knowing what to feed your baby, how to do it, where you're heading with your child, and why the first year of eating is very important to your baby's health, growth, intellect and relationship with food.

Feed the Belly

Author : Frances Largeman-Roth
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402241607
Total Pages : 322 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Feed the Belly by : Frances Largeman-Roth

Download or read book Feed the Belly written by Frances Largeman-Roth and published by Sourcebooks, Inc.. This book was released on 2009-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand

Fearless Feeding

Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Fearless Feeding by : Jill Castle

Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Eat Like a Champion

Author : Jill Castle
Publisher : AMACOM
ISBN 13 : 0814436234
Total Pages : 257 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Eat Like a Champion by : Jill Castle

Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Snacking Habits for Healthy Living

Author : The American Dietetic Association
Publisher : Turner Publishing Company
ISBN 13 : 1620459310
Total Pages : 107 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Snacking Habits for Healthy Living by : The American Dietetic Association

Download or read book Snacking Habits for Healthy Living written by The American Dietetic Association and published by Turner Publishing Company. This book was released on 1997-09-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

The Smart Woman's Guide to Eating Right with Diabetes

Author : Amy Stockwell Mercer
Publisher : Demos Medical Publishing
ISBN 13 : 1617051241
Total Pages : 233 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis The Smart Woman's Guide to Eating Right with Diabetes by : Amy Stockwell Mercer

Download or read book The Smart Woman's Guide to Eating Right with Diabetes written by Amy Stockwell Mercer and published by Demos Medical Publishing. This book was released on 2012-11-29 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user-friendly way. This book really offers advice that will enable readers to find what works best for them. Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, "my favorite recipes," and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists. This book will encourage you to eat right and reads like a conversation with a good friend.

The Healthy Moms Healthy Families Handbook

Author : Connie Bendickson
Publisher :
ISBN 13 : 9780974646503
Total Pages : 104 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis The Healthy Moms Healthy Families Handbook by : Connie Bendickson

Download or read book The Healthy Moms Healthy Families Handbook written by Connie Bendickson and published by . This book was released on 2003-01-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: God has a plan for our lives, but without our health it is difficult to accomplish what He has called us to do. Did you know that 70 percent of disease in the U.S. is diet-related? Heart disease, cancer and other common diseases are largely a result of what we are eating. Not only is the Standard American Diet detrimental to human health, it also has implications for God's creatures and His planet. As stewards of creation, we need to consider these issues as well. The good news is that a plant-based diet is healthy for all of God's creation. If you are interested in learning more about how you can transition your family to healthier plant-based foods, then this book is for you. This book will:Educate you about how our food choices affect our health and God's world Teach you the basics of nutrition Lay out a plan to transition to healthier plant-based foods Assist you in modifying your current recipes Share low-fat, whole-foods, plant-based recipes Show you how to make a meal plan Provide tips to get your children to eat healthier food Give you advice on eating out Encourage you with stories from real moms who have changed their diet And much, much more . . .

Smart Mom's Guide to Essential Oils

Author : Mariza Syder
Publisher : Simon and Schuster
ISBN 13 : 1612436609
Total Pages : 186 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Smart Mom's Guide to Essential Oils by : Mariza Syder

Download or read book Smart Mom's Guide to Essential Oils written by Mariza Syder and published by Simon and Schuster. This book was released on 2017-02-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure

Kids Thrive at Every Size

Author : Jill Castle
Publisher : Workman Publishing Company
ISBN 13 : 1523523484
Total Pages : 239 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Kids Thrive at Every Size by : Jill Castle

Download or read book Kids Thrive at Every Size written by Jill Castle and published by Workman Publishing Company. This book was released on 2024-08-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids - even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today’s culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.

The Busy Mom's Guide to Healthy Food in a Hurry

Author : Jennifer Beverage
Publisher : CreateSpace
ISBN 13 : 9781502308252
Total Pages : 108 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis The Busy Mom's Guide to Healthy Food in a Hurry by : Jennifer Beverage

Download or read book The Busy Mom's Guide to Healthy Food in a Hurry written by Jennifer Beverage and published by CreateSpace. This book was released on 2015-04-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Jennifer L. Beverage grew up in a household chock-full of frozen dinners, processed snacks, and meals from fast-food chains. She remembers watching her grandfather give himself insulin injections for his type 2 diabetes and knowing deep down that there had to be a better way. In "The Busy Mom's Guide to Healthy Food in a Hurry," Jennifer compiles her twenty years of experience as a woman, wife, mother, and health coach into a resource for parents who are stretched to the max...but still care about feeding themselves and their families nutritious, healthful food. Deconstructing popular myths about diet and clarifying conflicting recommendations, Jennifer provides tips for changing your family's lifestyle and habits that are easy to implement and sustain-even when life gets crazy. Free of gimmicks and hidden agendas, this is a manual for women who want to know how to prevent disease by teaching their kids to eat well for life. It will change the way you think of food, your relationship with it, and the health and wellness of your family.

