The Sirtfood Diet Recipe Book

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Publisher : Yellow Kite
ISBN 13 : 9781473638587
Total Pages : 0 pages
Book Rating : 4.6/5 (385 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Aidan Goggins

Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Yellow Kite. This book was released on 2016-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

The Sirtfood Diet Recipe Book

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Author :
Publisher : Hachette UK
ISBN 13 : 1473638577
Total Pages : 168 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Aidan Goggins

Download or read book The Sirtfood Diet Recipe Book written by Aidan Goggins and published by Hachette UK. This book was released on 2016-05-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The Sirt Diet Cookbook

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0008163375
Total Pages : 320 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Sirt Diet Cookbook by : Jacqueline Whitehart

Download or read book The Sirt Diet Cookbook written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2015-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

The FastDiet Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476749868
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The FastDiet Cookbook by : Mimi Spencer

Download or read book The FastDiet Cookbook written by Mimi Spencer and published by Simon and Schuster. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

Sirtfood Diet

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Author :
Publisher :
ISBN 13 :
Total Pages : 305 pages
Book Rating : 4.6/5 (643 download)

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Book Synopsis Sirtfood Diet by : Adele Bayles

Download or read book Sirtfood Diet written by Adele Bayles and published by . This book was released on 2020-07-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to lose weight and to feel healthier? ★ Check out the SIRTFOOD DIET! The Sirt diet helps turn on your "skinny gene" by focusing on foods that can activate sirtuins (SIRTs). SIRTs are a group of proteins that help protect against cell inflammation. They've also been suggested to help increase lifespan and boost our metabolisms. The Sirtfood Diet cookbook is here to promote weight loss & help you cook delicious & nutritious meals! Here's what you'll get: The top 20 Sirtfoods Benefits of Sirtuins Sirtfood Diet Program and best ways to maintain results Up to 120 recipes with pictures: Breakfast, Lunch, Dinner, Soup, Snack, Dessert, Juice and Drinks A very detailed description of every recipe with every nutritional detail, from the with macros (protein, carbohydrates, fats) to the micros (sodium, calcium, iron, and fiber) 7 Days Meal Plan And so much more! What Are You Waiting For? Click "Add To Cart" NOW & Invest In Your Body Today!

Sirtfood Diet for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.6/5 (879 download)

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Book Synopsis Sirtfood Diet for Women by : Haley Joseph

Download or read book Sirtfood Diet for Women written by Haley Joseph and published by . This book was released on 2020-09-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sirtfood Diet for Women: Here's the Perfect Cookbook if You Want to Burn Fat Like Never Before and Keep the Weight Off by Activating the "Skinny Gene" Would you like to: Look amazing and feel confident? Try the diet that changed Adele's life? Feel energized, happy, and healthy? Yes? It's all possible with the Sirtfood Diet! The Sirtfood Diet has taken the world by storm. The amazing weight loss the famous singer Adele accomplished? All because of the Sirtfood Diet! However, this diet is not just another celebrity trend. It's based in the science of metabolism. Unlike other diets that give you a temporary weight loss while leaving you starved, the Sirtfood Diet works in the long run. This diet is named after sirtuin activators present in certain foods. These molecules help to protect cells from inflammation, aging, and other unwanted metabolic processes. This is why sirtuin activators are linked to longevity and vitality. They activate the so-called "skinny gene", which helps burn fat faster. Sirtuin activators are present in a lot of different foods so you will be able to enjoy a diverse diet. Here's what you'll find in this book: The Sirtfood Lifestyle: Understand how sirtuins work, find the list of 10 ten sirtuin foods, weight the pros and cons of this diet, include exercises, and get in the right mindset by controlling your portions, getting a support system, and sleeping properly The Sirtfood Cookbook: Delicious and healthy recipes for breakfast, lunch, dinner, snacks, and desserts, with healthy, sirtuin ingredients, detailed cooking instructions, calorie counts, micronutrient breakdowns to help you keep track of your new healthy lifestyle So many people struggle with losing weight. It's no wonder - weight loss isn't just about not eating. In fact, it's about eating what's right for you. This is where the Sirtuin Diet comes in, and this book will help you get started on the right path! So Scroll Up, Click On "Buy Now with 1-Click", and Get Your Copy!

