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The Skinny Guy Guru
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Download or read book The Skinny Guy Guru written by cmc cheng and published by cmc cheng. This book was released on 2019-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS ALERT! Struggling to build muscles? If you have been getting advise from many internet gurus but still ain't getting results, then this book is for you. I was once like you, I have earned the nickname of "Asian Chicken Little". No matter what I do or what I eat, my weight and size just don't go up. I have been struggling for years until I found a mentor that changes everything. In this book, I'll be revealing the most straight forward methods in getting the body that you have always dream of. I will not be lecturing you on all those long winded facts, instead I will show you the exact methods that I used in helping me to gain my first 24 pounds of rock-solid muscles. If you are looking to build your first 24 POUNDS OF ROCK-SOLID MUSCLES IN 12 WEEKS, Add this to cart so it can change your life in no time!
Download or read book Living Large written by Vince Del Monte and published by BenBella Books, Inc.. This book was released on 2016-10-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
Book Synopsis The Medical Guru by : Bu Xing Tian Xia
Download or read book The Medical Guru written by Bu Xing Tian Xia and published by Tapread. This book was released on 2023-06-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was the youngest guru of martial arts as well as the perfect Mr. McDreamy of most girls. He had a mysterious absolute touch, clear-sighted observation ability, and various outstanding talents. But now, he was just an ordinary freshman at the University of Jiangjing Chinese Medicine, who wanted to learn Chinese Medicine, see patients, and get into a relationship with a girl in a low-key way. However, at a Mid-Autumn Festival party, he was forced to put on a performance, which shocked the whole audience. The shiny and wonderful university life began from then on. In the university, he met a beautiful and smart School Beauty Jiang Miaoyu who shook his heart slightly. But the road of love was never smooth, even to a perfect hero. He also met a kind and friendly teacher Dr. Shen who discovered his excellent technique and gave him a chance to practice. Besides, his three lovely and interesting roommates were indispensable in his life, although sometimes they looked a little awkward. But this young hero’s life was not always full of happiness without a hitch, some trouble still appeared from time to time. The domineering and imperious President of the Students’ Union Li Qingshi purposely made difficulties for him repeatedly. The stubborn and hardworking martial arts practitioner Chen Cong often challenged him in different ways. Just because of these extraordinary personalities around him, this young hero’s road of struggle looked so amazing...
Download or read book Written in Blood written by Layton Green and published by Simon and Schuster. This book was released on 2017-11-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A career homicide detective returns to his small hometown and is soon asked to investigate a series of local murders with a perverse literary twist. Detective Joe "Preach" Everson, a prison chaplain turned police officer, is coming home. After a decade tracking down killers in Atlanta, and with a reputation as one of the finest homicide detectives in the city, his career derailed when he suffered a mental breakdown during the investigation of a serial killer who was targeting children. No sooner does Preach arrive at home in Creekville, North Carolina--a bohemian community near Chapel Hill--than a local bookstore owner is brutally killed, the first murder in a decade. The only officer with homicide experience, Preach is assigned to the case and makes a shocking discovery: the bookstore owner has been murdered in exactly the same manner as the pawnbroker in Dostoevsky's Crime and Punishment. With the help of Ariana Hale, a law student and bibliophile who knew the victim, Preach investigates the local writer's community. As their questions increase, a second body is found, this time eerily resembling the crime scene in a famous Edgar Allan Poe novella. Preach and Ariana realize that their adversary is an intelligent, literate killer with a mind as devious as it is disturbed. And one or both of them may be his next target.
Download or read book Confidence written by Ian Tuhovsky and published by Ian Tuhovsky. This book was released on 2016-05-26 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most? Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going? Are you afraid of starting your own business or asking for a promotion? Petrified of public speaking, socializing, dating, taking up new hobbies, or going to job interviews? Can you imagine how amazing and relieving it would feel to finally obtain all the self-esteem needed to accomplish things you've always wanted to achieve in your life? Finally, have you ever found yourself in a situation where you simply couldn’t understand WHY you acted in a certain way, or why you kept holding yourself back and feeling all the bad emotions, instead of just going for what’s the most important to you? Due to early social conditioning and many other influences, most people on this planet are already familiar with all these feelings. WAY TOO FAMILIAR! I know how it feels, too. I was in the same exact place. And then, I found the way! It's high time you did something about it too because, truth be told, self-confident people just have it way easier in every single aspect of life! From becoming your own boss or succeeding in your career, through dating and socializing, to starting new hobbies, standing up for yourself or maybe finally packing your suitcase and going on this Asia trip you promised yourself decades ago… All too often, people fail in these quests as they aren’t equipped with the natural and lasting self-confidence to deal with them in a proper way. Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your wildest dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident. Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results. Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent, and talented people never achieve a satisfying life; a life that should easily be possible for them. In this book, you will read about: -How, when, and why society robs us all of natural confidence and healthy self-esteem. -What kind of social and psychological traps you need to avoid in order to feel much calmer, happier, and more confident. -What “natural confidence” means and how it becomes natural. -What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!). -How your mind hurts you when it really just wants to help you, and how to stop the process. -What different kinds of fear we feel, where they come from, and how to defeat them. -How to have a great relationship with yourself. -How to use stress to boost your inner strength. -Effective and ineffective ways of building healthy self-esteem. -Why the relation between self-acceptance and stress is so crucial. -How to stay confident in professional situations. -How to protect your self-esteem when life brings you down, and how to deal with criticism and jealousy. -How to use neuro-linguistic programming, imagination, visualizations, diary entries, and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
Book Synopsis Lying Wonders by : Susan Rogers Cooper
Download or read book Lying Wonders written by Susan Rogers Cooper and published by Macmillan. This book was released on 2003-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milt Kovak, sheriff of Oklahoma’s Prophesy County, has been missing from the bookshelves for too long a time. Readers who have developed a friendship with this down-to-earth hero will be delighted to find the lawman back at the old stand and, as Kirkus Reviews has described him, “ever more simpatico.” Milt has married and has a toddler son. Then one day, Milt receives a terrified phone call from Laura Johnson, an old girlfriend who broke his heart. Laura’s teenage son, Trent, went on a religious retreat of some kind with his girlfriend Amanda and has not returned. Since the dubious “church” is in Milt’s county, Laura wants him to look into young Trent and Amanda’s whereabouts. What Milt finds is more than enough to alarm a mother. On the other side of a fence around the farmland deeded to the cult, Milt sees vultures circling over something in the grass. Hoping it’s a cow, Milt dares the barbed wire and a suspicious bull, to find instead the body of Amanda. Milt’s investigation is barred at every turn by “Brother Grigsby,” his wife, and their mostly female followers (an amazing number of whom are pregnant). Meanwhile, Laura is a shrieking hysteric, and Milt’s niece sneaks incognito into the compound to do some detecting of her own. Cooper’s stories always strike a fine balance of humor and solid suspense, and her characters are as real as the neighbors down the street, although their antics are more entertaining. Milt Kovak’s return is a real treat.
Book Synopsis Fat Boy Thin Man by : Michael Prager
Download or read book Fat Boy Thin Man written by Michael Prager and published by . This book was released on 2010-07-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable improvement in his health and lifestyle, and what about his experience relates to others. The second line of his book assures readers he isn't a guru; he shares what was shared with him by others. "Fat Boy Thin Man" will delight readers who enjoy humorous, engaging, real-life stories of redemption. But it will also serve readers who suffer, or whose loved ones suffer, with obesity that they have tried and failed to resolve repeatedly.
Book Synopsis Inconceivable by : Alexandra Collier
Download or read book Inconceivable written by Alexandra Collier and published by Hachette Australia. This book was released on 2023-03-29 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexandra Collier was a writer living in a light-filled Brooklyn brownstone in New York with the man she loved. But when she woke up to a ravenous hunger to have a baby that her partner didn't share, she had to make a choice between love or a future family. She chose family, which catapulted her life back to Melbourne where, at 37, she found herself single, heartbroken and living with her parents. Ally began dating with dedication with sometimes hilarious and often soul-crushing results. But like many single women approaching 40, she found that her reproductive timeline was rapidly outpacing her romantic life. So she began to explore another controversial option: conceiving a baby with donor sperm. From defying her family's expectations to searching for sperm and navigating pregnancy alone, Ally deftly takes us through the ecstatic, complicated and demanding path to becoming a solo mother by choice. 'An inspiring and necessary book that challenges the narratives we set for our lives and reveals the beauty beyond them' CLEMENTINE FORD 'Powerful, singular story I rejoiced in reading. Finally, here is a story about a woman who has created her own happily ever after, without submitting to traditional forms of family-building. Collier writes movingly of the judgement single women face in society. Necessary, immersive read.' JESSIE TU
Book Synopsis The Freak from Battle Creek by : AJ Hartman
Download or read book The Freak from Battle Creek written by AJ Hartman and published by Page Publishing Inc. This book was released on 2022-07-22 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Service agent Glinka Glickstien has been “special” from birth. Her talents were always on display, whether she was playing sports, breaking up a counterfeiting ring, or guarding people. But when she and her colleagues discover that she has been the real target of repeated attacks, not her protectees – the president’s daughters – it’s time for her to show the world why she’s called the Freak from Battle Creek. The only question is if her unique skills will be enough to save the president’s daughters from torture and death at the hands of terrorists. It will be a challenge, even for the Freak from Battle Creek and her special skill set.
Book Synopsis Social Aspects of Obesity by : Igor and Pollock De Garine
Download or read book Social Aspects of Obesity written by Igor and Pollock De Garine and published by Routledge. This book was released on 2013-09-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays examines obesity not as an objective medical or psychological problem, but as a subjective social and cultural phenomenon. The contributors take a cross-cultural perspective, examining both the negative casting of obesity in developed countries and the traditional view of obesity as a positive characteristic in subsistence societies which is threatened by the dominance of Western culture.
Book Synopsis The Skinny Confidential by : Lauryn Evarts
Download or read book The Skinny Confidential written by Lauryn Evarts and published by Macmillan. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Book Synopsis Achudhan’s Diary by : Bharani Chackravarthy
Download or read book Achudhan’s Diary written by Bharani Chackravarthy and published by Notion Press. This book was released on 2021-08-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achudhan and Prashanthi are in deep love with one and other. They decide to take their relationship one step further by moving in together. Prashanthi felt that Achudhan was a perfect partner for her, despite him being mute and an orphan. But what she doesn’t know is that Achudhan has a dark side to him. He is a serial killer and gets satisfaction from taking a human life. Achudhan has a unique and abstract love towards violence, but his love for Prashanthi was more superior. So, when they move in together, he decides to hide his identity from her and also thinks about quitting his dark life. But as days go by, his mental trauma starts to mount. Being a sidekick of a religious serial killer for years, Achudhan finds it hard to get over his addiction. He finally gives in to his urges and decides to kill one last time. And from that moment, his world starts crumbling bit by bit. People slowly start to discover his secrets. He starts gaining enemies and friends, but he finds it difficult to differentiate among them. Does Achudhan overcome it all and have a happy life with his loved one? Can a human, who has had the worst possible start to his life, attain a ‘happily ever after’ ending? If yes, then can people be differentiated as good and bad?
Book Synopsis The Hypocrisy of Disco by : Clane Hayward
Download or read book The Hypocrisy of Disco written by Clane Hayward and published by Chronicle Books. This book was released on 2012-11-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir of girlhood among California’s hippie communities is an “offbeat tale of preadolescence [written] with remarkable honesty and respect” (Publishers Weekly). Born in San Francisco just before the Summer of Love, Clane Hayward grew up on hippie communes throughout the west. Her poignantly funny, sometimes melancholy, and always riveting memoir recounts her extraordinary life up until her thirteenth birthday. School was a particularly happy event—it meant a hot lunch and clothes that matched! But Clane’s mother warned her that schools are just zoos run by the government. From a world of complex relationships, uncertain rules, and constant surprises, Clane forged a childhood. She did it sometimes with, sometimes without, her bong-puffing, Buddha-quoting, macrobiotic mother and her wild-haired, redneck father. Hypocrisy of Disco is an honest, direct, and truly unforgettable tale, and a tribute to the resilience of youth.
Download or read book Living Large written by Vince Del Monte and published by BenBella Books, Inc.. This book was released on 2016-10-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
Book Synopsis Dear Mister Bollywood by : Rina Golan
Download or read book Dear Mister Bollywood written by Rina Golan and published by AuthorHouse. This book was released on 2010-12-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Mister Bollywood is a letter to the most famous man in India, Shah Rukh Khan. This letter spins off into Rinas life story of her struggle to survive and her hunger to succeed, but not at any price. Rina is set to make it big her way, without compromising on her principles. She wont sell her soul. She meets adversities and defeat. She is on quest for success, a journey that she has taken to find her destiny in life and make something of herself. This journey brings her to an encounter with her beloved hero Shah Rukh Khan and then to life in Mumbai where she tries to make it big it in Bollywood. Although she fails, she still loves India, Bollywood, and Shah Rukh Khan, but she also realizes that she is actually on a journey to learn to love herself. This book is meant to inspire people to live with passion, pursue their dreams, and never give up on innocence, truth, and justice.
Book Synopsis From Slight to Might by : Hollis Lance Liebman
Download or read book From Slight to Might written by Hollis Lance Liebman and published by Simon and Schuster. This book was released on 2016-11-01 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you’ve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and you’ll feel like a better person by getting in shape, bulking up, and learning the right way to live that you’ve always been yearning for. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Book Synopsis The Leper Factory by : Brian Lee Palmer
Download or read book The Leper Factory written by Brian Lee Palmer and published by iUniverse. This book was released on 2007 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "mental illness is not a disease of the mind but a social and environmental disease. Change the social atmosphere or environment for the better and the illness fades to nothing."