Snack Smart

Author : Bright Liswaniso
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Snack Smart by : Bright Liswaniso

Download or read book Snack Smart written by Bright Liswaniso and published by Independently Published. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide to healthy snacking, you'll discover a wealth of delicious and satisfying low-calorie options that will keep you feeling full and energized throughout the day. Whether you're trying to lose weight or simply looking for nutritious snacks to fuel your busy lifestyle, "Snack Smart" provides a wealth of practical advice and mouth-watering recipes that will help you achieve your goals. With easy-to-follow tips and strategies for making smarter food choices, this book is the ultimate resource for anyone who wants to enjoy guilt-free snacking without sacrificing flavor or satisfaction.

Healthy Snack Ideas for Weight Loss

Author : Jerry Cooke
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (526 download)

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Book Synopsis Healthy Snack Ideas for Weight Loss by : Jerry Cooke

Download or read book Healthy Snack Ideas for Weight Loss written by Jerry Cooke and published by Independently Published. This book was released on 2023-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to achieving and maintaining a healthy weight, nutrition plays a crucial role. While meals are important, the choices we make for snacks can significantly impact our weight loss journey. Smart snacking can help control cravings, keep energy levels steady, and prevent overeating during main meals. In this guide, we will explore a variety of healthy snack ideas specifically tailored for weight loss. These snack options are not only delicious but also packed with nutrients to keep you satisfied and support your weight management goals. We will discuss the importance of healthy snacking for weight loss, considering factors such as portion control, nutrient density, and balanced macronutrient composition. You'll discover snack ideas that incorporate fruits, vegetables, lean proteins, and other wholesome ingredients that will nourish your body and help you stay on track with your weight loss journey. Whether you're at home, at work, or on the go, we've got you covered with a range of snack options to suit various lifestyles and preferences. From quick and easy choices to satisfy sweet or salty cravings to protein-packed snacks for added satiety, this guide will provide you with a wide array of nutritious and tasty options. We will also offer tips for smart snacking, including portion control techniques and mindful eating strategies to help you make the most of your snacks without derailing your weight loss efforts. Remember, healthy snacking is not about deprivation or restriction. It's about making conscious choices that nourish your body, support your weight loss goals, and keep you satisfied between meals. By incorporating these healthy snack ideas into your daily routine, you can fuel your body with the right nutrients, manage hunger, and ultimately achieve long-term success in your weight loss journey. Let's dive in and discover a world of nutritious and delicious snacks that will help you reach your weight loss goals!

The American Dietetic Association Guide to Healthy Eating for Kids

Author : Jodie Shield, M.Ed., R.D
Publisher : Turner Publishing Company
ISBN 13 : 0470249013
Total Pages : 202 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis The American Dietetic Association Guide to Healthy Eating for Kids by : Jodie Shield, M.Ed., R.D

Download or read book The American Dietetic Association Guide to Healthy Eating for Kids written by Jodie Shield, M.Ed., R.D and published by Turner Publishing Company. This book was released on 2007-08-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.

Nutrition Guide for Mums

Author : Diana Artene
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781491284803
Total Pages : 0 pages
Book Rating : 4.2/5 (848 download)

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Book Synopsis Nutrition Guide for Mums by : Diana Artene

Download or read book Nutrition Guide for Mums written by Diana Artene and published by Createspace Independent Publishing Platform. This book was released on 2013-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrition Guide for Successful Mums" is written by a nutritionist mother, for mothers who wish to look amazing while successfully raising healthy, handsome children. You will learn: -what you should eat to enjoy a thriving, full term pregnancy; -how to lose all the baby fat after birth; -how to feed your child in his first year of life; -how to prevent picky eating from as early as birth; -how to increase your child's immunity; -how to prevent a myriad of diseases and conditions from tooth decay, diabetes or ADHD, to cancer, asthma attacks and aggression; -how to cook homemade cakes; -and how to play and bond with your children. Children don't come with a manual, they come with a Mother. So read this book today! You'll become the smart & fit mum you always wished to be!

The 'grazing' of America

Author : Cheryl Platzman Weinstock
Publisher :
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4.:/5 (292 download)

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Book Synopsis The 'grazing' of America by : Cheryl Platzman Weinstock

Download or read book The 'grazing' of America written by Cheryl Platzman Weinstock and published by . This book was released on 1993 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sew Healthy & Happy

Author : Rose Parr
Publisher : C&T Publishing Inc
ISBN 13 : 1644030721
Total Pages : 83 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Sew Healthy & Happy by : Rose Parr

Download or read book Sew Healthy & Happy written by Rose Parr and published by C&T Publishing Inc. This book was released on 2021-03-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilting shouldn't be a pain in the neck! Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!