The Sirtfood Diet Recipe Book

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Author :
Publisher :
ISBN 13 : 9780993320446
Total Pages : 120 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Jane Wright

Download or read book The Sirtfood Diet Recipe Book written by Jane Wright and published by . This book was released on 2015 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carb Cycling Recipe Book

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Publisher :
ISBN 13 : 9781695595835
Total Pages : 90 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Carb Cycling Recipe Book by : Josh Falenski

Download or read book Carb Cycling Recipe Book written by Josh Falenski and published by . This book was released on 2019-09-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?Would you like to know what the "Carb Cycling" diet is and how you can start testing it out yourself today?Carb cycling is an effective, newer and proven "way of eating" that greatly helps in weight and fat loss, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle) This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it.Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high.The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. For me, the author, I discovered that DAILY carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips..etc.It's time you change your mind about carbs: Burn fat (Carbs are actually needed to burn or metabolize fat quicker) Build muscle (Carbs are needed to enhance and balance hormones and metabolism No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your Carb Cycling formula for success today - Scroll to the top of the page and click the "BUY NOW" button!

Meal Prep for Weight Loss

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Publisher : Rockridge Press
ISBN 13 : 9781641525442
Total Pages : 194 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Meal Prep for Weight Loss by : Kelli Shallal

Download or read book Meal Prep for Weight Loss written by Kelli Shallal and published by Rockridge Press. This book was released on 2019-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes." --Back cover.

21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners

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Author :
Publisher : Independently Published
ISBN 13 : 9781090877031
Total Pages : 158 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis 21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners by : Karla Bro

Download or read book 21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners written by Karla Bro and published by Independently Published. This book was released on 2019-03-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Excess Pounds and Eat Healthy with the 21-Day Cleansing Diet PlanEat Clean, Avoid Toxins, and Feel Great This cookbook includes the 3-week meal plan with calories, servings, and prep time for all dishes. It takes a person 21 days to fully form a new habit. That's why we propose you to try 3-week menu of clean eating diet plan.What do we propose you eat for your 3-week menu? Eat well while you diet Spend less time in the kitchen Try out simple and tasty recipes Lose weight without harming your health Weekly meal prep to try clean eating diet There are vegetarian, organic, gluten-free recipes in "21-Day Clean Eating Meal Plan - 1200 Calories." You'll find a detailed menu for five meals per day.Try these delicious dishes: Turkey Muffins with Mashed Potatoes, Peach Rice Bowl with Shrimp Warm Barley Chickpea Tomato Salad, Turkey Rolls with Vegetables Creamy Mashed Potatoes with Cauliflower, Dandelion Leaves Green Salad Buy "21-Day Clean Eating Meal Plan - 1200 Calories" today and change your habits and life immediately!

The Sirtfood Diet Recipe Book

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Author :
Publisher :
ISBN 13 : 9781914542091
Total Pages : 118 pages
Book Rating : 4.5/5 (42 download)

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Book Synopsis The Sirtfood Diet Recipe Book by : Kathleen Middleton

Download or read book The Sirtfood Diet Recipe Book written by Kathleen Middleton and published by . This book was released on 2021-05-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sirtfood Diet Recipe Book. The only diet that stimulates metabolism and the Skinny gene, thanks to Sirtuins. Lose up to 7 pounds in one week. Includes a 7-day meals plan and the best sirtfood recipes.

The Ultimate Sirt Food Diet Recipe Book

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Publisher :
ISBN 13 : 9781914091322
Total Pages : 120 pages
Book Rating : 4.0/5 (913 download)

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Book Synopsis The Ultimate Sirt Food Diet Recipe Book by : Gabriel Greger

Download or read book The Ultimate Sirt Food Diet Recipe Book written by Gabriel Greger and published by . This book was released on 2021-01-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness? The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Top Sirtfoods incorporate kale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating. In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul. This book covers the following topics: ✓ Sirtfoods to Burn Fat ✓ Building A Diet That Works ✓ Improve your Energy-Boosting Effect (EBE) ✓ 7-day Meal Plan ✓ Complete Phases of Sirtfood Diet ✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? ".. And much more... !! The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Essential Sirtfood Diet Cookbook

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Author :
Publisher : Dominic Philipp
ISBN 13 : 9781649842237
Total Pages : 110 pages
Book Rating : 4.8/5 (422 download)

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Book Synopsis The Essential Sirtfood Diet Cookbook by : Dominic Philipp

Download or read book The Essential Sirtfood Diet Cookbook written by Dominic Philipp and published by Dominic Philipp. This book was released on 2020-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The list of the "top 20 sirtfoods" provided by the Sirtfood Diet includes: Kale Red wine Strawberries Onions Soy Parsley Extra virgin olive oil Dark chocolate (85% cocoa) Matcha green tea Buckwheat Turmeric Walnuts Arugula (rocket) Bird's eye chili Lovage Medjool dates Red chicory Blueberries Capers Coffee The diet combines sirtfoods and calorie restriction, both of which may trigger the body to produce higher levels of sirtuins.The Sirtfood Diet book includes meal plans and recipes to follow, but there are plenty of other Sirtfood Diet recipe books available. Grab this copy and start your journey towards a healthy lifestyle!!!

The Sirtfood Diet Cookbook

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Author :
Publisher :
ISBN 13 : 9781914104633
Total Pages : 258 pages
Book Rating : 4.1/5 (46 download)

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Book Synopsis The Sirtfood Diet Cookbook by : Patricia Garner

Download or read book The Sirtfood Diet Cookbook written by Patricia Garner and published by . This book was released on 2021-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Essential Sirt Food Diet Recipe Book

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Author :
Publisher : Erin Rose Publishing
ISBN 13 : 9780993320453
Total Pages : 110 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Essential Sirt Food Diet Recipe Book by : Quick Start Guides

Download or read book The Essential Sirt Food Diet Recipe Book written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2016-01-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the perfect companion to the official SIRT Diet book and provides you with over 100 easy and delicious recipes rich in Sirt foods to make your SIRT diet meal planning a breeze. The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more! Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!

Sirtfood Cookbook: The Official Sirtfood Diet Recipe

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Author :
Publisher : Elisa Moore
ISBN 13 : 9781802359084
Total Pages : 114 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Sirtfood Cookbook: The Official Sirtfood Diet Recipe by : Elisa Moore

Download or read book Sirtfood Cookbook: The Official Sirtfood Diet Recipe written by Elisa Moore and published by Elisa Moore. This book was released on 2021-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆55% Off For BookStores! NOW at $ 33.95 instead of $ 45.95! ◆ Do you want to lose weight quickly and healthily? then Sirtfood Cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook! When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose ten pounds or a hundred, but either way, you don't want to give up eating your favorite food. You don't want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work. Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don't know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer. There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this book, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this book, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over eighty recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry. This book covers the following topics: - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Chocolate Recipes - Soup Recipes - Carnivore Diet Recipes - Appetizers & Snacks - Juices & Smoothies Recipes - Egg Recipes - Spreads and Dips Recipes - Beverages - Side Dishes - Phase 1 Recipes - Phase 2 Recipes - Healthy Carb Recipes - Fish and Seafood Recipes - Dash Poultry and Seafood - Fish and Poultry Recipes - Pork, Beef & Lamb Recipes ◆Buy it NOW and let your customers get addicted to this amazing book◆

Sirtfood Diet Cookbook

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Author :
Publisher :
ISBN 13 : 9781914109607
Total Pages : 236 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Sirtfood Diet Cookbook by : Kathleen Middleton

Download or read book Sirtfood Diet Cookbook written by Kathleen Middleton and published by . This book was released on 2020-11-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: