The Six Keys to Optimal Health

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469122952
Total Pages : 302 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis The Six Keys to Optimal Health by : Dr. Nicolas Campos

Download or read book The Six Keys to Optimal Health written by Dr. Nicolas Campos and published by Xlibris Corporation. This book was released on 2008-03-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.

The 6 Keys

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316448613
Total Pages : 241 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The 6 Keys by : Jillian Michaels

Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The Six Keys to Optimal Health

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Author :
Publisher :
ISBN 13 : 9781425778842
Total Pages : 304 pages
Book Rating : 4.7/5 (788 download)

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Book Synopsis The Six Keys to Optimal Health by : Nicolas Campos

Download or read book The Six Keys to Optimal Health written by Nicolas Campos and published by . This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to be Well

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328904784
Total Pages : 259 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis How to be Well by : Frank Lipman

Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

8 Keys to Building Your Best Relationships (8 Keys to Mental Health)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393708802
Total Pages : 200 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Building Your Best Relationships (8 Keys to Mental Health) by : Daniel A. Hughes

Download or read book 8 Keys to Building Your Best Relationships (8 Keys to Mental Health) written by Daniel A. Hughes and published by W. W. Norton & Company. This book was released on 2013-10-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing attachment theory essentials to everyday life.

Summary of Jillian Michaels’s The 6 Keys by Swift Reads

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Author :
Publisher : Swift Reads
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Jillian Michaels’s The 6 Keys by Swift Reads by : Swift Reads

Download or read book Summary of Jillian Michaels’s The 6 Keys by Swift Reads written by Swift Reads and published by Swift Reads. This book was released on 2019-06-28 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (2018) by fitness guru Jillian Michaels, with Myatt Murphy, is a guide to aging gracefully. Michaels researched the latest in scientific breakthroughs on living a healthy life and learned that most scientists and physicians focus on singular areas of health... Purchase this in-depth summary to learn more.

Cracking the Metabolic Code

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442977817
Total Pages : 478 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Cracking the Metabolic Code by : B. Lavalle R.Ph. C.C.N. N.D., James

Download or read book Cracking the Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and published by ReadHowYouWant.com. This book was released on 2009-06-16 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

The Nurse's Role in Promoting Optimal Health of Older Adults

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Author :
Publisher : F.A. Davis
ISBN 13 : 0803629273
Total Pages : 468 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis The Nurse's Role in Promoting Optimal Health of Older Adults by : Jean W Lange

Download or read book The Nurse's Role in Promoting Optimal Health of Older Adults written by Jean W Lange and published by F.A. Davis. This book was released on 2011-09-02 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded a 2012 AJN Book of the Year Award! Why focus on the negative aspects of growing old while most older adults are leading positive, fulfilling, and active lives even while dealing with the changes associated with aging and chronic illnesses? Promote healthy aging; learn what it means to age successfully; and develop the tools and resources that can optimize well-being during the later years in life with the guidance you'll find inside. The author, a nationally recognized expert in the field of gerontology addresses the physical, psychosocial, and spiritual needs of older adults based on a holistic, mid-range nursing theory of successful aging. Contributions from healthcare professionals in exercise physiology, nutrition, pharmacy and elder law help you understand how these disciplines work together to benefit patients.

Keys to Optimal Mental Health

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Author :
Publisher :
ISBN 13 : 9781522810452
Total Pages : 70 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Keys to Optimal Mental Health by : Ph D Magna Parks-Porterfield

Download or read book Keys to Optimal Mental Health written by Ph D Magna Parks-Porterfield and published by . This book was released on 2016-01-21 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people search for the secret to mental well-being. What if the answer is closer than you think? Psychologist Magna Parks-Porterfield, PhD, gives you eight steps to maintaining positive well-being in her book "Keys to Optimal Mental Health." From changing your lifestyle to learning how to grow from adversity, she lays out a plan to help you overcome depression and anxiety. Not only for those with diagnosed mental illnesses, this book serves as a guide for anyone looking for peace of mind. Dr. Parks-Porterfield backs up her scientific-based research with principles coming from what she considers the first guide to better living-the Bible. These principles challenge you to have joy in your ability to overcome your difficulties-and to have the power to do so. Each chapter features practical tips to help you focus on her key points. The steps she outlines take effort, but through her meticulous research, Dr. Parks-Porterfield offers the inspiration you need to carry through and find the peace you desire. Discover the true source for achieving wellness and for living better emotionally, mentally, and spiritually.

Optimum Nutrition Made Easy

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Author :
Publisher : Piatkus
ISBN 13 : 0748125078
Total Pages : 169 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Optimum Nutrition Made Easy by : Patrick Holford

Download or read book Optimum Nutrition Made Easy written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

7 Keys to Lifelong Sexual Vitality

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Author :
Publisher : New World Library
ISBN 13 : 1608680924
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis 7 Keys to Lifelong Sexual Vitality by : Brian R. Clement

Download or read book 7 Keys to Lifelong Sexual Vitality written by Brian R. Clement and published by New World Library. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clements believe that sexual energy is a universal fuel of life and that along with diet and exercise, nothing naturally enhances health more than remaining sexually active.

The 10 Secrets Of 100% Healthy People

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Author :
Publisher : Piatkus
ISBN 13 : 0748114971
Total Pages : 202 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The 10 Secrets Of 100% Healthy People by : Patrick Holford

Download or read book The 10 Secrets Of 100% Healthy People written by Patrick Holford and published by Piatkus. This book was released on 2009-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Master Your Metabolism

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Author :
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Master Your Metabolism by : Jillian Michaels

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Sports Rehabilitation and Injury Prevention

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 047097589X
Total Pages : 766 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Sports Rehabilitation and Injury Prevention by : Paul Comfort

Download or read book Sports Rehabilitation and Injury Prevention written by Paul Comfort and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.

Orthognathic Surgery E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 0323791832
Total Pages : 2304 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Orthognathic Surgery E-Book by : Jeffrey C. Posnick

Download or read book Orthognathic Surgery E-Book written by Jeffrey C. Posnick and published by Elsevier Health Sciences. This book was released on 2022-04-01 with total page 2304 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody's Core Titles® 2024 in Oral & Maxillofacial Surgery** Find the latest thinking on the evaluation and treatment of dentofacial deformities! Principles and Practice of Orthognathic Surgery, 2nd Edition covers the concepts and skills required to diagnose and correct dentofacial deformities. Featuring thousands of images, this guide addresses planning, surgical techniques, surgical complications, classic growth patterns, and presentations of dentofacial deformity including common malformations, cleft jaw, and post-traumatic deformities, as well as aesthetic considerations. Case studies and step-by-step videos help you apply concepts and achieve real-life solutions. Written by Jeffrey C. Posnick, a noted expert in facial plastic surgery, this valuable reference will take your orthognathic skills to the next level. An enhanced eBook version included with every new print purchase provides access to a complete, fully searchable version of the text, along with videos of procedures, and much more — available on a variety of devices. - More than 8,000 photos and illustrations boost your understanding of key points and surgical techniques. - Logically organized material aids your thinking prior to developing treatment plans and executing surgery. - Current surgical protocols for Oral and Maxillofacial Surgeons and Orthodontics put you at the forefront of the orthognathic surgery field. - NEW! In-depth content revision and clear artwork are added to this edition. - NEW! Virtual Surgical Planning chapter examines how VSP provides a useful tool for planning surgeries prior to entering the operating room. - NEW! 45 videos depict step-by-step approaches to essential orthognathic procedures and techniques. - NEW! Enhanced eBook version included with every new print purchase provides access to a complete, fully searchable version of the text, along with videos of procedures and much more! - NEW! More case studies are included, each demonstrating long-term results. - NEW! Up-to-date review and analysis of research literature is added.

Authentic Health

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Author :
Publisher : Morgan James Publishing
ISBN 13 : 1683506545
Total Pages : 288 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Authentic Health by : Gus Vickery

Download or read book Authentic Health written by Gus Vickery and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.

Ayurvedic Secrets to Longevity and Total Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Ayurvedic Secrets to Longevity and Total Health by : Peter Anselmo

Download or read book Ayurvedic Secrets to Longevity and Total Health written by Peter Anselmo and published by . This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: