The Six Pillars Of Happiness

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The Six Pillars of Happiness

Author : Anuradha Garg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544673851
Total Pages : 48 pages
Book Rating : 4.6/5 (738 download)

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Book Synopsis The Six Pillars of Happiness by : Anuradha Garg

Download or read book The Six Pillars of Happiness written by Anuradha Garg and published by Createspace Independent Publishing Platform. This book was released on 2017-03-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are stopped in mid-track one day and forced to look back at the life you have lived till now. * Would you be proud of what you have achieved and how you have achieved it?* Would you be in love with how you spend your every single day? * Would you be smiling looking at your life?"The Six Pillars of Happiness" was created out of a desire to bring about such changes in your mindset and your attitude that could lead to a happy life. You will understand by knowing what drives human behaviour. And how your behaviour can be modified that could lead to better relationships, positive outlook, great family life, and a successful career. There are practical strategies and examples that will help you apply these changes in your life. You are bound to be benefited since these are not textbook strategies.Anuradha Garg is a consultant and an alumnus of a Big-Four firm, national level sportsperson and a blogger. She has never been contained by textbooks. From very early on, she has loved meeting various kinds of people, exploring different hues of life and discovering innermost secrets of human behaviour. Her love for stories, traveling, sports, and causes has taken her across countries, classes, personalities, and genders. She has tried to capture her experiences and observations to help create a book that touches human life at its most beautiful aspects.

How to Raise Your Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis How to Raise Your Self-Esteem by : Nathaniel Branden

Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Six Pillars of Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0553374397
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden

Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Working Out Loud

Author : John Stepper
Publisher :
ISBN 13 : 9780692382394
Total Pages : 338 pages
Book Rating : 4.3/5 (823 download)

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Book Synopsis Working Out Loud by : John Stepper

Download or read book Working Out Loud written by John Stepper and published by . This book was released on 2015-06-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like more out of work and life? Working Out Loud offers you ways to take control and make your own luck. Instead of playing career roulette, you invest in deepening relationships and developing your skills. Instead of networking to get something, you lead with generosity. To further improve your odds, you make your work visible and frame it as a contribution. Combined, these elements form a powerful approach to work and life. In Working Out Loud, you'll learn about research supporting this approach and read stories of people who've changed their lives by adopting it. Then you'll go through a twelve-week mastery program to put the approach into practice yourself and turn that practice into a sustainable habit.

The 6 Pillars of Intimacy

Author : Alisa Dilorenzo
Publisher : One Extraordinary Marriage
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The 6 Pillars of Intimacy by : Alisa Dilorenzo

Download or read book The 6 Pillars of Intimacy written by Alisa Dilorenzo and published by One Extraordinary Marriage. This book was released on 2022-02-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to rekindle the spark and restore the "like-new" connection in your marriage?Can you strengthen your bond, grow together, and enjoy deeper levels of love and intimacy that rival your newlywed days? And can you do any or all of that without having to digest mountains of self-help books, or pouring your hearts out to a total stranger in endless counseling sessions?Yes, it is possible-and as you read, you'll see how easy it can be!Authors Alisa and Tony DiLorenzo are passionate about helping couples create their own extraordinary marriage. They do this through books, coaching, and through their #1 marriage podcast, "The ONE Extraordinary Marriage Show" where they connect with an audience of over 50,000 listeners around the world.Their newest book, The 6 Pillars of Intimacy: The Secret to an Extraordinary Marriage, is based on their personal experience and from seeing the marriages of countless people they have worked with improve. They have learned some hard knock life lessons and discovered key principles that have kept their marriage (and sex life) alive and flourishing? and they did it together. Let them do the same for you!Inside, you'll discover:- The six intimacies (pillars), and how to use them.- That, if the pillars are solid and straight, they will keep your marriage thriving and ensure everything goes along smoothly, and how to do this.- How, if the pillars become damaged, your marriage can start to collapse.- The author's real-life story, experience, and relationship struggles.- And more.Even the best marriages can have cracks in their relationships. The difference is that extraordinary couples take action when they see those cracks happening.Get The 6 Pillars of Intimacy today to experience the extraordinary marriage you desire and deserve.

The Six Pillars of Life

Author : Maximilian Malchiner
Publisher : BoD – Books on Demand
ISBN 13 : 3757829581
Total Pages : 190 pages
Book Rating : 4.7/5 (578 download)

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Book Synopsis The Six Pillars of Life by : Maximilian Malchiner

Download or read book The Six Pillars of Life written by Maximilian Malchiner and published by BoD – Books on Demand. This book was released on 2023-08-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of The 5-Second Rule by Mel Robbins

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The 5-Second Rule by Mel Robbins by : QuickRead

Download or read book Summary of The 5-Second Rule by Mel Robbins written by QuickRead and published by QuickRead.com. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy-to-follow guide to learning how to awaken your inner passions and become influential at work, step out of your comfort zone, and control your emotions to help with addictions and depression. The 5-second rule is the opportunity to bring change in your life by teaching you one simple thing: HOW to change. By counting backward from five, you will learn how to wake up your inner genius, leader, rock star, athlete, artist, or whatever passion you have inside. Full of real-life testimonies of people who used this rule in unique ways to take charge of their lives, you can adopt this technique as well to change the trajectory of your life. Use the technique in a variety of ways: become influential at work, step out of your comfort zone, become more effective at networking, self-monitor as well as control your emotions and help with addictions and depressions. Similar to Nike’s tagline “Just Do It!” which refers to what you need to do, the 5-second rule tells you how to do it. By using the word “just,” Nike acknowledges that we all struggle with pushing ourselves to be better and that we are not alone in this struggle. It acknowledges that we all need a push sometimes to get started, and by using the 5-second rule Meg Robbins helps give you that push! Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

6 Pillars of The Life Management System

Author : Rakesh Mishra
Publisher :
ISBN 13 : 9781734805314
Total Pages : 112 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis 6 Pillars of The Life Management System by : Rakesh Mishra

Download or read book 6 Pillars of The Life Management System written by Rakesh Mishra and published by . This book was released on 2020-05-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE IS SIMPLE, YET WE MAKE IT COMPLICATED! What if you could get step-by-step help to be free from your limitations and pursue your dreams? What if your worries could be gone forever so that you could live with renewed motivation and enthusiasm? Imagine what would it be like to have the book that could quite literally be the handbook for the rest of your life to live a purpose driven and meaningful life? Award-winning speaker and communication coach Rakesh Mishra covers his step-by-step system to live a rich and engaged life with purpose. Six Pillars of the Life Management System begins by walking you through your relationship with the key areas of your life - Health, Wealth, Family, Career/Business, Social Life and Spirituality - helping you uncover the challenges and opportunities that shape your experience. Each chapter then delves into practical tips and exercises for freeing yourself from the patterns, thoughts, and behaviors that limit your peak potential in each area. In this book you will learn how to Find and live your life purpose Profit from your passion Become a master of your own destiny Find financial freedom Stay motivated Enjoy a more meaningful life Work less and make more money Live with ONE PLANET, ONE FAMILY belief Live more socially engaged and connected life Live in contribution mode rather just consumer mode Live your life with full of curiosity and creativity BONUSES FREE Happy Family Formula guide FREE Workbook to help you apply the book's teachings to your life Pick up your copy today by clicking the BUY NOW button at the top of this page!

Honoring the Self

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790401
Total Pages : 290 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Honoring the Self by : Nathaniel Branden

Download or read book Honoring the Self written by Nathaniel Branden and published by Bantam. This book was released on 2011-04-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-concept is destiny What is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure. "Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence—and how high he or she is likely to rise. The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life." • How to grow in self-confidence and self-respect. • How to nurture self-esteem in children. • How to break free of guilt and fear of others' disapproval. • How to honor the self—the ethics of rational self-interest.

Psychology of Self-Esteem

Author : Nathaniel Branden
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (867 download)

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Book Synopsis Psychology of Self-Esteem by : Nathaniel Branden

Download or read book Psychology of Self-Esteem written by Nathaniel Branden and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastering Happiness

Author : Joel F. Wade (Ph. D.)
Publisher :
ISBN 13 : 9781605304038
Total Pages : 0 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis Mastering Happiness by : Joel F. Wade (Ph. D.)

Download or read book Mastering Happiness written by Joel F. Wade (Ph. D.) and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Danish Way of Parenting

Author : Jessica Joelle Alexander
Publisher : Penguin
ISBN 13 : 1101992972
Total Pages : 208 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Danish Way of Parenting by : Jessica Joelle Alexander

Download or read book The Danish Way of Parenting written by Jessica Joelle Alexander and published by Penguin. This book was released on 2016-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

The Power of Self-Esteem

Author : Nathaniel Branden
Publisher : HCI
ISBN 13 : 9781558742130
Total Pages : 0 pages
Book Rating : 4.7/5 (421 download)

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Book Synopsis The Power of Self-Esteem by : Nathaniel Branden

Download or read book The Power of Self-Esteem written by Nathaniel Branden and published by HCI. This book was released on 1992-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though most us come from dysfunctional families, this world-famous psychologist stresses that it is still possible to develop positive self-esteem. Self-esteem plays a powerful role in the key choices and decisions that shape our lives. But how can we tell whether the power of self-esteem is working for us? Read this concise book to discover: The more than 20 characteristics taht indicate postive self-regard The 12 obstacles to the growth of self-esteem The 6 self-empowerment principles How your positive self-esteem makes a powerful difference in our changing world If you wish to know what self-esteem depends on, how to nurture it in our children, support it in our schools, encourage it in organizations, strengthen it in psychotherapy or develop it in yourself, you need this book. Its clear message of hope is sure to be appreicated by everyone working on themselves or helping others.

The six pillars of life

Author : Maximilian Malchiner
Publisher : BoD – Books on Demand
ISBN 13 : 3756831043
Total Pages : 160 pages
Book Rating : 4.7/5 (568 download)

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Book Synopsis The six pillars of life by : Maximilian Malchiner

Download or read book The six pillars of life written by Maximilian Malchiner and published by BoD – Books on Demand. This book was released on 2023-08-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How frustrating it is when, as a seemingly successful person, you have achieved everything, yet life feels unfulfilling. When uncertainty sets in. When unhappiness prevails. When everything seems out of balance. More and more people are losing their equilibrium as they sacrifice certain aspects of their lives on the altar of a high standard of living. Success and outcome-focused thinking are not everything. If your quality of life matters to you, this book presents a possible path. While everyone in the world is driven by the pursuit of happiness, only a few manage to truly attain it. To be happy, it is crucial to have a good relationship with oneself, with life itself, specifically with the Six Bastions of Life. The provided self-reflection questions assist readers in examining their integrity and stability within these areas.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 9780071510967
Total Pages : 224 pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

The Power of Meaning

Author : Emily Esfahani Smith
Publisher : Crown
ISBN 13 : 055344655X
Total Pages : 320 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Power of Meaning by : Emily Esfahani Smith

Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.